Strange elements about lucid dreams

 

Tagline: Cognizance of flashing events while dreaming

Dreaming is a human characteristic. While in deep sleep, people experience vivid and different kinds of dreams.  One such rare kind of dream is lucid dreaming in which person is mindful of what he/she is visualizing during a dream. It occurs during rapid eye movement (REM) sleep, the dream-stage of sleep.

In lucid dreams, person apprehends several elements that normally happen in the middle of a normal dream. In this dreaming stage, people see stranger and more emotive as compared to normal dreams. The peculiar aspect of lucid dream is that people have prowess to control the dream.

Investigators commonly recognized that there are some similarities in neural system between lucid dreaming and metacognition. It entails the fact that people who have logical mind and closely monitor their thoughts tend to see lucid dreams. In sleeping stage, operating system in some part of our brain is disabled but it is not sluggish fully. Many people in dream stage, may be able to perform cognitive functions such as self-awareness, critical thinking, moral reasoning. Such brain activation during sleep enables persons to be energetic and perform things that are not possible in awakening stage.

Several movies depict the nature of lucid dream for instance Venilla sky, Waking life, the 2010 sci-fi thriller “Inception, and Science of sleep.

Upsides of lucid dreaming are noticeable as these dreams are normally innocuous. Lucid dreams support in developing motor skills, relieve worries, and augment creative ability. Sometimes, lucid dreams may be helpful in treating mental disorders such as post-traumatic stress disorders. Along with several positive aspects, lucid dreams also carry some risks.

Downsides are interrupting in sleep cycle when lucid dreaming induction procedures are used. Lucid dreams may worsen the mental health conditions such as hopelessness. There are several complications of lucid dreams that includes dissociation, distorting the facts between imaginary and reality.  Sleep paralysis is also a repercussion of sleep disturbance due to lucid dreams.

In Lucid dream, dreamer can wakefully control the happening and modify dream occurrence.

Closing analysis:

Lucid dreaming is fascinating phenomenon in which dreamer is conscious during dream. Lucid dreams increase metacognition, vision, critical thinking, and watchfulness as compared to usual visualization.

Important note: Above article is penned on the basis of experience and environmental inputs. Elaboration of information is an expression of writer. Writer is not responsible for any disagreement.