Practicing regular yoga improves teen-age growth

Yoga is a voyage of self-discovery and allow individual the opportunity for smile and fun.  It is well comprehended by yoga scientist’s that in growing mind, there are ample opportunities as compared to expert’s mind. Yoga provides teens a powerful tool with which they can explore their inner and outer worlds. Teenage is a critical period when speedy physical and mental growth occurs. To cope up with this transition period, yoga is better way to make body strong, flexible and develop a good posture. Adolescent who regularly practice yogasanas can develop a positive outlook, enhance self-confidence and gain more physical and mental health.

Major positive aspect of doing yoga at adolescent period is that these practices lessen teens stress as they have huge amount of study load and examination pressure. Yoga practices lessen such stresses through physical release of muscles, developing positive self-image and through learning to work with breath. Yoga breathing helps to lower the blood pressure and decreases stress hormone level in the body.

Several yoga leaders have accentuated that Yoga has potential to improve memory in adolescent period which in turn can help to enhance academic performance.

In teenage, yoga has more value besides physical health. It provides an energy channel and builds muscle and flexibility. During adolescent period, teens undergo myriads of intense challenges such as cope up with exam pressure and conformity to groups. Pupils who regularly practice yogic excesses, may have great ability to think for themselves, release peer pressure and develop knack to take good decisions that positively impact on health, and future career. Regular yoga practitioner at this stage may enhance their academic performance through wise thinking, high concentration, and confident mind. 

Some yoga poses that are ideal at adolescent period are

Ø adasana (Mountain Pose)

Ø Uttanasana (Standing Forward Bend)

Ø Adho Mukha Svanasana (Downward Facing Dog)

Ø Virabhadrasana (Warrior Pose)

Ø Trikonasana (Triangle Pose)                                

Ø Baddhakonasana (Butterfly Pose)

Ø Navasana (Boat Pose)

It is to generate awareness that headstands, shoulder stands, and the lotus position are dangerous practice at teen age as youths are still in growing and do not have musculature and steadiness to manage such postures in a secured way.

It has been observed that during teenage, academic performance is hampered by unnecessary stress which leads to dangerous consequences at later stage in life. Yoga is characterized by balance, health, harmony, and ecstasy. Meditation, the seventh limb of Ashtanga Yoga is helpful in adjusting in troubled period. By practicing yoga, teens can reach a state of mental equanimity. The discipline of yoga is a dominant stream of knowledge, which empowers the pupils to achieve good physical health, peaceful mind, endures spiritual improvement, and develops the capability for symphonic social life. In city area, yoga practices improves mood, lessens anger, depression, and fatigue, improves stress resilience, and reduces challenging physiological and cognitive patterns of response to stress such as disturbing thoughts, and emotional arousal in pupils.

In teenage, yoga is effective stress management mechanism, mainly for those students who have behavioural problems and withdrawal tendencies in educational institutions. Students who suffer from attention deficit/hyperactivity disorder, yoga practices improve task time and attention. Yogic exercises also aid in teen age pupil who are under grip of Down’s syndrome, cerebral palsy, autism, sensory integration disorder and learning difficulties.

In nutshell, yoga is the ultimate mind body practice. It leads pupils toward greater balance and relaxation through integrating physical movement, breath and mindfulness. Yogic practices offers a space away from both social and school forces. This helps teens to sleep better and feel more positive and empowered as they learn to deal with stressful situation and increase awareness of their bodies and minds. Now yoga practices are expanded from Indian homeland to western countries. For adolescents around the globe, yoga is a great choice that emphases on physical and emotional welfare. Yoga helps teens to handle mental turmoil faced due to peer and exam pressure such as anxiety, stress and depression.

Lineage is the central notion in yoga philosophy

With reference to yoga language, lineage denotes to the historical progression of knowledge transmitted from teacher to pupils. Lineage offers harmony between a yoga devotee and the historical foundation of the practice. Lineage is also labelled as parampara, a Sanskrit term which means "an uninterrupted row or series. In basic term, lineage is the basis of yoga's legacy which is humble, subtle and free from the dangers of personal ego.

