Learn Yoga to Overcome Various Diseases

Yoga is the best way to get rid of many diseases.

Today life of a common man is quite tough. They work under stressful environment which give birth to numerous diseases. Doing yoga is the best solution to treat many mental as well as physical problems. Yoga augments the concentration of mind. When person do yoga, his muscles relaxed through reducing the stiffness in body. Most of the people face common problems such as obesity, diabetes, stress, tension. Through yoga, people get relief from all aspects of Obesity (physical, emotional and mental). Regular practice of Yoga and controlled life style may reduce obesity. Many studies have shown that yoga can decrease weight within a month. Many of us do not believe in this statement but results are positive. There is some instruction which person has to follow to get rid of many diseases. He must drink 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam is a very helpful exercise. It factually means the control of breath in the Sanskrit language. These exercises are very advantageous. They improve your memory, eyesight, and concentration and bring down excessive weight. The most convenient process is that yoga can be performed in anywhere, be it indoors or outdoors. It makes the digestive tract function smoothly and allows quick digestion of foods. These factors, reduces plumpness. Yoga is indeed a wonderful program and people of any age can do yoga exercise.

Yoga not only reduces weight, but it also increases self-awareness which is very important to take good decisions in life and trounce health hazards. The asanas for obese people is the Pawanamuktasana series for the digestive system which help to eliminate extra fat from the abdomen, hips and thighs, and activate the energy in body. Diabetes is one of the primary causes of death in many countries. Maintaining blood sugar to the normal level is the best way to lessen the risk of complications. Through proper exercise and taking medications, person can maintain normal blood sugar. Both Obesity and Diabetes is highly avoidable through proper diet, exercise and lifestyle change. If a person learn appropriate yoga and regularly do exercises as per instruction, these two diseases can be controlled. The Yoga principle on healthy Diet and the practice of the Asanas will help balance the endocrine system, tone the abdominal organs, stimulate both the nervous and Circulatory System, and reduce stress. Yoga also helps one to gain a better understanding of ones self, leading to acceptance and appreciation which will help eliminate the psychological causes for fatness. Through practicing yoga, person gain power to control over his mind and body and making the effect is more permanent than other techniques.

There are some basic Asanas or Yoga Poses for Obesity and Diabetes which must be performed under guidance of professionals.

Easy Pose (Sukhasana): This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches: It is helpful in relieving stress and tension on shoulders, as well as entire upper back. It is recommended to practice daily for several weeks and notice the changes.

Sun Salutation (Surya Namaskar): It is also called Surya Namaskar. It is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas.

Half Spinal Twist (Ardha Matsyendrasana): If this yoga is performed properly, the Half Spinal Twist lengthens and strengthens the spine. It is also useful for liver, kidneys, as well as adrenal glands. Person must practice this Yoga Pose under the direction of a Yoga instructor.

Stand Spread Leg Forward Fold: It is beneficial to people but person who have lower back problems should avoid doing the full forward bend.

Tree Pose (Tadasana): This yoga make stronger thighs, calves, ankles and back. It can also boost the flexibility of hips and groin. It helps in maintaining balance and concentration can also be improved with regular practice.

Double Leg Raises: It is analogous to a Single Leg Raise.

Yoga Exercise - Corpse Pose (Savasana): The Corpse Yoga Pose is considered as a usual relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation.

Kapalabhati: Kapalabhati is a Breathing method which is used especially for purification. If people have a lot of mucus in the air passages or feel tension and blockages in the chest it is often supportive to breathe rapidly.

Simple Meditation Technique: It is good to induce relaxation response and promotes a calm and relaxed mind. Meditation is technically proved to have health benefits. It reduces blood pressure and helps the asthma patients in their breathing.

Anuloma Viloma: In this Breathing Technique, person breathes in through one nostril, retain the breath, and breathe out through the other nostril.

Relaxation Pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation Yoga Pose relaxes body and mind, and makes a person feel re-energized after doing the Asanas and the pranayama.