Natural advices to protect vocal card from voice disorder

Voice is media to communicate our words to others. To create the speaking voice, 18 small muscles in and around the larynx rapidly contract and release in coordinated way and controlled subconsciously by brain. It has been observed many times that certain muscles get tighten excessively while others do not work hard enough. There are many reason for this condition such as talking when vocal cord is injured and anxiety in the throat.

Vocal cord is not healthy in following conditions:

-       When your voice become hoarse or raspy.

-       In case, you lost your ability to hit some high notes when singing.

-       When your voice abruptly sound deeper.

-       In condition when your throat often feel raw, achy, or strained.

-       And when you have to make some effort to talk.

It is advised to visit doctor when you experience any of above condition for consultation and know the root cause of voice problem.

Causes of voice problems:

Some fundamental causes that create problems in vocal cord and disrupt talking or singing includes:

-       Upper respiratory infections

-       Inflammation due to gastroesophageal reflux

-       Roughly and overuse of use of Vocal chord

-       Growths on the vocal folds, such as vocal nodules or laryngeal papillomatosis

-       Cancer of the larynx

-       Some neurological illnesses like spasmodic dysphonia or vocal fold paralysis.

-       Psychological strain.

According medical professionals, majority of vocal cord or voice related problems can be cured through knowing underlying cause or through a range of behavioural and surgical treatments.

Prevention of voice problems:

To prevent voice problem and maintain good health of vocal cord, it is recommended to embrace following habits:

We should drink plenty of water. At least six to eight glasses a day is recommended.

We should also limit to consume drinks that contain alcohol or caffeine, which can cause the body to lose water and make the vocal folds and larynx dry.

It is good to use a humidifier in home. This is especially important in winter or in dry climates.

Doctors also advise to avoid or limit use of medications that dry out the vocal folds, including some common cold and allergy medications.

Smoking is not good for vocal cord. Smoke irritates the vocal folds.

We must eat healthy food and avoid spicy foods. Spicy foods can cause stomach acid to move into the throat or oesophagus, causing heartburn. In diet, we must include plenty of whole grains, fruits, and vegetables. These foods contain vitamins A, E, and C. They also help to keep the mucus membranes that line the throat is healthy.

We have to maintain personal hygiene such as washing hands often to prevent getting a cold or the flu.

Proper rest is necessary for healthy body.  Physical fatigue has a negative effect on voice.

It is recommended to do exercise regularly. Exercise increases stamina and muscle tone. Another important factor is that we must avoid mouthwash or gargles that contain alcohol or irritating chemicals.

In final analysis, we must take preventive measures for voice protection and avoid injuring vocal cord. To maintain health of vocal cord, we must have to follow tips recommended by doctors.