Benefits of Yoga asana and other physical exercises
Many health club and institutions run physical fitness program and train pupil to keep them healthy such as yoga asana, pranayama, aerobics or gymnastic exercises and combination of these practices. Yoga is a manifold spiritual mechanism to improve overall health and have positive effects. Asana is one of the components of yoga which is executed commonly applied for health benefits. Asana are describes as the Yoga Postures which exactly mean, seat. It is emanated from Sanskrit word that entails physical posture. According to The Patanjali Yoga Sutras, Asana are quoted as ‘Sthiram Sukham Asanam’. This indicates Asana is a kind of yoga pose that is stable and relaxed state. The aim of specific Asanas is to gain strength, balance and control. Besides spiritual cleansing, each Asana has great health benefits. Physical practices or exercises intend to strengthen muscles and. Physical activity is grouped into basic types such as endurance, strength, balance, and flexibi