Factors responsible for Nervous breakdown and tactics to manage it

Human mind is very sensitive in nature. Sometimes we respond to intricate situations in emotional manner and unable to cope up. In such conditions, our mind becomes lethargic and we experience emotional breakdown. It is highly important to know the techniques to manage such negative mental state to stay healthy.

Nervous breakdown expounds emotional or physical stress that momentarily makes us still and in such condition we are unable to function in daily activities. A nervous breakdown is a severe mental health problem that needs instant professional treatment. It is generated by excess stress and lack of effective coping mechanisms to manage that pressure. Stress in individual comes from different sources such as work related. During nervous breakdown, person is not in a condition to function normally. Individual must seek psychiatrist’s advice when undergoing through nervous breakdown. By thorough evaluation psychiatrist can determine the underlying causes of stress that trigger nervous breakdown.

There are numerous causes of stress that lead to nervous breakdown:

Nervous breakdown occurs when individual feel excessive pressure and stress at work, and loaded with work responsibilities. Academic pressure and responsibilities, family duties that become stressful and overwhelming, such as caring for an aging parent also trigger nervous breakdown. Other causal factors are too many responsibilities, a divorce or loss of children in a custody trial, a death in the family, joblessness, financial hardship and some traumatic experience.

Symptoms of nervous breakdown vary in individuals. Treatment depends on the root cause of Nervous breakdown.

There are some common signs of Nervous breakdown:

People who suffer from Nervous breakdown are very anxious, depressed, upset, or continuously short-tempered. They feel helpless, hopeless, and have low self-esteem. Patients of Nervous breakdown generally have withdrawal tendencies and avoid normal social situations.

Other symptoms of Nervous breakdown include irregular sleep schedule, unhealthy eating and hygiene, difficulty in focusing or remembering the events of the day, emotionally drained and physically tired, lack of motivation. In Nervous breakdown, people do not enjoy in social gathering and things that bring joy. Patients also show tendencies of suicidal thoughts or thinking about harming oneself, severe nightmares, and fight-or-flight symptoms.

Treatment options for people experiencing nervous breakdown:

People experiencing nervous breakdown must immediately visit to psychiatrist or mental health professional for treatment. Common treatment for a nervous breakdown is to seek counselling, usually cognitive behavioural therapy or CBT, ask psychiatrist about antidepressant, antianxiety, or antipsychotic medications.

Patients must also do exercises to support mental and physical relaxation, such as deep breathing and meditation. They can also practice different types of yoga asana to lessen extreme stress.

It is necessary to learn good coping strategies to cope up with disastrous mental issue. Individuals needs to modify their lifestyle and take sufficient sleep. Several therapies are given to get rid of this negative mental state. Some of these are talk therapy which may also be supportive when person is suffering from stressful periods or stressful memories.

In concluding remark, a nervous breakdown denotes to an acute stress experienced by individual that interrupts his/her daily life. Nervous breakdowns can occur when person is attacked by sudden, extreme, or elongated stress. Improved lifestyle can give relief from this stressful condition. 

Important: This article is developed through environmental information, academic experience and/ or personal view of writer. Writer is not responsible for any disagreement