It has been witnessed in vast theoretical literature and practical training that the practices of Yoga have been transmitted from generation to generation since ancient period and their forms have changed over the centuries. The historical background of yoga is captivating and has a vital role in the yoga for modern generation. Yoga originated in the sacred texts of the Rig Veda more than 5,000 years ago and imparted valuable knowledge to people. From primeval India to modern-day societies, history of yoga has great impact on people. Yoga practices are revolutionized from primordial time to contemporary period. Though, the fundamental literature and practice of Yoga has not been transformed.

In the historical basis of yoga, there is strong affiliation of teacher/student. Without a teacher/ instructor, pupils cannot gain rich knowledge about yoga practices. The direct transfer of knowledge and procedure from teacher to student is crucial part of the history of yoga because Hatha yoga cannot be learned from books or videos alone. Some yoga practices are done under the guidance of a trained yoga professional. Because knowledge gained from a book cannot correct misunderstanding of what is written in it. Same as a video clipping cannot help pupils in learning posture or technique.

Popular lineage of yoga lore transmission is of T Krishnamacharya who rejuvenated Hatha Yoga through an exceptional practice which he gained in the depths of Himalayas. He taught each pupil differently and did not believe in standardized classes where everyone was practicing in similar way. This method of training is called Mysore Style. His exclusive structure of Asanas which were linked by a defined Vinyasa flow known as Ashtanga Yoga which is different from the Ashtanga Yoga of Patanjali. The inner procedures of Ashtanga materialize through bandha, mudra and dristi together with deep ujjai breathing. These are the zeniths of contemporary Tantric technique, brought to clarify framework of Patanjali’s yoga beliefs and the non-dualism of the Upanishads.  These principles represent the core forms of Ashtanga Vinyasa into relief, exposing them as crystallizations of the meditative process. The same forms are identifiable in both Hindu and Buddhist contemplative traditions, as well as in the direct experience of the body that unfolds through devoted practice.

In nutshell, teachers usually have transmitted their knowledge and techniques to their students to achieve success in the practice and to preserve the proven methods. Most of the ancient yoga professionals protected the authenticity of the subject and the secret techniques and never allowed anyone to modify it. Every student of those great teachers had to take sacred oath to maintain and preserve the transparency of the practices. Every pupil or practitioner who has effectively practiced yogic procedures does not necessarily become a teacher. Every teacher selects few pupils who are considered adept to transmit teaching on behalf of the lineage.

Yoga is the strong medium to gain spiritual Enlightenment

Accumulating colossal knowledge or understanding through practicing yoga is the proximity of the spiritual cosmos. Regular Yoga exercise is an effective procedure to augment spiritual growth and boost inner strength  of individuals.   

Yoga is a holistic way to lead a peaceful life. It provides skills to assimilate the body, mind and breath, and link to the inner core of being that is the spiritual aspect of human life. The mind often vacillates between the past and future which leads to worry and expectation. Such desires, fear, passions, dislikes grip the mind. In order to lessen the mental conflict, it is vital to bring the mind to the present moment. Yoga purifies the body and mind of amassed stress and negative feelings. Through yoga, people reach a higher level of consciousness. With regular practice of yoga poses, practitioners gain body balance and elasticity improves, and makes them healthy, strong and alert.

Different yoga postures or asanas are beneficial for good physical health. Additionally, routine yoga exercises may engage people into spiritual strands. The dogmas of yoga are engrained in the Hindu tradition.

Yoga expedites spiritual awakening and strengthens the bond between the mind, body, and spirit. Persons practicing different yoga poses, breathwork, pranayama, mindfulness and meditation may stir spiritual feelings. When deeply engrossed in yoga and moral practices, practitioners can gradually walk on a moral journey to gain spiritual thoughts and cleanse their inner self and come closer to heavenly bodies. Ethical principles associated with spiritual thoughts known as yamas and niyamas are key foundation elements of yoga and spread morality among people. Yamas incorporate universal values and rules to interact in social settings such as non-violence, honesty , and unselfishness. Niyamas is a moral standard associated with personal observances that encompasses self-discipline, pleasure, and self-study. These ideologies are guidelines for individuals to lead a righteous and meaningful life, nurture souls and bring synchronization among global people.

There is nascent evidence signifying that spiritual practices are related with better health and wellbeing. Numerous spiritual ethnicities have a long history of using meditative practices to enhance empathy and attention, as well as for peace of mind.

