Childbirth: Advancement in pain management



On earth, all living creature reproduce to multiply their breed. Childbirth is an exciting as well as fearful event in every woman’s life. Many of them doubt their ability to cope with this great event in their lives. At this time, the mothers need lot of help for the realization and acceptance of child birth as a normal physiological phenomenon. Childbirth is considered to be critical period for mothers. It is the one and only means of existence and continuation of the human race on earth. The phase of pregnancy is laborious, delightful, tiring and thrilling for the mother as well as the whole family. Women suffer from several physical and mental anxieties and ailments through the pre and post-natal period.


Women experiences labour pain when they develop regular painful uterine contractions, which are accompanied by changes of their cervix, these primarily being effacement and dilation. While childbirth is generally experienced as painful, some women have painless labours. The occurrence and duration of these contractions differs from individual to individual. The inception of labour may be unexpected or gradual.


A woman is said to be in "active labour" when contractions have become regular in frequency (3-4 in 10 minutes) and about 60 seconds in duration. The labour may begin with a rupture of the amniotic sac, the paired amnion and chorion ("breaking of the water"). Transition is often regarded as the most tough and intense for the mother. In the second period of labour, the baby is expelled from the womb through the vagina by both the uterine contractions and by the additional maternal efforts. The childbirth may be normal or some woman may develop complicacy due to biological or drug effect.

Some over conscious women prefer anaesthesia to reduce the pain associated with childbirth. Natural childbirth is becoming more accepted because women are responsive and concerned that the anaesthesia and medication given to them is quickly transported across the placenta to the unborn baby. Normal childbirth is also good for normal health of woman.


Today, with the advancement of medical science, effective pain management lessens the severity of stress and pain experienced by females at the time of child birth. Earlier, when childbirth used to occur in home setting, some untrained lady was responsible for managing all the issues and also it was dependent on her skill to deliver baby or help expecting women in her childbirth.



But heavy dose of anaesthesia at the time of childbirth or women who were medicated had difficulty in communicating and difficulty in pushing. Gynaecologists often use Forceps and cesarean sections to complete the birth.


Ways of pain relief during child birth are as under:

-      Local anaesthesia as recommended by treating doctor.

-      Epidural: It is administered by an anaesthesiologist during labour to reduce uneasiness or pain. 



 Pain relieving medicines can be injected into a vein or a muscle to lessen the impact of pain or labour discomfort. These medications do not completely stop pain.


It is a reality that women have frightened feeling and sometimes stressed in delivering baby due to extreme level of pain.  But medical advancement brought myriads of procedures and different medications that woman can take during labour and childbirth.

Important: This article is an expression of writer on the basis of experience and available information. Writer is not responsible for any disagreement

Emotional intelligence of leaders greatly counts for prosperous business

Emotional Intelligence is a person‘s knack to be self-aware, perceive emotions in others, and manage emotional signs and information. Emotional intelligence is great attraction to scientists, business intellectuals and researchers.The model of emotional intelligence has become a boiling theme of psychological research currently, especially in context of the way it impacts personnel of multinational companies.

In business dais, Emotional intelligence echoes professional’s aptitude to handle work challenges and helps to envisage triumph in personal and trade quests. To enhance emotional intelligence, Executives must brush up their skills like empathy, intuition, creativity, flexibility, resilience, stress management, leadership, integrity, happiness and optimism, in addition to intrapersonal and interpersonal communication abilities. Since last few decades, interpersonal skills have become essential to effective leadership that in turn lead to organizational success. Today, there is more challenging business environment that past in the consumer goods industry. It requires organisations to recruit personnel with potent managerial skills who also have high emotional intelligence.


Mushrooming research studies have revealed that emotional intelligence is a good forecaster of business success as compared to conventional measures of cognitive intelligence. When executives and personnel work to increase proficiencies in which they are feeblest, it is really advantageous to company in terms of effectual communication and enhancing output. It is well settled that long lasting business position in market can be retained through emotional intelligence of executives and management team who can adapt in constant changes in technology, growing demands of consumers and market trends.



Emotional intelligence of executives assist management team to nurture an organizational culture that crops organizational citizenship behaviours. It has been observed in several organizational set up that person who has extraordinary qualities of emotional intelligence can better manage his team, smoothly adapt to technological transformation and adopt flexible approach in dealing with intricate business issues.

