Psychological skills improve the performance of sports person

It is rigorously debated among psychologists, investigators and scholars that how mental support and psychological skills augment the performance of athletes or other sportspersons.

Sport psychology is a vivacious element of psychology which sets the mind of a sportsperson to outshine in games. The major attribute of a great player is that they develop their mental forte to give best performance. Numerous excellent players employ good coaches in physical training, health and develop their psychological skills in peak level of game. The connotation of psychological factors in high sports performance has been recognized in global culture.

Excellent sport performance of players totally depends on the amount of time spent by trainers and athletes on mental practice as compared to physical practice. Key factor to develop effective psychological intervention programs is to realize the psychological status of athletes.

Previously, sportspersons mainly used to concentrate on physical ability but today players are trained psychologically also to get success in pressing competitive sport events. According to professionals, sport psychology elements have massive effect on performance and these services are both struggling with the stresses of sport and life as well as developing healthier and successful approach to sport and exercise performances.

Psychological aptitudes of performers are developed by sport psychologists to assist them to control their minds adeptly and continually accomplish sports objectives. It does not mean to enhance skills, for example concentration and stress control, but there is a need to influence personal traits such as self-esteem and sportsmanship. Psychological elements provide great support to sportspersons to adapt in to their actions, judgment, feelings, and physical ambiance that gets their games better. Players can use such psychological practices to develop self-confidence, set goals, overcome their stress, use imagery and prophecy to work on game skills, and concentrate more on games.

Some inner emotions of sportsperson that hinder performance are anxiety and low self-confidence which is difficult to cope up in peak situation of fierce competitive sport. The most important psychological factor for winning sportsperson is self Confidence. Athlete’s self-confidence assists to cope up with challenging situation. High confidence sets the mind of player for strong evaluation of situation and taking wise decisions in crisis period of competition.

Another psychological factor that impact on the performance of sportsperson is goal setting and developmental planning. Goals are something that players want to accomplish in sport event and these set objectives galvanise them to move in a particular direction. When sports person set their goals, they have a sense of control over their acts and can participate without any fear or beliefs which can impede high performance. Goal setting is major factor that can significantly improve performance, reduce anxiety level, increase self-assurance and comprehend, and augment fervour.

For example, in cricket game, Elite athletes constantly face challenges in their chase of optimising their own potential and accomplishing sporting brilliance. Cricket is a tough mental game and involves many opportunities to for players to experience a range of emotions. In this game, efficacious bowlers and batsmen apply the precise procedure of attentional focus to the task at hand allowing them to synchronise the emotional, physical and mental elements of the situation. In any stage of game, players have pressure to perform to win the game. When player is performing in peak hours and in high voltage match, they must have self-control to excel and win the match.

Key psychological paradigm that can increase performance to optimal level is imagery which is associated with the process of simulating sensory experiences in the brain. 

According to psychologists, mental imagery is a type of reasoning, and it plays vital role in many human activities ranging from navigation to memory, to creative problem solving to thinking about the future.

In a lively example of football game, when player runs through the plays of their playbook mentally, and the intended strategies of those plays. It is motivational-specific involves visualisation of goals and the actions needed in order to attain these goals.  In swimming competition, swimmers may imagine which action from them will be appropriate to achieve a desired time in the course of a season.

Concentration and attention control are considered to be important mental knack to perform excellently in any tourney. In games, there are numerous distractions available like sights, sounds, feelings, thoughts that can hamper performance. Concentration is the ability to maintain attention during play. Motivation plays significant role in player’s performance during sport event. It is the intensity and direction of effort.

When talking about basketball players, it is well understood that mental attitudes enhance performance on the court. To succeed in basketball game, in basketball, mental toughness is as valuable as physical competency.

When narrowly appraise psychological factors in the performance of sportsperson, it is well recognized that sports psychology is an important component to produce creamy players. In brief, Psychological skills procedures assists sportsperson make adjustments to their actions, thoughts, feelings, and physical sensations that will expand their games. Players can use these tactics to help build self-confidence, set goals, and manage their anxiety, use imagery and visualization to work on game skills, focus concentration and attention. Experts recommend that Psychological intervention programs should be implemented in training schedule.

Reverse aging tips for people entering to middle age

Time is a major factor in human life that enables them to keeps on changing and step up from one stage to another in lifecycle that is jumping from children into young adults and evolving from parents into old grandparents.

