Benefits of Yoga asana and other physical exercises
Many health club and
institutions run physical fitness program and train pupil to keep them healthy
such as yoga asana, pranayama, aerobics or gymnastic exercises and combination
of these practices.
Yoga is a manifold
spiritual mechanism to improve overall health and have positive effects. Asana
is one of the components of yoga which is executed commonly applied for health
benefits.
Asana are describes as the Yoga Postures which exactly mean, seat. It is emanated from Sanskrit word that
entails physical posture. According to The Patanjali Yoga Sutras, Asana are
quoted as ‘Sthiram Sukham Asanam’. This indicates Asana is a kind of yoga pose
that is stable and relaxed state. The
aim of specific Asanas is to gain strength, balance and control. Besides
spiritual cleansing, each Asana has great health benefits.
Physical practices or exercises intend to strengthen muscles and.
Physical activity is grouped into basic types such as endurance, strength,
balance, and flexibility. Endurance, or aerobic, activities increase breathing
and heart rate. They keep heart, lungs, and circulatory system healthy and
improve overall fitness. Strength exercises strengthen muscles such as lifting
weights, using a resistance band, using own body weight, brisk walking or
jogging, yard work (mowing, raking, digging) and dancing. Balance exercises
assist people to prevent from falls which is most common at elderly age. Many
lower-body strength exercises also will improve balance of human body such as
standing on one foot, Heel-to-toe walk and Tai Chi. Flexibility exercises
stretch muscles and can help human body stay limber like shoulder and upper arm
stretch, calf stretch. The decisive aim of exercise is to improve overall
physical fitness level and health by practicing aerobic activity, which raises
the heart rate. Exercise can also
strengthen the cardiovascular system, improve athletic skills and support in
weight loss. People who regularly
perform physical exercise are fit and their immune system is strong. Exercises involve repetition of certain
movements intended to build some muscles and increase the muscle weight and
improve strength of those body parts. It increases the blood supply to those
parts. Most exercises increase breath rate and heart rate. While doing physical
exercises, people can inhale more oxygen than when they are doing routine
activities.
There are different
types of exercises which are followed and practiced by people around the globe.
Specific workouts such as gym, aerobics, dance, etc. are some of the physical exercises.
In asana, the muscles
receive minimum nutrition/ oxygen and the organs receive more, while in
Physical exercise muscles receive the most nutrition/ oxygen. In asana, the
blood pressure and heart rate decreases, whereas in exercise, these parameters increase.
It is observed that people who regularly practice yoga need lesser food as
compared to a person who involves in more physical exercise. Asana stimulate
the parasympathetic nervous system, while exercise stimulates the sympathetic
nervous system.
Physical exercise
tends to over work the joints and can often lead to rheumatism and stiffness later
on in life. Asana develops inner awareness. Asanas are practiced slowly to
enable mental focus and a conscious understanding of the movement. The number
of exercises practised is not important, but rather the quality of performance.
Key objective of the Asanas is to coordinate the body and mind by wilfully
observing the physical and mental process as each movement or relaxation is
accomplished. The breath plays an important role in the Asanas. With synchronisation
of breath and movement, the Yoga practice becomes harmonious. The breath
enhances muscle relaxation by concentrating on tense areas of the body and
consciously relaxing those parts with each exhalation.
In closing statement,
it can be established both asanas and physical exercises highly advantageous
for resilient and flexible body, shining skin, mental peace, good physical
health and attaining high level spirituality. Yoga exercises are important
vehicle for physical activity in today’s society as these enhances
concentration, flexibility as well calm the mind. Along with yoga asanas,
physical exercises make body strong and keep fit the person.
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