EI helps managers to motivate and inspire team to perform outstanding in their work. It helps to avoid many drawbacks of groupthink. If executives of high level of emotional intelligence are empowered to recognize and grab opportunities that others may be uninformed of, it brings higher morale and supports others to gain their professional potential.


Key step to develop high emotional intelligence is to recognize own thought processes, emotions, and prejudices that may help individual to take wise decisions.

For example, HR managers with great emotional intelligence can make big difference for organization in hiring talented employees.  Pool of suitable personnel can assist in sustaining economic progression in neck to neck competitive global market. In a company, when suddenly major issues emerge, highly emotionally intelligent people can solve it as soon as possible and make efforts to give high output. Among giant software and IT companies, Google’s search inside yourself training for employees improve emotional intelligence and creativity. Google was the one of the first company to spouse the mindfulness at workplace. They developed mindfulness based curriculum on emotional intelligence. Today Google has rocketing performance and outshine as a dominant company among its business rivals.

It is well appraised that emotional intelligence bring whopping benefits for organization in today’s fierce competitive environment. High emotional intelligence in organizations is directly linked with augmented productivity, higher engagement levels, more revenue and lower absenteeism rates, and increased market share.

In another example, emotional intelligence proved that organizational output can be increased through embracing leaders having high emotional intelligence.  Sanofi-Aventis top performing pharmaceutical company of France trained its sales representatives and other employees and clearly observed the exciting results that emotional intelligence improved through training of employees and company performed outstanding on business platform. In these training sessions, it was found that leaders who have high levels of emotional intelligence are mindful of their impact on others and use it to their advantage. They have great empathy for others but they were adept in taking tough decisions and were shrewd judges of people without being critical. They had knack to balance feeling and logic in taking critical business decisions. With high emotional intelligence, employees develop excellent communication skills and they understand the impact of broadcasting messages with impressive way to express them.


It can be established that emotional intelligence involved in the capacity to perceive emotions, assimilate emotion related feelings, understand the information of those emotions and manage them. In nutshell, emotional intelligent leaders have competency to enthuse other employees to perform outstanding in given task and in turn these performance leads to organizational triumph. 

Escape from Quicksand: Real incident

Trap in quicksand is dreadful experience and it may turn to life threating if we do not have knowledge to come out or we fail to use our intelligence and emergency reaction to escape from this deadly situation. 

It is normally told to us from our elders that we should be alert while travelling to hilly, muddy or any challenging landscape. We as a human are adventurous, creative and challenges accepting creature. But some of us are busy with our professional schedule and do not have dearth knowledge of managing situations aroused due to horrific weather conditions or sometimes we may get trapped in quicksand while adventurous visit or on a family trip and enjoying natural scenery in hills, valleys or near water fall. Quicksand is simply regular sand that has been soaked with water to the point that it becomes a thick, muddy pool which cannot support weight.


First of all, it is imperative to know where quicksand develops. Generally, quicksand is found throughout the United States, India or other countries, particularly in the coastal region, inland on riverbanks, lakes and other freshwater, and in marshes. It can also be moulded anywhere that hidden underground water escapes. This condition is developed in saturated thick layers of loose fine sandy soils when the land is troubled either due to vibration, such as, from pile driving in the neighbourhood, or due to pressure of flowing water.

We as visitors may recognize quicksand through observing the upper surface. Quicksand looks like regular sand that has been soaked with water and it becomes a thick, muddy pool which cannot support weight. In other words, it is a liquid sand.



Here are some important smart ways with logic to escape from quicksand if trapped in to it.

-      As it is always advised by our elders, parents and teachers that when trapped in dangerous or complicated situation, we should not get panic. Though, it is natural human reaction and some persons do not have control over it. But it is sternly recommended that panic reaction while trapped in quicksand may lead to death bed.

Therefore visitors, travellers or students if by chance gripped under quicksand must first calmly assess the situation and if they think they are in real danger, they must call for help. Panic action or thrashing around may increase chance of deep sinking in quicksand.

There are some major grounds for people to loss their life while trapped in quicksand. That is they create panic around them and irrational fear to die. If people maintain psychological balance, it can be life saver.

-      Another smart action while trapped in quicksand is to unstrap any heavy things wearing or holding with you as these accessories will push into quicksand.  If a person unloads its baggage or other thing, there are less chances of sinking in quicksand speedily.