At the dusk of lifecycle, many people embrace aging as wonderful and exhilarating facade while for others, it may develop anxious feeling about health deterioration, loss of earning or fear of death. It is a pleasant sound echoed by many scientist that aging can be arrested or controlled through changing lifestyle along with positive attitude.

Though we cannot step back in our life physically but we can reprogram it through our life experiences, immense explorations and past events.

Besides healthy attitude towards life, diet, exercise and proper sleep help in slowing down the aging process. Wrinkles and sagging skin is the first major sign of aging process. It can be reversed through taking proper balanced diet and include seasonal fruits, and vegetables in diet. Some top food that reverse aging are broccoli, cabbage, cauliflower,  kale, and Brussels sprouts. People who are entering into middle age must make choice of eggs which is the rich source of protein and decrease inflammation in the brain and there are lesser chance of developing Alzheimer’s disease. Many Researchers found in their studies that low calorie intake lower the risk of age-related illnesses and increases chances of living more.  

Exercise is another effectual way to reverse aging process. Flexibility training, balance exercises, stretching, and yoga keeps human body to become agile and make strong to prevent from any injury. Regular monitoring of weight is also necessary to delay aging process.

Taking good care of skin also prevents aging. Best process of reversing aging and tightening skin is exfoliation. It is a natural process that eradicates the oldest dead skin cells on skin’s top layer. With age, this process gets slow and causes a dry, rough, or dull appearance. Exfoliating treatment once in a week enhances the quality of skin cells and help in regeneration.

It is advised to avoid Sun Exposure. UV rays may quicken process of aging.

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Proper sleep is healthy way to look younger and avert aging process.

It is imperative to curb mental aging:

It is a cognitive decline when people grow older. With age, risks for cognitive deterioration intimidate independence and quality of life for elderly group and offers intense challenges to their health. Maintaining strong social connections may help to lessen cognitive aging that can give birth to numerous irreversible mental ailment such as dementia.

In reprogramming aging, proven formula is to engage oneself in some mental actions and people must be physically active. In India, Super star Amitab Bachchan and yoga guru, Baba Ramdev are live example of controlling aging process. But normally, it is argued that these are elite personalities and they have excellent resources to maintain their mental and physical health.

Reversing aging looks like a superficial thing for some critics as they have an idea that their body will continue to deteriorate as they grow older. But here reverse aging can be affirmed through an example of dynamic female whose business was clay pot making. She had her hut in neighbouring area of my house. She lived with her family including son, daughter in law and their kids. All were doing clay pot making business and sell varieties of clay utensils to market as well to nearby colonies.

Head female was reaching to her eighties but she never gave up her routine activities that she did in her thirties. She used to wake up early in the morning, after having bath she offered prayer and had some eatables like fruits and cereals. Then after 15 minutes, she was engaged in doing her clay making work such as sifting clay, making clay dough with legs. Sometimes, she also made creative clay pots. Then she used to keep all wet pots under sunlight to dry. This is also a tiresome physical exercise. It usually took 4-5 days to dry. Her physical effort was really a great inspiration for me and other youngsters. At the same time, she had good liaison with neighbours, business people and her clients in society. I often visited to her place to buy some Goddess made of clay for religious purposes and in every visit, I felt that she had set an example of healthy women and beaten the aging through her great cognitive ability, gaining physical strength from rigorous exercise and broadened social network through her ever smiling face, offering quality clay products and above all retaining human ethics to give free pots to poor people during special occasions.

I heard her death news when she was in late nineties and people were amazed that she suddenly left corporeal world in one morning without any serious illness and the day before her death, she did all routine work. It is really motivation for people who are growing old and fear that they may grip under severe diseases in old age. It is highly important to enhance cognitive function and develop ardent desire to reverse aging. Some good initiatives can avert age related problems whether mental or physical.

Some people may raise queries that clay making women had a business and she was compelled to do so. Here, I can highlight another example of some intellectual females of eighties who are living in posh colony near Boston, USA are brilliantly managing their life. They are living alone and do shopping, drive car and organize parties and do every efforts to memorize the special moment of life. They look younger than their present age and they still have gorgeous persona, active and do pleasing make up. This clearly signifies that people can slower the aging process and retain healthy life, only their age number is increased in records.

Today, technically advanced societies are snowballing at great pace. People must have to plan carefully at every stage of life like career planning, personal family planning and elderly stage planning. At early stage, if we are conscious of allocating funds under different heads, it will equip us to face any abrupt challenge and smoothly fix the intricate financial issues of life. Regular monitoring of inflation and market trend will allow us to manage our hard earned money. This in turn put less pressure on our mind and we can live stress free, hassle free life. Mental ease of person can reverse the aging process. Except financial comfort, we must have to amass resources like home with all possible amenities according to budget, network with vendors who can help in pay bills for utilities, security system to shield from any miscreants, family doctor etc.. These can make our life simple and we can put less effort to arrange from social world as we grow older.

