Lineage is the central notion in yoga philosophy

With reference to yoga language, lineage denotes to the historical progression of knowledge transmitted from teacher to pupils. Lineage offers harmony between a yoga devotee and the historical foundation of the practice. Lineage is also labelled as parampara, a Sanskrit term which means "an uninterrupted row or series. In basic term, lineage is the basis of yoga's legacy which is humble, subtle and free from the dangers of personal ego.




It has been witnessed in vast theoretical literature and practical training that the practices of Yoga have been transmitted from generation to generation since ancient period and their forms have changed over the centuries. The historical background of yoga is captivating and has a vital role in the yoga for modern generation. Yoga originated in the sacred texts of the Rig Veda more than 5,000 years ago and imparted valuable knowledge to people. From primeval India to modern-day societies, history of yoga has great impact on people. Yoga practices are revolutionized from primordial time to contemporary period. Though, the fundamental literature and practice of Yoga has not been transformed.

In the historical basis of yoga, there is strong affiliation of teacher/student. Without a teacher/ instructor, pupils cannot gain rich knowledge about yoga practices. The direct transfer of knowledge and procedure from teacher to student is crucial part of the history of yoga because Hatha yoga cannot be learned from books or videos alone. Some yoga practices are done under the guidance of a trained yoga professional. Because knowledge gained from a book cannot correct misunderstanding of what is written in it. Same as a video clipping cannot help pupils in learning posture or technique.

Popular lineage of yoga lore transmission is of T Krishnamacharya who rejuvenated Hatha Yoga through an exceptional practice which he gained in the depths of Himalayas. He taught each pupil differently and did not believe in standardized classes where everyone was practicing in similar way. This method of training is called Mysore Style. His exclusive structure of Asanas which were linked by a defined Vinyasa flow known as Ashtanga Yoga which is different from the Ashtanga Yoga of Patanjali. The inner procedures of Ashtanga materialize through bandha, mudra and dristi together with deep ujjai breathing. These are the zeniths of contemporary Tantric technique, brought to clarify framework of Patanjali’s yoga beliefs and the non-dualism of the Upanishads.  These principles represent the core forms of Ashtanga Vinyasa into relief, exposing them as crystallizations of the meditative process. The same forms are identifiable in both Hindu and Buddhist contemplative traditions, as well as in the direct experience of the body that unfolds through devoted practice.

In nutshell, teachers usually have transmitted their knowledge and techniques to their students to achieve success in the practice and to preserve the proven methods. Most of the ancient yoga professionals protected the authenticity of the subject and the secret techniques and never allowed anyone to modify it. Every student of those great teachers had to take sacred oath to maintain and preserve the transparency of the practices. Every pupil or practitioner who has effectively practiced yogic procedures does not necessarily become a teacher. Every teacher selects few pupils who are considered adept to transmit teaching on behalf of the lineage.

Yoga is the strong medium to gain spiritual Enlightenment

Accumulating colossal knowledge or understanding through practicing yoga is the proximity of the spiritual cosmos. Regular Yoga exercise is an effective procedure to augment spiritual growth and boost inner strength  of individuals.   

Yoga is a holistic way to lead a peaceful life. It provides skills to assimilate the body, mind and breath, and link to the inner core of being that is the spiritual aspect of human life. The mind often vacillates between the past and future which leads to worry and expectation. Such desires, fear, passions, dislikes grip the mind. In order to lessen the mental conflict, it is vital to bring the mind to the present moment. Yoga purifies the body and mind of amassed stress and negative feelings. Through yoga, people reach a higher level of consciousness. With regular practice of yoga poses, practitioners gain body balance and elasticity improves, and makes them healthy, strong and alert.


Different yoga postures or asanas are beneficial for good physical health. Additionally, routine yoga exercises may engage people into spiritual strands. The dogmas of yoga are engrained in the Hindu tradition.

Yoga expedites spiritual awakening and strengthens the bond between the mind, body, and spirit. Persons practicing different yoga poses, breathwork, pranayama, mindfulness and meditation may stir spiritual feelings. When deeply engrossed in yoga and moral practices, practitioners can gradually walk on a moral journey to gain spiritual thoughts and cleanse their inner self and come closer to heavenly bodies. Ethical principles associated with spiritual thoughts known as yamas and niyamas are key foundation elements of yoga and spread morality among people. Yamas incorporate universal values and rules to interact in social settings such as non-violence, honesty , and unselfishness. Niyamas is a moral standard associated with personal observances that encompasses self-discipline, pleasure, and self-study. These ideologies are guidelines for individuals to lead a righteous and meaningful life, nurture souls and bring synchronization among global people.


There is nascent evidence signifying that spiritual practices are related with better health and wellbeing. Numerous spiritual ethnicities have a long history of using meditative practices to enhance empathy and attention, as well as for peace of mind.