Bottomline: The spiritual facet of Yoga provides the discipline to develop the instinctive wisdom needed to live a creative and productive life. Besides physical benefits, yoga practices have strong spiritual dimension that equip people to attain real pleasure, learn moral creeds to live decent life, explore self, empower soul and involve in welfare activities to develop strong bonding with divine forces. In nutshell, spiritualism is a path to explore something sacred, encouraging people to endeavor towards enhancing their personality.  The spiritual awakening is tough to attain but it sprinkles positivity, contentment and sense of achievement in life.

Important note: Above mind awakening article is the expressions of the writer and based on environmental inputs. Any resemblance is just a coincidence. Writer is not responsible for any disagreement. 

 

Benefits of Yoga asana and other physical exercises

Many health club and institutions run physical fitness program and train pupil to keep them healthy such as yoga asana, pranayama, aerobics or gymnastic exercises and combination of these practices. 

Yoga is a manifold spiritual mechanism to improve overall health and have positive effects. Asana is one of the components of yoga which is executed commonly applied for health benefits. 

Asana are describes as the Yoga Postures which exactly mean, seat.  It is emanated from Sanskrit word that entails physical posture. According to The Patanjali Yoga Sutras, Asana are quoted as ‘Sthiram Sukham Asanam’. This indicates Asana is a kind of yoga pose that is stable and relaxed state.  The aim of specific Asanas is to gain strength, balance and control. Besides spiritual cleansing, each Asana has great health benefits. 

Physical practices or exercises intend to strengthen muscles and. Physical activity is grouped into basic types such as endurance, strength, balance, and flexibility. Endurance, or aerobic, activities increase breathing and heart rate. They keep heart, lungs, and circulatory system healthy and improve overall fitness. Strength exercises strengthen muscles such as lifting weights, using a resistance band, using own body weight, brisk walking or jogging, yard work (mowing, raking, digging) and dancing. Balance exercises assist people to prevent from falls which is most common at elderly age. Many lower-body strength exercises also will improve balance of human body such as standing on one foot, Heel-to-toe walk and Tai Chi. Flexibility exercises stretch muscles and can help human body stay limber like shoulder and upper arm stretch, calf stretch. The decisive aim of exercise is to improve overall physical fitness level and health by practicing aerobic activity, which raises the heart rate.  Exercise can also strengthen the cardiovascular system, improve athletic skills and support in weight loss.  People who regularly perform physical exercise are fit and their immune system is strong.  Exercises involve repetition of certain movements intended to build some muscles and increase the muscle weight and improve strength of those body parts. It increases the blood supply to those parts. Most exercises increase breath rate and heart rate. While doing physical exercises, people can inhale more oxygen than when they are doing routine activities.

There are different types of exercises which are followed and practiced by people around the globe. Specific workouts such as gym, aerobics, dance, etc. are some of the physical exercises. 

In asana, the muscles receive minimum nutrition/ oxygen and the organs receive more, while in Physical exercise muscles receive the most nutrition/ oxygen. In asana, the blood pressure and heart rate decreases, whereas in exercise, these parameters increase. It is observed that people who regularly practice yoga need lesser food as compared to a person who involves in more physical exercise. Asana stimulate the parasympathetic nervous system, while exercise stimulates the sympathetic nervous system. 

Physical exercise tends to over work the joints and can often lead to rheumatism and stiffness later on in life. Asana develops inner awareness. Asanas are practiced slowly to enable mental focus and a conscious understanding of the movement. The number of exercises practised is not important, but rather the quality of performance. Key objective of the Asanas is to coordinate the body and mind by wilfully observing the physical and mental process as each movement or relaxation is accomplished. The breath plays an important role in the Asanas. With synchronisation of breath and movement, the Yoga practice becomes harmonious. The breath enhances muscle relaxation by concentrating on tense areas of the body and consciously relaxing those parts with each exhalation. 

In closing statement, it can be established both asanas and physical exercises highly advantageous for resilient and flexible body, shining skin, mental peace, good physical health and attaining high level spirituality. Yoga exercises are important vehicle for physical activity in today’s society as these enhances concentration, flexibility as well calm the mind. Along with yoga asanas, physical exercises make body strong and keep fit the person.