-     If persons cannot find any dry land near quicksand in which they are trapped and nobody is near to offer aid, then it is advisable to slightly lean back and put more of their upper body in the quicksand. This will help them to float in quicksand and there are bright chances of survival. After leaning back, person must bring his legs upwards in slow motion.

There is true incident occurred when we made a pleasure trip to River Narmada bank.

Narmada River flows in Hoshangabad, MP State of Central India. It is one of the holy river and we planned to enjoy near river bank. Me and my husband along with my two teenaged daughters were enjoying the natural scenes, waves of river and surrounding landscape. In river there were less water and we were seeing some rock land in between river water. We were excited to go to collect some typical stone. My husband and daughters were slightly far away from me and they were playing on mid river dry land. They were collecting stones and playing with water but I was slightly behind. Suddenly I thought that I should go back. I did not know why I did so.

I was moving on river bank quickly or it can be said blindly. Suddenly, I realized that my sleepers were trapped in wet land. Initially, it terrorized me but soon I sensed that I am in danger as my feet were also dipping in quicksand. Firstly, I slightly tried to pull my sleepers but failed to do so. Therefore I kept myself stand still. My husband and daughters were far from me. At that moment I assessed that how much area quicksand has covered surrounding me. Because if I call for help, there are chances that others may get trapped. It was my will power or logical mind that was the gift of my parent’s genes that I calmly called them that my sleepers is trapped in mud. My husband and daughters came in normal tone though they knew that I had some problem but not that severe.

When they came near to me, my husband quickly understood it was quick sand and he immediately helped me to come out from deadly sinking land. After that we all thanked God for helping us to escape from dangerous situation.

Therefore balancing a mind and hope for surviving are two powerful tactics to come out from most of the dangerous situation.

It is always better to take some precautions while travelling to the places which have some adverse weather conditions or unfamiliar geography. When planning for a trip to forest, river bank or water fall point, it is good to carry wooden stick for safety and one must try to avoid walking in large muddy land.

Snow sports: How they change human life

Sporting activity is passion for people and they get involve in different sports activities to rejoice the moments of life. Sports are booster of physical as well as mental health. People experience happiness and relaxation when doing any kind of sport activity. If people regularly indulge in physical activity, it helps in honing mental skills as they grow older such as concentration, critical thinking, learning, and making wise judgment. Sports of any type can lessen stress and depression level in person. As people are physically active, their mind is side-tracked from daily stressors.

Snow sports also improves the quality of sleep, develops self-confidence which in turn enhances mental ability and person may feel more comfortable, energetic and cheerful. Elderly people develop hope in their life which is a good sign of living healthy life. 

Sports loving persons can choose snow sports as these are of different kind and each sporting has extraordinary and exciting features.

Snowshoeing:  This snow sport has wonderful activity for physical fitness and enhancing mental health. People can build strength, agility, balance when doing this sport activity. According to physiological research, Snowshoeing is safe exercise to change body composition. It burns up to twice the number of calories as walking at the same speed.


Snowshoeing is basically walking. Sports persons who are doing this kind of sport must carry following things:

v Hat
v Thick, water-resistant gloves or mittens
v Heavy, wool insulating socks (avoid cotton socks)
v Layered clothing
v Thermal innerwear or long johns
v Sunglasses or ski goggles to protect eyes from bright snow glare
v Water bottle, high-energy food (such as fruits and nuts), sunscreen (SPF of at least 15), and lip balm.
v Daypack to carry personal belongings

It is also recommended to include following things on the safer side:

o   Windproof, waterproof jacket or parka
o   Waterproof boots
o   Snowshoes that fit properly
o   For balance, one or two snowshoe poles or ski poles that are of proper size

Snowboarding: Snowboarding is thrilling winter sport that involves sliding down the snow covered slopes while standing on a board. The riders attach a board to their feet, which is used to glide down the slopes. Sports person must learn to balance and how to jump over the slopes.

There are numerous health benefits for doing snowboarding. It enhances cardiovascular fitness. This sport increases strength, flexibility and balance. It also improves concentration power to do minute works.

Skiing: Skiing is popular and electrifying exploration sports that involve skiing down the crumbly slopes of the huge Himalayas or the snow bound areas. While skiing, the partakers attach skis to boots or shoes and use them to slide over the snow. The sporting activity is used for both amusing and competitive sports. Famous skiing points in India are Gulmarg, Pahalgam, Solang Valley, Manali, Auli.