Now we have reach to the end of dialogue whether aging can be reversed and the guidelines to maintain it. In logical way, we cannot avert the condition of aging but espousing the natural tips like expanding social network, exercising and yoga, to live comfortably and taking nutritious diet can decelerate the aging process. 

Innovation tactics enhance tourism: Example of Accor chain of hotels

In present fast stridden business climate, organizations are deeply engrossed in innovation policies to make their brand recognition in marketplace. Innovation is principal tool of entrepreneurship.

                

Today, prime aim of any entrepreneurship is to generate sustainable innovative business which is based on diverse competitive position and outstanding value for clientele. According to business reports, innovation in services is application of information technology. It is well understood that tourism industry cycle begins with nature based and cultural heritage products offered and marketed at small scale which successively become exploited and commercialised in growth phase and subject to natural capacity utilization limits and economic predications in stagnation phase. Therefore tourism industry urgently need innovation to offer products and services.

In tourism and hospitality sector, Accor group of hotels has glorious position in Europe. This group of hotel operates several distinct categories of hotels such as four or five star, Sofitel brand, three/four star Novotel, three/four star Mercure, and two/ three star Ibis.

This chain of hotels is recognized for its ground-breaking strategies to entreaty visitors. Absolutely, innovation is one of the longest standing business intonations. Accor is highly exultant chain of luxury hotels in tourism industry. Accor Hotels arose from one hotel series Novotel and executed efficacious business strategies to gain sovereignty in tourism and hospitality sector.

Accor group promoted global business model to implement innovation strategies that enriched the operation efficiency through the use of common infrastructure and processes in global market. Accor’s highly brilliant senior officials created superior brand image among customers through faster access, joint venture, and rebranding. Accor has adopted myriads of technical approaches to boost financial status of company such as Websites and Hotel Booking, advanced information systems and Electronic media card.

Human resource team of Accor group has devised productive policies to excellently manage employees and conduct important training session to train personnel in order to handle business change in technically advanced global market.

In present scenario, Accor hotels beat the challenges of climate change and the economic dilemma. This chain of hotels has made international recognition in hospitality area and they have expanded their techniques through hotel machinist, franchiser and asset executives. It is a Paris group of hotels that offer excellent complementary and integrated services such as hotels, travel agencies and car rental. It is observed that since many years, company has proved its highly innovative services to attract global visitors.

Accor has revolutionised pre-fabricated replicable budget hotel concept that is known as Formula 1 chain. Hotel activities have been modernised into strategies that reflect market positioning. Accor has continuously developed innovative strategies to amend its products and offer multifarious brands. Accor amalgamated the small hotels to meet the varying demands of consumers as these hotels can enhance fiscal status of company through offering best services at cost effective way to its esteemed guests.

In India, Accor group currently operates several hotels across seven brands that include Sofitel, Pullman, Grand Mercure, Novotel, Mercure, ibis, Formule1 in 15 cities.

Our experience in having buffet lunch in Novotel, Chennai: Novotel was nearest to our residence and we booked lunch on Sunday with for family to rejoice the special occasion. As we entered to reception, there was tight security as well as hotel executives diligently welcomed us. We appreciated the manner in which they performed their duties. Then we moved to the table booked by hotel and started having lunch. There were huge varieties of delicious veg and non-veg dishes. Though hotel was in Chennai, India and we found numerous recipes of North Indian as well as south Indian taste. The important thing was that all dishes were cooked so deliciously that we enjoyed our taste and it was really enthralling moment.

We at Novotel were very relaxed and ate many varieties in set time zone. As is with all five star hotels, there were light music and singers were performing very gently that pleased us very much. The moment became memorable as our one year old grandson first time dined out with us and he behaved like an adult and quietly ate what was offered to him by observing the pleasing environment of dining hall and superb decoration. Otherwise, he is very choosy and does not eat properly at home.

The desserts had also many varieties and all were fresh and delicious. Overall we really enjoyed the lunch at Novotel.

