Dental health solution for aging population: tooth regeneration

Dental stem cell is a wonderful alternative for missing teeth replacement for aging population. In technology determined society, dental advancement is significant breakthrough in human development process. Teeth are intricate structures in humans and contain two separate specialized hard tissues, dentine and enamel, which form a unified attachment with bone via a specialized (periodontal) ligament. Among several dental treatment, repair, restoration and replacement of teeth are common dental practices for patients suffering from dental issues.

Especially aging population is vulnerable to numerous teeth problems and dental practitioners work intelligently to serve effective way to make them comfortable. Currently in India and other developing nations, patients who have multiple missing teeth can opt for implants, or dentures. Nonetheless, these two dental solutions may have detrimental dental health issues. Major health problems associated with dental implants include infection at the implant site, injury or damage to the surrounding structures, nerve damage, and sinus problems. Though this technique is preferred and espoused by huge population for their missing teeth today, dental implants can miscarry and unable to “remodel” with adjoining jaw bone which adversely impact on the remaining human life. Dentures, whether flexible or high quality may be itchy and persons find difficulty in chewing at later stage. They can also cause gum and mouth irritation or infections.

In developed nations, perpetual researches are being conducted to explore solid solutions for missing teeth of patients. Due to progression of medical science in dentistry arena, life expectancy of individual is increased and they can lead good social and personal life. Procedures for missing teeth replacement like dentures and implants are now traditional practices because dental scholars are focusing on the novel way to grow new teeth in a patient’s mouth. But it is not common in developing countries as the research is still at infancy stage and only industrialized countries get benefit from this study outcome. Another challenge is the high cost of dental procedure of growing teeth.

Still, stem cell therapy for tooth regeneration gives golden chance to people to refill their missing teeth and their smile. Tooth regeneration in missing teeth resolves all issues associated with implants or dentures. This is magnificent gift of medical science advancement which is termed as dental stem cell. Stem cell researchers/ practitioners can make possible to regrow missing teeth. Stem cells are cells that have recreating properties and have ability to multiply at exceptionally rapid rates. Each time one of these cells are created, one of two things can happen. For common person, it is elaborated that human dental stem cells can be found from postnatal teeth, extracted wisdom teeth or exfoliated deciduous teeth. Due to their differentiation potential, these mesenchymal stem cells are helpful for tooth repair. Consequently, the dental tissue regeneration signifies a promising solution for missing teeth but also moot for numerous scholars. In normal course, dental surgeon or practitioners use inert materials to repair damaged or infectious teeth. Tooth regeneration emerged as good alternative as inert materials can fail with time.

Stem cell tooth implantation promises to replace uncomfortable and length procedures such as dental implants. It is indicated in medical reports that within two months, the stem cells grow into a new tooth, an exact match of old one. The stem cells also produce the bone that connects the tooth to the jaw which eliminates the procedure of bone grafting. Patients do not have fear with regenerated teeth as there is no risk of falling of teeth.  Stem cell tooth implants also maintain the health of gums. Some dental health centres in India have created stem cell banking to store stem cells from teeth for future use.

Steps involved in regeneration of tooth:

1.   Reaping and expansion of adult stem cells.

2.   Seeding the stem cells into scaffold which provides optimized environment.

3.   Cells are instructed with targeted soluble molecular signals spatially.

4.   Confirming the gene expression profile of the cells for next stage in odontogenesis.

It has been recognized by dental scientists that Laser Therapy Stimulates Regeneration in teeth.

Major benefits of dental stem cell technique for tooth regeneration:

This procedure has high plasticity. It can be cryopreserved for longer period. It indicated good interaction with scaffold and growth factors. Stem cells transplantations can cause pathogen transmission and also need immunosuppression, so autologous stem cell source is the best option. Dental pulp stem cells will be better fitting tool due to easy surgical access, the very low morbidity of the anatomical site after the collection of the pulp.

According to medical sources, Stem cell implants will cost patients around $2500-3500.

Side effects of dental stem cell tooth regeneration:

Since stem cell tooth regeneration procedure for dental problem solution is in embryonic stage, therefore its safety and consequences are not thoroughly studied.

