Yoga therapy for severe psychological disorder

Yoga is fundamentally a practice. Yoga therapy is beneficial for life threatening mental disorder like bipolar disorder, schizophrenia, obsessive-compulsive disorder, Alzheimer disease, Post-Traumatic Stress Disorder, Parkinson’s diseases, and attention deficit-hyperactivity disorder.

Patients of Bipolar depression show symptoms of irritability, guilt, impulsive mood swings, and feelings of restlessness. People with bipolar depression also tend to move and speak sluggishly, sleep a lot, and gain weight. Additionally, they have tendency to develop psychotic depression, a condition in which they have lost contact with reality and to experience major disability in work and social functioning. In Obsessive-Compulsive Disorder, patients experience recurrent, invasive thoughts or repetitive actions that are understood to be irrational and unnecessary. These periodic, aggressive thoughts, called obsessions, and uncontrollable, repetitive actions, called compulsions. These thoughts cause the person significant stress and disturbance in their daily life.

Schizophrenia is basically a psychotic disorder in which persons suffer from disordered thought process, hallucinations, and delusions and there is impaired social and professional life. It is a brain disorder that can be devastating. Parkinson’s mental disorder is a progressive neurological ailment that results from degeneration of syndrome in a region of brain that controls the movement. This degeneration creates a shortage of the brain signalling chemical known as dopamine causing the movement impairment that characterize the disease. Alzheimer disease is a condition in which the brain slowly shrivels and die. Nerve cells in the brain stop working and brain signals that are essential for life do not function properly. It starts with mild memory loss. Attention-deficit/hyperactivity disorder is a neurobehavioral illness due to a blend of inattentiveness, distractibility, hyperactivity, and impulsivity. Attention deficit-hyperactivity disorder can be major ground for academic and school difficulties and results in emotional and behaviour problems in adolescents.

Yoga therapy for severe psychological disorder:

Yoga is a natural treatment of psychological disorders as it focuses on mind, body and spirit. It is well recognized that practice of Yoga lessens the impact of traumatic experiences. Females who have been ill-treated, military personnel who have gone into battle with enemy fighters, generally grip in Post-Traumatic Stress Disorder. Patients with PTSD repeatedly experience nightmares and flashbacks. Yoga practices give mental relief. It is observed that when modern mental and pharmacological treatments have unsuccessful, Hatha Yoga has been effective in decreasing PTSD symptoms.

Yoga therapy is also given to bipolar disorder and it can control mood shift of patient by bringing more consciousness to the fluctuating moods. Yoga asanas bring awareness to the body and mind. The yoga Practitioner learns that the moods or any sensation of the body and mind are momentary. He/she develops self-awareness that helps control some of their manic tendencies.

Practice of asana can decrease depression, anxiety, anger and neurotic symptoms. Pranayama is helpful in controlling breath, which stabilise and improve the activity of the brain. Other yoga practices like Meditation and yoga nidra can give relaxation and self-control.

Yoga techniques are useful in lessening the impact of serious Alzheimer disease. It is described as a progressive neurologic disorder that affects the brain and results in cognitive impairments such as Forgetfulness, Recent memory loss, Difficulty learning, Deterioration in personal hygiene and Inability to concentrate, problem in communicating and abstract thinking. Sahaja yoga improves neurocognitive functions in patients with major depression, Pranayama improves verbal and spatial memory scores, Combination of aerobic exercises and yoga improve cognitive and psychological functioning in the elderly people. Parkinson’s disease is also treated by yoga practices in which person shows the symptoms of dementia, depression, sleep disturbance, and hallucination. Lower limb and hip strengthening practices such as Uattana padasana, vakrasana, lumbar stretch, cycling in supine assist in balancing the posture. For Attention and concentration, better yoga approaches are pranayama and chanting. To Improve Motor skills and Self- care, Sukshma vyayama – shakthi vikasaka practices are helpful.

Finally, it is addressed that severe form of psychological disorders lessen the chances of survival. Yoga option is good to reduce the symptoms of such life threatening mental ailment and make life smoother. 

