Causes of wrist pain in middle age

Wrist pain is a general medical complaint by middle aged people. Wrist joint is responsible for basic movements. The wrist is the intricate joint between the forearm and hand. When it is affected, person has difficulty for normal activities in life. Pain occurs suddenly due to injury or fracture. If any parts of the wrist such as bones, ligaments, or tendons, become wounded, it results in wrist pain. If wrist pain is reoccurring, it may be due to repetitive stress injuries and swelling of the joints.

It is observed in aging people, calcium deficiency, diabetes, thyroid, arthritis, and other medical issues can cause wrist pain

There are multiple causes of wrist pain.

Wrist pain may be experienced by person due to Carpal tunnel syndrome, Osteoarthritis, Rheumatoid arthritis, Repetitive motion syndrome, Triangular fibrocartilage complex injury, Wrist tendonitis, Wrist bursitis, ganglion cyst and wrist sprain.

Osteoarthritis occurs when the cartilage that protects the ends of bones worsens over time. Osteoarthritis in the wrist is unusual and usually occurs only in people who have injured that wrist in the past.

In rheumatoid arthritis, the body's immune system attacks its own tissues. Rheumatoid arthritis commonly involves the wrist.

Carpal tunnel syndrome develops when there is increased pressure on the median nerve as it passes through the carpal tunnel, a passageway in the palm side of wrist.

Wrist Tendonitis is an extremely common problem among people. When the tendons in the wrist become inflamed or irritated, people may be experiencing wrist tendonitis. Wrist tendonitis can also occur when people have developed micro tears in the tendons of the wrist. Most often, it is the result of repetitive use an unnatural position for long stretches of time, forceful exertion, jobs that involve vibration, aging and sports.

Ganglion cysts occur most often on the part of wrist opposite palm. Ganglion cysts may be painful, and pain may either deteriorate or improve with activity.

Natural remedy for wrist pain:

People suffering from wrist pain may apply ice pack to reduce pain in affected area. It is not suggested to perform vigorous or repetitive hand activities.

Diet for people suffering from wrist pain:

People who are suffering from wrist pain may include some nutritious food in diet to alleviate pain. Omega 3 is effective home remedies for wrist pains which is found plentifully in fish. Cherries are also good for wrist pain as it reduces the pain and increases the movement. Person having wrist pain must include bananas, oatmeal, chicken, pork, tuna, leafy vegetables in his/her diet as these are rich in Vitamin B6 which prevents inflammation and often reduces joint pains. It is advised to use fenugreek seed in food as fenugreek is a rich source of magnesium and has anti-inflammatory and antioxidant properties. Person must drink green tea regularly as it is also antioxidant.

Since wrist pain is common, therefore it can be easily diagnosed and treated by doctors. But the causes of pain must be diagnosed before starting treatment. It is recommended to see the doctor if wrist pain persist for longer period.