online income generation with smart mind

Whether it is industrialized nation or developing country, joblessness is omnipresent. Candidates, professionals, freelancers or housewives all are looking some ways to generate money to meet the growing demand of family. In troubled global climate, advanced digital technology has simplified the job search and candidates can easily search employment according to their soft skills, work experiences and educational backgrounds.

Countless multinational companies post their requirement in various job portals like nuakri.com, timesjob.com, indeed.com etc. Jobs are also found in many social sites. Great efforts is needed to make rigorous search to get desired job.

Besides traditional jobs, today many people want work from home or look for freelancer job. Internet is a marvellous ground where anyone can explore projects of his/her choice and make money online.

There are numerous ways to generate revenue through online portals:

-Candidates who want to make online money can create their blog and post articles if they have creative skill.

-Candidates who want to generate side income may involve in data entry or typing work. It is just to spend spare time from their daily schedule.

-Today, many companies conduct surveys to read the mind of buyers. Survey companies collect opinion of customers to offer products according to demand in market. Participating in surveys can also a good option to make money online.

-Freelancing job is the best for candidates who utilize internet skill to make money. They can select projects in online portal, negotiate, develop and deliver project. These effort convert into money. But be careful, some companies offer high pay and after work is done, they do not compensate in terms of money. It is good to take small project first and when trust is developed then accept big projects. These projects may be software development, fashion designing, financial advice etc.

-Many people have avid passion for business. They can sell their product online also.

- Candidates who have good academic background and fervour for teaching, they can do private coaching, consultancy or counselling online.

In present scenario, majority of people have internet access. It creates huge job opportunities for candidates who are talented and involve in money making at their own calibre. People do not have to make more investment in generating revenues on Internet.

Stress accelerates on aging process

Stress and aging process has strong relations. We as a human are breathing in highly intricate cosmos. Stress has entrenched in the human like blood in body. Chronic stresses have deleterious health impacts on humans. It ranges from insomnia to weight gain and people are at greater risk of heart disease.

Stress has two basic elements that include physical and emotional.  Both can be challenging aging process. Physical stress leads to many health disorders that recover slowly at elderly age.  Consequences of emotional stress can also be harmful and it speeds up aging.

Numerous studies have revealed that the stress is triggered by several conditions such as untreated depression, social isolation, and long-term joblessness. Anxiety attacks may accelerate the aging process. This actuates by restricting the length of each DNA strand. With reference to aging, stressful condition generates wrinkles in body.

Detrimental impact stress on aging process:

When people continually experience stress due to personal or official causes, it creates fight-or-flight reaction in an inexorable way, and consequently, stress chemicals are released into the body which disturbs the internal processes.

In plethora of published reports, it is signified that Job related stress may damage cells with the result, there is fast aging.

Another disheartening impact of chronic stress on humans is that stress leads to serious mental disorders such as Alzheimer's disease. Some studies have demonstrated that greater stress may enhance the aging of brain in some women prematurely as compared to men.

Stress may have detrimental effect on body such as persistent stress may result in vision and hearing Loss.

When people are under prolonged stress, they espoused unhealthy lifestyle and this condition gives birth to other life threatening diseases.

How to live in a stress free environment:

Humans are gifted with good brain and they can exploit this marvellous bequest of God through harbouring positive attitude towards life to beat the stress evil. People with positive feeling can better manage stress as compared to those who look life negatively.

To reduce stress in life, people can expand their social network through talking with friends, involve in charitable work, or maintaining healthy relations with close family members. Reports of American Psychological Association revealed that social support helps in precluding stress and ailment associated with stress. It was established in many psychological studies that healthy social interactions enable elderly group to make their brain active and sharp. It may lessen the risk of Alzheimer's disease also.

Regular exercise is the best tonic to alleviate stress. It leads to healthy body and block the doorway of lethal diseases.

In nutshell, it is enlightened that stress is the part of human life and it cannot be avoided but humans may take preventive measure to lessen the impact on health and arrest aging process and few chronic diseases. 

Causes of Premature death

Premature death is elaborated as death that occurs before the stage where it is recognized by society as part of the natural, expected order of life. Death of human at early stage is matter of serious concern. According to The World Health Organization (WHO), a premature death as a death that occurs before the age of 50. The WHO indicates that the age of 50 reflects the global average life expectancy in 1948.

