Street crime around the globe and defensive tactics

World people are vulnerable to high rate of street crime which has devastated their life. Street crime happens on the streets and highways. Currently the graph of street crime such as chain snatching, homicide, assault, rape, robbery, and stealing is in increment trend especially in developing countries. Street crimes are normally committed by an estranged and self‐destructive group of people. The headlines of newspapers are replete with reported incidents of street robberies, carjacking, sexual assault and missing children.



Street crime is intentional act and make a plan to affect people damagingly. Generally, street crime is more intense in nature as compared to other crimes like white collar crime. Street crime crooks come from a lower socio-economic status and are less educated. In some cases, street crime is an intentional fierce offense and have dangerous outcome such as a traumatic death of innocent victims. The offender of street crime often targets the right victim who is susceptible and weak.

On street, criminals may harm people in varying intensity. The danger can be physical, emotional, mental, and financial. Often these violent acts can be life threatening and may end with serious injury or even loss of victim’s life. Around the globe, street crimes are showing their violent face. Despite the fact that rates of property and other violent crime, street crimes are comparatively low across United Sates but the effect of street crime is still problematic in numerous cities across nation.  In Buffalo, New York, situation of street crime is worrying because city is suffering from economic decline, population loss, and high rate of poverty. It is evident that several street crimes are not reported to official law enforcement agencies. For example crimes involving drug activity. In Indian capital, Delhi, street crimes are on surge and increasing day by day. Cases reported regularly for people being robbed, mugged or snatching of their belongings. Police authorities are unable to control such streaming crime. Especially, crime against women are on the top and these figures are direct threat to society.

These crimes can be prevented through installing CCTV in social settings. Electronic monitoring will generate fear among offenders.
It is really important to develop self-defence against such crimes while going out. Elderly people, children, students and girls are more vulnerable to street crime.  Street crimes must be tackled in intelligent manner.

First of all, when you migrate to unknown places for tourism or job, you must explore all geographical information through Google or city website. In every city, there are some sensitive areas where crime rates are high. Such as in Raisen road of Bhopal is more susceptible place for street crimes. It is experience of few people. As you plan to go to other cities, you start gathering information through listening news or reading newspaper. It will help you to know surface layer of new city. Importantly, you must not look like a tourist as they are soft target for street criminals. In tourist places, it is better to avoid dressing too showy, and if possible, adopt the local style of dress so you will look like locals.

Though crime can happen anywhere and in various form, our alertness can only prevent us of being victim to such cruel offenders. In simple statement, we must familiarize with usual travel routes.
It is highly important that limit your belongings while going out as when we have valuables, we become very alert and crooks are smart to sense the gestures of people while travelling in train, bus or walking on street. Only carry necessary items and keep in safety layers. .
For girls, it is recommended to keep pepper spray and use when being assaulted by offenders.

We must be alert at red light, stop sign, and gas stations as many street gentle person approach us for help and then they commit crime until we become aware. One such case happen with girl who was on the way to office. She was waiting for bus at stop. One lady came and asked for some financial help to contact her family. But girl intelligently replied the female and told her to contact nearby shop for help or go to police station. After few seconds that lady went away from the place.

While walking on road, some crooks apply tactics that “I am an IT engineer or executive and lost purse. Can u help me with some money to recharge my mobile??” These may be genuine sometimes but we must have to be cautious and divert them to nearby police authority.
While travelling by own vehicle, we must always look under and inside vehicle before we get too close to it.

It is suggested to learn defensive technique when somebody attack in car or on two wheeler such as karate. At least alertness can prevent crime.
As it is already stated by police and experts that we should never accept a ride from a stranger. We must be careful of people who approach asking directions. Keep a polite but safe distance. While using pedestrian, walk with confidence and scan environment cautiously. This will weaken the activity of crooks.
It is recommended that we must avoid high-crime areas and travelling at night. It is psychological thought that many people have internal alarm that alert them that they are walking on danger zone. It may be false sense of security. But logically analyse the situation, person instantly to get victimized. Sometimes eyes, ears, nose, skin give us clue that something is threatening in environment. Our sixth sense is indicator of danger. Live with alertness and keep on paying attention to people around us.

In case person senses that they are being followed, change directions or cross the street. If that suspicious one still there, run to the nearest place where there are more people.

While using elevators, observe elevator interior before entering. Wait until the next elevator if you are unclear of any occupant. Females riding the elevator alone should always stand near the control panel. If approached, press ALL buttons. If a suspicious person enters the elevator, exit before the door closes. Before exiting from the elevator, observe the corridor for distrustful activity.

