Do not panic when panic attacks occur
Panic disorder can be successfully treated. It
happened due to sudden attacks of terror, usually accompanied by a throbbing
heart, sweatiness, weakness, faintness, or dizziness. During these attacks,
people with panic disorder may flush or feel chilled; their hands may tingle or
feel numb; and they may experience nausea, chest pain, or smothering
sensations. Panic attacks usually produce a sense of unreality, a fear of
impending doom, or a fear of losing control.
A fear of one’s own unexplained physical
symptoms are also a symptom of panic disorder. People having panic attacks
sometimes believe they are having heart attacks, losing their minds, or on the
verge of death. They can’t predict when or where an attack will occur, and
between episodes many worry intensely and dread the next attack.
Panic attacks can occur at any time, even during
sleep. An attack usually peaks within 10 minutes, but some symptoms may last
much longer. Panic disorder affects about 6 million American adults and is
twice as common in women as men. Panic attacks often begin in late adolescence
or early adulthood, but not everyone who experiences panic attacks will develop
panic disorder. Many people have just one attack and never have another. The
tendency to develop panic attacks appears to be inherited.
People who have full-blown, repeated panic
attacks can become very disabled by their condition and should seek treatment
before they start to avoid places or situations where panic attacks have
occurred. For example, if a panic attack happened in an elevator, someone with
panic disorder may develop a fear of elevators that could affect the choice of
a job or an apartment, and restrict where that person can seek medical
attention or enjoy entertainment.
Some people’s lives become so restricted that
they avoid normal activities, such as grocery shopping or driving. About
one-third become housebound or are able to confront a feared situation only
when accompanied by a spouse or other trusted person. 2 When the condition
progresses this far, it is called agoraphobia, or fear of open spaces.
Early treatment can often prevent agoraphobia,
but people with panic disorder may sometimes go from doctor to doctor for years
and visit the emergency room repeatedly before someone correctly diagnoses
their condition. This is unfortunate, because panic disorder is one of the most
treatable of all the anxiety disorders, responding in most cases to certain
kinds of medication or certain kinds of cognitive psychotherapy, which help
change thinking patterns that lead to fear and anxiety.
Panic disorder is often accompanied by other
serious problems, such as depression, drug abuse, or alcoholism. These
conditions need to be treated separately. Symptoms of depression include
feelings of sadness or hopelessness, changes in appetite or sleep patterns, low
energy, and difficulty concentrating. Most people with depression can be
effectively treated with antidepressant medications, certain types of
psychotherapy, or a combination of the two. People with panic disorder have
feelings of terror that strike suddenly and repeatedly with no warning. During
a panic attack, most likely heart will pound and patient may feel sweaty, weak,
faint, or dizzy. His hands may tingle or feel numb, and he might feel flushed
or chilled. He may have nausea, chest pain or smothering sensations, a sense of
unreality, or fear of impending doom or loss of control.
Patient may think that he has an anxiety
disorder. A physician can determine whether the symptoms are due to an anxiety
disorder, another medical condition, or both. If an anxiety disorder is
diagnosed, the next step is usually seeing a mental health professional. The
practitioners who are most helpful with anxiety disorders are those who have
training in cognitive-behavioral therapy and/or behavioral therapy, and who are
open to using medication if it is needed. Medication should be taken regularly.
Patient must talk to the doctor who prescribed medication before he stops
taking it. If he is having trouble with side effects, consult doctor.
Many people with panic attack join a self-help
or support group and share their problems and achievements with others.
Internet chat rooms can also be useful in this regard, but any advice received
over the Internet should be used with caution, as Internet associates have
usually never seen each other and false identities are common. Talking with a
trusted friend or member of the clergy can also provide support, but it is not
a substitute for care from a mental health professional.
Stress management techniques and meditation can
help people with panic attack. Calm themselves and may enhance the effects of
therapy. There is preliminary evidence that aerobic exercise may have a calming
effect. Since caffeine, certain illicit drugs, and even some over-the-counter
cold medications can aggravate the symptoms of anxiety disorders, they should
be avoided. Check with your physician or pharmacist before taking any
additional medications. The family members can assist in the recovery of a
patient. Family members should observe the patient and give report to doctor
for improvement in his health.
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