Cheating in exams – A self-destructive Virus

In fast life, all of us want to achieve our career objectives instantly. In academic career, pupils are not mature and misguided by fraudulent. They involve in some academic misconduct such as cheating in exam, doing plagiarized assignment or writing fake practical reports. The most common is cheating in higher secondary Board. In this period, there is an enticement to cheat in exam due to pressure to score high and perform better in subjects. Therefore, many schools have made strict policies on academic deceit.

It is well perceived that cheating in exam is short term gain. Students are unaware of negative consequences of such misconduct as it will stagnate the academic knowledge, lower the performance in future or even hamper in exploiting golden career opportunities in life.

Cheating in an exam can result in severe consequences like punishment imposed by school. Students may be expelled or dismissed from high school or college. These are the short term negative impact of cheating in exam and can be rectified if sincere efforts for academic success are made.

Both students and teachers must be aware of the most dangerous consequences of cheating that can spoil whole career and human living. Cheating of any kind in exam lowers student’s self-respect and confidence. If societal members come to know about this misconduct, then student will lose his/her respect and trust. Cheating in exam is not a onetime wrongdoing. If students get success in one exam, they are enthused to do repetitively. In this way students lose their personal integrity that is difficult to revive.

Cheating in test and exams restrict student’s learning and academic grooming which will later impact on logical thinking and problem solving ability. These habits may make life hell when there is huge financial or academic loss due to such poor habits. At early academic stage, child learn and explore the things itself which is the groundwork for future learning and understanding of theoretical concepts and practical training.   Basic learning will help students to shape bright career and settled life.

Many intellectuals have stated that when students constantly steal the content of other author’s and produce as their ideas, may deteriorate logical thinking which is the booster for healthy brain. Their creative skill will worsen every time they counterfeit. It is observed that students who get involve in cheating exam, may lose sense of responsibility. They develop a feeling that they can accomplish their educational goal without any effort. Such mental thoughts are the downward steps in their academic life. In any company, employers discourage or do not like employees who put their work on other’s shoulder.

There is immense role of parents to guide their kids to avoid cheating in exams otherwise they will set a dark future of their child. Parents need to tell the child about relevance of moral act in academic life. Students must be aware that honesty and integrity are vital to realize their career ambitions and get success in life.

In concise words, cheating in exam is just like poisonous worm that can degrade the mind and hamper learning which is the basis of developing brilliant future. Both teachers and parents need take initiative to prevent students for cheating otherwise they will develop sluggish and incapable future folks. 

Artificial intelligence: Surpassing human mind

Artificial Intelligence is rapidly emerging arena of engineering with an intent to equip machines that can act and respond like humans. Artificial Intelligence is the science and engineering to make intellectual machines, mainly intelligent computer programs. It is associated with the analogous task of using computers to comprehend human intelligence. Artificial Intelligence is the subdivision of computer science which deals with intelligence of machines where an intelligent agent is a system that takes actions which maximizes its probabilities of success.

In early phase, artificial Intelligence focused on developing programs for game playing. Modern AI involves several tools and techniques human like reasoning, learning, planning, and language and pattern recognition. It can be said that the vital principles of AI include such cognitive factors like rational, knowledge, communication, perception and the ability to move and manipulate objects.

Artificial Intelligence methods can be segregated into two categories: symbolic Artificial Intelligence which focuses on the development of knowledge-based systems (KBS) and secondly, computational intelligence, which includes such methods as neural networks (NN), fuzzy systems (FS), and evolutionary computing.

Major Artificial Intelligence areas are Expert Systems, Natural Language Processing, Speech Understanding, Robotics and Sensory Systems, Computer Vision and Scene Recognition, Intelligent Computer Aided Instruction, and Neural Computing.

Techniques applied in artificial intelligence are Neural Network, Fuzzy Logic, Evolutionary Computing, and Hybrid Artificial Intelligence.

Advantages:

Artificial intelligence has many advantages above the natural intelligence. It is more permanent, reliable, less expensive, has the ease of repetition and distribution, can be documented and can perform certain tasks rapidly and better as compared to the human.

Key goal of Artificial Intelligence is to develop working computer system that truly capable of performing tasks that require high level of intelligence. The programs are not necessarily meant to imitate human senses and thought processes. Indeed in performing some tasks differently, they may actually surpasses human capability. Psychologists are concerned with working of human mind, the cognition process that drive human behaviours. Similarly, scholars of Artificial Intelligence have espoused the models of thinking and learning from psychological concepts.