Bottomline: The spiritual facet of Yoga provides the discipline to develop the instinctive wisdom needed to live a creative and productive life. Besides physical benefits, yoga practices have strong spiritual dimension that equip people to attain real pleasure, learn moral creeds to live decent life, explore self, empower soul and involve in welfare activities to develop strong bonding with divine forces. In nutshell, spiritualism is a path to explore something sacred, encouraging people to endeavor towards enhancing their personality.  The spiritual awakening is tough to attain but it sprinkles positivity, contentment and sense of achievement in life.

Important note: Above mind awakening article is the expressions of the writer and based on environmental inputs. Any resemblance is just a coincidence. Writer is not responsible for any disagreement. 

 

Benefits of Yoga asana and other physical exercises

Many health club and institutions run physical fitness program and train pupil to keep them healthy such as yoga asana, pranayama, aerobics or gymnastic exercises and combination of these practices. 

Yoga is a manifold spiritual mechanism to improve overall health and have positive effects. Asana is one of the components of yoga which is executed commonly applied for health benefits. 

Asana are describes as the Yoga Postures which exactly mean, seat.  It is emanated from Sanskrit word that entails physical posture. According to The Patanjali Yoga Sutras, Asana are quoted as ‘Sthiram Sukham Asanam’. This indicates Asana is a kind of yoga pose that is stable and relaxed state.  The aim of specific Asanas is to gain strength, balance and control. Besides spiritual cleansing, each Asana has great health benefits. 

Physical practices or exercises intend to strengthen muscles and. Physical activity is grouped into basic types such as endurance, strength, balance, and flexibility. Endurance, or aerobic, activities increase breathing and heart rate. They keep heart, lungs, and circulatory system healthy and improve overall fitness. Strength exercises strengthen muscles such as lifting weights, using a resistance band, using own body weight, brisk walking or jogging, yard work (mowing, raking, digging) and dancing. Balance exercises assist people to prevent from falls which is most common at elderly age. Many lower-body strength exercises also will improve balance of human body such as standing on one foot, Heel-to-toe walk and Tai Chi. Flexibility exercises stretch muscles and can help human body stay limber like shoulder and upper arm stretch, calf stretch. The decisive aim of exercise is to improve overall physical fitness level and health by practicing aerobic activity, which raises the heart rate.  Exercise can also strengthen the cardiovascular system, improve athletic skills and support in weight loss.  People who regularly perform physical exercise are fit and their immune system is strong.  Exercises involve repetition of certain movements intended to build some muscles and increase the muscle weight and improve strength of those body parts. It increases the blood supply to those parts. Most exercises increase breath rate and heart rate. While doing physical exercises, people can inhale more oxygen than when they are doing routine activities.

There are different types of exercises which are followed and practiced by people around the globe. Specific workouts such as gym, aerobics, dance, etc. are some of the physical exercises. 

In asana, the muscles receive minimum nutrition/ oxygen and the organs receive more, while in Physical exercise muscles receive the most nutrition/ oxygen. In asana, the blood pressure and heart rate decreases, whereas in exercise, these parameters increase. It is observed that people who regularly practice yoga need lesser food as compared to a person who involves in more physical exercise. Asana stimulate the parasympathetic nervous system, while exercise stimulates the sympathetic nervous system. 

Physical exercise tends to over work the joints and can often lead to rheumatism and stiffness later on in life. Asana develops inner awareness. Asanas are practiced slowly to enable mental focus and a conscious understanding of the movement. The number of exercises practised is not important, but rather the quality of performance. Key objective of the Asanas is to coordinate the body and mind by wilfully observing the physical and mental process as each movement or relaxation is accomplished. The breath plays an important role in the Asanas. With synchronisation of breath and movement, the Yoga practice becomes harmonious. The breath enhances muscle relaxation by concentrating on tense areas of the body and consciously relaxing those parts with each exhalation. 

In closing statement, it can be established both asanas and physical exercises highly advantageous for resilient and flexible body, shining skin, mental peace, good physical health and attaining high level spirituality. Yoga exercises are important vehicle for physical activity in today’s society as these enhances concentration, flexibility as well calm the mind. Along with yoga asanas, physical exercises make body strong and keep fit the person.

Important guidelines to compose premium research paper

Good writing is a special talent which exhibits innovative thoughts and ideas of writer. Writer may create content by referring books, journals, magazines but he/ she must not plagiarize. Just copying and pasting from Internet sources is fraud and corrupts the image of writer. If writers want to use quotes, he must give credit to that writer by properly referencing. Good writing should be free from language mistakes and have relevant content in organized way. There must be flow in essay or research paper.




To develop effective article or research paper, writer must select the topic carefully. He may choose theme in which he has command or at least he knows about the important facts of particular subject. It will help him to do research on the topic. He may use many keywords to collect authentic information about subject he has chosen. After selecting a topic, he must conduct deep research from relevant sources. These sources may be good text books, journals, newspaper articles or reliable websites. There are many websites which do not contain reliable information therefore writer must not take information from these sites to write article.

