Pay attention to exertional headache

 Exertional headaches experienced by individuals when they are involved in some type of physical activity. Medical condition of headache is not a serious condition but, in some cases, it may be a serious underlying condition that deteriorates physical health.

 


People experience an exertional headache after performing intense physical work, dehydration. Other factors like Extreme temperatures, high humidity may trigger a strain headache which individuals in troubled condition. Key indicators of an exertional headache include pain on one or both sides of the head, pulsating or throbbing. effects on vision, nausea and vomiting and sensitivity to light. Coughing, sneezing, even sexual activity and straining during bowel movements are also indications of exertional headache. Mild exercise headaches rest for five minutes to 48 hours and are experienced by people for a period of three to six months. Sometimes exertional headaches may threaten human health when doctors diagnose serious issues like a blood vessel problem, or tumor in the brain.


In a hectic lifestyle, many youngsters undergo exertional headache which interfere in their routine and impact on the quality of work in the office. To arrest such medical condition, it is advised people to stay hydrated, get proper sleep, consume healthy diet, warmup themselves before doing morning exercise, lessen reduce muscle tension through stretching the body, in severe cases, individuals must assess the environmental conditions and avoid living in high temperatures, or intense exercise in hot and humid conditions. People need immediate medical assistance when they suffer unexpected exertional headache and exhibit symptoms such as vision changes or extreme weakness, confusion, speech difficulty or faintness which indicate neurological disorder.

Wrapping up:

An exertional headache is a common medical condition which may be severe for some people when they show neurological issues. An exertional headache may trigger troubled health conditions which expand blood vessels and elevate blood pressure. It puts pressure on the skull and causes pain in the head. In mild cases, people experiencing an exertional headache may recover from natural remedies such as hydrating the body, warming up before physical exercise or avoiding extreme weather. Severe form of an exertional headache needs medical attention and proper medication. 

 

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