Choice of vegetarian foods to boost brain power


Nutritious foods good for human’s mental as well as physical health. Carefully planned vegetarian food is best way to fulfil nutritional needs of humans. In order to prevent brain disorders like Alzheimer disease in later age, it is time to make best choice of foods in diet and stay active and healthy.

Vegetarian foods reduce risk of heart disease, diabetes and some cancers.
There are several types of vegetarian foods that make person healthy. Lacto-vegetarian diets include dairy products, such as milk, cheese, yogurt and butter.

Vegetarian foods that boost brain power:

Several vitamins such as B vitamin - B6, B12 and folic acid are highly beneficial for brain as these vitamins reduce levels of homocysteine in the blood. Elevated levels of homocysteine increase risk of stroke, cognitive impairment and Alzheimer's disease.

It is mentioned in some reports that small amount of pumpkin seeds a day may be beneficial for brain as it contain amount of zinc, vital for enhancing memory and thinking skills.

People can also make food choice of eating broccoli which is a great source of vitamin K. It enhances cognitive function and improve brainpower. Cauliflower is rich sources of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy enhance the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory. It may even lessen age-related memory decline and brain's susceptibility to toxins during childhood, as well as conferring protection later in life.

Sage is considered to improve memory and although most studies focus on sage as an essential oil, it could be worth adding fresh sage to diet too.

It is well known that nuts boost brain power. Nuts are a great source of vitamin E which help to prevent cognitive deterioration, particularly in the elderly group.
Another good food is the Celery, good sources of luteolin, a plant compound that is said to lower the rates of age-related memory loss. Luteolin calms inflammation in the brain believed to be the primary cause of neuro-degeneration. By inhibiting the action of inflammatory cytokines as earlier mentioned, luteolin can prevent the onset of degeneration in the brain.


Tomatoes are good for brain. It is found in medical reports that lycopene, a powerful antioxidant found in tomatoes. It help to protect against the kind of free radical damage to cells which occurs in the development of dementia, mainly Alzheimer's

It is recommended to include Green leafy vegetables in diet to strength brain. These may be such as spinach, kale, and collards have been shown to slow cognitive decline.
Blue berry contains an antioxidant anthocyanin that may be particularly healthy for brain. Therefore, people must take to remain fit.

It is universal fact that good nourishment is essential for healthy growth of human body and people can live long life. Therefore best choice of food must be made to empower brain and enjoy the natural world.

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