Decelerate the cognitive decline while entering to elderly phase


Cognitive aging grip individuals who are lethargic and do not actively involved in mental tasks. It is revealed in psychological studies that most of the elderly people develop up to some extent of weakening in cognitive ability and exhibit symptoms of forgetfulness, decreased ability to maintain focus, waning of problem solving capacity.



If such symptoms are not attended immediately, it may lead to more serious conditions, such as dementia and depression, or even irreversible mental ailment like Alzheimer’s disease.

Major grounds of Age-Related Cognitive Decline:

Age-related cognitive decline are triggered by numerous factors:

  • Oxidative stress and free radical damage
  • Chronic low-level inflammation
  • Declining hormone levels like estrogen, testosterone, DHEA, pregnenolone
  • Inner arterial lining (endothelium) dysfunction
  • Insulin resistance
  • over weight
  • Low nutrition
  • Loneliness, lack of social network, and high stress

To decelerate the intellectual decay, individuals have to make proactive lifestyle changes, get cognitive training, and consume nutritional rich diet.

Furthermore, proper sleep, enjoyable lifestyle, involved in leisure activities may augment cognitive functions of individuals such as memory, learning, remembering, recall, and attention.

It is known truth that with age, cognitive capabilities slowly dwindle. Partial or certain degree of cognitive decay is normal as we age. But it is observed that in some individuals, cognitive deterioration is rapid that results in severe mental ailment like dementia. This can make it impossible to cope with daily tasks. It is therefore, psychologists and psychiatrist advice that at initial stage, we must slowdown the process of cognitive degeneration through transforming lifestyle, taking nourished diet and involve in intellectual tasks. 

Important: This article is developed through environmental information and personal view of writer. Writer is not responsible for any disagreement.

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