The next step in writing article is organizing of data or information collected from various sources. To introduce topic, brief notes must be written about the matter to persuade reader. This short explanation will enable the reader to understand about topic and he/ she will be more enthusiastic about article or essay.


Writer must describe valuable, true and lively facts about topic so that reader must get profound knowledge about subject. Writer may use numerous references, quotes to create interesting matter but he should not forget to give credit to original creator. By doing this, writer will gain great respect from reader and his fans will expect more articles from particular writer. Detailed information will be helpful for readers to choose career, solve problems in their life, and assist in many ways. After describing facts, writer must focus on argumentative statement about topic. Through providing critic matter, reader may understand pros and cons of theme and can better judge the facts which are important to improve in the matter. Readers may also produce their views for further research. Lastly, to give a professional touch to write up, writer may advise future research on the topic and explain how it can be useful in academic realm or help human beings to live high order life. These suggestions will depend on the topic he chooses. 

Premium writing is valued when it is free from grammatical error and has high quality content. If writer creates article whatever comes in his mind and put in unorganized way, he may be devalued. In academic education, it is important to know the right procedure to compose essay or any kind of write ups. Writer may utilize his talent, experience or knowledge to put his writing in premium category. Writer must understand that academicians, readers or judges are well versed in this area and he has to produce something unique so that even critics may appreciate the way write up is created.

As a writer, I would like to quote final words that I have just mentioned above some unique ways of composing article. If these suggestions are helpful to people who fervent about writing, my efforts will be fruitful.


Jewellery designing: Inspiring career opportunity for young aspirants



Career in jewellery designing in India is a profitable career options for aspiring young designers. Jewellery designing is an art of designing and making jewellery, stone cutting, engraving and polishing etc.  India is the biggest consumer of gold in the world. Jewellery designing industry in India has been described as the fastest & ever growing industry. For jewellery designing, there are various institutes all over India which provide diploma courses after completing graduation in any stream. Many institutes offer short-term courses after completing X or XII standards.



Various types of courses would give essential information on color coding schemes, polishing & finishing, drawing techniques & ornament making and designing etc. The course duration may vary from 3 months to 3 years. Jewellery designing Institutes are now using computerized program like jewel cad, AutoCAD, Auto cam, etc. skills and experience is more important than qualifications. Jewellery designers could complete courses in various relevant subjects, for example: jewellery design, designed metalwork and jewellery, jewellery and metal design, 3D design: metals. If candidate can show talent in design skills and ideas, he may be able to develop a career in jewellery design without a qualification. But to a professional in designing jewellery does not need formal training. A professional in any other field can take up jewellery designing workshops and set up a business production house.

There is good career in jewellery designing. As a jewellery designer, one can develop skills and keep up to date with new trends and techniques by doing part-time courses in specialist areas of the work. He can get details of these from the Jewellery and Allied Trades Training Council. If he is employed by a company they may provide in-house training. He can do a postgraduate course, such as an MA in Silver smithing, Jewellery and Allied Crafts. Jewellery designers plan the style and pattern of jewellery, silverware and other decorative metalwork products.

Jewellery designers prepare sketches - by hand or on the computer - to conceptualize the design. After consulting with the customer or the manufacturing team, designers fashion detail drawings, a structural model, computer simulations, or a full-scale prototype. Computer models allow superior effortlessness and flexibility in exploring a number of design alternatives, thus reducing design costs and cutting the time it takes to deliver a product to market. Designs are created on regular or floral patterns and then generate forms by connecting different structures together. The range of raw materials is exhaustive from economical and easily available stuff like paper, wood, terracotta, jute, to highly priced Swarovski crystals.


Designer can produce designs to meet the requirements of a client (known as a 'brief' or commission) or for general sale, produce designs which are then made by other staff, work as a self-employed designer, designing and making jewellery, use a variety of crafts to make jewellery, including, mounting, setting and polishing. There are no specific personality traits for jewellery designers. One can learn everything while getting trained. However, candidate needs a passion for the profession; otherwise there is no way one can learn. A sense of design is imperative. Precision and attention to detail are also equally important for a successful jeweller. One should be very creative, imaginative and technically sound. It's also important to have a working knowledge about manufacturing. One should be well-versed with the fashion industry on the international front too.



Opportunities in Jewellery designing:

Goldsmith:  Goldsmith makes jewellery for oneself or for someone else. He has the ability to make any standard jewellery.

Fashion Jeweller:  A fashion Jeweller work area involves designing accessories and making jewellery for the fashion industry.

Jewellery Designer: Jewellery Designer work involves preparing sketches by hand or on the computer as per specifications of the customers. He uses computer-aided design (CAD/CAM) programmes to create designs.

Lapidary: Lapidary work involves cutting precious stones, making them shine and carving gem material in them.




As a trainee in jewellery designing, candidate can start with Rs.8, 000-Rs.10, 000 per month. In about a year, his salary would be Rs.20, 000-Rs.30, 000 per month. With an experience of around five years, one can earn about Rs.30, 000 –Rs.40, 000 per month. 