Medical researchers are deeply involved to explore the root causes of premature deaths in humans. It is found in medical studies that premature death of people is mainly due to diseases caused by smoking, high blood pressure, high blood cholesterol, alcohol misuse, physical inactivity and obesity and physical inactivity.

Several risk factors, such as age, gender and family history, are not under control of people. Nevertheless, many lifestyle-related risk factors can be controlled by people.

In the perspective of physical activity, when it is stated “a higher risk of death/premature death”, it entails that an inactive person die earlier than an active person.

Another most common cause of premature death at global is cardiovascular disease (heart attack, stroke, lung disease), followed by cancer, then accidents leading to fatal injuries.

Many practitioners recommend that certain lifestyle changes can avert numerous serious health disorders.

- People must quit smoking as it is the major risk factor for premature death.

-it is advised to control blood pressure. High blood pressure is often denoted as the "silent killer" and cause premature death.

-People must maintain healthy cholesterol levels to avoid premature death.

-Person must be physically active to lessen the risk of dying prematurely from cardiovascular disease.

-To maintain good health, it is not recommended to consume excess of alcohol. It may be major cause of premature death.

Humans must make efforts to avert premature death through exercise, consuming healthy food and have positive approach towards life. 

Employee management at work

Employee management in fluctuating business climate is a complicated phenomenon. Since last many decades, there is a fast growth in the workforce which has created new developments to deal with employee relations. It poses great challenges to management team in organization. In global business environment, management has to tackle numerous employment issues and preserve talented employees to meet the giant targets of company.

Hitherto, management role was restricted to maintain relationship between a boss and followers who worked on given instructions of management without objections. Currently, the concept of management has been changed because of constant changes around the world and in the business environment. Therefore, it is a challenging task to manage employer-employee relations. To cope up these challenges in external business environment, human resource managers need to enhance skills such as active listening, flexibility and make changes in decision-making process. This professional expertise enables the management team to resolve difficult issues that may occur within their workforce.

Presently, business environment is transforming due to varying needs of consumer advanced production processes, and hi-tech revolution in scientific field. These changes exert pressure on organizations to develop strategic business practices to facilitate change to adjust to the global business. Therefore, it is vital for organization to acclimatize the process of change in competitive environment through proposing effectual technique for implementation.

Numerous studies have signified that today issues related to personnel put great impact on organization than earlier business environment. Companies are more involved in developing innovative strategies to entice and retain brilliant employees that represent fundamental shifts in employer and employee relationship. In modern business atmosphere, people are less committed to their firms. On the other hand, employers do not guarantee stability and long-term job security. The traditional concept of employee faithfulness is not working.

To wrap up, employee management is an intricate process that corporations use to successfully manage all exchanges with personnel, to attain goals. To effectively manage employees, the human resources department has immense role through providing good training and coaching managers and executives to nurture relationships with employees.

Causes of developing fear of Height: (Acrophobia)

People are frightened in many dreaded situations. Acrophobia is a phrase derived from Greek word “acron” which means height. Person who experience extreme fear and nervousness with heights may develop mental disease known as acrophobia. It is one of the persistent types of phobia. Individual who suffer from this fear may experience intense terror simple climbing the stairs.

Major causes of developing acrophobia:

It is commonly observed that phobia occurs due to a shocking incident related with falling from a great height or such accidents. In such cases, fear of person magnified and he may develop acrophobia.

Symptoms of Acrophobia:

Person suffer from acrophobia may exhibit following symptoms:

The onset of panic attacks and vertigo. Vertigo is the abnormal mental condition in which the person fears of developing faintness.

-Intensely fearful of climbing, going down or being at a height

-Anxiety upon expectation of great heights

-Immediate reactions such as lowering the body, kneeling, going down instantly or desperately finding something to clutch when brought to a height

-Complete avoidance of places at height.

-Realizing that the fear is immaterial

-May or may not develop vertigo.

-Panic attacks accompanied by physical signs such as sweating, trembling, fainting or dizziness, nausea and vomiting, trouble in breathing, chest pain, racing heartbeat, numbness around limbs, getting frozen, detachment from reality and feeling that one is getting mad.

