Stress accelerates on aging process

Stress and aging process has strong relations. We as a human are breathing in highly intricate cosmos. Stress has entrenched in the human like blood in body. Chronic stresses have deleterious health impacts on humans. It ranges from insomnia to weight gain and people are at greater risk of heart disease.

Stress has two basic elements that include physical and emotional.  Both can be challenging aging process. Physical stress leads to many health disorders that recover slowly at elderly age.  Consequences of emotional stress can also be harmful and it speeds up aging.

Numerous studies have revealed that the stress is triggered by several conditions such as untreated depression, social isolation, and long-term joblessness. Anxiety attacks may accelerate the aging process. This actuates by restricting the length of each DNA strand. With reference to aging, stressful condition generates wrinkles in body.

Detrimental impact stress on aging process:

When people continually experience stress due to personal or official causes, it creates fight-or-flight reaction in an inexorable way, and consequently, stress chemicals are released into the body which disturbs the internal processes.

In plethora of published reports, it is signified that Job related stress may damage cells with the result, there is fast aging.

Another disheartening impact of chronic stress on humans is that stress leads to serious mental disorders such as Alzheimer's disease. Some studies have demonstrated that greater stress may enhance the aging of brain in some women prematurely as compared to men.

Stress may have detrimental effect on body such as persistent stress may result in vision and hearing Loss.

When people are under prolonged stress, they espoused unhealthy lifestyle and this condition gives birth to other life threatening diseases.

How to live in a stress free environment:

Humans are gifted with good brain and they can exploit this marvellous bequest of God through harbouring positive attitude towards life to beat the stress evil. People with positive feeling can better manage stress as compared to those who look life negatively.

To reduce stress in life, people can expand their social network through talking with friends, involve in charitable work, or maintaining healthy relations with close family members. Reports of American Psychological Association revealed that social support helps in precluding stress and ailment associated with stress. It was established in many psychological studies that healthy social interactions enable elderly group to make their brain active and sharp. It may lessen the risk of Alzheimer's disease also.

Regular exercise is the best tonic to alleviate stress. It leads to healthy body and block the doorway of lethal diseases.

In nutshell, it is enlightened that stress is the part of human life and it cannot be avoided but humans may take preventive measure to lessen the impact on health and arrest aging process and few chronic diseases.