Radiological technology: Good career option in medical profession


Career in radio technology is suitable for those candidates who have good analytical ability. It is a good medical career. Radiological Technology is the application of x-rays for diagnosis and therapeutic intervention. With the use of computers, digital images are being produced for all types of x-ray examinations to study anatomical structures and function of body systems.


The radiological technologist assesses the patient's condition, positions the patient to best visualize body structures and demonstration of pathology, operates x-ray / computer equipment and evaluates the diagnostic quality of the image.



Education Requirements: To choose career as radiological technologist, candidates must complete associate's degree in radiography. Licensure required in some states; this might require professional certification.


There are numerous courses are available to become certified radiological technologist.

The registered radiological technologist utilizes knowledge of disease, mathematics, physics and operation of radiation-producing equipment for diagnostic purposes. A strong educational background applies to a variety of advanced areas in diagnostic radiology. Radiologic technologists can join various health care settings, i.e. hospitals or clinics, industry, business, research, administration, or education.

The profession of Radiological Technologist involves a broad variety of procedures and covers a number of specialties, including: Plain film radiological technology, i.e., x-rays of the chest, bones, joints, gastrointestinal studies, spine, mammography to detect breast cancer in its earliest stages, angiography to examine the heart, blood vessels and blood flow, fluoroscopy, i.e., real-time images that show movement, computerized tomography (CT scans), i.e., detailed cross-sectional images of the body.

Radiology techs can work in various medical settings. For example, an emergency room requires fast-paced work while an OB/GYN office provides an environment that is slower paced. Each environment is different, but most tech jobs require physical stamina. Some work is done at diagnostic machines, but some procedures are performed at patients’ bedsides. So candidates can see how this type of job can require them to move around a lot.

Job prospects:  There is a great demand for radiologic technologists and technicians at regional level. Those willing to relocate may have better job prospects. Hospitals will remain the principal employer of radiologic technologists, but a number of new jobs will be found in physicians’ offices and diagnostic imaging centers. As technology advances many imaging modalities are becoming less expensive and more feasible to have in a physician’s office, so this will also help create more jobs.

Experienced technologists may be promoted to:
Supervisor
Chief radiologic technologist
Department administrator or director



It is appraised that the job of a Radiologic Technologist is tiresome, yet it is worthwhile as there are chances for advancement.  Most technologists work in critical rooms of the hospital like trauma, CT, surgery and angiography rooms.  A Radiologic Technologist can continue his education in the fields of Mammography, MRI (Magnetic Resonance Imaging) or Angiography.

Leadership is an essential management Capability


Leadership skill is very influencing in a business set up.

Leadership skills are basic and static throughout time, no matter whether business changes. Leadership is a process by which one person influences the thoughts, attitudes, and behaviors of others.

Through leadership skills, professionals get success in today’s environment, such as the ability to energize a group of people to take on an objective and achieve it. It is the talent to take a company forward in terms of scale and scope.

For example, when senior manger is facing crisis time in an organization, he copes up with the situation and in what way he utilizes leader ship skill to come out of jeopardy.


Key Leadership Skills are as under:

-Commitment, resolve and perseverance. It drives every aspect of the organization toward a singular unified purpose.

-Risk-taking: Breaking conventions and developing new products and services to establish marketplace dominance (and possibly even create a unique market).

-Planning: Though a leader typically does not get too involved in the details, he or she must orchestrate a high-level plan that drives everyone toward the unified goal.

-Motivating: An effective leader must be able to encourage contributions from the entire organization, navigating the specific motivators of each individual or group to push the right buttons and inspire employees at every level to achieve not only their personal best but the best for the organization as a whole.

-Communication skills that rely on active listening: Leadership communication skills incite others to work toward the stated goal in line with the path the leader has chosen.

-Possessing or obtaining the skills required to successfully achieve business goals: Bringing a unique knowledge set to the table or acquiring it personally or through employees and other subordinates

Managers can guide, have empathy and trust on their team members because at crisis period, whole organization needs proper direction and security to tackle serious hazards, so it is responsibility of top managers to show their juniors a path to handle the situation smoothly through effective leadership. Leadership comes in diverse -forms, in different openings.



Managers can learn a lot of the skills that help them to today -skills such as team building, consensus management, and marketing. Most important, they can understand how to take a discouraged organization and stimulate its people to create a turnaround.

Developing “about us” page for Food Products

“XXX” Food Products Company is start-up company name in the arena of spices and pulses. As company has well comprehended the ardent need of Indian cuisine, aroma, taste, and colour of a spice blend that are normally added in most of recipes, company is fully immersed in preparing range of products for all groups and food types to give real satisfaction of food taste to its esteemed Indian consumers.


“XXX”  is basically customer focused company and offer premium and natural taste driven products that meet the requirement of  all ethnic groups as Indian land is known for diversity in culture and food types.

 

“XXX” Food Products in global market rapidly growing in the arena of spices and pulses.