Important guidelines to compose premium research paper

Good writing is a special talent which exhibits innovative thoughts and ideas of writer. Writer may create content by referring books, journals, magazines but he/ she must not plagiarize. Just copying and pasting from Internet sources is fraud and corrupts the image of writer. If writers want to use quotes, he must give credit to that writer by properly referencing. Good writing should be free from language mistakes and have relevant content in organized way. There must be flow in essay or research paper.

To develop effective article or research paper, writer must select the topic carefully. He may choose theme in which he has command or at least he knows about the important facts of particular subject. It will help him to do research on the topic. He may use many keywords to collect authentic information about subject he has chosen. After selecting a topic, he must conduct deep research from relevant sources. These sources may be good text books, journals, newspaper articles or reliable websites. There are many websites which do not contain reliable information therefore writer must not take information from these sites to write article.

The next step in writing article is organizing of data or information collected from various sources. To introduce topic, brief notes must be written about the matter to persuade reader. This short explanation will enable the reader to understand about topic and he/ she will be more enthusiastic about article or essay.

Writer must describe valuable, true and lively facts about topic so that reader must get profound knowledge about subject. Writer may use numerous references, quotes to create interesting matter but he should not forget to give credit to original creator. By doing this, writer will gain great respect from reader and his fans will expect more articles from particular writer. Detailed information will be helpful for readers to choose career, solve problems in their life, and assist in many ways. After describing facts, writer must focus on argumentative statement about topic. Through providing critic matter, reader may understand pros and cons of theme and can better judge the facts which are important to improve in the matter. Readers may also produce their views for further research. Lastly, to give a professional touch to write up, writer may advise future research on the topic and explain how it can be useful in academic realm or help human beings to live high order life. These suggestions will depend on the topic he chooses. 

Premium writing is valued when it is free from grammatical error and has high quality content. If writer creates article whatever comes in his mind and put in unorganized way, he may be devalued. In academic education, it is important to know the right procedure to compose essay or any kind of write ups. Writer may utilize his talent, experience or knowledge to put his writing in premium category. Writer must understand that academicians, readers or judges are well versed in this area and he has to produce something unique so that even critics may appreciate the way write up is created.

As a writer, I would like to quote final words that I have just mentioned above some unique ways of composing article. If these suggestions are helpful to people who fervent about writing, my efforts will be fruitful.

Jewellery designing: Inspiring career opportunity for young aspirants

Career in jewellery designing in India is a profitable career options for aspiring young designers. Jewellery designing is an art of designing and making jewellery, stone cutting, engraving and polishing etc.  India is the biggest consumer of gold in the world. Jewellery designing industry in India has been described as the fastest & ever growing industry. For jewellery designing, there are various institutes all over India which provide diploma courses after completing graduation in any stream. Many institutes offer short-term courses after completing X or XII standards.

Various types of courses would give essential information on color coding schemes, polishing & finishing, drawing techniques & ornament making and designing etc. The course duration may vary from 3 months to 3 years. Jewellery designing Institutes are now using computerized program like jewel cad, AutoCAD, Auto cam, etc. skills and experience is more important than qualifications. Jewellery designers could complete courses in various relevant subjects, for example: jewellery design, designed metalwork and jewellery, jewellery and metal design, 3D design: metals. If candidate can show talent in design skills and ideas, he may be able to develop a career in jewellery design without a qualification. But to a professional in designing jewellery does not need formal training. A professional in any other field can take up jewellery designing workshops and set up a business production house.

There is good career in jewellery designing. As a jewellery designer, one can develop skills and keep up to date with new trends and techniques by doing part-time courses in specialist areas of the work. He can get details of these from the Jewellery and Allied Trades Training Council. If he is employed by a company they may provide in-house training. He can do a postgraduate course, such as an MA in Silver smithing, Jewellery and Allied Crafts. Jewellery designers plan the style and pattern of jewellery, silverware and other decorative metalwork products.