If person suffer from symptoms of acrophobia since last six months, he/she must see the doctor for medical treatment.

Treatment options:

There are several therapies and medications can be used by mental health professionals to treat acrophobia in people.

1. System Desensitization and Exposure therapy:

This is a very effective therapy in acrophobia. The therapist exposes the person to a fearful subject, and tries to lessen the extent of fear slowly. In the case of acrophobia, patents may be given task related with heights such as climbing stairs. The therapist would learn why and how the person gets fearful. Through regular sessions, the therapist would increase the height and try reducing the level of fear.

Another way to treat this phobia is relaxation methods. The therapist would teach different relaxing ways such as breathing control, muscle relaxation and mental visualization to the person to deal with the fear.

2. Cognitive Behavioural therapy (CBT):

The aim of cognitive Behavioural therapy is to focus on recognizing the negative thoughts and images related with the fear of heights. The therapist will have enclosed counselling sessions with the person, and tries swapping the negative thoughts with positive thoughts. The prime motive is to alter the fearful behaviour to a positive behaviour by teaching different coping abilities.

3. Medications:

Sometimes, mental health professionals prescribe certain medications as a treatment process. Aim is to lessen the fearful feeling. Commonly used medicines are anti-anxiety and anti-depressant medicines to control the symptoms associated with acrophobia.

To wrap of facts, fear of heights is an incapacitating anxiety syndrome that affects majority of people at global scale

Proteinuria (Bubbles in urine): knocking serious disease

Some medical conditions give birth to life-threatening diseases if not treated timely. Foams or bubbles in urine should not be taken lightly. It may knock serious health problems. Generally, waste products of metabolism are expelled from the body by the kidneys through the urine. The urine contains wastes that have been filtered from the blood by the kidneys, and it is a pale, straw yellow, or amber-coloured liquid that excreted from the body through the urethra. Urine contains water, uric acid, urea, inorganic salts, ammonia, and blood pigments that have been broken down. In normal course, urine is not foamy. 

Foamy urine may be linked with an abnormal medical condition. If a person passes foamy urine regularly, it may be indication of some disease which must be checked by doctors.

Major causes of foamy urine: 

Fast urination may lead to foaming in the urine. Some people ignore going to the bathroom and their bladder is full. This can cause forceful urination, and results in fast emptying of the bladder. The stream of urine that follows hits the toilet rapidly and causes foam in urine. If people do not drink enough water or fluids then it results in dehydration which leads the kidneys to produce concentrated urine. This also leads to foamy urine. But these causes are not serious and through lifestyle changes, foams may disappear. 

When female is pregnant, it is normal to have bubbles in urine. This is because kidneys in some women enlarge and so does the permeability of the glomerulus. This leads to traces of protein in the urine causing bubbles. It is recommended to visit an obstetrician for check-up. 

Bubbles in urine may also experience by women during the first 2 days of their menstrual period. But it is normal. 

If there is regular formation of foam in urine, it is cause of worry. Person must seek advice of medical practitioner for diagnosis and treatment.

People who have hypertension (high blood pressure) and diabetes have higher risk of seeing bubbles in their urine. 

There are chances of protein in urine that can cause foamy urination. Small quantity of protein may be naturally expelled in the urine. When protein is excreted in huge amounts, it is abnormal condition, known as proteinuria that indicate the kidney damage. This condition is a bit difficult to be lessened effectively. If a person in the stage 1 or stage 2 CKD (Chronic Kidney Disease) then he/she has great chances of getting reversed. However, if person is in the advanced stages of Chronic Kidney Disease, he/she may not recover effectively as kidney function have lost at least a half. It is necessary to take a test to check kidney function, especially when person exhibit symptoms like swelling and fatigue. 

Some conditions may cause proteins to be filtered out into the urine.

These are as under: 

1. Kidney infection: An infection in the urinary tract caused by bacteria or fungi can result in foamy urine. This is usually accompanied by a burning pain during urination. 

2. Kidney damage: People who suffer from kidney disease as a complication of diabetes or kidney stones can also lead to foamy urine. To diagnose kidney disease, urinalysis may be done, followed by other relevant tests such as the dipstick test and other blood tests. A 24-hour urine collection may also be requested for better evaluation of kidney function.