It is advocated that though police authority backs us but we have to take charge of our own safety to avoid becoming a victim. If we actively think and take actions toward crime prevention and self-defence, it will lower the chances of happening the street crime.


To close this important discussion, it is highlighted that street crimes are widespread in cities and urban locale. Its negative impact is felt across the social order. We regularly hear the news that someone has been victimized by street offenders and it worries us. With the mounting nature of street crime, it is imperative to know the defensive tactics along with knowing the lawsuit for criminal act. 

Diamond Jewellery - Helpful guide for buying

Diamonds are precious and available in our natural environment in several of sizes, colours, and shapes. All diamonds possess complex combinations of traits that make them exclusive. Adequate knowledge about diamonds before making purchase plan is beneficial for consumers.



Grading system of diamond as expert jewellers use are 4Cs to assess quality. These are:

Colour: The perfect diamond is colourless. A diamond’s colour quality is assessed using a 23 colour grading scale ranging from D to Z. According to GIA diamond colour grading scale, diamond colours can be appraises as:
Ø Colourless (D-F)
Ø Near Colourless (G-J)
Ø Faint (K-M)
Ø Very Light (N-R)
Ø Light (S-Z)


Clarity: This is very important for checking while buying diamond. A perfect diamond has no inclusions or surface deficiencies, while low grade clarity will have inclusions that cannot be marked by an unaided eye and may even have chips or other surface aberrations.

Diamond clarity grades:
-      Flawless (FL) diamonds. It has no inclusions.
-      Internally Flawless (IF) diamonds: It has no internal inclusions but there are slight surface imperfections.
-      Very, Very Slightly Included (VVS1) and (VVS2) diamonds: These categories of diamonds have minute inclusions which can be difficult to spot.
-      Very Slightly Included (VS1) and (VS2) diamond: These diamonds have minor inclusions which can be spotted simply under magnification but not by the bare eye.
-      Slightly Included (SI1) and (SI2) diamonds have visible inclusions under magnification.
-      Included (I1), (I2), and (I3) diamonds have noticeable inclusions that can be easily visible to the naked eye.



Cut: This has aesthetic significance. Finely cut diamonds sparkle from all angle. Each diamond is cut as per an exact mathematical formulation. Generally the diamond is cut in the round brilliant, has 58 facets, or small, flat, polished planes designed to produce the maximum amount of light to be reflected back to the observer. This reflection is vital factor in evaluating the quality of a diamond. A poorly-cut diamond will actually loose light and appear dull.
Carat Weight (size): Weight is often related with the quality and value of a diamond.

Diamond designers use myriads of techniques of shapes and setting of diamond jewelleries.
-      Baguette: This is a rectangular-shaped small diamond that is often used to augment the setting of a larger stone.

-      Bezel setting: In this setting, a diamond is entirely surrounded by a precious metal border that resembles a picture frame.

-      Channel setting: This setting technique is done for mounting rows of small, uniformly-sized stones. Technique uses two strips of metal to hold the stones at the sides.

-      Fancy cut: A diamond is cut in any shape. Fancy cuts comprise of baguette, emerald, triangle, pear, princess, oval and marquis.

-      Pave setting: A setting technique for small diamonds in which the stones are set so closely together that no metal shows.

-      Solitaire: The mounting of a single gemstone.


Besides all information and guarantee given by jewellers, consumers must obtain diamond certification, documentation of a diamond’s quality by a third party. This document has numerous security features for ensuring original piece of diamond purchased by consumers from their hard earn money.


Detection of the authenticity of diamond:

To verify real nature of diamond, there are some detecting methods which consumers can use.
One method to detect real diamond at home is newspaper technique. Consumers place the gem over a newspaper. Original diamonds refract light so much that person cannot see any lines, circles or full letters coming through.

Secondly use the fog test. In this procedure, diamond buyers put the stone in front of their mouth and fog it. If it stays clouded for few seconds, it is probably not an original piece of diamond. A real diamond disperses the heat from breath promptly and would not fog up easily.

Another way to authenticate originality of diamond, drop the stone in a glass of water and see if it sinks to the bottom. An original diamond will sink. A fake one will float at the top of the surface.

Above methods are just to test at home but buyers must visit to authorized detection centre to verify their diamond jewellery.