Future prospects of Stem Cell Tooth Regeneration:

The tooth regeneration technique will be promising in future development in stem cell therapy and tissue engineering. Regenerative processes would be better fitting and great option against dental implants which is painful and unpredictable treatment for missing teeth in elderly people.

To find healthy solution to lost teeth, now elderly people can smile with tooth regeneration technique, a breakthrough in dental field. In applied dentistry, tooth engineering tactics like stem cell plays pivotal role in dental regeneration. Stem cell therapy has also dominant contribution for future treatment in dentistry.

Causes of wrist pain in middle age

Wrist pain is a general medical complaint by middle aged people. Wrist joint is responsible for basic movements. The wrist is the intricate joint between the forearm and hand. When it is affected, person has difficulty for normal activities in life. Pain occurs suddenly due to injury or fracture. If any parts of the wrist such as bones, ligaments, or tendons, become wounded, it results in wrist pain. If wrist pain is reoccurring, it may be due to repetitive stress injuries and swelling of the joints.

It is observed in aging people, calcium deficiency, diabetes, thyroid, arthritis, and other medical issues can cause wrist pain

There are multiple causes of wrist pain.

Wrist pain may be experienced by person due to Carpal tunnel syndrome, Osteoarthritis, Rheumatoid arthritis, Repetitive motion syndrome, Triangular fibrocartilage complex injury, Wrist tendonitis, Wrist bursitis, ganglion cyst and wrist sprain.

Osteoarthritis occurs when the cartilage that protects the ends of bones worsens over time. Osteoarthritis in the wrist is unusual and usually occurs only in people who have injured that wrist in the past.

In rheumatoid arthritis, the body's immune system attacks its own tissues. Rheumatoid arthritis commonly involves the wrist.

Carpal tunnel syndrome develops when there is increased pressure on the median nerve as it passes through the carpal tunnel, a passageway in the palm side of wrist.

Wrist Tendonitis is an extremely common problem among people. When the tendons in the wrist become inflamed or irritated, people may be experiencing wrist tendonitis. Wrist tendonitis can also occur when people have developed micro tears in the tendons of the wrist. Most often, it is the result of repetitive use an unnatural position for long stretches of time, forceful exertion, jobs that involve vibration, aging and sports.

Ganglion cysts occur most often on the part of wrist opposite palm. Ganglion cysts may be painful, and pain may either deteriorate or improve with activity.

Natural remedy for wrist pain:

People suffering from wrist pain may apply ice pack to reduce pain in affected area. It is not suggested to perform vigorous or repetitive hand activities.

Diet for people suffering from wrist pain:

People who are suffering from wrist pain may include some nutritious food in diet to alleviate pain. Omega 3 is effective home remedies for wrist pains which is found plentifully in fish. Cherries are also good for wrist pain as it reduces the pain and increases the movement. Person having wrist pain must include bananas, oatmeal, chicken, pork, tuna, leafy vegetables in his/her diet as these are rich in Vitamin B6 which prevents inflammation and often reduces joint pains. It is advised to use fenugreek seed in food as fenugreek is a rich source of magnesium and has anti-inflammatory and antioxidant properties. Person must drink green tea regularly as it is also antioxidant.

Since wrist pain is common, therefore it can be easily diagnosed and treated by doctors. But the causes of pain must be diagnosed before starting treatment. It is recommended to see the doctor if wrist pain persist for longer period. 

Practicing regular yoga improves teen-age growth

Yoga is a voyage of self-discovery and allow individual the opportunity for smile and fun.  It is well comprehended by yoga scientist’s that in growing mind, there are ample opportunities as compared to expert’s mind. Yoga provides teens a powerful tool with which they can explore their inner and outer worlds. Teenage is a critical period when speedy physical and mental growth occurs. To cope up with this transition period, yoga is better way to make body strong, flexible and develop a good posture. Adolescent who regularly practice yogasanas can develop a positive outlook, enhance self-confidence and gain more physical and mental health.