From deep evaluation analysis, it is emphasized that Accor have proved to be giant player in the arena of lodging industry. It has broadened in international stadium with multiflorous brands. The charm of guests to choose this hotel is its great offer of small and medium-sized hotels to manage customers’ needs and requests as they are the direct link to the customers. The main business dynamism of Accor chain of hotel is its brand recognition around the globe. In tourism industry, main support of innovative policies that make Accor group successful are geologically and structurally balanced business portfolio. Chains of Accor hotels have selected attractive geographical locations to attract visitors and fulfil their emerging needs and preferences.

Script writing is trendy career for creative candidates

Writing is lust for creative and talented people. There are numerous career options for such highly gifted professionals who make efforts to create something unique that is entertaining for audiences. Script writing is one the growing career for creative writers. Scriptwriters are the extremely brilliant candidates who write scripts for feature films, television dramas, radio plays, cartoons, TV adverts, musicals, and in other domains.  

Candidates who assess themselves as creating something different that attract attention of readers or viewers can pursue this career.

To become a successful script writer, candidates must complete bachelor’s degree in the area of Creative writing, film production.

Major traits of script writer:

Candidates who want to pursue career as a script writer must possess a vivid imagination and have flair to write entertaining script for videos, TV serials or movies.

They must have knack to create characters, crafting dialogues and writing an engaging plot. Essentially, these creative generators form something which acts as the carcase on which a director can plot their creative visualisation.

In the scriptwriting process, candidates have follow some steps such as idea generation and extensive research, planning, character development, and then start writing on theme selected. Scriptwriters have calibre to develop scripts from array of themes, from the dialogue to the stage directions.

To get success in script writing career, writers have to create fascinating characters, develop a stimulating plot and understand how and when to create drama. They must adopt excellent tools to sharpen their writing ability. It is important to minutely observe how all the elements, from character personalities to plot placing, come together to create that perfect or not-so-perfect piece of work.

  

For script writers, passion play a vital role. They must be enthused to develop character, create plot for any shows, videos or even movies. Creativity and ability to communicate a story to an audience are essential qualities of successful script writers. Other traits of script writers include firm determination, persistence and self-motivation.

Candidates who are desirous to chase career as a script writers must gain expertize in a particular genre, such as comedy, drama, sci-fi, fantasy, horror or action.

Script writers have shining career prospects if they polish themselves as a creative professionals. They are welcomed by production house, numerous advertisement companies, and private business clients. It is observed in Indian scenario that majority of script writers, work as a freelancer on honorarium basis.

It is recommended by experts that if candidates choose career of script writer and want to work independently, they must secure an agent who can help distribute their work to their broad network of contacts.

Profession of Script writers is promising as audience want to watch fresh and thrilling videos and movies. But candidates must be careful as online cheaters are there in selling their script. It is good to sign contract agreement to avoid any dispute. Script writing career is for those who are enthused and engrossed in creative work. 

Advices for selecting Bangles: Indian female allure

Indian society reflects shining multifarious traditional cultures that fascinate to whole world. Indian women wear conventional costumes, ornaments in auspicious occasions to perform many rituals. Bangles are one of them. India is a host of multicultural communities and females wear different style of bangles according to their traditions. Since ancient time, bangles represent feminine grace and beauty.

Bangles have immense significance for females in India as these are symbol of their customs as well as echo religious beliefs. Married women wear range of glass, metal and plastic bangles according their tradition. Indian women feel proud of wearing bangles and represent their cultural values around the globe.

In general, Bangles are made in terracotta, copper, shell, gold, glass, silver, and bronze.

Today huge varieties of bangles are available in market at affordable rate as there is neck to neck competition in this market. Therefore business craftsperson is deeply engrossed in creating chic style of bangles to attract their customers.

Females of India choose modish bangles in different ceremonies like wedding, traditional pujas, grand parties etc. They find sometimes difficult to make selection among huge varieties and vibrant colours of bangles flooded in market.

It is important to follow some guidelines while selecting bangles for auspicious/special occasions to enjoy and get real satisfaction.

First of all it is necessary to plan that for which occasion they are going to buy bangles. If there is marriage function, there may be good choice to buy traditional bangles like set of kamdani and plain bangles with bright colours. Today these bangles are blended with numerous metal thread, stones and other decorative items.

If females or girls are planning for anniversaries, birthday parties, they can choose fancy bangles decorated with multiple stones matching with dress.

Females can also wear gold bangles and diamond bangles for ceremonies.

Glass bangles can also be a good choice of females and girls for special occasions that must be matched with outfit. It is advised to wear an extra-large set of bangles on both hands. Females can be a centre of attraction in grand party by wearing bold and bright colour bangles.

Pearl bangles is another variety of bangle that fascinate girls and women in gathering as these look elegant and go with dark outfits.

