Improve your health using lime
The lime is a citrus
fruit and has natural benefits for human health. Its every part is used to
improve the health of people such as the juice, fruit, peel, and oil.
There are several
nutritional benefits of lime. Limes are rich sources of vitamin C, B6,
potassium, folate, flavonoids and the outstanding phytochemical, and limonene.
Phytochemical present
in lime that are high in antioxidant and anti-cancer properties. They are
effective detoxifiers with anti-biotic effect that defend against bacterial
poisoning.
Drinking a glass of
lime juice with water gives lot of health benefits such as it maintains skin,
serves as a digestive aid, helps in easing constipation, maintaining blood
sugar levels, retains Heart health, helps in respiration, Joint care, treats scurvy,
regulates temperature and helps in weight loss. Lime has anti-oxidant
properties (Vitamin C) that shields the eyes from aging as well as macular
degeneration while the flavonoids protect the eyes from infections.
Lime has curative
properties. It is helpful in lessening the symptoms of numerous diseases.
Asthma patients can take
a tablespoon of lemon juice at least one hour before each meal to relieve
asthma. People who experience burning soles/feet may rub a sliced lemon over
the burning sole/foot/heel to relieve from pain. Lime is also helpful in Cholera
because it has strong anti-viral properties which can kill cholera bacilli
within a very short period of time. It is advised to drink one part juice and
one part water regularly, especially during an epidemic. Lime also helps in cold.
Due to its anti-viral properties, it helps to fight infections and stops the
progress of cold. Some experts recommend taking lime juice with half a litre of
hot water and adding raw honey to taste. This can be sipped slowly before
bedtime.
In nutshell, lime is
wonderful natural source of treating array of diseases without any side
effects. People may regularly use to maintain their health.
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