Ski Jump: Ski jumping is a type of winter Olympic Sport that is associated with distance. Sky jump is about how far participants fly through the air. Ski jumping is regarded as traditional and ancient sports. In this sporting activity, athletes use power and technique to jump and fly, the most important assets to a ski jumper are mental strength and nerves of steel.

There are certain factors to keep in mind when jumping into snow sports:

When planning for snow sport, candidates must assess their physical limitations and do some basic preparations:

-      When participating in snow sports of any kind, participants must purchase appropriate dress and ensure that all equipment related to sports are in good condition.  Basic protective gear, such as a helmet, can lessen the chances of any probable snow injury.

-      Before going for snow sports, it is imperative to learn correct techniques.

-      Participants should not consume alcohol when participating in snow sport. It actually narrows blood vessels and increases your risk of hypothermia and frostbite.

-      When planning for snow sports, participants must monitor weather condition of that area. It is not recommended to go for snow sporting in extreme climatic conditions such as snowstorms.

-      Snow sports bring excitement as well as some risk factors. Though players or participants plan safely but it is recommended to inform relatives or close friends about place and schedule of return journey.  

Safety measures for persons going for snow sports:

Snow sports such as skiing and snowboarding are at high risks of getting injury and other safety concerns. Learners are at greater risk.

In snow sport, major reasons of injury are falls and crashes. With proper planning, and sensible approach, participants can lessen the risk of any accident due to snow sporting activities.

In Indian scenario, The Himalayan region is very much popular destination for snow sports. These sports like snowboarding and skiing is well played by participants or sports persons. It is well experienced that snow sports are entertaining but preparation and good training is necessary to go for this adventurous voyage. These sports require watchfulness and the skill of balancing, which are simple techniques but needs to be mastered in order to enjoy the sports.

Gulmarg and Manali during the winter season are places that offer perfect training centres and opportunities for adoring snowboarding and skiing in India.

Snow sport is really exciting for all participants, tourists and kids. It augments mental knack as well as maintains good physical health. Though sometimes, it is dangerous but snow sport is fun for everyone. People enjoy plentiful exhilarating snow sports.

Indian tourism at world level



Tourism sector is one of the major arena for generating huge revenue for any country. India has miraculous pearl places to offer to world. In India, tourists find ancient and rich tradition and adroit craftsman. Today, India has emerged as an attractive tourist spot.

India has mirrored its image as an ironic cultural history and magnificent past events at global platform that is still noticeable in its numerous places, forts, places of devotion of various religions and ancient memorials. Visitors magnetize to visit India to enjoy and spend time in seeing mountains, monuments, beaches, tropical islands, jungles, hill stations, temples and range of UNESCO World Heritage Locations.

There is a boost in tourism in India due to liberal economic policies for visitors such as visa on arrival. There is tremendous growth of hospitality in metropolitan as well other cities that meets the international standard. Currently, tourism is expected as an effective means of economic progress and aid in eliminating poverty, decreasing unemployment problems, activity and the upliftment  of subjugated sections of society.

Key challenges of Indian tourism that adversely impact tourism sector: 

Major challenges of tourism in India are poor road constructions, less communication facilities and lack of proper accommodation in some important tourist places. To reach tourist destinations, there is lack of proper Air, road, and train connectivity.

Another major ugly face of Indian tourism is growing criminal cases in many tourist places that restrict many tourists from other countries to plan a trip in Indian holy and amusement places. In J & K state, many travelers get scare as it is highly disturbed area and there is security threat for them. Few cases of sexually assault are reported of French and Japanese nationals in Goa, & Delhi.

In both Hotel and tourism industry and related several activities, there is still shortage of dynamic, and trained professionals who can serve international visitors in impressive way and meet their demands. Language and cultural barriers also impact tourism sector in India which decline the profit graph.

The reports of Indian Tourism Industry Analysis signify that India symbolizes one of the most prospective tourism and hospitality market at world dais. Indian tourism sector has expanded and magnetizing global travelers to explore new facts of life. There are myriads of spiritual, historical and dazzling natural scenery, untouched of pollution that really enthuse and thrill visitors. Indian tourist industry is gaining greater recognition among international travelers. Many tourist prefer Indian hospitality services for its quality as well as an economic tour for relaxation.