Recently, immense progress in visible in the arena of Artificial Intelligence. It has influenced the industry in factory automation, programming industry, office automation, personal computing, education and social change. Some visible examples of artificial intelligence are flying drones which ship products to customer’s home, though it is on a test mode. They indicate dominant machine learning system that can convert the environment into 3D model with the help of sensors and video camera.  Another example is Echo initiated by Amazon which has great features. It is revolutionary product that enable the customers to explore high range of information, fix an appointments, shop, control lights, switches, thermostats, answers questions and many more.

To wrap up noteworthy facts about AI, it is perceived that Artificial Intelligence is gaining significance at great pace as it has improved the human life in many areas. Artificial intelligence has greatly enhanced performance of the industrial and service systems.

Street crime around the globe and defensive tactics

World people are vulnerable to high rate of street crime which has devastated their life. Street crime happens on the streets and highways. Currently the graph of street crime such as chain snatching, homicide, assault, rape, robbery, and stealing is in increment trend especially in developing countries. Street crimes are normally committed by an estranged and self‐destructive group of people. The headlines of newspapers are replete with reported incidents of street robberies, carjacking, sexual assault and missing children.

Street crime is intentional act and make a plan to affect people damagingly. Generally, street crime is more intense in nature as compared to other crimes like white collar crime. Street crime crooks come from a lower socio-economic status and are less educated. In some cases, street crime is an intentional fierce offense and have dangerous outcome such as a traumatic death of innocent victims. The offender of street crime often targets the right victim who is susceptible and weak.

On street, criminals may harm people in varying intensity. The danger can be physical, emotional, mental, and financial. Often these violent acts can be life threatening and may end with serious injury or even loss of victim’s life. Around the globe, street crimes are showing their violent face. Despite the fact that rates of property and other violent crime, street crimes are comparatively low across United Sates but the effect of street crime is still problematic in numerous cities across nation.  In Buffalo, New York, situation of street crime is worrying because city is suffering from economic decline, population loss, and high rate of poverty. It is evident that several street crimes are not reported to official law enforcement agencies. For example crimes involving drug activity. In Indian capital, Delhi, street crimes are on surge and increasing day by day. Cases reported regularly for people being robbed, mugged or snatching of their belongings. Police authorities are unable to control such streaming crime. Especially, crime against women are on the top and these figures are direct threat to society.

These crimes can be prevented through installing CCTV in social settings. Electronic monitoring will generate fear among offenders.

It is really important to develop self-defence against such crimes while going out. Elderly people, children, students and girls are more vulnerable to street crime.  Street crimes must be tackled in intelligent manner.

First of all, when you migrate to unknown places for tourism or job, you must explore all geographical information through Google or city website. In every city, there are some sensitive areas where crime rates are high. Such as in Raisen road of Bhopal is more susceptible place for street crimes. It is experience of few people. As you plan to go to other cities, you start gathering information through listening news or reading newspaper. It will help you to know surface layer of new city. Importantly, you must not look like a tourist as they are soft target for street criminals. In tourist places, it is better to avoid dressing too showy, and if possible, adopt the local style of dress so you will look like locals.

Though crime can happen anywhere and in various form, our alertness can only prevent us of being victim to such cruel offenders. In simple statement, we must familiarize with usual travel routes.

It is highly important that limit your belongings while going out as when we have valuables, we become very alert and crooks are smart to sense the gestures of people while travelling in train, bus or walking on street. Only carry necessary items and keep in safety layers. .

For girls, it is recommended to keep pepper spray and use when being assaulted by offenders.

We must be alert at red light, stop sign, and gas stations as many street gentle person approach us for help and then they commit crime until we become aware. One such case happen with girl who was on the way to office. She was waiting for bus at stop. One lady came and asked for some financial help to contact her family. But girl intelligently replied the female and told her to contact nearby shop for help or go to police station. After few seconds that lady went away from the place.

While walking on road, some crooks apply tactics that “I am an IT engineer or executive and lost purse. Can u help me with some money to recharge my mobile??” These may be genuine sometimes but we must have to be cautious and divert them to nearby police authority.