All buyers must know the popular diamond graders around the globe:

-      Gemological Institute of America (GIA)
-      American Gemological Society (AGS)
-      European Gemological Laboratory (EGL)
-      Diamond High Council (HRD)
-      International Gemological Institute (IGI)
-      International Confederation of Jewellery, Silverware, Diamonds, Pearls, and Stones (CIBJO)


Diamond jewellery is delicate, dazzling and sophisticated. People are magnetized to such ornament and prefer to wear in memorable occasions. Therefore it is must to know the details about every piece of ornament before making purchase decisions. 

Natural face pack to maintain glowing skin

In today’s polluted environment, housewives, working females and girl students suffer from lot of skin problem like pimples, blemishes, spots, and tanning. Every females want to be charming and maintain beautiful and glowing skin. Due to busy schedules, and high charges of facials, many females normally drop the idea of vising to beauty parlours. In doing so, they do not maintain a healthy and radiant skin.

To fully understand these issues, here is an instant solution of preparing face pack from the natural items of kitchen. This face pack will help in maintaining soft skin if one regularly follows the procedure. Secondly, the natural items are not adulterated and consequently will not harm the skin. This option is reasonable also as girls can easily adopt it in their daily life. Above all, to prepare this natural face pack, girls need not to disturb their schedule. While preparing breakfast or ironing the dress, they can apply it on face and remove it while taking bath.
Is it wonderful??
Please try below face pack and you will definitely get good results within a month.

Ingredients for natural face pack:

1.   Basen(Gram flour) or Barley Flour (jau Ka Atta): 2 tsp
2.   Honey: 1tsp
3.   Raw milk or curd: to make smooth paste (1-2 tsp)
4.   Rose water: 4-5 drops
5.   chironji  (charoli seeds): ¼ th tsp grinded
6.   Lemon water: 4-6 drops
7.   Turmeric: a pinch



Method of preparing the natural face pack:

1.   Put the raw milk curd in a bowl.
2.   Then add Basen or Barley Flour and make a paste
3.   Add turmeric, honey, rose water, lemon drops, chironji to above paste and mix well.
4.   Keep this paste for 5- 10 minutes.

Sand wood powder can also be added for extra glow.



Techniques to apply on face, neck and hands:

When paste for face pack is ready, take small beauty brush and gently spread the pack on face and neck. Do not apply pressure while applying on face. You may use cotton balls or fingertip also for applying face pack.
After applying, leave it until slightly dry. Meanwhile, you can perform daily activities to utilize time.
Then remove the pack with soft cotton or face sponge.
Apply moisturizer.
You will feel smooth skin.

Every time make fresh pack and apply once in a week. Your skin will be healthy, radiant and soft.

 How above ingredients are helpful for skin:
-       The yogurt or raw milk keeps the skin soft and moisturizes it and offers a glowing skin.
-       Milk is a natural cleanser. It eliminates deeply rooted skin impurities and also provides natural moisture to the dry skin.
-       Chironji has a property to nourish the skin with natural oils and also improves the overall texture and look of the skin.



Warning: Ingredients used in this face pack may be subjected to allergy for few persons. Plz check before applying on face.

Overcoming Exam result worries for GATE examination

These days, competitive examinations are strong headway to get good colleges or highly respected jobs. Therefore candidates or students devote themselves fully to prepare for various competitive examinations in anticipation to shape their superb future.

Every student wants good academic career and obtain high score in competitive examination. Meanwhile, all parents are also conscious about their child’s performance in competitive examinations because marks can assess their child’s position in society. No matter how intelligent the child and well versed in studies, low scores in competitive examinations depresses the parents. Subsequently, post-exam anxiety, and waiting for results put the candidates in worrying situation. Such stressful period and tensed mind is highly dangerous for the physical and mental wellbeing of candidates.



Though, students fully comprehend that their life is valuable and they have calibre to do better and exploit the opportunities as they arise. But in reality, they are scared about exam results and sometimes it may be so intense that some unpleasant incidents occur in surroundings.  Counsellors, elders and teachers always console the candidates but some more motivation is needed to lessen the impact of exam result worry.