It was a real experience when I was flying back to India from US and I had to change the flight at Amsterdam. When I boarded flight at Amsterdam, one Dutch Air hostess was serving meals. When she heard that we are from Delhi, India, she got excited and started telling more about her trip of Delhi such as it was inexpensive tour as compared to other foreign tourism destination, people are supportive and there is peaceful environment where all can relieve stress etc. It was a proud moment for me as people from other countries were praising the culture of India.



Indian Tourism is moving towards its bright future. It is a means for stimulating economic growth and to increase the viability of traditional locations and enhance the living condition of local people.  In nutshell, Indian culture and diverse traditional practices allure overseas tourists.

Magnetism of horror genre in movies

Horror movies give prevue of culture and strange events that people are aware of it. This genre fascinates majority of watchers and they are thrilled from watching such movies. The intent of the horror genre is to create sensation, trepidation among the viewers.

Horror films fascinate watchers because the strange events are nicely displayed in these films. Audiences are more inclined to the blizzard happening, ghastly portrayal instead of just hackneyed love stories in which audience can anticipate what will happen next. Simply horror genre is loved by people due suspense and uncertainty in characters and events of the movie.


For example, J- horror movies have worldwide fans. Even, Hollywood directors picked up the concepts from J-horror theme and produced blockbuster horror films. The major difference observed is the intricacy of presentation of horror in movies. American horror movie producers focus on to explain self so that people know the causes of some evil creature actions. For example, popular horror film Ringu, directed by Hideo Nakata, was the first magnetism of American film producers who recreated The Ring in1998, which was produced with different name, The Ring Two in 2005.


The main feature of J-horror movies in selection of feminine character to create horrific scenes. Females are considered as key figure in the script of J-horror movies. They are always portrayed as the ghost itself and frighten viewers in striking way. It has been observed that majority of film makers from different countries like India, US are interested in female ghost because conventionally females stayed in home and submissive towards her husband and elders. Their frustration, anger, and resentment are shown in horror movies to convey sufferings of females in general. In a lively example of film, The Grudge, director has mentioned the significance of female character in J-horror.  According to director of film, women remained under supremacy of male basically by their husbands and they carried excessive rage and frustration since long time. He showed in film deep rancour and stubbornness of female to make public know the sorrow of women.


Presently film makers around the globe portray ghosts as an erratic. This was the brainchild of Japanese horror film makers to signify strange nature of ghost.

Normally, horror Films contain psychological trance and awe-inspiring tension, particularly involving ghosts and the themes of folk belief. Therefore movies with horror genre get international success.

In horror movies, film producers espouse common ghost characters such as monsters, with King Kong, a living animal which massacres human and shatters the region by the dominant physical force, wicked spirits which badly affect the possessed body to death, for example the spirit in Exotics, dead body incarnating in human form. Dracula in Vampires series, or serial killers such as Jason in Friday the 13th are popular and hugely watched by viewers all over the world.  

In Indian cinema, filmmakers like Ram Gopal Varma, Mahesh Bhatt and Priyadarshan produce horror in Indian movies. The genre is still at an embryonic stage. Mostly, Indian horror films have been motivated from Hollywood movies. Indian film makers usually focus on the supernatural as a popular theme. Film Mahal was the oldest movies of horror genre.


Many Indian films which gained popularity with revived theme were Bhoot’, ‘Krishna Cottage’, ‘Naina’, ‘Darna Mana Hai’, ‘Darna Zaroori Hai’, ‘Click’, ‘Raaz 2 etc. Since India is the host of manifold culture therefore numerous regional horror films were produced and admired by viewers.



Finally we can land on conclusion that horror theme embraces novel but weird concepts that people love to watch it as beyond their imagination and they want to explore the supernatural psyche of characters and correlate with their past. It is widely accepted that horror movie with new and ground-breaking story and blended with technological advancement will gain huge audience attention and producers may get record high revenue. Today viewers are more fact-finding in nature and magnetize to watch interesting but logic based movies. 

Choose career path as an endodontist: Dental profession

In dentistry, there is a great role of endodontist. An endodontist is a dental expert who is responsible for examining, diagnosing and providing dental treatment to medical conditions that impact the interior and surrounding areas of teeth in the human. Endodontist undergo in rigorous during their medical studies. Mainly endodontists focus on the monitoring and preventing of dental diseases that impact the nerves, roots, pulp, blood vessels and other interior parts of the tooth. They also examine gums and all other related tissues that impact the overall performance of the teeth.