3. Excess dietary intake of proteins 

Excess protein in the urine can come from causes such as inflammation of the glomerulus. It may also be the sign of a kidney malfunction, a side effect of a drug, rheumatoid arthritis, or various other conditions. If person experiences excess protein in urine, he/she must visit doctor and arrange for a test to confirm. 

If person is getting cramps or pain in his/her lower back, this could be a sign of kidney disease.

 Vesicocolic Fistula is another abnormal cause of bubbles and/or foam in urine. This happens when there is an abnormal connection between the colon and the bladder and swelling forms on the bladder. This infection is more prevalent in men. 

Proteinuria may be detected in a urinalysis. 

Treatment options:  Treatment depends on the causes of foaming urine. 

If foams in urine appear due to dehydration, there is no treatment or intervention needed. But person can take preventive measures to control this problem such as. 

•           Increase water intake and maintain adequate hydration. 

•           Avoid unnecessarily holding the urine for longer period. 

•           Avoid passing urine quickly or in a rush. 

•           Consult a healthcare provider if the condition does not resolve. 

If foamy urine is diagnosed due to presence of protein in urine, it indicates the pathophysiology of proteinuria turns around the impairment to the kidney or renal apparatus. Treatment depends on the identification of the causative agent and control of symptoms through suitable antibiotic and other medications to control the infection process. 

Fistula formation is an abnormal medical condition that is usually reported in the setting of Crohn’s disease and other inflammatory bowel condition. Suitable medical care should be given to lessen the risk of complications. 

Foamy urine due to presence of Semen may appear in extremely small amounts. Sometimes, traces of semen are left on the urethra that may flush down with urine. A condition known as retrograde ejaculation may also cause foamy urine, in which there is malfunctioning of the urinary sphincters that causes the back flow of semen. For treatment, appropriate medical or surgical treatment should be sought to arrest the symptoms. 

Foamy Urine due to kidney disease such as Individuals with renal disease (secondary to hypertension or diabetes) often complaints of foamy urine. Diagnosis is done through urine analysis and relevant tests.

After evaluation of symptoms, suitable treatment should be given to address the patient concerns and to control the damage. 

Natural remedies to treat bubbles in urine: 

·         Person must reduce the intake of salt and protein. 

·         Person must maintain blood sugar level. 

In brief, it is scrutinized that foamy urine is most common cause of malfunctioning of kidney. Because, the main function of kidneys is filtration. Any damage caused to it inhibits in the filtration system. It is pressing problem and person must contact doctors for immediate treatment.

 

Which item to be recycled and how

Humans use range of material for personal purposes and throw it as a waste after utilizing. Researchers realized that some of the items can be recycled. In poverty driven societies such as in third world countries, there is a huge significance of recycled products as these are cost effective and within reach of lower middle class people. Put it in another way, recycled products are beneficial for many people and they can use these items to fulfil their requirements. It is imperative to know the type of items which can be recycled.

At first, people must understand the concept of recycling. Recycling is a process in which used and discarded materials are collected and processed and produced as new items. The main objective of recycling of waste products is to lessen the amount of waste that is discarded by people in to dustbins and in turn create a healthy and biodegradable atmosphere. This will help inhabitant to breathe fresh air. Simply elaborated, recycling is the procedure to convert the used or abandoned materials from daily waste into novel merchandises.

Indian and global industrialists and suppliers of recycling products include recycled machines, waste recycled plastic products, recycled shopping bags, recycled pet resin, pet granules, HDPE pellets, recycling bins. Industrial products involves finding raw materials from different sources. Raw materials may be from forests or mines also. They are then shipped to manufacturing unit.

It is established in numerous reports that recycling is excellent process which converts waste into reusable item and it has a positive impact on life of global populace. Recycling is beneficial for the natural environment and people.

The amount of garbage is increasing rapidly in the environment we live because of increasing wealth. Today needs of people are high due to technological advancement. Consumers are buying more products and eventually they create large amount of waste. Another factor that is responsible for voluminous waste is population explosion in country like India. This leads to create waste in huge quantity.