In case, child is unnecessary worried about the results of competitive examination, parents need to remain calm as the exams are over and their child did its best. They must not pinpoint every time how their child did, whether answered all questions or not. These queries heighten the level of stress, anxiety and sometime upset the child which is very dangerous. It is well comprehended that parents have more expectations about their child if he/she has done good preparation and has excellent academic record. Here problem is that competitive exams and academic assessment of skills are of different nature. Candidate who is excellent is studies may be mediocre in competitive examinations. Therefore over expectations are discouraging. Choosing a right path of career is difficult job and it should be intelligently assessed. Just selecting one stream for career may not be suitable for candidate. If performance in competitive examination is not satisfying, it is necessary to thoroughly appraise the different aspects of personality traits and academic performances while entering to career path. It is highly recommended that parents must not think about social status or worry about comments of surrounding people if performance of their child is low. There is need to accept and face the situations as they come and explore the best for their child. Another dangerous worm is comparing the child with peer group or child’s earlier performance in academics. It will have negative impact on child.

Parent must be aware that children are undergoing extreme stress while waiting for results. They may show the symptoms of stress followed by severe headache or stomach pain, lack of sleep, irritability, and loss of appetite, do not enjoy the activities and feel desperateness. In such case, parents are best healer and they can make comfortable to their child through affection and boost confidence of child as exams are not final point of life. Otherwise, results may be unbearable.

After finishing exams and coming out from examination hall, students are advised to avoid what they have done in exams. Though everybody will ask how was the exam, how many questions attempted? But students need to be calm and test their emotions at this stage. They must think about future instead of indulging in post exam discussion. On ground realty, if they start assessing about questions attempted and right or wrong answers, it will cause unnecessary worry because sometimes, students come to know that he/she did wrong but actually it was right. Therefore avoid worry and try to do light conversation with parents or dining out to relax. If students are really tensed and cannot avoid stress, there are many online sources where they can reveal their feelings and make themselves comfortable. It is for guidance that exams are mere superficial assessment and draw a line that candidate meet some standard set by institutes or companies. These are not an exact measurement for inner talent as numerous situational variables interfere in appearing in exams. It is sincere suggestion to all students that never allow to dominate negativity in your thinking. Human life has some meaning and we all have to make efforts to do some passionate task in our life which thrills us.

It is generally observed that one day before the announcement of results, students get nervous. At this time, students must stay aloof from social media and be with their parents and siblings. Engaging to interesting task is the best relaxation technique to overcome high stress level. When scores are not according to plan, it is not a time for panic. For competitive examinations, they get many chances to secure good score. And if after repeated attempts they did not secure, then be calm as some other marvellous opportunities may be waiting for them. Try to explore from web of studies or employment. Definitely it will light up.


It is a humble request to all candidates that never think any extreme negation. The world needs their talent and there will be imbalance in nature if talent of candidates is in threat. Every candidate is superb in some respect.  

Spiritual and mental significance of Yoga chakra

Yoga is a set of principles, beliefs and practices for yoking matter to spirit, body to mind, personal to universe and mortal to immortal. Chakra system is the architecture of yoke providing a comprehensive map to the way the mortal and divine yoke together. This system describes the architecture of the body through the subtle energy centres shining out from our core.

Chakras are energy centres by which the galactic energy flows into the human body. There are basically eight principal Chakras and each is related with certain aspects of human existence. These are
-       Muladhara Chakra - Root Centre
-       Svadhishthana Chakra - Lower Abdominal Centre
-       Manipura Chakra - Navel Centre
-       Anahata Chakra - Heart Centre
-       Vishuddhi Chakra - Throat Centre
-       Agya Chakra - Eyebrow Centre
-       Bindu Chakra - Moon Centre
-       Sahasrara Chakra - Crown Centre

Chakra yoga is the exercise of using yoga postures and controlled breath, known as pranayama, to purify, balance, and open the chakras, or energy centres of the body. Postures related with hatha yoga are often espoused in chakra yoga because they are designed to keep the body aligned, namely, the spine which is the main path for the flow of chakra energy. Yoga poses are effective way to clean and balance the chakra system. It helps to bring new life (via oxygen) and balance to the chakras in yoga. Practicing chakra yoga also introduces components of meditation, which helps to refine the mind while balancing and opening the chakras.

There are many different methods of meditation. Yoga presents a vivid and sound meditational procedure for attainment of super-consciousness through the awakening of kundalini, one's spiritual energy. In visual imagery, kundalini is depicted as a serpent resting in three and a half coils at the base of the spine. Awakening of kundalini can take place through gradual activation of the seven energy centres or chakras. These chakras are visualised as whirling wheels of energy rotating clockwise on their axis in sushumna.