Candidates who want to pursue career as endodontist must obtain a bachelor's degree, followed by finishing dental school, and finally complete endodontic specialty training through residency.


Key skills of endodontists:

Candidates desiring to shape their career as endodontists must possess following skills:

For people that have a genuine desire to help improve the oral health of patients. A career as an endodontist is a smart choice.

-      Exceptional manual dexterity

-      Minute observation skill for details in several aspects

-      Extraordinary interpersonal skills

-      Good hand-eye-coordination

-      Critical thinking skills

-      Quick decision making skill

-      Strong communication skills

Major Job role of endodontists are as under:

-      They thoroughly plan treatment for issues with dental nerves.

-      They administer dental root canals.

-      They repairs damaged teeth.

-      They reinsert teeth that have been knocked out of mouth by accident.




Further, Endodontists also recommend prosthodontic fixtures like dentures and implants to patients. Sometimes, these fixtures are created by the Endodontist and they will install them in the patient’s mouth and/or teach them the appropriate way to install the fixtures. Also, they can perform routine dental procedures such as teeth cleaning, extractions, and even bleaching.

Work culture:

Endodontists normally work in an established dental clinic. After gaining experience, some Endodontists open their own clinic and start practicing.


Endodontists are basically specialist in root canal treatment for patients who complain tooth pain. 


They diagnose and treat problems with dental nerves pulp and other dental tissues. Job prospects of endodontists are promising as people are highly conscious about their teeth. They have an opportunity to work in dental hospitals, nursing homes, dental clinics and health departments. 


Reprogram your aging process to look younger



Human beings are living creature and passes through various stages in life cycle. Aging is the natural process as we get older. However, there are some complex biological functions that quicken aging such as glycation and over-oxidation of cells.


In numerous medical and psychological studies, it is found that as we grow older, our body changes in myriads ways such as greying hair and wrinkles. There is also weakening in physical stamina due to decreased bone mass, reduced metabolic rate, and functioning in all human organs.  Aging also impact on memory and concentration problems, increased reaction time, decreasing sexual activity, and greater susceptibility to emotional problems such as depression, anxiety and stress.

This quickening in the aging process is due to excessive intake of sugar, stress, and toxicity.


People must select nutritious foods in their diet to decelerate aging process. Some are mentioned below:

-      Green tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect human cells from free radical damage.

-      Wild-caught fish provide anti-inflammatory omega-3 fats to slow the aging process.  Wild Alaskan Salmon contains unrivaled levels of Vitamin D and astaxanthin.  Both vitamin and astaxanthin are potent antioxidants to slower the aging process.

-      Green leafy vegetables are good sources to slower the aging process such as Kale, swiss chard, beet greens and spinach. These vegetables provide nutrients to support bone health, eye health, and even prevent cancer. 

-      Berries contain antioxidants known as anthocyanins which helps to maintain muscle and may prevent from cancer.

-      Many herbs and spices such as turmeric and garlic contain anti-oxidants and cleansing nutrients that can slower down the aging process.


It is highly important to know about the food items that accelerate aging and make humans weak.

If we have to set a clock of aging and look younger then we have to live a disciplined life. It is not advisable to consume huge quantity of refined sugar that promotes a process called glycation.  Glycation damages cells and causes wrinkles. 

-      Some grains if not sprouted can lead to glycation, which will expedite the aging process.


-      Trans fats and hydrogenated oils promote inflammation which may lead to early aging, heart disease, and certain types of cancer.


-      Alcohol is the worst hit drink that damages human body and a cause of aging. Though people can consume it occasionally in small quantity that may be beneficial for health as it has an important anti-oxidant known as resveratrol, but heavy consumption of alcohol is pro-inflammatory and speeds up the aging process.

Artificial sugar or other artificial ingredients, fast foods leads to fast aging as these contain huge number of harmful chemicals.

People are recommended to drink plenty of water to keep away from various diseases as well control aging.

Besides taking nutritious diet, good sleep is also required to remain healthy and decelerate aging.

To slower the aging, people must have to quit smoking and live in clean and hygienic atmosphere. It is good to take care of body and do regular massage to keep shining your skin.

