Improve your health using lime


The lime is a citrus fruit and has natural benefits for human health. Its every part is used to improve the health of people such as the juice, fruit, peel, and oil.

There are several nutritional benefits of lime. Limes are rich sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, and limonene.

Phytochemical present in lime that are high in antioxidant and anti-cancer properties. They are effective detoxifiers with anti-biotic effect that defend against bacterial poisoning.

Drinking a glass of lime juice with water gives lot of health benefits such as it maintains skin, serves as a digestive aid, helps in easing constipation, maintaining blood sugar levels, retains Heart health, helps in respiration, Joint care, treats scurvy, regulates temperature and helps in weight loss. Lime has anti-oxidant properties (Vitamin C) that shields the eyes from aging as well as macular degeneration while the flavonoids protect the eyes from infections.



Lime has curative properties. It is helpful in lessening the symptoms of numerous diseases.

Asthma patients can take a tablespoon of lemon juice at least one hour before each meal to relieve asthma. People who experience burning soles/feet may rub a sliced lemon over the burning sole/foot/heel to relieve from pain. Lime is also helpful in Cholera because it has strong anti-viral properties which can kill cholera bacilli within a very short period of time. It is advised to drink one part juice and one part water regularly, especially during an epidemic. Lime also helps in cold. Due to its anti-viral properties, it helps to fight infections and stops the progress of cold. Some experts recommend taking lime juice with half a litre of hot water and adding raw honey to taste. This can be sipped slowly before bedtime.  For constipation, drink a glass of warm water every morning with some lime juice with raw honey. Stir in a pinch of cinnamon powder. This will help your body to detoxify and relieve constipation.

In nutshell, lime is wonderful natural source of treating array of diseases without any side effects. People may regularly use to maintain their health.


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