Silver bangles are used by females or girls in light parties or even wedding parties.

In India as well as around the world, females are fond of silver and gold bangles. Today these bangles are available in wide range in show rooms. For buying these bangles, it is advised to check hallmark for purity and always get receipt from merchants to avoid any fraud as these bangles are highly expensive.  

When selecting bangles, it is good to choose a bangle matching the width of wrist. It should not be tight otherwise these may block blood circulation. 

According to sources, scientific logic of wearing bangles in primordial time is that female’s role at that time was to manage household activities that did not require more physical work and resulted in increasing blood pressure. Therefore, they wore heavy metal bangles. 

It is well acknowledged that bangles are alluring ornament of Indian women. These add beauty as well as symbolized marital status of women. Good choice of bangles enhance female’s persona and they feel elevated when they throw stunning image in any gathering or traditional ceremonies. 

Tips to maintain hygiene of Finger nails to avoid deadly diseases

It looks funny or inconsequential that I am talking about finger nail hygiene as just wash hands that’s it. Why this topic needs attention? 

Here’s a logic of focusing fingernails hygiene. Fingernails are vital part of human body. Though these do not have living cells but contribute a lot for developing healthy personality.

General information about fingernails:

Fingernails are composed of laminated layers of a protein termed as keratin. These grow from the area at the base of the nail under cuticle. Healthy fingernails are smooth, without depths or grooves. They look uniform in colour and consistency and do not have any spot or staining.

For good care and maintaining hygiene of fingernails, we all must have to follow some precautions and adopt cleanliness habits. These are as under:

First thing to closely look at the fingernails and assess whether these are healthy and clean. As a good evaluator, people must check whether there is any crests, dents, or discoloration or misshape.

To prevent nail infections and maintain hand hygiene, we must carefully clean and trim fingernails, which may contain dirt and germs and can lead to several infections, such as pinworms. It is recommended that fingernails should be kept short, and the undersides should be cleaned regularly with soap and water.

When females are using any nail grooming tools, it is highly recommended to clean or sterilize these tools before use.

We must apply a cream to moisturize nails, especially after removing nail polish.

It is not suggested to cut cuticles, as they prevent infection.

Time to visit dermatologist:

People must take advice from dermatologist if they observe the following conditions:

v Some changes in nail colour, such as discoloration of the entire nail or a dark line under the nail.

v Changes in nail shape, such as curled nails.

v Thinning or thickening of the nails.

v Separation of the nail from the adjacent skin.

v Bleeding around the nails.

v Inflammation or pain around the nails.

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 Poor habits that leads to damage of finger nails and prone to infection:

Some people have habit to bite or chew nails in social gathering or when they get nervous. They must have to change these poor habits as there are strong chances of getting infection through these activities. These habits also harm substantially on the nail bed.

Ripping live tissue along with the hangnail is poor habit.

Some people ignore the nail problems and take it lightly. But people must take it seriously and visit doctor dermatologist for an evaluation.

Some threatening facts that all of us must know:

 As we know that dirty nails are host of germs and inflate fungal infection. These infection leads nail disorders and people become seriously ill if proper care at right time is not taken. Another lethal ailment, Melanoma, form of skin cancer, can grow under the nail in exceptional cases. Therefore finger nails need continuous attention.

Today females are beauty conscious and visit to parlour for manicures. But when they opt such treatment, some precautions must be taken to keep fingernails healthy and strong. They must check whether beautician has maintained good hygiene or not. Tools must be sterilized and ask beautician to use disposable tissue paper for wiping nails. 

We all are beauty conscious but unknowingly ignore our nails hygiene. When there is discoloration or staining, it indicates that finger nails need attention and proper care. Now the time has come to observe finger nails and some basic steps can keep your nails beautiful as well healthy.

Senior citizen: Value addition for youngsters

Youngsters are well aware of the proven truth that elderly people are asset and highly important for them to guide the path of success and offer constructive solutions to intricate health and social issues of life.

Senior citizens are considered as a rich source of knowledge, have patience to tolerate ups and down of life and they have huge experience to handle the challenging situations of life. Still youths sometime ignore senior citizens and confined to their factions to enjoy and lead their professional and personal life.

My dialogue at this junction is to elaborate how senior citizens can go parallel with youngsters group and enhance their living surprisingly.