In modern business climate, merchandise allure customers through new packaging and offering technological products. It is observed that many of these products contain materials that are not recyclable. People today espoused new lifestyle such as eating fast food. This in turn creates additional waste that is not biodegradable.

Major Items that can be recycled are as under

-       Glass

-       Paper

-       Plastics

-       Various metals 

List of household items:

It is good to know which household items are to be recycled. Some of these are mentioned below:

§  Appliances

§  Batteries

§  Bicycles

§  Books – donate to your Local library

§  Bottle caps

§  water filter

§  Cleaners

§  Chip bags

§  Clothes

§  Cooking oil

§  Cork

§  Cosmetics

§  Diapers

§  Drink pouches

§  Eye glasses

§  Fire extinguisher

§  Furniture

§  Hair Blow Dryers and Flat Irons

§  Legos

§  Mattresses

§  Medications

§  Music instruments

§  Packaging peanuts, foam

§  Shoes

§  Smoke alarms

§  Snack wrappers

§  Toothbrushes

§  Toothpaste tubes

§  Toys

Procedure of recycling:

Major process in recycling involves waste separation after collection, processing the recyclable waste and lastly manufacturing products from the waste.

The steps involved in the process earlier to recycling are as under:

1.   Collection of waste from doorsteps and commercial places.

2.   Collection of waste from community junkyards.

3.   Collection/picking up of waste from final disposal places.

The garbage created in the household can be recycled and reused. Organic kitchen waste such as leftover foodstuff, vegetable peels, and spoilt or dried fruits and vegetables can be reprocessed by putting them in the compost pits that have been dug in the garden. Old newspapers, magazines and bottles can be sold to the kabadiwala, a person who buys these items from homes.

In Indian context, presently, Indian waste management is mainly focused on practices such as composting and landfills, in urban areas. Actually, most solid waste is disposed of in low-lying open land areas. Although municipal waste management corporations collect the waste but it is not segregated properly. The prime step is to appropriately collect waste by environmentally recycling procedure and scientific disposal. There are several good waste management companies in India. These companies help the country and its cities to manage waste of all kinds very successfully.

These companies are as under:

-      EcoWise ISO certified Indian waste management company.

-      Antony Waste Handling Cell Private Limited is a Mumbai based Indian waste management company.

-      Synergy Waste Management Private Ltd company offer solutions such as collection of Garbage, transportation, treatment and Disposal of Bio Medical Waste from Various DHS Hospital, private Hospitals, nursing Home, diagnostics Centres, laboratories, blood Banks and Colleges.

-      Vermigold Ecotech Pvt Ltd offers range of services such as waste Management System, right criteria, Science behind the System, Waste Audit Consultancy.

-      Hanjet Biotech Energies convert solid waste into fuel to run power plants.

-      Arora Fibres reprocesses plastic bottles into polyester used as packaging material.

Some advantages of Recycling:

Recycling waste decreases the demand on raw materials. It also reduces waste disposal by landfill or by burning which in turn assist in lessening pollution and global warming.

Recycling process is helpful for society as it decreases the amount of domestic waste which is sent to landfills and incinerators.

In many countries such as South Africa and the United Kingdom, policies have been implemented by governmental organizations for highly efficient recycling projects. Many commercial places such as, malls, towns, restaurants have all been furnished with colour coded bins responsible for the disposal of various materials. In United Kingdom, there are strategies for segregation of household waste under the supervision and directions of municipal authorities. Residents and businesses must separate their trash and put them into separate bags for collection.

To encapsulate the concept of recycling, it is appraised that in present environment, recycling is an effectual tactic where waste or used products are reproduced into new merchandises. It really helps in making cleaner environment and create healthy living for species on earth. Most items can be recycled, although there are specific techniques used to recycle different material, including metal, plastic and paper. The entire process of recycling involves some fundamental steps. The used material has to be collected, and then sorted according to its type. Then producing usable goods from the sorted items. After the goods were produced, manufacturers sell to recycled goods to the consumers or a specific market. Positive aspect of recycling technique is that this process helps to retain green environment as well as offer more usable objects to public without exploiting extra resources.

Important: This article is an expression of writer on the basis of experience and available information. Writer is not responsible for any disagreement