Mountain Biking: Exciting Sporting Activity for Youngsters
Mountain biking is a leisure sporting activity on any off-road surface. It is a category of outdoor adventure and participants really enjoy this recreational sport. Mountain biking needs good fitness, bravery, and very good bike control at terrifying speed.
Mountain
biking includes numerous kinds of activities aimed at different types of riders
such as downhill, four cross, cross-country and trail quest. Cross-country
biking is the most common, and involves rides on mountain tracks of all shapes
and sizes. For cross country biking, the riders need to excel in
brilliant bike handling skills to maneuver over trees, branches, rocks and
streams. They must also be extremely fit as the event is incredibly draining
and requires real endurance.
Downhill
riders are in quest of thrills in fast descents. Many downhill riders use
vehicles to reach the peak of the mountain before racing back to the bottom by
bike. Downhill is the decisive test of nerve and bike control. It is about who
is the fastest from top to bottom.
Though
there are no set rules for mountain biking, riders must respect the trails or
jumps. For safety bikers must use helmets, knee pads and neck braces.
Partakers
in mountain biking use compasses and GPS systems to navigate the backcountry as
they ride. In simple statement, mountain biking is a risky and stimulating
sport.
Mountain
biking is a highly beneficial recreational sport that keeps bikers alert,
active and mentally healthy. Mountain bikers maintain their physical health by
retaining normal weight, improving their skin and boosting their immune system
to prevent several epidemic and contagious diseases. Mountain biking also helps
in lessening numerous mental illnesses such as decreasing stress, anxiety and
alleviating any sleep disturbance. Mountain biking also widens the social
circle which is necessary for any person to keep happy in life.
Apart
from the attractive nature of mountain biking, it also poses a high risk to
bikers who are not well trained or accidently met with some disastrous situations.
There are chances of serious injuries, broken bones due to high speed or
environmental hazards such as rocks, roots, and steep inclines while riding.
Sometimes bikers face the serious challenge of equipment failure during
exercise. In spite of being trained or highly skilled in sport activity, bikers
may get serious injury if the bike malfunctions. In mountain biking sports,
body temperature may rise especially in hot summer which can lead to several
health issues like dehydration or heart suffocation. Mountain bikers must
follow sports norms when they decide to jump into risky sports. They must wear
proper accessories that include GPS, mobile phones, water bottle, nutritious
snacks and map, wear appropriate dress and keep first aid kit.
In
essence, mountain biking allures youngsters to enjoy precious moments of life,
fun with sports teams or competitors, seek adventure in nature and live a full
life.
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