In many families, elderly people are overlooked especially in Indian societies when they invest all their funds to enhance the living of their children but they get worse life. It is heard many times that elderly people are not attended by their children even in their worst phase of illness due to greed of money or old people are just viewed as a waste material on earth. This mind set has to be changed because youngsters needs proper counselling as they are unaware of the preciousness of elderly people in their life. 

In expounding this strand, it can be accentuated that senior citizens can do wonders in shielding their family as well as whole society. Therefore their health and psychological wellbeing must be protected. It is a moral duty of youths. Numerous reports have been revealed that relating youth and elderly people give new direction to society. It can foster healthy relations and good rapport between the two age groups and bridge generation gap. The most visible benefit of balancing senior and youngster’s relationship is that it emboldens positive interactions between two generations.

There are some true episodes of proving value addition of senior citizens in the life of youngsters. 

In a shopping mall, one senior citizen went for normal shopping. He was picking spices and pulses from rack. Suddenly he saw, one smart sales person approaching him and explaining the advantage of organic food. Senior citizen listened quietly and when salesman finished his talk, senior citizen came close to him and praised his profound knowledge and the tone, style of elaborating about organic food. Senior citizen sensed his talent and just advised salesman that he should try fate in film line as your style is quite impressive and you can rock in film arena. You have some inner knack that you should not waste here. Initially, salesman took lightly, thinking that these may be praising word for him   and went home. After that he applied for acting in some production house just for fun. Surprisingly, he got job and flourishing in film line.

In another awe-inspiring true episode that gave direction to one girl to start career. She had just completed her post-graduation and was exploring career opportunities in her area of expertise. But due to pressing competition, she could not achieve to what she wanted. One day, when she was returning from attending library, normal routs were blocked due to some communal disturbance, therefore she took diverted route and saw one institute of her stream. She just entered and inquired to meet to the director. It was her luck that personal assistant allowed her to meet the director.

When she met director (Around 60 years of age), she confidently represented herself and about area of command. Then she enquired whether any project can be assigned to her from institute. Director listened carefully and then then tried to assess whether she can do some creative project in her field. She replied to make a try. After that in spite of many hurdles, she was able to complete the task and again visited to institute to handover the project to director. Director thoroughly checked and asked the logic of some elements of project. The logic gave by girl really awestruck director and he assigned high level project to her. Now she has gained mastery over those project and made good career that has great demand in present scenario. In such a way, seniors are valuable in youngster’s life. Some senior citizens have bird’s eye to sense the adeptness of young folk and they want to counsel but the question is that whether youths are listening.

When we have some health problem, our elders give lots of advices. When there is serious health issue then also they guide us. In one such health scenario, a couple met with car accident, male was injured and his hand bone got fractured. He was admitted to private hospital. Orthopedician suggested to insert iron rod in his hand for support. When male was coming out from operation theatre, his elder brother’s wife (62 years of age) instantly knocked the doctor, whether the rod is of perfect length to move or it was long which may hinder free movement of hand. Doctor was confused and he immediately moved back the patient to operation theatre and checked thoroughly. Then he said everything is normal. Here, smartness of man’s brother’s wife did save his hand movement. Doctor was also alerted. These great efforts of senior citizens cannot be forgettable and serve as incentive for youth and future generation.

There are abundant of such examples that can be stirring for youngsters. Seniors and youngsters synchronization will definitely contribute in making healthy society.

Gist at the end of the dialog is that connections with senior citizens really help youngsters to contour their bright future and acquire constructive ways to explore new things that can be beneficial for them to lead successful life. There is no doubt, younger generations are energetic, more adventurous and have bundle of creative ideas. Senior citizens can counsel younger generation to implement their creative sense in doable ways to enjoy the success. 

Nomo phobia is prevalent in modern work culture

Growing presence of electronic devices enabled people to rely on these system.  When they are away from such mechanism, their work is affected as well as it amount pressure on their delicate mind. One is observed as Nomo phobia, a type of irrational fear of being out of mobile phone contact. Nomo phobia is greatly affecting youngsters.

Mobile devices like smart phones are status symbol as well as requirement of people in modern era. This dependency on mobile phones makes people more conscious if they are away from it or losing mobile connections. These stress and anxious feeling may induce numerous psychological problems in users. With smartphones, users can perform array of tasks such as calling and texting people, checking and sending email messages, planning appointments, surfing the Internet, shopping, access to social networking sites, gathering information on the Internet, gaming, and entertainment. Plethora of psychological reports demonstrated that smartphones may lead to compulsive checking habits, and increased anguish. In other words, smartphones can be addictive. Major problem worsened by smartphones is nomophobia. Nomophobia, or no mobile phone phobia, is fundamentally the irrational fear of being far from mobile device.