The goal of “XXX” is to emerge as a renowned as a company of spices, pulses and grains across the national boundaries.  “XXX”  is working hard to build huge consumer base through offering quality spices, pulses and grains tested at the fully equipped quality control laboratories to ensure the premium quality standards. Another important mission is to introduce Indian spices into cuisines previously not experienced.

Our adroit team conduct exhaustive research to get the raw materials from the best spice and grain producing regions in India. These raw materials are handpicked personally in order to retain high quality and deliver final products in reasonable price to make brand presence among existing and projected customers.


Major magnetism of “XXX” is its unique and natural fragrance spices and top quality pulses and grains that is available in affordable cost. To fulfil changeable demands of Indian consumers, expert team of “XXX” explore innovative technique in building product quality. It delivers fresh spices and grains with natural taste, colour and fragrance.

Through outstanding processing and maintaining hygienic conditions for preparing spices, “XXX” holds good marketing presence in Indian market.


“XXX”  is food merchandises that has great vision to fulfil the emerging needs of customers in India.  Our team has blended premium spices, grains and pulses to satisfy our esteemed clients.

Drafting ideal CV for grab job opportunities



Candidates must draft their Curriculum Vitae in such a way so that it includes details about them, their capabilities and aspirations.

An interviewer reviews CV of candidates and makes first impression about them. Hence it very important for a job searcher to compose important element in a CV.

CV is rejected because:

1. The job is not appropriate according to candidate’s skillset

2. CV does not provide the right information to the interviewer.

An important factor is that candidates write their CV in the right format.

They must highlight their major skills, knowledge, interest areas, personality and aspirations.

There are some significant to include in CV:

-Data: It is important to write basic data fields such as name, gender, education, experience, interests, languages known (read, write, speak), age, location etc.

-Knowledge: Clearly mention domain skill

Skills: Soft skills are main thing in all job roles and the degree of skills needed would vary from job to job. Common soft skills required are Communication Skills, Teamwork, Time management skills, listening skills, problem solving skills.

Drafting good CV:

-It is important to structure CV nicely.

-Candidates must know that employer reads CV to get a good understanding about them through CV.

Significant information that CV must have:

-Personal Details: Full name, contact address, telephone, email Id

-Education Qualifications: Names of schools, colleges and universities along with the dates attended followed by qualifications acquired. Mention specific skills, awards or accolades acquired.

-Work Experience (if any): Include employers' name and location along with dates and job roles. Also mention duties and responsibilities, achievement and promotions.

-Language Proficiency (Speak / Read / Write)

-References

-Interests and hobbies

Some tips that candidates must follow while writing your CV:

- CV of candidates should ideally be under two pages. It should not become a brochure with multiple case studies.

-Candidates must review the job role and company when applying for and make changes to in CV accordingly. Customise CV to fit in with the role.

-Candidates must mention concise information on their CV.

-It is warning to candidates that they should never include false information in their CV. If such information is detected during the interview or background verification stage, they may face terrible consequences.

-All information should be laid out clearly.

-Make CV modular. Use short paragraphs, bullet points and simple language to communicate the message.

-Candidates must have positive approach, mention information confidently and highlight strengths.

- It is important to be more attentive while selecting the font size and layout of CV.

- If candidates are sending their CV by post or by e-mail, it is important to attach covering letter.


CV drafting in highly important to convey authentic information of candidates. Effective CV transmits the message that candidates is most suitable for particular job in company. 


Weight Loss to be energetic

In present convoluted world, technological advancement led to numerous health issues. World populace are more concerned about the quality of food they consume. The nutritional value of food is a critical issue at international scale as it lead to obesity in person. People naturally gain weight as a consequences of multiple factors. There are no mystical shots to reduce weight overnight. 


When we talk about the weight loss, it may denote multiflorous phenomenon. Weight loss with reference to medicine, health, or physical aptness is explicated as lessening of the total body mass because of a mean loss of fluid. Weight loss can occur as an upshot of underfeeding. Today, people are more conscious about their weight and to curb fat in the body, they espouse numerous techniques to reduce weight. At any age, people want to maintain a healthy weight and to look smart and active. Though, there are some conventional thoughts about weight loss such as do more exercise, low food intake but in long term it may effect negatively. Mushrooming medical researchers have affirmed that body weight management is essential to beat deadly diseases. 

It is important to note that western style is different from other countries food choices.  In western countries, people have to choose proper food selection to reduce weight. If any person has a mission to weight loss then he has to make diet plan according to his choice of food items. 
Many health supporters have an opinion that the best method to lose weight is to join a gym and do workout for hours. But if they have included heavy calories in diet, it will be a waste. Some folks go for improper dieting to reduce their weight and invite many ailments.  It is imperative to embrace proper ways to lose weight. 

It is well established that every human being has different calorie requirement. Some people are vegetarian and others are non-vegetarian. No matter what type of food people prefer, but they need to decrease the calorie intake, then the body will start using its stored fat. Nonetheless, according medical records, the minimum energy requirement of an adult person is 1200-1800 calories. Therefore, diet plan should be in such a way that a person consumes approximately 1800 calories. These calories are divided into main meals, mid meals of the day to give good results in short period.

