Correct way of Brushing teeth to avoid severe dental diseases


Teeth cleaning is highly important to become healthy. For good dental care, people must know correct style of brushing teeth. None of the dental treatment can substitute the firmness of natural teeth.


Most of us have an impression that we take utmost oral care through brushing twice a day, rinsing after a meal. But dentists advice that we have to know proper brushing style for longer life of teeth.  It is suggested that we have to brush our teeth twice a day with a soft-bristled brush. We must choose the size and shape of brush that fit our mouth and allow to reach all areas of mouth easily. It is highly recommended to replace toothbrush every three or four months, or sooner if the bristles are frayed.

People must be aware of proper brushing techniques. That is place toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes. We should develop a habit of flossing daily. Flossing is required at least once a day to remove plaque between teeth. Tongue cleaning is required for to maintain oral hygiene.

There are some habit we usually follow in dental care in ignorance. We should not brush teeth for longer period. We should not rinse our mouth immediately after brushing. Spit the toothpaste out, but the moment water enters in mouth, it cuts down the efficacy of the fluoride from toothpaste. We should not keep tooth brush and paste in bathroom because when we flush toilet, the contents of toilet bowl are sprayed in all directions.

In wrapping the facts about brushing, it is clearly indicated that there is a need to generate awareness about proper way of brushing the teeth for good oral care and longevity of teeth.

Important: This article is developed through environmental information, academic experience and personal view of writer. Writer is not responsible for any disagreement.

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