Nomophobia factually entails away from mobile phone contact. If a user is travelling in an area where there is no mobile network, balance of mobile phone is exhausted, or low battery, he/she may be nervous, which harmfully affects cognitive function of the person such as inability to focus on target or difficulty in making decision.

Person gripped in nomo phobia show following symptoms:

People who are addicted to mobile phones and if they are away from these device, they may display symptoms like fear, anxiety, stress and panic attacks due to feeling of leaving without moving. Other side effects of this phobia include tremors, sweating, dizziness, difficulty in breathing, nausea, chest pain, rapid heart rate.

Major causes of developing nomo phobia:

Nomo phobia can result from addiction of smart phones for performing daily activities.

Users who have low self-esteem and problems in social relationships are at high risk for developing nomo phobia in youngsters. According news reports, key drivers of nomo phobia are monotony, isolation, and timidity.

In Indian scenario, mobile users are increasing at rapid rate and this augmented the nomo phobic population in India.

Warning signal for nomo phobia are:

There are some warning signs of nomo phobia that we all must know. These are:

-      An inability to ever turn your phone off.

-      Compulsively checking for missed calls, emails and texts.

-      Continually topping up battery life.

Treatment options for nomo phobia:

If users of mobile phone show symptoms of nomo phobia, they must immediately visit a doctor to diagnose the problem and to take prompt action. According to experts, to handle this irrational fear, users need to switch off the phone, especially while driving. Though nomo phobia is not pigeonholed in major mental disorders but it is penetrating in global society progressively. Therefore psychologists, researchers and clinicians must focus on this issue and work out to combat phobia in users especially young folks.

Presently, it is advised to take group therapy and psycho educational modeling for treatment of nomo phobia. While conducting group therapy, psycho therapist instruct clients to leave their mobile devices out of their reach and are not allowed to touch them for the whole therapy session. Clients are asked to do variety of exercises to lessen anxious feeling associated with mobile phones. In Psychoeducational modelling, educators, counsellors, and mental health facilitators embrace a practice in which they expound mentality and informing their clients to adopt healthy habits to reduce addictive behaviours.

It has been reported that singles are more prone to nomo phobia. This group frequently check mobile to get updates, send messages or fix appointment.

We can also locate victims of nomo phobia when they schedule for dating and mobile network is not available. These users display anxiety over stressed and sometimes feeling of embarrassment.

In ending the discussion, it is well observed that nomo phobia is an emerging issue of technological dependency and adversely hitting young generation.  Nomo phobia is the negative outcome of novel technical progression that facilitate virtual communication. When users do not have access of smart phone, they become nervous or transform in agony. Due to limited research horizon, proven treatment techniques are yet to be explored by mental health facilitators, educationist or clinicians. Psychologists recommend amalgamation of psychotherapy and some pharmacological interventions to tackle this phobia. On the whole, problematic use of smart phone is pervasive and related with negative psychological characteristics.

Ways to eliminate Cyber sickness: Increasing ailment of virtual exposure

Cyber sickness is an emerging mental syndrome occurs due to scrolling through a mobile phone and show symptoms of a headache and nausea. It assaults majority of populace using mobile gadgets.  People face this syndrome when they watch fast motion on a screen and cover anything in a film and spend hours scrolling through web pages on phone or computer. Simple stated, Cyber sickness is the incongruity of responses between the eyes and the rest of the senses. It is experienced by users when they watch 3D or virtual reality pictures, play mobile games, and excessively use smartphone.

Burgeoning research studies have found that the most troublesome effect of virtual reality on the user is onset of cyber sickness. Basically, cyber sickness is a form of motion sickness that results from interaction with or immersion in virtual environment. Statistics have shown that 78% of users experience some form of oculomotor problems, 70% users feel nausea, and 67% users are disoriented exposed to virtual interaction. These staggering data clearly indicate clinicians and experts to explore the grounds of cyber sickness and provide its remedy.

Visual feedback characteristics are important and potentially aggravating factors of cyber sickness. The response to sensorial conflict differ from individual to individual. Some users embraces symptoms of cyber sickness after very little time on a simulator while other users of same system are more resistant and exhibit fewer or no symptoms. It can be widely recognized that susceptibility of cyber sickness is age reliant. It is higher between the age of 2-12 years and decline after 25 years of age. Age induced resistance is associated with the level of neurohormonal substances in body, since some hormones improve the user’s ability to adapt visuovestibular sensorial conflict.