There are several ways by which people can manage their weight.

-        The primary step for losing weight is to select diet that is low in carbohydrate. If a person want to lose weight then he must evade starch and sugar in diet.
-        For weight loss, person must drink lukewarm water by adding lemon juice. Another drink options are green tea or black coffee without sugar.
-        It is very important to make schedule for eating. It is recommended by physicians that people must take light foods at short intervals instead of having heavy meals in breakfast and lunch. It is suggested to eat natural fats.
-        When choosing low carbohydrate diet, people must pick real or natural foods.
-        -For weight loss, people must consume more fruit and vegetables, as well as nuts and whole grains.
-        Major factors behind effective weight loss is recommended diet and habit of regular exercise.  It is to be noted that energy intake must be harmonized with energy outflow.
-        Keep track of weight loss. It will guide people to maintain their health. 

Though diet plays pivotal role in weight loss, but plenty of fitness exercises available worldwide and ancient procedure Yoga derived from India are helpful in reducing weight. Yoga is a science that makes person to look young and maintain good health. People may choose yoga under supervision of trainer to lose weight. It is for awareness of all that besides faulty and poor dietary habits, it is recognized that weight gain also occur due to improper functioning of body parts. People who practice yoga, may learn basic breathing method that intend to clean, balance and revitalize inner organs and their functions. Several breathing exercises and basic Asanas mentioned in yoga, aid to enhance metabolic and heart rates. These yoga practices help to open sluggish muscles and enable weight loss. Some yoga Asanas assist in weight loss are as under:

Ø  Surya Namaskar
Ø  Veerabhadrasana
Ø  Trikonasana
Ø  Purvottanasana

It is highly recommended that Yoga Asans must be practiced under the supervision of yoga instructor. 

In nutshell, this article expounded efficacious ways to lose weight. It is necessary to take care of body weight. Obesity is afflicting the populace at great pace. Today people have different lifestyle that may affect their health. People are advised to maintain weight to perform daily activities smoothly and enhance their day to day life with good persona. 

Cyberspace: Communication advancement



With the advancement of technology; Desk top computers, laptops or note book computers, PDAs, Mobile handsets etc. and with the aid of wired and wireless networks, access to Internet world or Instant Messaging (IM) opened up a new dimension of human experience. Cyberspace has been mentioned so often that it may at this point seem trite and overly commercialised.


Cyberspace is currently used in a primarily symbolic sense and is mostly associated with the Internet. When a user sits in front of a computer and switches it on, they can bring up an environment of hypertext. It can seem like there is, behind the screen, an immense reservoir of information, which is also constantly being added to. A user is certainly aware that the people and processes that generate this information, and places where the information is stored, are not behind the screen or in the hard drive, but we nevertheless take the computer as a gateway to another place where other people have done similar things.


Conceptually, we tend to envision a non-physical "space" existing between here and there, and believe that we can access that "space" by utilizing computer-based technologies. We send messages to others by e-mail, or talk to others in a chat room. Cyber-culture is significant, but it is still non-consequential at the ontological level. The more exciting thing is that cyberspace and virtual reality can go even further. Combining it with the technology of teleoperation, we can enter into cyberspace and interact with artificial objects to manipulate the actual physical process.


Cyberspace hasn't yet replaced the telephone, but instant messaging is becoming an indispensable means of teen socialization, according to a study out. It clearly states that teens are fond of using instant messaging to pass information for various purposes. Cyberspace attracts teens that are between 14 and 19 year old. Instant messaging, which requires downloadable software (or comes built in with America Online and some other Net providers), allows users to carry on one or more real-time conversations simultaneously in text windows that pop up on a user's computer screen. The above facts state that teens use IMs to communicate with teachers about schoolwork, flirt, ask someone out and even break up. Most of the teens realize that messaging system has become part of their life up to some extent. Some newer concepts of instant messaging try to make a decentralized instant messaging system via peer-to-peer technology. In such a system, a distributed hash table lookup is used to determine if buddies are online or not. This approach tries to make instant messaging independent of a central authority.


Teens offer insight to the complex social rules that come with a form of communication that still has many adults bewildered.  We see teens up at all hours of the night IM-ing. Thirty years ago, teens were on the phone all night. Sometimes IM misunderstandings (text messages lack body language and voice tone) can spark hurt feelings and feuds, but different fonts and keyboard symbols can make smiley or sad faces, known as emotions. For Barker and her friends, even the subtle difference between Hi and Hey that most adults dismiss sets the whole mood for a conversation. Many people find instant messages intrusive, and they have blocked IMs, and many refuse to respond to IMs. Online teens believe IMs, warts and all, improve friendships. Frequent users say it helps friendships.