Major positive aspect of doing yoga at adolescent period is that these practices lessen teens stress as they have huge amount of study load and examination pressure. Yoga practices lessen such stresses through physical release of muscles, developing positive self-image and through learning to work with breath. Yoga breathing helps to lower the blood pressure and decreases stress hormone level in the body.

Several yoga leaders have accentuated that Yoga has potential to improve memory in adolescent period which in turn can help to enhance academic performance.

In teenage, yoga has more value besides physical health. It provides an energy channel and builds muscle and flexibility. During adolescent period, teens undergo myriads of intense challenges such as cope up with exam pressure and conformity to groups. Pupils who regularly practice yogic excesses, may have great ability to think for themselves, release peer pressure and develop knack to take good decisions that positively impact on health, and future career. Regular yoga practitioner at this stage may enhance their academic performance through wise thinking, high concentration, and confident mind. 

Some yoga poses that are ideal at adolescent period are

Ø adasana (Mountain Pose)

Ø Uttanasana (Standing Forward Bend)

Ø Adho Mukha Svanasana (Downward Facing Dog)

Ø Virabhadrasana (Warrior Pose)

Ø Trikonasana (Triangle Pose)                                

Ø Baddhakonasana (Butterfly Pose)

Ø Navasana (Boat Pose)

It is to generate awareness that headstands, shoulder stands, and the lotus position are dangerous practice at teen age as youths are still in growing and do not have musculature and steadiness to manage such postures in a secured way.

It has been observed that during teenage, academic performance is hampered by unnecessary stress which leads to dangerous consequences at later stage in life. Yoga is characterized by balance, health, harmony, and ecstasy. Meditation, the seventh limb of Ashtanga Yoga is helpful in adjusting in troubled period. By practicing yoga, teens can reach a state of mental equanimity. The discipline of yoga is a dominant stream of knowledge, which empowers the pupils to achieve good physical health, peaceful mind, endures spiritual improvement, and develops the capability for symphonic social life. In city area, yoga practices improves mood, lessens anger, depression, and fatigue, improves stress resilience, and reduces challenging physiological and cognitive patterns of response to stress such as disturbing thoughts, and emotional arousal in pupils.

In teenage, yoga is effective stress management mechanism, mainly for those students who have behavioural problems and withdrawal tendencies in educational institutions. Students who suffer from attention deficit/hyperactivity disorder, yoga practices improve task time and attention. Yogic exercises also aid in teen age pupil who are under grip of Down’s syndrome, cerebral palsy, autism, sensory integration disorder and learning difficulties.

In nutshell, yoga is the ultimate mind body practice. It leads pupils toward greater balance and relaxation through integrating physical movement, breath and mindfulness. Yogic practices offers a space away from both social and school forces. This helps teens to sleep better and feel more positive and empowered as they learn to deal with stressful situation and increase awareness of their bodies and minds. Now yoga practices are expanded from Indian homeland to western countries. For adolescents around the globe, yoga is a great choice that emphases on physical and emotional welfare. Yoga helps teens to handle mental turmoil faced due to peer and exam pressure such as anxiety, stress and depression.

Lineage is the central notion in yoga philosophy

With reference to yoga language, lineage denotes to the historical progression of knowledge transmitted from teacher to pupils. Lineage offers harmony between a yoga devotee and the historical foundation of the practice. Lineage is also labelled as parampara, a Sanskrit term which means "an uninterrupted row or series. In basic term, lineage is the basis of yoga's legacy which is humble, subtle and free from the dangers of personal ego.

It has been witnessed in vast theoretical literature and practical training that the practices of Yoga have been transmitted from generation to generation since ancient period and their forms have changed over the centuries. The historical background of yoga is captivating and has a vital role in the yoga for modern generation. Yoga originated in the sacred texts of the Rig Veda more than 5,000 years ago and imparted valuable knowledge to people. From primeval India to modern-day societies, history of yoga has great impact on people. Yoga practices are revolutionized from primordial time to contemporary period. Though, the fundamental literature and practice of Yoga has not been transformed.