Some Chakra Yoga techniques include less motion and more mind focusing work. In most cases, equal attention gets spent on both the mind and body, largely because the main objective of this specific yoga perspective directly targets connecting the two most vital parts of each human being.

Chakra Yoga comprises of postures that work to balance physical parts within the body while meditatively and physically renewing organs, cells and other anatomical building blocks. Main objective of Chakra is to reduce stress and increase in energy through properly relaxing the entire body and sensitivity levels. Chakra Yoga unites proper breathing techniques to increase mental and bodily energy.

In spiritual area, chakra therapy has great contribution in terms of improving concentration, sharpening memory, decreasing the chances of negative thinking, developing clarity of mind and person can realize  that his/her life have some purpose in the world. In broad sense, Chakra therapy is a calm approach, works well with body and energy field of person, maintains balance and co-ordination of the entire body. Through chakra, person can improve physical, emotional, mental well-being as well as feel more energetic.

Know about Limbs of yoga

Yogic philosophy is taught together with the practice. According to Patanjali, there are eight limbs, or steps to yoga. These limbs relate to Aashtanga Vinyasa practice.  These limbs are elaborated as under:

1. Yama:  This limb consists of set of ethics which ensures that the yogi interacts in harmonious way with the surrounding community. The ethical precepts are not to harm others, to be truthful, not to steal, and abstain from greed. Major elements of this limb are Ahimsa, SatyaAsteya (non-stealing), Brahmacharya and Aparigraha (non-possessiveness). Yama basically means control of senses. It is considered as a code of conduct for interpersonal relationships.

2. Niyama: This limb is associated with personal observances. Niyama actually denotes to binding rules. It is well observed in human society that people follow some rules in the form of do’s and don’ts. Major components of this limb are swachha (purity), Santosha (contentment), tapas (Austerity), svadhyaya (Spritual studies), Ishvara pranidhana (constant devotion to God).

3. Asana (Postures): Through the practice of yoga asana, the body is made strong.
4. Pranayama (control of life force): It is the breathing exercise and control of Prana. Major mission of Patanjali is Chittavrutti nirodha and to accomplish this goal, he recommended practicing Pranayama.
5. Pratyahara (Withdrawal of senses): It is related to control of the senses. Practice of Pratyahara gives natural control over senses. The senses follow the mind. Withdrawal is practiced through focal point.

6. Dharana (Concentration): The practice of concentration is prerequisite and preparation for proper meditation. Concentration is practiced by focusing on the bandhas.

7. Dhyana (meditation). Meditation means to rest, uninfluenced, between the extremes of the mind

8. Samadhi (Absorption): Samadhi is two types that include objective and objectless.  Objective Samadhi is when the mind is clarified to an extent that it does not just produce another simulation of reality. Objectless Samadhi is the highest form of yoga. It does not depend on the object for its arising but witnessing subject or awareness, which is our true nature, is revealed.

In short, the core dogma of Patanjali’s Yoga Sutra is an eight-limbed path that develop the structural basis for yoga practice. These eight limbs of yoga specify a logical path that leads to the achievement of physical, ethical, emotional, and psycho-spiritual health.

Alleviate exam phobia

Student life is full of thrills and challenges. Majority of students are concerned about their performance in their academic sessions to shape their bright future. In doing so, they undergo physical strain and several psychological issues like stress, anxiety, nervousness. Many of them cannot cope up with stress and they develop severe mental ailment such as exam phobia. It is a known fact that students of higher secondary and senior secondary are afraid of final examinations as they have to give their best and if they do not have thorough preparation, they get scared.

Psychologists specified that the phobia is irrational fear or anxiety disorder, which results evasion and fright. Exam phobia is kind of mental ailment in which students experience huge tension and anxiety. In general term, Examination phobia denotes to the unnecessary worry about forthcoming exams. Many factors like lifestyle issues, negative thinking, self-depreciation, poor studying styles, fear of being evaluated, and anxiety about the consequences trigger exam phobia. Numerous psychological reports exposed that approximately fifty percent of students suffer from examination phobia. It does not have any relation to their intelligence. As examination dates are near, students get anxious about preparation of syllabus, theories or concepts. It is observed that some bright students may grip in phobia and do not show their knack in examinations. As a result, teachers and parents misjudge them underperformer.

There are deep seat grounds for developing exam phobia and also effective remedies to overcome it because this state is temporary and pupils can smartly deal with such unpleasant state. Students must understand that examinations are assessing tool of student’s educational performance of curriculum and knowledge of subjects. Examinations determine strength and weaknesses of students.