Jewellery designers prepare sketches - by hand or on the computer - to conceptualize the design. After consulting with the customer or the manufacturing team, designers fashion detail drawings, a structural model, computer simulations, or a full-scale prototype. Computer models allow superior effortlessness and flexibility in exploring a number of design alternatives, thus reducing design costs and cutting the time it takes to deliver a product to market. Designs are created on regular or floral patterns and then generate forms by connecting different structures together. The range of raw materials is exhaustive from economical and easily available stuff like paper, wood, terracotta, jute, to highly priced Swarovski crystals.

Designer can produce designs to meet the requirements of a client (known as a 'brief' or commission) or for general sale, produce designs which are then made by other staff, work as a self-employed designer, designing and making jewellery, use a variety of crafts to make jewellery, including, mounting, setting and polishing. There are no specific personality traits for jewellery designers. One can learn everything while getting trained. However, candidate needs a passion for the profession; otherwise there is no way one can learn. A sense of design is imperative. Precision and attention to detail are also equally important for a successful jeweller. One should be very creative, imaginative and technically sound. It's also important to have a working knowledge about manufacturing. One should be well-versed with the fashion industry on the international front too.

Opportunities in Jewellery designing:

Goldsmith:  Goldsmith makes jewellery for oneself or for someone else. He has the ability to make any standard jewellery.

Fashion Jeweller:  A fashion Jeweller work area involves designing accessories and making jewellery for the fashion industry.

Jewellery Designer: Jewellery Designer work involves preparing sketches by hand or on the computer as per specifications of the customers. He uses computer-aided design (CAD/CAM) programmes to create designs.

Lapidary: Lapidary work involves cutting precious stones, making them shine and carving gem material in them.

As a trainee in jewellery designing, candidate can start with Rs.8, 000-Rs.10, 000 per month. In about a year, his salary would be Rs.20, 000-Rs.30, 000 per month. With an experience of around five years, one can earn about Rs.30, 000 –Rs.40, 000 per month. 

Radiological technology: Good career option in medical profession

Career in radio technology is suitable for those candidates who have good analytical ability. It is a good medical career. Radiological Technology is the application of x-rays for diagnosis and therapeutic intervention. With the use of computers, digital images are being produced for all types of x-ray examinations to study anatomical structures and function of body systems.

The radiological technologist assesses the patient's condition, positions the patient to best visualize body structures and demonstration of pathology, operates x-ray / computer equipment and evaluates the diagnostic quality of the image.

Education Requirements: To choose career as radiological technologist, candidates must complete associate's degree in radiography. Licensure required in some states; this might require professional certification.

There are numerous courses are available to become certified radiological technologist.

The registered radiological technologist utilizes knowledge of disease, mathematics, physics and operation of radiation-producing equipment for diagnostic purposes. A strong educational background applies to a variety of advanced areas in diagnostic radiology. Radiologic technologists can join various health care settings, i.e. hospitals or clinics, industry, business, research, administration, or education.

The profession of Radiological Technologist involves a broad variety of procedures and covers a number of specialties, including: Plain film radiological technology, i.e., x-rays of the chest, bones, joints, gastrointestinal studies, spine, mammography to detect breast cancer in its earliest stages, angiography to examine the heart, blood vessels and blood flow, fluoroscopy, i.e., real-time images that show movement, computerized tomography (CT scans), i.e., detailed cross-sectional images of the body.

Radiology techs can work in various medical settings. For example, an emergency room requires fast-paced work while an OB/GYN office provides an environment that is slower paced. Each environment is different, but most tech jobs require physical stamina. Some work is done at diagnostic machines, but some procedures are performed at patients’ bedsides. So candidates can see how this type of job can require them to move around a lot.

Job prospects:  There is a great demand for radiologic technologists and technicians at regional level. Those willing to relocate may have better job prospects. Hospitals will remain the principal employer of radiologic technologists, but a number of new jobs will be found in physicians’ offices and diagnostic imaging centers. As technology advances many imaging modalities are becoming less expensive and more feasible to have in a physician’s office, so this will also help create more jobs.

Experienced technologists may be promoted to:

Supervisor

Chief radiologic technologist

Department administrator or director

It is appraised that the job of a Radiologic Technologist is tiresome, yet it is worthwhile as there are chances for advancement.  Most technologists work in critical rooms of the hospital like trauma, CT, surgery and angiography rooms.  A Radiologic Technologist can continue his education in the fields of Mammography, MRI (Magnetic Resonance Imaging) or Angiography.