Dealing with anxiety while travelling


Travelling is an exhilarated feeling for majority of people but many of us are anxious about managing things when we are to go for pleasure tour. Persons may not have travel anxiety before the trip, but they may experience such anxiety during trip. It may be due to numerous issues, such as stress of planning and dealing with trip needs. Travel anxiety is an intricate problem as many people do not realize this apprehension but experience some nervousness when they leave for trip.



There are range of causes for travel anxiety. Some people have lifetime anxious feeling for travel. For others, travel anxiety may be due to bitter experiences in past. Most prominent reason for travel anxiety is fear of flying. Factors that trigger this anxiety are the lack of control, the changes in air pressure, the discomfort, and the turbulence. People also develop travel anxiety when they hear horror stories from news sources, other people. Travel anxiety is experienced by individuals because they do not get home comfort in place where they are going.  It is human nature to be fatigued of new environs. This unfamiliarity trigger stress.

To overcome travel anxiety, visitors or travellers must plan a head for tour such as buy tickets, booking hotels in advance, purchase necessary item earlier and arrange mobile phones so that they can get connected with their family members, friends or relatives. Smooth communication is core mantra to lessen pre-trip anxiety. While going on trip, person must provide ample time for packing, and review check list. Most effective strategy to alleviate the travel anxiety is to pinpoint the causes. People use cognitive thought-stopping practices to manage the anxiety-causing items that they cannot control such as person cannot prevent unforeseen things that may cause problems on trip.

It has also been observed that when everything is organized and well planned, still people have fear or anxiety for travelling. In such scenario, it is good to focus on pleasure activities and mentally plan that everything is under control. We can lessen the anxiety level through positive outlook.


Comments

Post a Comment

creative writing

Stem Cell therapy for Neurological Disorders: Life saver or threat

Image
It is claimed in medical reports that stem cells is used in patients suffering from neurological disorders. But it is a stormily debate among researchers and medical experts. Some view this therapy as a lifesaving capsule where as others feared about the consequences of inducing this treatment. Today, people are excited to know that medical specialists have options to treat irreversible ailment of the brain such as onset neurodegenerative disorders like Parkinson’s disease, younger onset inflammatory diseases such as multiple sclerosis or even conditions in which there is an inborn fault of metabolism. Stem cells are part of the body’s normal repair system which substitutes dented or dying cells where possible. In Stem cell therapy, medical experts introduce cells into the damaged tissue in order to treat the disorder or the injury. Stem cells have not yet developed to perform a particular function and are described as unspecialised. Each stem cell has capacity to develop into ...
Read more

Husband n Husband : Psychological thriller movie story (Theme-1)

A traditional family of North Indian suburb was against female infant. Most people of community did not accept female child in their family and do injustice if she remained alive. Women live under extreme fear because they will be tortured if they deliver female child. Heartbreaking incident occurred when a woman (Seema) of thakur family gave birth to female child. Due to fear that her daughter will be sacked, she flashed the news that son is born. At the same time, she sent a message to her maternal side to look after her child. Males of family were very happy.  Next day, when some ceremony were to perform, her mother in law visited her room but could not find the infant. She inquired about infant from Seema’s mother but she was not be able to reply. All were worried as how did infant misplaced. But Seema was quite normal. Her husband came to her and asked about the child. She did not reply. He embraced her tightly in anger but Seema did not speak a single word. Then h...
Read more

Talent management in constantly changing global market

Talent management can furnish corporations to develop long-term policies so that right candidates can be recruited to boost the business success.  Talent management is an embryonic practice to espouse new technology for good health of organization. In management literature, plethora of researchers have elaborated the term talent management. Talent management is an incorporated set of processes, programs and cultural norms in any firm designed and implemented to attract, develop, deploy and retain talent to achieve strategic objectives and meet future business needs. The objective of human resource management to categorize, manage and retain talent across the organization to set new strategies of success. It is necessary that organizations integrate a highly functional talent management solution across all aspects of the business. Talent management has become a standard for organizations to create competitive advantage through their human capital assets. This can be acco...
Read more