Waffles are delicious options for occasional dine out

Waffles are a delightful breakfast sweet for Americans but it is not considered as healthy food. Ingredients used in waffles are all-purpose flour, sugar, butter, egg which may disturb health parameters but this dessert is rich in important minerals such as iron, calcium, and phosphorus in addition to essential vitamins A and vitamin B.

From a psychological perspective, people who choose waffles   as a breakfast meal are more contented, successful in their task and feel joyous. Waffles may be a good choice when dining out at some occasion. Waffles are nutritious desserts and regular eating may lead to some health issues such as it may elevate blood sugar level, increase blood pressure or cause gastric problems.

Waffles are best fit for an occasional meal because it can be easily cooked and sweeter than other dessert as extra syrup is poured on the top to make it lip smacking. To bring wonderful taste, people can use the toppings of powdered sugar, fruit, syrups, honey, Nutella, whip cream.  For health-conscious people, Waffles can be prepared from oatmeal flour instead of all-purpose flour in addition to dry nuts such as Chestnuts, hazelnuts, pecans and walnuts and less butter.

Aged people can eat waffles as their favorite food to celebrate important days by adding corn, wheat flour, buttermilk, cinnamon, cold press sunflower oil, honey and brown sugar. These nutritious ingredients will keep their lipid profile and liver parameters normal and elderly will celebrate the occasion with nourishing waffles. Oatmeal chocolate chip waffles will add exciting flavor and it may be a wonderful meal for aged people to experience novelty in life. In this recipe, coconut powder, chocolate chips, mashed banana, vanilla essence and unsweetened almond milk will really give nourishment that old people require to enhance their brain power as well as physical strength. Oatmeal chocolate chip waffles can be enjoyed by people who have an allergy with gluten and dairy products.

It is a conception that waffles are unhealthy but tasty breakfast food. This mindset is not correct because waffles can be prepared using whole grains and coconut powder will provide ample amounts of carbs and fiber to prevent malfunctioning of the digestive system of the body. Waffles with a savory combination and topping it with avocado, a fried egg, and hot sauce will fulfil the desire of diabetes patients.  It is recommended to consume waffles occasionally.

 

Bottomline:

Humans always explore yummy and nourishing food to give a sense of pleasure and trigger excitement throughout the day. People love waffles as a sweet and fluffy food in morning hours to feel satisfaction and calm their mind.  Waffles can be blended with ingredients to add nutrition and meet the needs of elderly people too. But these should be consumed within the limit to maintain good health and enjoy eating your favorite meal.

Important note:

Above article is based on environmental inputs and displays personal views of the writer. Readers may refer to nutritionists for more health information. Any resemblance is just a coincidence. Writer is not responsible for any disagreement.