While travelling by own vehicle, we must always look under and inside vehicle before we get too close to it.

It is suggested to learn defensive technique when somebody attack in car or on two wheeler such as karate. At least alertness can prevent crime.

As it is already stated by police and experts that we should never accept a ride from a stranger. We must be careful of people who approach asking directions. Keep a polite but safe distance. While using pedestrian, walk with confidence and scan environment cautiously. This will weaken the activity of crooks.

It is recommended that we must avoid high-crime areas and travelling at night. It is psychological thought that many people have internal alarm that alert them that they are walking on danger zone. It may be false sense of security. But logically analyse the situation, person instantly to get victimized. Sometimes eyes, ears, nose, skin give us clue that something is threatening in environment. Our sixth sense is indicator of danger. Live with alertness and keep on paying attention to people around us.

In case person senses that they are being followed, change directions or cross the street. If that suspicious one still there, run to the nearest place where there are more people.

While using elevators, observe elevator interior before entering. Wait until the next elevator if you are unclear of any occupant. Females riding the elevator alone should always stand near the control panel. If approached, press ALL buttons. If a suspicious person enters the elevator, exit before the door closes. Before exiting from the elevator, observe the corridor for distrustful activity.

It is advocated that though police authority backs us but we have to take charge of our own safety to avoid becoming a victim. If we actively think and take actions toward crime prevention and self-defence, it will lower the chances of happening the street crime.

To close this important discussion, it is highlighted that street crimes are widespread in cities and urban locale. Its negative impact is felt across the social order. We regularly hear the news that someone has been victimized by street offenders and it worries us. With the mounting nature of street crime, it is imperative to know the defensive tactics along with knowing the lawsuit for criminal act. 

Diamond Jewellery - Helpful guide for buying

Diamonds are precious and available in our natural environment in several of sizes, colours, and shapes. All diamonds possess complex combinations of traits that make them exclusive. Adequate knowledge about diamonds before making purchase plan is beneficial for consumers.

Grading system of diamond as expert jewellers use are 4Cs to assess quality. These are:

Colour: The perfect diamond is colourless. A diamond’s colour quality is assessed using a 23 colour grading scale ranging from D to Z. According to GIA diamond colour grading scale, diamond colours can be appraises as:

Ø Colourless (D-F)

Ø Near Colourless (G-J)

Ø Faint (K-M)

Ø Very Light (N-R)

Ø Light (S-Z)

Clarity: This is very important for checking while buying diamond. A perfect diamond has no inclusions or surface deficiencies, while low grade clarity will have inclusions that cannot be marked by an unaided eye and may even have chips or other surface aberrations.

Diamond clarity grades:

-      Flawless (FL) diamonds. It has no inclusions.

-      Internally Flawless (IF) diamonds: It has no internal inclusions but there are slight surface imperfections.

-      Very, Very Slightly Included (VVS1) and (VVS2) diamonds: These categories of diamonds have minute inclusions which can be difficult to spot.

-      Very Slightly Included (VS1) and (VS2) diamond: These diamonds have minor inclusions which can be spotted simply under magnification but not by the bare eye.

-      Slightly Included (SI1) and (SI2) diamonds have visible inclusions under magnification.

-      Included (I1), (I2), and (I3) diamonds have noticeable inclusions that can be easily visible to the naked eye.

Cut: This has aesthetic significance. Finely cut diamonds sparkle from all angle. Each diamond is cut as per an exact mathematical formulation. Generally the diamond is cut in the round brilliant, has 58 facets, or small, flat, polished planes designed to produce the maximum amount of light to be reflected back to the observer. This reflection is vital factor in evaluating the quality of a diamond. A poorly-cut diamond will actually loose light and appear dull.

Carat Weight (size): Weight is often related with the quality and value of a diamond.

Diamond designers use myriads of techniques of shapes and setting of diamond jewelleries.

-      Baguette: This is a rectangular-shaped small diamond that is often used to augment the setting of a larger stone.

-      Bezel setting: In this setting, a diamond is entirely surrounded by a precious metal border that resembles a picture frame.