For ladies, who do loud or bold make up frequently must remove their makeup before they go to bed. It is not just about hygiene and blocked pores but makeup also attracts pollutants through the course of the day and if left can damage skin and untimely wrinkles can be visible.


To reprogram aging process, the potent factor is to explore ways for happiness and stay connected with friends, colleagues and relatives. This will expand their knowledge base, generate desire to live and give some objectives to live in this world.   

Yoga practice is most effective  to look younger.




In digital epoch, people are more conscious about health and body changes and their ardent desire to look younger and beautiful than past time. It is due to multitudes of technical advancement in medical sciences and other areas which enable the people to enjoy the life and explore sources for comforts. Aging is law of nature that can be ignored but we as a human can try our best to remain healthy and active in order to pass good time during our lifecycles. With controlled diet, healthy habits, positive outlook towards self and regular exercises make us with impressive persona and declination in aging process.  

Managing with Parkinson's disease: A complex neurological disorders



Parkinson’s grip normally to elderly people and its management is quite threatening. It is a neurological disease caused by degeneration of dopamine neurones.

Parkinson ailment is a typical brain disorder which occurs when certain nerve cells in substantia nigra die or become damaged. Parkinson’s disease is pigeonholed as constant, progressive, degenerative disorder of basal ganglia. These cells produce an essential chemical such as dopamine which allows smooth, coordinated function of the body's muscles and movement. When most of these nerve cells get damaged, patient shows symptoms of Parkinson disease.


When person suffers from Parkinson’s disease, the area of the brain that controls muscular movements receives less dopamine than usual. Dopamine is an important chemical necessary for coordinating proper body movements as well as responsible for learning, increasing motivation and regulating moods. 

The most common Parkinson disease is the Idiopathic Parkinson. It is a group of movement disorders that have similar features and symptoms.

Major causes:

Till now root cause of this frightening neurological disorder is not found by medical researchers. But medical professionals have explored some visible causes for erupting Parkinson disease.

In Parkinson’s disorder, patient show array of symptoms due to genetic tendency. Person who experiences trauma, other illness, or exposure to an environmental toxin may get this disease. An environmental toxin such as a pesticide reduces dopamine production and produces free radicals and oxidation resulting damage. It has been acknowledged that several genes cause symptoms in younger patients.

Myriads of symptoms of Parkinson’s disorder:

Patients of Parkinson’s disease exhibit following symptoms:

o   Tremor of the hands, arms, legs, jaw, and face.
o   Rigidity or stiffness of the limbs and trunk.
o   Bradykinesia or slowness of movement and postural instability or impaired balance and coordination.
o   Autonomic dysfunctions may also occur.
o   Many patients experience some dissimilarity in their symptoms throughout the day.

Secondary symptoms are constipation, difficulty in swallowing, coughing, or drooling, excessive salivation, excessive sweating, loss of bladder and/or bowel control, loss of intellectual capacity and high level cognitive dysfunction, mood disturbances and subtle language problems.

Individuals who have depression are more vulnerable to Parkinson's disease at a later age. In last stage of this disease, patients show anxiety, depression, isolation, scaling, dry skin on the face and scalp, slow response to questions, Small, cramped handwriting, Soft, whispery voice.


Diagnostic procedure:

Diagnose of Parkinson disease is done on the basis of symptoms and excluding other disorders that produce similar symptoms. It is based on medical history and neurological examination conducted by interviewing and observing the patient using the Unified Parkinson's Disease Rating Scale.

After a systematic neurological examination and medical history, the neurologist may recommend computerized tomography (CT scan) or magnetic resonance imaging (MRI scan) for complete diagnosis of Parkinson's disease. These test may help in determining whether patients are suffering from Parkinson's disease or they may have other disorders such as brain tumour, stroke that produce parkinsonian symptoms.


Prompt treatment must be given:

Since Parkinson disease is irreversible, Patients need immediate treatment as it progresses. Parkinson's disease is a chronic disorder that requires good management including patient and family education, support group services, general wellness maintenance, physiotherapy, exercise, and nutrition.


Medication and dose depends on the severity of disease. The neurologists consider various factors such as symptoms, age, and presence of other medical conditions. As the disease become worse, drug dosages may have to be changed and medication routines are changed. In some severe cases, a surgical procedure is recommended to control symptoms and improve quality of life when medication is ineffective or when medication has side effects, such as jerking and dyskinesias, which are intolerable.

