Frozen food: calculate the merits and demerits

Frozen foods are new trend in contemporary society especially in western countries. These are reflected as less healthy and low nutritive value when compared to fresh foods. This is due to the heavy processing, use of artificial ingredients and flavours used for frozen foods. In reality, buying frozen foods are highly advantageous to people in terms of quality, nutrition, cost and safety.



There are several advantages of consuming frozen foods.

Frozen foods are superior of quality as these maintain all the flavour and nutrients. According to frozen food foundation, Frozen foods have more nutritive value than fresh produce because fresh products are harvested long before coming to store. Fresh produce may deteriorate fast if not consumed early.

Another key benefit is that Frozen foods are cost effective. These can be refrigerated for several weeks but we cannot preserve fresh produce for long time without losing its nutritive value.

Frozen foods can be served in few minutes. It is very convenient to busy professionals to take healthy diet in the form Frozen foods.

Frozen foods are highly safe because freezing suspends microbial and fungal activity in the foodstuff. But some canned food may leak and may be contaminated. People may eat these foods in ignorance of harmful bacteria which is not good for their health.

The danger sides of frozen foods are many though these are convenient and preserve nutritive values of food.

Frozen foods, mainly prepared meals are often rich in sodium which are dangerous for health. Sodium can lead to high blood pressure, heart disease and stroke.

Frozen foods contain high fat or oil for preserving. People who regularly eat frozen food are vulnerable to diseases like diabetes and obesity.

People must select cautiously the frozen food. It is advised to avoid buying foods with cheese sauce. These food stuffs are high in calories and saturated fat. Also avoid frozen fruits packed in syrup. When buying frozen food, it is highly recommended to check the label for expiry date, allergen and ingredients.


In evaluating the nourishment of frozen food stuff, it is the first choice of busy professionals due to convenience and little preparation required. Frozen fruit and vegetables are healthy and have rich in vitamins and cancer fighting antioxidants as compared to fresh produce. But frozen eatables have many disadvantages. The freezing process may destroy the original taste of food and the meals are heavily processed with extra salt and fat to compensate. This again is a threat to human health

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