Useful tips and preparations for trekking thrillers
Adventure tourism is
growing speedily in recent times because outdoor recreation has been business
oriented and marketers promote enthusiastically for tourist destinations to
allure trekkers. Trekking is certainly the excitement for trekking fans. There
are three types of trekking such as easy trek, moderate trek, and hard trek.
Easy trek is a trek extending for around two days and with good land not
involving much highs and lows. Moderate trek involves crossing land which requires
some level of stamina and trekkers need to plan for several days of walk in
tougher conditions and involves 5-6 hours of walking in a day. Hard Trek involves
walking long hours per day, through steep slopes and deep valleys. In such type
of trek, people need high level of stamina as well as supreme mental strength.
When planning for
trekking, you must increase your stamina. It means to make strong your legs
through brisk walking and do jogging at-least for a month before the start of
your trek. It is recommended to quit smoking if you are a serious trekking
thriller.
As an unprofessional
trekker, there is a possibility of getting nervous. It is therefore important
to follow some guidelines for memorable trekking tour.
1. First of all, you must choose an easy Trek in the
beginning.
2. Before planning for trekking tour, you should go for
full Medical check-up. It is necessary to be Perfectly Fit before starting the
trekking tour.
3. Whether beginners or seasoned, trekkers must conduct
thorough research and plan systematically for the trek such as the location and
climate.
4. While going for trekking tour, you must make proper
Schedule. The schedule should be planned by keeping in mind of weather
conditions and situation of the tourist destination.
5. As a learner in trekking, you must be aware of the
fact that eatables and suitable outfits are not available during the trek. Therefore,
you have to carry food and necessary garments along with you while going for
adventurous trip. The quality of the dresses should be good as during the
trail, clothes may get damaged.
Important items for trekking tour:
Trekking thrillers
must be well equipped with all essentials to enjoy the tour. Following is the
list of items you must bring along with you in trekking tour:
·
Waterproofed
trekking boots
·
Running
shoes
·
Down
jacket
·
A
sweater in cold weather
·
Two
cotton shirts
·
A
pair of woollen trousers
·
Three
pairs of underwear
·
Wind-gear
and rain-gear having a hood
·
Sun
hat
·
Woollen
hat
·
Woollen
gloves
·
Cotton
socks
·
Woollen
socks
First-aid kit which includes;
-
Medicines
for general health issues such as, headaches, dysentery, moleskin, antiseptic
cream, surgical tape, band aids, and sun cream.
-
Tablets
to purify the water
-
Toilet
kit that includes extra towel, toilet paper and soap
-
Torches
with extra cells
-
Sunglasses
-
Water
bottle
-
Pocketknife
-
Swimsuit
-
Plastic
bags
-
Weight
daypack
-
Waterproof
Duffel bag
When you are on the
trek, you must distribute load among team members, carry a stick as it helps in
walking. A length of sturdy rope is also helpful in tricky situations. It is
suggested to drink water in small quantities at regular intervals. You can suck
on candies and lozenges to get energy for trekking. It is advised to carry
lightweight high energy food. In short day treks carrying energy fruits are
better choice.
Trekking thrillers
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