In the historical basis of yoga, there is strong affiliation of teacher/student. Without a teacher/ instructor, pupils cannot gain rich knowledge about yoga practices. The direct transfer of knowledge and procedure from teacher to student is crucial part of the history of yoga because Hatha yoga cannot be learned from books or videos alone. Some yoga practices are done under the guidance of a trained yoga professional. Because knowledge gained from a book cannot correct misunderstanding of what is written in it. Same as a video clipping cannot help pupils in learning posture or technique.

Popular lineage of yoga lore transmission is of T Krishnamacharya who rejuvenated Hatha Yoga through an exceptional practice which he gained in the depths of Himalayas. He taught each pupil differently and did not believe in standardized classes where everyone was practicing in similar way. This method of training is called Mysore Style. His exclusive structure of Asanas which were linked by a defined Vinyasa flow known as Ashtanga Yoga which is different from the Ashtanga Yoga of Patanjali. The inner procedures of Ashtanga materialize through bandha, mudra and dristi together with deep ujjai breathing. These are the zeniths of contemporary Tantric technique, brought to clarify framework of Patanjali’s yoga beliefs and the non-dualism of the Upanishads.  These principles represent the core forms of Ashtanga Vinyasa into relief, exposing them as crystallizations of the meditative process. The same forms are identifiable in both Hindu and Buddhist contemplative traditions, as well as in the direct experience of the body that unfolds through devoted practice.

In nutshell, teachers usually have transmitted their knowledge and techniques to their students to achieve success in the practice and to preserve the proven methods. Most of the ancient yoga professionals protected the authenticity of the subject and the secret techniques and never allowed anyone to modify it. Every student of those great teachers had to take sacred oath to maintain and preserve the transparency of the practices. Every pupil or practitioner who has effectively practiced yogic procedures does not necessarily become a teacher. Every teacher selects few pupils who are considered adept to transmit teaching on behalf of the lineage.

Yoga is the strong medium to gain spiritual Enlightenment

Accumulating colossal knowledge or understanding through practicing yoga is the proximity of the spiritual cosmos. Regular Yoga exercise is an effective procedure to augment spiritual growth and boost inner strength  of individuals.   

Yoga is a holistic way to lead a peaceful life. It provides skills to assimilate the body, mind and breath, and link to the inner core of being that is the spiritual aspect of human life. The mind often vacillates between the past and future which leads to worry and expectation. Such desires, fear, passions, dislikes grip the mind. In order to lessen the mental conflict, it is vital to bring the mind to the present moment. Yoga purifies the body and mind of amassed stress and negative feelings. Through yoga, people reach a higher level of consciousness. With regular practice of yoga poses, practitioners gain body balance and elasticity improves, and makes them healthy, strong and alert.

Different yoga postures or asanas are beneficial for good physical health. Additionally, routine yoga exercises may engage people into spiritual strands. The dogmas of yoga are engrained in the Hindu tradition.

Yoga expedites spiritual awakening and strengthens the bond between the mind, body, and spirit. Persons practicing different yoga poses, breathwork, pranayama, mindfulness and meditation may stir spiritual feelings. When deeply engrossed in yoga and moral practices, practitioners can gradually walk on a moral journey to gain spiritual thoughts and cleanse their inner self and come closer to heavenly bodies. Ethical principles associated with spiritual thoughts known as yamas and niyamas are key foundation elements of yoga and spread morality among people. Yamas incorporate universal values and rules to interact in social settings such as non-violence, honesty , and unselfishness. Niyamas is a moral standard associated with personal observances that encompasses self-discipline, pleasure, and self-study. These ideologies are guidelines for individuals to lead a righteous and meaningful life, nurture souls and bring synchronization among global people.

There is nascent evidence signifying that spiritual practices are related with better health and wellbeing. Numerous spiritual ethnicities have a long history of using meditative practices to enhance empathy and attention, as well as for peace of mind.