Majority of teens agree that the Internet is not ideal for making new friends; they use Net tools to broaden their networks of friends. Some teens say they give out their IM user name instead of phone number to new friends or potential dates. Many believe that instant messaging allows them to stay in touch with people they would not otherwise contact for instance, those who are only casual acquaintances, or who live outside their communities. More than 90% of teens surveyed said they IM with friends who live far away, such as those they met at camp.



Teens and youth are excessively using IMs, It is imperative to develop certain rules and preventive measures to protect them from technology hazards. A Resource Guide for Parents covers a broad range of Internet privacy and safety topics. There are no easy answers to ensure your child has harm-free experiences on the Internet. Likewise, there are no truly effective technology-based solutions. In the final analysis, there is no substitute for parental involvement in children's exploration of cyberspace. Following are certain measures to be taken care of-


-Privacy policy. Read the privacy policy statements on the web sites visited by your children. Teach older children to do the same.


-Encourage your children, especially teens, to take responsibility for their online behavior by establishing a contract with them. The Federal Trade Commission's "Site seeing on the Internet" provides sample language,


-Family rules. You can establish family rules for online computer use. Among those suggested by the National Centre for Missing and Exploited-


-Tell your children never to give out identifying information such as family information, home address, school name, or phone number in chat room discussions and when visiting web sites, Explain to children that passwords must never be given to anyone else, even someone claiming to be from the online service, Warn your children not to respond to messages that are threatening, suggestive, demeaning, or otherwise make you or the child uncomfortable. Tell them to report such messages to you.




 The psychological qualities of cyberspace are determined by the hardware and software that constitute computers and the online world. An Op has the power to throw you off an IRC channel; lag can destroy conversation in a chat group; the reply-to in listserv group might send your e-mail to the whole list or just to the sender of the message. All of these factors affect the psychological "feel" of the environment. With the rapid advancement of wireless network technologies, wireless communications and mobile-based information services are changing people’s life style. How to provide mobile users with cost-effective wireless information services is becoming a hot topic for wireless vendors.

Impact of traditions on innocent babies



Culture of any society has immense dominance on innocent mind of humans and they blindly follow the dogmas or cultural guidelines transmitted through their ancestors. It is highly appreciated that people give great honour to their descendants and enlighten their mind with their advice and norms to shape their personality and live high order life. This is the positive aspect of living with traditional values. But when these rituals are assaulting and intimidating human survival, then it is responsibility of people to explore innovative and feasible way so that they can retain the original family values and shield themselves from any excruciating act.

In crude form, culture denotes to the physiognomies of cluster of people, such as language, cuisine, social conducts, religion, music and arts. At global podium, there are diverse groups who espouse their cultural values and live according to their tradition. In positive sense, they represent themselves through cultural norms to wider group of global society.


Rituals and taboos of societies greatly influence the life of people and assist in developing civilized society in order to control felony or other mishap. These rules of society strengthen the network of people. But when traditional rituals dominates and disrupt the smooth functioning of human life, it greatly impacts human persona. Traumatic experience in childhood can have dangerous consequences at later stage of life. Person may develop phobias or they have difficulty in performing excellent task in their offices or in social situation.

In many parts of global village, children’s maltreatment through parents or caretakers are being practiced since primordial time. The practice of child exploitation was based on family’s cultural values, and their understandings that it will benefit to offspring. According to intellectuals, child abuse or maltreatment has two major elements such as harming a baby through precarious action or a harmful magnitude, and secondly people who are accountable for committing this action.  Child Abuse is any act, or catastrophe to act, that infringes the rights of the child that imperils his or her optimum health, existence and growth. In culturally dominated societies, it is well perceived that most perpetrators of child abuse are parents or close kinsfolks. In comprehensive term, child maltreatment is social construct. Damaging child’s physical or mental health under the cover of traditional rituals is a terrible crime.  In most of the country, there is a potent legal framework for punishment against such crime.

However, breathing in the epoch of globalization and espousing advanced technology to enhance living, some civilized group or people who intend to reform rituals has taken bold step to alter the tradition in order to curb child maltreatment. Practices of child mistreatment occurs across socioeconomic, spiritual, cultural, racial, and ethnic groups. There are numerous grounds of committing the crime of child maltreatment. There are several risk factors linked with child injury such as crystalized religious beliefs, dominance of elders or not ready to adapt in changing situation. There are some categories of people who can give ill-treatment to children whether knowingly or unknowingly like parent or caregiver, family, and relatives.


Children who belong to multicultural parents are more vulnerable to maltreatment as there are chances of clashes in their traditional beliefs. But in changing global scenario, multiculturalism is widespread and humans come forward to accept norms that are legally framed and healthy for societal growth. In real sense, people must respect those cultural values that provide satisfaction and augment the human life. Today, globalization propel individual to relocate form their geographical region and people are ready to modify their traditional activities but retaining their original sense. And this is the only viable solution to control maltreatment of child if it is stemmed through astute traditional concept that can easily be rehabilitated. 



Important: This article is an expression of writer on the basis of experience and available information. Writer is not responsible for any disagreement.