Persons who are gripped under cyber sickness show array of symptoms like:

Ø Eye strain

Ø Headache

Ø Pallor

Ø Sweating

Ø Dryness of mouth

Ø Fullness of stomach

Ø Disorientation

Ø Vertigo2

Ø Ataxia3

Ø Nausea

Ø Vomiting.

Striking factor in cyber sickness is that female users are more vulnerable to cyber sickness as compared to male users. Their susceptibility is affected by numerous factors such as pregnancy, menstrual cycle that impact on the level of hormone. 

Besides, age and gender, users are more prone to cyber sickness when they regularly consume medication which affect sensorial and neuro processing centres. Drugs and alcohol also fuel the cyber sickness as they affect the neural mechanism of users and weakens the resistance.

Ways to manage cyber sickness:

Probably the simple way to get rid of cyber sickness is to institute usage protocol. Both exposure duration and number of repeat exposures have been shown to affect the level of motion sickness experienced by users, sickness increases with the duration.

There is a grave concern of psychologists, researchers and intellectuals that continued progression of virtual reality technology may result in cyber sickness to majority of users. It is well comprehended that cyber sickness related with virtual reality is a discomfort for users as it is a kind of motion sickness which involves moving digital content. 

Mental health issues in digital era

Internet technology is a wonderful bestow of progressive world which equipped masses to perform task with ease, timely and in cost effective manner. But besides its amazing merits, it poses intense challenges and threatens human health. Researchers found in studies that internet usage immensely impact on the students’ mental health.  These mental turmoil include depression and anxiety, impulsiveness, inattention and executive functioning, and Attention Deficit Hyperactivity.

Today, internet is basic requirement of people and it growingly pervades in school, office, home and leisure of human beings. Individuals explore myriads of information in internet such as news, weather forecasts, social interaction, financial facts, pleasure topic stories, shopping details, and travel bookings. People who are computer literate have become habituated to use the internet whether it is financial transaction or chatting on social media. But when withdrawn from internet usage, some people may exhibit negative emotions like anger, frustration and a sense of being detached. Such symptoms may develop serious mental mayhem that sternly impact their health condition and disrupt normal living.

In simple tide, overuse or misuse of internet usage can have detrimental impact on marital, academic and job related arenas. Several scholars, clinicians and psychologists labelled these disorders such as internet addiction syndromes, compulsive internet use, pathological internet use and problematic internet use for people who excessively involved in online activities in their daily life.

Major health risk related with excessive use of internet is sleep deprivation or disturbance. Mental syndrome like insomnia, teeth grinding, apnea, snoring, nightmares are more prevalent for internet addicted users.

In official setup, people who are affected with mental disease due to overuse of internet, cannot take quick or wise business decision. Students become sluggish when using internet for long hours.

If executives, pupils or housewife are gripped with mental ailment due to excessive use of internet, they must seek psychologist’s advice. Psychotherapies like cognitive behaviour therapy is best and effective solution for such mentally ill people.  

My personal experience: As an internet writing professional, in initial days, I had to work hard to make my good presence among employer world and generate revenue. I spent long hours in completing online projects to meet the deadline and worked with several employers. Though it was managed and I balanced home and work life smoothly. But after few years, I felt that I became tired after working long hours on internet. Recently, it affected slightly on my health such as my immune system weakened and sleep was disturbed then I instantly assessed that I have to sacrifice some work to maintain good health and to bye -bye to doctor.  

Money is important in life but we cannot weigh money equally to health. Therefore, I trimmed some projects and rescheduled my work in such a way that there is a room for more entertainment and physical exercise. Additionally, I made association with some innovative work which put less pressure on my health. Results are amazing and escaped me from internet related disturbances that just knocked on my health. Now I can work online but I choose it for limited period and my sleep is back to normal.

I really feel more self-enthused that digital era has given opportunities to exploit talent and perform major task but there should be some boundary which we have to sketch in our life. Therefore, I recommend all readers/users to create self-rules and schedule online activities in a manner that do not impact on health as human life is bequeath of supreme power and our responsibility to retain its legacy.

In nutshell, digital era has revolutionized whole world and accelerated array of functions that made human life comfy. Other facade of this technical advancement is dark that smash their life adversely.  Numerous health hazards may develop for using excessive internet and sometimes human find difficulty to cope with these threatening situation in their life. Therefore, experts recommend to use internet in balanced way and enjoy the technical progression in digital era.

Important: This article is an expression of writer on the basis of experience and available information. Writer is not responsible for any disagreement