Bottomline: The spiritual facet of Yoga provides the discipline to develop the instinctive wisdom needed to live a creative and productive life. Besides physical benefits, yoga practices have strong spiritual dimension that equip people to attain real pleasure, learn moral creeds to live decent life, explore self, empower soul and involve in welfare activities to develop strong bonding with divine forces. In nutshell, spiritualism is a path to explore something sacred, encouraging people to endeavor towards enhancing their personality.  The spiritual awakening is tough to attain but it sprinkles positivity, contentment and sense of achievement in life.

Important note: Above mind awakening article is the expressions of the writer and based on environmental inputs. Any resemblance is just a coincidence. Writer is not responsible for any disagreement. 

 

Benefits of Yoga asana and other physical exercises

Many health club and institutions run physical fitness program and train pupil to keep them healthy such as yoga asana, pranayama, aerobics or gymnastic exercises and combination of these practices. 

Yoga is a manifold spiritual mechanism to improve overall health and have positive effects. Asana is one of the components of yoga which is executed commonly applied for health benefits. 

Asana are describes as the Yoga Postures which exactly mean, seat.  It is emanated from Sanskrit word that entails physical posture. According to The Patanjali Yoga Sutras, Asana are quoted as ‘Sthiram Sukham Asanam’. This indicates Asana is a kind of yoga pose that is stable and relaxed state.  The aim of specific Asanas is to gain strength, balance and control. Besides spiritual cleansing, each Asana has great health benefits. 

Physical practices or exercises intend to strengthen muscles and. Physical activity is grouped into basic types such as endurance, strength, balance, and flexibility. Endurance, or aerobic, activities increase breathing and heart rate. They keep heart, lungs, and circulatory system healthy and improve overall fitness. Strength exercises strengthen muscles such as lifting weights, using a resistance band, using own body weight, brisk walking or jogging, yard work (mowing, raking, digging) and dancing. Balance exercises assist people to prevent from falls which is most common at elderly age. Many lower-body strength exercises also will improve balance of human body such as standing on one foot, Heel-to-toe walk and Tai Chi. Flexibility exercises stretch muscles and can help human body stay limber like shoulder and upper arm stretch, calf stretch. The decisive aim of exercise is to improve overall physical fitness level and health by practicing aerobic activity, which raises the heart rate.  Exercise can also strengthen the cardiovascular system, improve athletic skills and support in weight loss.  People who regularly perform physical exercise are fit and their immune system is strong.  Exercises involve repetition of certain movements intended to build some muscles and increase the muscle weight and improve strength of those body parts. It increases the blood supply to those parts. Most exercises increase breath rate and heart rate. While doing physical exercises, people can inhale more oxygen than when they are doing routine activities.

There are different types of exercises which are followed and practiced by people around the globe. Specific workouts such as gym, aerobics, dance, etc. are some of the physical exercises. 

In asana, the muscles receive minimum nutrition/ oxygen and the organs receive more, while in Physical exercise muscles receive the most nutrition/ oxygen. In asana, the blood pressure and heart rate decreases, whereas in exercise, these parameters increase. It is observed that people who regularly practice yoga need lesser food as compared to a person who involves in more physical exercise. Asana stimulate the parasympathetic nervous system, while exercise stimulates the sympathetic nervous system. 

Physical exercise tends to over work the joints and can often lead to rheumatism and stiffness later on in life. Asana develops inner awareness. Asanas are practiced slowly to enable mental focus and a conscious understanding of the movement. The number of exercises practised is not important, but rather the quality of performance. Key objective of the Asanas is to coordinate the body and mind by wilfully observing the physical and mental process as each movement or relaxation is accomplished. The breath plays an important role in the Asanas. With synchronisation of breath and movement, the Yoga practice becomes harmonious. The breath enhances muscle relaxation by concentrating on tense areas of the body and consciously relaxing those parts with each exhalation. 

In closing statement, it can be established both asanas and physical exercises highly advantageous for resilient and flexible body, shining skin, mental peace, good physical health and attaining high level spirituality. Yoga exercises are important vehicle for physical activity in today’s society as these enhances concentration, flexibility as well calm the mind. Along with yoga asanas, physical exercises make body strong and keep fit the person.

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