Psychologists have several causes for developing exam phobia among students. Students become enormously worried when exams arrive and try to prepare study plans to perform better and obtain high score.  Students are frightened of exams because they know they have not prepared subjects well to secure good score in examination. Students are gripped in irrational fear when they underestimate themselves for their preparation and develop lower confidence, high expectation of parents, tough competition among students, and great fear of denial. Such causes of phobia are baseless and aversion to exams.

While experiencing exam phobia, students may show symptoms of highly stressed with subject preparations and worried about results, feel nightmares, get arrogant and do not concentrate on theories or concepts, loss of appetite, increase in heart rate, dry throat. Sometimes students have breathing difficulty, sweating, trembling. They may feel abdominal pain, nausea, vomiting and sometimes diarrhoea. They pass frequent urination.

Now the question is whether exam phobia is ranked in mental syndrome or it is temporary phase of mental ailment. It is well accepted that exam phobia is prevalent in all culture and around the globe. But is not listed in mental disorders. Therefore psychologists, teachers and parents must comprehend the roots of these mental compliant and assist students to come up and give their best in exams in natural way in order to develop healthy personality.

Core mantras:

-       Parental role in eradicating exam phobia of their child: Parents need to understand the personality traits of their child and let it develop absolutely before high expectation in examination. It is quite understandable that competition is tough for survival. Therefore, parents give guidance to their child to study more, secure good marks to get good job. But constant compelling for studies or discomfit him may worsen the situation. 

-      It is not good to impose their anticipations and displeased dreams on their children unless child accept it gladly. It will be great if parents appraise their child from educational traits developed.  Most importantly, parents must give freedom to study and assist child to resolve their academic problem in own way. Meanwhile full guidance must be given if child deviates from studies or develop poor educational habits

-      Role of teacher is significant in eradicating exam phobia. It can be done through better understanding of children’s mind. During examinations, a student's mental state is very delicate and they should avoid embarrassing students in peer group if test performance is not good earlier. If children experience any humiliating situation, it will trigger exam phobia. Teachers need to conduct appropriate counselling sessions to overcome such stress or anxiety in students.

-      In normal course, exam phobia experienced by students is due to lack of academic preparation. Therefore, parents and teachers must educate properly and guide students to apply some effective tactics for exam preparations. It depends on the stream of students. If students are preparing science subject, they may make tag for concepts and prepare short notes and revise several times. There are array of such tactics. Students must contact counsellors or subject matter experts. Good time management and effective study plan is a booster to cover their syllabus and they may get rid of phobia. It may also augment confidence level.

-      From student’s angle, it is imperative that students must have proper sleep, nourished food and short breaks during study to obtain high score in examination. They must convince their parents that they have seriously made a study plan and doing their best. They must not worried if their parents pressurize them to concentrate more on studies or score good marks because it is parent’s fear that is revealed in such sentences: “score good, others are performing better or don’t take lightly”. It is important to sincerely involve in studies and kick out the negative feeling of low score or failure. You may be good counsellor for parents and always have positive outlook for them. Because they are also in same situation and parents always think for the benefit and bright future of their child.

To beat exam phobia, students may develop habit of Mnemonics, the techniques of memorization. They can make chart, rhymes or phrase to memorize lessons. Other effectual way to overcome phobia is practice relaxation techniques such as take deep slow breath and relax muscles. It will increase concentration.

It can be said that negativity never pays. It can worsen the life. For best results in exam, consult teachers, professionals or seniors regarding study techniques instead of developing dreadful mental virus like anxiety, stress, and depressions.

In present situation, various counselling program are conducted by educational institutes to guide students to deal with anxiety and stress related with preparation for examinations. Students also may choose email counselling to resolve their hidden educational issues. Counsellors give full guidance to students to tackle stress and increase concentration in cracking questions in examination.

In closing the natural facts and remedies of exam phobia, it is said that exam phobia, an invisible element is engrained in students psyche during examination. Such unwanted outlooks may hugely impact on scores in academic career. Though teachers and parents role is great in lessening such fear but students need to develop positive attitude for examination and never lose their confidence while studying the syllabus. Everyone cannot be leader but all can get success in their academic life and make their bright future. Examination period is tough phase in the life of students and they can better understand. Therefore teachers and parents must listen to them carefully and resolve their issues if any.  

Important: This article is based on  knowledge and personal views of writer. Writer is not responsible for any disagreement.


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