Useful tips and preparations for trekking thrillers

Adventure tourism is growing speedily in recent times because outdoor recreation has been business oriented and marketers promote enthusiastically for tourist destinations to allure trekkers. Trekking is certainly the excitement for trekking fans. There are three types of trekking such as easy trek, moderate trek, and hard trek. Easy trek is a trek extending for around two days and with good land not involving much highs and lows. Moderate trek involves crossing land which requires some level of stamina and trekkers need to plan for several days of walk in tougher conditions and involves 5-6 hours of walking in a day. Hard Trek involves walking long hours per day, through steep slopes and deep valleys. In such type of trek, people need high level of stamina as well as supreme mental strength.

When planning for trekking, you must increase your stamina. It means to make strong your legs through brisk walking and do jogging at-least for a month before the start of your trek. It is recommended to quit smoking if you are a serious trekking thriller.

As an unprofessional trekker, there is a possibility of getting nervous. It is therefore important to follow some guidelines for memorable trekking tour.

1.   First of all, you must choose an easy Trek in the beginning.

2.   Before planning for trekking tour, you should go for full Medical check-up. It is necessary to be Perfectly Fit before starting the trekking tour.

3.   Whether beginners or seasoned, trekkers must conduct thorough research and plan systematically for the trek such as the location and climate.

4.   While going for trekking tour, you must make proper Schedule. The schedule should be planned by keeping in mind of weather conditions and situation of the tourist destination.

5.   As a learner in trekking, you must be aware of the fact that eatables and suitable outfits are not available during the trek. Therefore, you have to carry food and necessary garments along with you while going for adventurous trip. The quality of the dresses should be good as during the trail, clothes may get damaged.

Important items for trekking tour:

Trekking thrillers must be well equipped with all essentials to enjoy the tour. Following is the list of items you must bring along with you in trekking tour:

·        Waterproofed trekking boots

·        Running shoes

·        Down jacket

·        A sweater in cold weather

·        Two cotton shirts

·        A pair of woollen trousers

·        Three pairs of underwear

·        Wind-gear and rain-gear having a hood

·        Sun hat

·        Woollen hat

·        Woollen gloves

·        Cotton socks

·        Woollen socks

First-aid kit which includes;

-       Medicines for general health issues such as, headaches, dysentery, moleskin, antiseptic cream, surgical tape, band aids, and sun cream.

-       Tablets to purify the water

-       Toilet kit that includes extra towel, toilet paper and soap

-       Torches with extra cells

-       Sunglasses

-       Water bottle

-       Pocketknife

-       Swimsuit

-       Plastic bags

-       Weight daypack

-       Waterproof Duffel bag

When you are on the trek, you must distribute load among team members, carry a stick as it helps in walking. A length of sturdy rope is also helpful in tricky situations. It is suggested to drink water in small quantities at regular intervals. You can suck on candies and lozenges to get energy for trekking. It is advised to carry lightweight high energy food. In short day treks carrying energy fruits are better choice.

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