Breadcrumbing: A mental scuffle in relationship

 Brain is the super power and storehouse of all memories, actions and emotions. Individuals undergo several ups and downs in their life and learn defensive techniques to diminish mental skirmishes. Many people seek great attention in social surroundings to cope up with mental destabilization.  They start practicing breadcrumbing which is progressively evolving with the inception of online dating, dating apps, and social media. Through breadcrumbing, mentally weak persons try to gain the attention of others without involving in serious relationships further. Breadcrumbing is unintentionally and just showing their presence in social surroundings through numerous social media apps or dating platforms.

Major grounds for falling in breadcrumbing practice include attention seeking, to kill lonely feelings, and developing a security ring. People who have low self-esteem, seek emotional support, power or dominance may start doing breadcrumbing. Though these are normal causes for a person to get assistance from others but in breadcrumbing, persons grip in mental scuffle and are motivated to gain healthy support from others to eject from unpleasant situations. Such people have a craving to become start among people and they also adopt breadcrumbing tactics to lessen feelings of past trauma or attachment issues, longstanding relationships.

Breadcrumbing is also espoused by people who are not capable of setting life goals or developing effective communication skills. Such weaknesses of individuals result in misunderstandings and frustration. Breadcrumbing has serious consequences in declining cognitive abilities of people. They show irregularity in assimilating between words and actions which may result in emotional misperception.

Cultivating mental health through breadcrumbing: Breadcrumbing has positive facets in a person's emotional and behavioral wellbeing. These practices encourage positive habits and emotional resilience. People who constantly follow the tactics of breadcrumbing and show desired behavior are more mentally strong and develop coping mechanisms to deal with mental issues. Breadcrumbing augments cognitive restructuring through repetitive use of positive cues. Breadcrumbs may arrest negative self-talk and promote an optimistic and robust attitude.

 

Psychological appraisal: Breadcrumbing is a powerful tactic to cope up with emerging emotional mayhems. Person involved in breadcrumbing practice smartly manipulates the emotions of other people and develops relationships to reduce the intensity of anxiety, stress and other mental syndromes that interfere in his/ her routine life. Breadcrumbing is the process of grabbing attention of others and developing strong associations without any serious commitment in relations. People who breadcrumb are gripped with an array of mental syndromes such as need for validation, narcissistic tendencies, low self-esteem, emotional discomfort, past trauma, and trouble in communication in social settings. Though the pattern of breadcrumbing is not healthy habits and results in serious consequences, it may sometimes aid people to arrest evolving mental quandaries.

Content caution:

Above article is based on the writer's analysis with the backing of environmental inputs. Reader’s discretion is recommended on the topic. The intention is not to offend, but instead equip readers with important information. Any resemblance is just a coincidence. Writer is not responsible for any disagreement.