-      Channel setting: This setting technique is done for mounting rows of small, uniformly-sized stones. Technique uses two strips of metal to hold the stones at the sides.

-      Fancy cut: A diamond is cut in any shape. Fancy cuts comprise of baguette, emerald, triangle, pear, princess, oval and marquis.

-      Pave setting: A setting technique for small diamonds in which the stones are set so closely together that no metal shows.

-      Solitaire: The mounting of a single gemstone.

Besides all information and guarantee given by jewellers, consumers must obtain diamond certification, documentation of a diamond’s quality by a third party. This document has numerous security features for ensuring original piece of diamond purchased by consumers from their hard earn money.

Detection of the authenticity of diamond:

To verify real nature of diamond, there are some detecting methods which consumers can use.

One method to detect real diamond at home is newspaper technique. Consumers place the gem over a newspaper. Original diamonds refract light so much that person cannot see any lines, circles or full letters coming through.

Secondly use the fog test. In this procedure, diamond buyers put the stone in front of their mouth and fog it. If it stays clouded for few seconds, it is probably not an original piece of diamond. A real diamond disperses the heat from breath promptly and would not fog up easily.

Another way to authenticate originality of diamond, drop the stone in a glass of water and see if it sinks to the bottom. An original diamond will sink. A fake one will float at the top of the surface.

Above methods are just to test at home but buyers must visit to authorized detection centre to verify their diamond jewellery.

All buyers must know the popular diamond graders around the globe:

-      Gemological Institute of America (GIA)

-      American Gemological Society (AGS)

-      European Gemological Laboratory (EGL)

-      Diamond High Council (HRD)

-      International Gemological Institute (IGI)

-      International Confederation of Jewellery, Silverware, Diamonds, Pearls, and Stones (CIBJO)

Diamond jewellery is delicate, dazzling and sophisticated. People are magnetized to such ornament and prefer to wear in memorable occasions. Therefore it is must to know the details about every piece of ornament before making purchase decisions. 

Natural face pack to maintain glowing skin

In today’s polluted environment, housewives, working females and girl students suffer from lot of skin problem like pimples, blemishes, spots, and tanning. Every females want to be charming and maintain beautiful and glowing skin. Due to busy schedules, and high charges of facials, many females normally drop the idea of vising to beauty parlours. In doing so, they do not maintain a healthy and radiant skin.

To fully understand these issues, here is an instant solution of preparing face pack from the natural items of kitchen. This face pack will help in maintaining soft skin if one regularly follows the procedure. Secondly, the natural items are not adulterated and consequently will not harm the skin. This option is reasonable also as girls can easily adopt it in their daily life. Above all, to prepare this natural face pack, girls need not to disturb their schedule. While preparing breakfast or ironing the dress, they can apply it on face and remove it while taking bath.

Is it wonderful??

Please try below face pack and you will definitely get good results within a month.

Ingredients for natural face pack:

1.   Basen(Gram flour) or Barley Flour (jau Ka Atta): 2 tsp

2.   Honey: 1tsp

3.   Raw milk or curd: to make smooth paste (1-2 tsp)

4.   Rose water: 4-5 drops

5.   chironji  (charoli seeds): ¼ th tsp grinded

6.   Lemon water: 4-6 drops

7.   Turmeric: a pinch

Method of preparing the natural face pack:

1.   Put the raw milk curd in a bowl.

2.   Then add Basen or Barley Flour and make a paste

3.   Add turmeric, honey, rose water, lemon drops, chironji to above paste and mix well.

4.   Keep this paste for 5- 10 minutes.

Sand wood powder can also be added for extra glow.

Techniques to apply on face, neck and hands:

When paste for face pack is ready, take small beauty brush and gently spread the pack on face and neck. Do not apply pressure while applying on face. You may use cotton balls or fingertip also for applying face pack.

After applying, leave it until slightly dry. Meanwhile, you can perform daily activities to utilize time.

Then remove the pack with soft cotton or face sponge.

Apply moisturizer.

You will feel smooth skin.

Every time make fresh pack and apply once in a week. Your skin will be healthy, radiant and soft.

 How above ingredients are helpful for skin:

-       The yogurt or raw milk keeps the skin soft and moisturizes it and offers a glowing skin.

