Snow sports: How they change human life
Sporting activity is
passion for people and they get involve in different sports activities to
rejoice the moments of life. Sports are booster of physical as well as mental health.
People experience happiness and relaxation when doing any kind of sport
activity. If people regularly indulge in physical activity, it helps in honing mental
skills as they grow older such as concentration, critical thinking, learning,
and making wise judgment. Sports of any type can lessen stress and depression
level in person. As people are physically active, their mind is side-tracked from
daily stressors.
Snow sports also improves
the quality of sleep, develops self-confidence which in turn enhances mental ability
and person may feel more comfortable, energetic and cheerful. Elderly people
develop hope in their life which is a good sign of living healthy life.
Sports loving persons
can choose snow sports as these are of different kind and each sporting has
extraordinary and exciting features.
Snowshoeing: This snow
sport has wonderful activity for physical fitness and enhancing mental health. People
can build strength, agility, balance when doing this sport activity. According
to physiological research, Snowshoeing is safe exercise to change body
composition. It burns up to twice the number of calories as walking at the same
speed.
Snowshoeing is
basically walking. Sports persons who are doing this kind of sport must carry
following things:
v Hat
v Thick, water-resistant gloves or mittens
v Heavy, wool insulating socks (avoid cotton socks)
v Layered clothing
v Thermal innerwear or long johns
v Sunglasses or ski goggles to protect eyes from bright
snow glare
v Water bottle, high-energy food (such as fruits and
nuts), sunscreen (SPF of at least 15), and lip balm.
v Daypack to carry personal belongings
It is also recommended
to include following things on the safer side:
o Windproof, waterproof jacket or parka
o Waterproof boots
o Snowshoes that fit properly
o For balance, one or two snowshoe poles or ski poles
that are of proper size
Snowboarding: Snowboarding is thrilling winter sport that involves
sliding down the snow covered slopes while standing on a board. The riders
attach a board to their feet, which is used to glide down the slopes. Sports
person must learn to balance and how to jump over the slopes.
There are numerous
health benefits for doing snowboarding. It enhances cardiovascular fitness.
This sport increases strength, flexibility and balance. It also improves
concentration power to do minute works.
Skiing: Skiing is popular and electrifying exploration sports
that involve skiing down the crumbly slopes of the huge Himalayas or the snow
bound areas. While skiing, the partakers attach skis to boots or shoes and use
them to slide over the snow. The sporting activity is used for both amusing and
competitive sports. Famous skiing points in India are Gulmarg, Pahalgam, Solang
Valley, Manali, Auli.
Ski Jump: Ski jumping is a type of winter Olympic Sport that
is associated with distance. Sky jump is about how far participants fly through
the air. Ski jumping is regarded as traditional and ancient sports. In this
sporting activity, athletes use power and technique to jump and fly, the most
important assets to a ski jumper are mental strength and nerves of steel.
There are certain factors to keep in mind when jumping
into snow sports:
When planning for
snow sport, candidates must assess their physical limitations and do some basic
preparations:
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When
participating in snow sports of any kind, participants must purchase appropriate
dress and ensure that all equipment related to sports are in good condition. Basic protective gear, such as a helmet, can lessen
the chances of any probable snow injury.
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Before
going for snow sports, it is imperative to learn correct techniques.
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Participants
should not consume alcohol when participating in snow sport. It actually
narrows blood vessels and increases your risk of hypothermia and frostbite.
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When
planning for snow sports, participants must monitor weather condition of that
area. It is not recommended to go for snow sporting in extreme climatic
conditions such as snowstorms.
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Snow
sports bring excitement as well as some risk factors. Though players or
participants plan safely but it is recommended to inform relatives or close
friends about place and schedule of return journey.
Safety measures for persons going for snow sports:
Snow sports such as
skiing and snowboarding are at high risks of getting injury and other safety
concerns. Learners are at greater risk.
In snow sport, major
reasons of injury are falls and crashes. With proper planning, and sensible
approach, participants can lessen the risk of any accident due to snow sporting
activities.
In Indian scenario, The
Himalayan region is very much popular destination for snow sports. These sports
like snowboarding and skiing is well played by participants or sports persons. It
is well experienced that snow sports are entertaining but preparation and good
training is necessary to go for this adventurous voyage. These sports require watchfulness
and the skill of balancing, which are simple techniques but needs to be mastered
in order to enjoy the sports.
Gulmarg and Manali
during the winter season are places that offer perfect training centres and
opportunities for adoring snowboarding and skiing in India.
Snow sport is really exciting
for all participants, tourists and kids. It augments mental knack as well as
maintains good physical health. Though sometimes, it is dangerous but snow
sport is fun for everyone. People enjoy plentiful exhilarating snow sports.
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