Cross country skiing: awe-inspiring winter sport

Cross-country skiing is extensively popular sport and recreational activity and magnetizes to huge number of sports lovers. In cross country skiing, skiers depend on their own drive to move across snow-covered territory, instead of using ski lifts. It is a traditional type of skiing practice and regarded as one of the top Nordic sports.

Cross-country skiing offers many benefits to sports persons or thrillers. Skiing pools both a lower body and upper body exercises, while concurrently working both the “pulling” and “pushing” muscles of each region. It means there is full body workout. It also helps in burning calories which may be a cause of severe disease like diabetes. Cross-country skiing is wonderful aerobic workout to improve cardiovascular endurance and health. Another key benefit of skiing is social engagement which enhances mental health and lessens stress and anxiety triggered by office workload and family issues.



In cross country skiing, there are two basic types of cross-country styles and equipment. One is classic, the other skate. In both cases, the boot is attached at the toe, leaving the back heel free to lift during the push-off. Beginners are recommended to do classic ski first.

For cross country skiing, sports person must wear dress according to weather conditions. Synthetics and wool cloths are best choices because they allow moisture to evaporate. Cotton blends are not recommended for this recreational sport as it absorbs and holds moisture.


Cross-country skiing is a fun and enjoyable recreational activity for gamut of pupils, from the youngsters to adults. In nutshell, cross-country skiing is moving from flat land on a groomed trail with cross-country skis. Many sports thrillers consider this as a marvellous outdoor winter adventure sport.



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