-       Milk is a natural cleanser. It eliminates deeply rooted skin impurities and also provides natural moisture to the dry skin.

-       Chironji has a property to nourish the skin with natural oils and also improves the overall texture and look of the skin.

Warning: Ingredients used in this face pack may be subjected to allergy for few persons. Plz check before applying on face.

Overcoming Exam result worries for GATE examination

These days, competitive examinations are strong headway to get good colleges or highly respected jobs. Therefore candidates or students devote themselves fully to prepare for various competitive examinations in anticipation to shape their superb future.

Every student wants good academic career and obtain high score in competitive examination. Meanwhile, all parents are also conscious about their child’s performance in competitive examinations because marks can assess their child’s position in society. No matter how intelligent the child and well versed in studies, low scores in competitive examinations depresses the parents. Subsequently, post-exam anxiety, and waiting for results put the candidates in worrying situation. Such stressful period and tensed mind is highly dangerous for the physical and mental wellbeing of candidates.

Though, students fully comprehend that their life is valuable and they have calibre to do better and exploit the opportunities as they arise. But in reality, they are scared about exam results and sometimes it may be so intense that some unpleasant incidents occur in surroundings.  Counsellors, elders and teachers always console the candidates but some more motivation is needed to lessen the impact of exam result worry.

In case, child is unnecessary worried about the results of competitive examination, parents need to remain calm as the exams are over and their child did its best. They must not pinpoint every time how their child did, whether answered all questions or not. These queries heighten the level of stress, anxiety and sometime upset the child which is very dangerous. It is well comprehended that parents have more expectations about their child if he/she has done good preparation and has excellent academic record. Here problem is that competitive exams and academic assessment of skills are of different nature. Candidate who is excellent is studies may be mediocre in competitive examinations. Therefore over expectations are discouraging. Choosing a right path of career is difficult job and it should be intelligently assessed. Just selecting one stream for career may not be suitable for candidate. If performance in competitive examination is not satisfying, it is necessary to thoroughly appraise the different aspects of personality traits and academic performances while entering to career path. It is highly recommended that parents must not think about social status or worry about comments of surrounding people if performance of their child is low. There is need to accept and face the situations as they come and explore the best for their child. Another dangerous worm is comparing the child with peer group or child’s earlier performance in academics. It will have negative impact on child.

Parent must be aware that children are undergoing extreme stress while waiting for results. They may show the symptoms of stress followed by severe headache or stomach pain, lack of sleep, irritability, and loss of appetite, do not enjoy the activities and feel desperateness. In such case, parents are best healer and they can make comfortable to their child through affection and boost confidence of child as exams are not final point of life. Otherwise, results may be unbearable.

After finishing exams and coming out from examination hall, students are advised to avoid what they have done in exams. Though everybody will ask how was the exam, how many questions attempted? But students need to be calm and test their emotions at this stage. They must think about future instead of indulging in post exam discussion. On ground realty, if they start assessing about questions attempted and right or wrong answers, it will cause unnecessary worry because sometimes, students come to know that he/she did wrong but actually it was right. Therefore avoid worry and try to do light conversation with parents or dining out to relax. If students are really tensed and cannot avoid stress, there are many online sources where they can reveal their feelings and make themselves comfortable. It is for guidance that exams are mere superficial assessment and draw a line that candidate meet some standard set by institutes or companies. These are not an exact measurement for inner talent as numerous situational variables interfere in appearing in exams. It is sincere suggestion to all students that never allow to dominate negativity in your thinking. Human life has some meaning and we all have to make efforts to do some passionate task in our life which thrills us.

It is generally observed that one day before the announcement of results, students get nervous. At this time, students must stay aloof from social media and be with their parents and siblings. Engaging to interesting task is the best relaxation technique to overcome high stress level. When scores are not according to plan, it is not a time for panic. For competitive examinations, they get many chances to secure good score. And if after repeated attempts they did not secure, then be calm as some other marvellous opportunities may be waiting for them. Try to explore from web of studies or employment. Definitely it will light up.

It is a humble request to all candidates that never think any extreme negation. The world needs their talent and there will be imbalance in nature if talent of candidates is in threat. Every candidate is superb in some respect.