There are three surgical procedures used by surgeons for treating Parkinson's disease. These are ablative surgery, stimulation surgery or deep brain stimulation (DBS), and transplantation or restorative surgery. Deep brain stimulation is presently the most common surgical method of treatment, but other surgical therapies that give positive results include surgical lesion of the subthalamic nucleus and of the internal segment of the globus pallidus, a procedure known as pallidotomy. Surgery cannot be performed for all patients. If a patient never responded to, or responded poorly to levodopa/carbidopa, surgery is not supportive.

Though medical science has not explored the cure for Parkinson’s disease, patients can attain good symptom control during the first few years of treatment, dissimilar to neurodegenerative conditions.

The prime goal of medical management of Parkinson disease is to control the signs and symptoms for as long as possible while reducing adverse effects.

Multidisciplinary management is needed. Ideally, all patients should have access to:
Nurses with a special interest in Parkinson disease who can monitor the clinical condition and adjust medication, as well as providing ongoing support for both patient and family and a reliable source of information about all aspects of care.

Physiotherapy has great role in controlling Parkinson disease. It is recommended to help improve gait, balance and flexibility, improve aerobic activity and movement initiation. Trained physiotherapists may be able to provide specific interventions for overcoming disabilities such as start hesitancy, freezing of gait, festination and falls. The results of clinical trials suggest three broad physical therapy strategies which may be useful:

-      Strategy training, e.g. instruction with reinforcement to use longer stride length.

-      Management of musculoskeletal issues, e.g. weakness and loss of range of movement.

-      General promotion of physical activity with specific interventions for fall prevention.

Speech therapy must be given to the patients of Parkinson disease to manage with the disease.  Soft speech (hypophonia) is major problem for patients with Parkinson’s disease. Voice training can increase voice quality and audibility.

Medical professionals strongly recommend for counselling technique to deal with patients of Parkinson disease. It can assist in the development of self-management techniques for anxiety and depression. Counselling may help the carer and family with coping strategies. In the last stages of Parkinson’s disease, palliative care and advanced care planning may be helpful for the patient and their family.


Food options for Parkinson’s patient:

Patients of Parkinson disease must eat healthy and recommended diet. Following foods can enhance the conditions of patients suffering from Parkinson disease:

-      Raw foods: Raw fruits and vegetables provide antioxidants to help reduce free radical damage and lower inflammation.

-      High fibre foods: Patients must take high fibre food to avoid constipation because it is very common among Parkinson’s patients.

-      Healthy Fats: Consuming healthy fats can support neurological health and help prevent deteriorating moods. Foods like wild-caught fish, avocado, coconut, pastured butter, and sprouted nuts or seeds like walnuts and flax can help in reducing the symptoms of Parkinson disease.

-      Cold-pressed oils: Olive oil used as salad dressing can provide essential vitamin E, which acts as an antioxidant. Coconut oil and palm oil are also beneficial oils to include in diet since they have anti-inflammatory effects.

-      Omega-3 foods: Patients of Parkinson disease must consume Omega-3 foods to elevate dopamine levels and reduce inflammation.

-      Fresh vegetable juices: These foods help to provide essential vitamins and mineral. Fresh juice is also hydrating and can help with constipation.

-      Protein rich food must be taken at dinner only. Keeping protein levels moderate throughout the day has been shown to help reduce the symptoms of Parkinson’s.

-      Green Tea: Green tea contains polyphenol antioxidants that help fight free radicals. It also contains theanine, which elevates dopamine levels in the brain. Patients of Parkinson's disease can drink three cups a day to gain the most benefits.


To reiterate, Parkinson's disease is a common and neurological disorder. The primary neurochemical abnormality in the brain of Parkinson's disease, the deficiency of dopamine is well established. Patients in advanced stage of this disease have difficulty walking, talking, or completing other simple tasks. The disease is both chronic and progressive. But it is to be noted that Parkinson's disease is not infectious nor is it usually hereditary. Some medical scientists explored that Parkinson's disease may occur when either an external or an internal toxin selectively annihilates dopaminergic neurons. It is difficult to diagnosis Parkinson’s disease because other conditions may produce similar symptoms of Parkinson's disease. Medical science has not yet discovered any therapy for Parkinson's disease.

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