Implementation of E-commerce Policy


E-commerce is associated with selling products and services online. E-commerce requires a refined content management system and a strategy that combines many separate elements. E-Commerce is the vital application of the new communication technology. Producers, traders and consumers can expand their market more speedily and get more information than earlier time. The electronic commerce has entered the businesses in numerous way.


E-commerce policies, when implemented efficiently, can augment business. While implementing ecommerce policies, merchants must remember that this process is not best suited for all kinds of products and services. The effective strategy is a "clicks-and-mortar" approach that pools online competences with more traditional retail resources.

E-commerce requires some definite considerations. To make effectiveness and get benefit, E-commerce strategy must follow some different standard. CEO and other staff company should scheme out successfully E-commerce policy implementation to boost the product sale and escalate profit.


Ecommerce dealers have numerous options to get site traffic, enhancing customer relationships, and finally improving sales and profitability.


While planning to implement E-commerce strategies, Managers must inherit strong leadership quality, which in turn require making analysis of E-commerce issues and company’s pros and cons. Understanding the issues of E- Commerce will help managers to take wise decisions and they can demonstrate their company policy well. Managers must work out the Internet changes that will attract to customer and move company toward positive direction. Strategies must not be planned in such a way that it looses main Internet property.



Fundamental properties of Internet must be used to implement any strategy and according to customer response, Internet changes should be done to increase profitability. Sometimes customers are attracted to traditional Commerce so CEO must not reject traditional system of E-commerce while planning to implement in strategies due to technological advancement. Outright rejection of traditional system may lead to failure.

Tourism is a thrilling career for enthusiastic students



Candidate who are excited to visit different places are fit for career of tourism. In the tourism industry, huge numbers of jobs are available and they earn foreign exchange, which improves the economic status of country.

Tourism may bring about commercialization of the natural beauty and resources of a country, but it also helps people widen their minds, helping them learn diverse cultures and enjoy the benefits of advanced transportation, civic amenities, better communication, hospitality and recreation facilities. Generally people travel for business purpose or plan a tour with family for pleasure, but over the last decade, the nature of tourism has developed in scope and direction, away from these traditional activities to a wide range of new activities such as sports and leisure, adventure tourism and eco-tourism. Today people travel also for medical/health reasons, for pilgrimage, to learn and experience wildlife, learn about art, culture, architecture, about political situations,) or learn festivals, cuisines and crafts.


Students interested to make tourism as a career must have excellent inter-personal skills. Major opportunities are in customer service, sales, and travel management. Excellent organization skills, imagination and creativity in solving problems, excellent customer service, strong communication skills, attention to detail and the ability to meet deadlines and coordinate schedules under stressful conditions are main requirement of a tourism job. Tourist guide have to work long or unusual hours and on holidays for tourist guiding and tourist escort services. They should be well aware of social customs and etiquette. They must possess excellent language, in addition to the general skills necessary for the travel and tourism industry.

There are a wide variety of courses for people with different aspirations. They learn ticketing and reservation or complete hotel management or destination management courses, postgraduate diploma and degree courses for graduates in travel and tourism management and international qualifications offered by IATA and City Guilds. Fine artists, crafts persons, dancers, musicians, theatre artists and various performers also work in this industry who can guide tourists a view of the traditional arts and crafts of the nation. Graduates must be knowledgeable about the country's history may train to be travel guides. Those trained in adventure sports, wildlife care, or event management can work in providing specialized tourist activities and experiences. Photographers and travel writers, musicologists and curators and interpreters are also a part of the tourism experience.



Travel and tourism has bright career prospects. They can work in hotels, restaurants, retailing, transportation, travel agencies, tour companies, cruise lines, tourist attractions, leisure, recreation, and sport and cultural organizations. Candidates who choose careers in travel and tourism may get real job satisfaction and boost up their career.

Online counselling-A modern technique to resolve mental stress

Since civilisation, people are maintaining soothing family atmosphere to get guidance from sincere and responsible adults in family and societal heads. In present scenario, due to revolutionary technological advancement, clients are using much modern system to reduce day-to-day problems and mental hazards to work more efficiently and live high order life.



People from various fields take advantage of online system to manage their resources and complete their challenging task. Due to a great extent work pressure and some convoluted problems, Clients by and large favour amicable system to alleviate their mental vulnerability. E-Mail counselling is becoming more popular and clients are benefiting from psychotherapy provided by professional counsellor via E- mail.


Psychiatric help delivered via E- Mail lessen symptoms of depression, stress and other mental illness in patients. The biggest advantage of getting counselling on Internet is that it overcomes barriers. Client from any country or region can avail the service and make payments. They can hire best counsellors in the world and instantly come out from hazardous situation.


Counsellors, practice online, are professionally trained and provide good solution to problem. Many online counselling sessions are also organised by panel of counsellors to let the client aware of what sort of specific problem, he/ she is facing and to whom he may contact to work out the crisis immediately.


It can be well observed that online counselling is a major factor to lessen stress of individual who struggle for either choosing career path or exploring suitable job.


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