Stressful life of IT professionals

In technically driven society, IT professionals have to deeply involve in their project work. Due to high work pressure, long hours in front of the computer terminals and a fast-paced lifestyle, IT experts have to suffer a lot and have to pay the heavy cost in terms of weakening their physical health.

IT professionals have high stressed career because they are highly ambitious, more time pressure in completing projects and hectic life. According to psychological studies, IT professionals get stressed due to unrealistic deadlines and anticipations from the higher executives, and cognitive demands of work memory. They have poor lifestyles, less sleep, eat junk food and Isolation from social relationships.

Generally, there are some factors responsible for the stress among IT professionals. These are as follows:

1.   Working conditions

2.   Shift work

3.   Long hours

4.   New Technology

5.   Work overload

Warning signal of stress at work:

1.   Feeling anxious, irritable, or depressed

2.   Apathy, loss of interest in work

3.   Problems sleeping

4.   Fatigue

5.   Trouble concentrating

6.   Muscle tension or headaches

7.   Stomach problems

8.   Social withdrawal

9.   Loss of interest in family life needs

10.    Using alcohol or drugs to cope

Stress management tactics:

Effectual technique to lessen stress is to expand social circle. Many studies have shown that talking face to face with a good listener can help to calm nervous system of people and relieve stress. IT professionals can share their thoughts and feelings with another person to reduce stress. It is highly important to take nutritious diet to maintain good physical health.

High level of stressful life can adversely impact the physical and mental health of IT professionals. Excessive stress can interfere with productivity and performance of executives. Huge number of IT experts are also experiencing substantial disturbance to their personal lives as a result of work demands. IT experts must espouse stress management tactics to lead peaceful life. 

Headache with cough trigger several complication

Cough headaches is experienced by many people. Medical findings indicate that cough triggering headache is an uncommon. Cough headaches are uncommon type of headache caused by coughing and other types of straining such as from sneezing, blowing nose.

                                              

 It may be categorized into two categories. One consists of primary cough headaches which are generally mild and do not need treatment. They occur intermittently and improve on their own. Another category consists of secondary cough headaches, which may be more serious, because they are related with a causal problem in the brain.

Causes of Cough Headache:

Secondary cough headaches may be related with critical. These conditions include:

·        An abnormal skull shape

·        A cerebellar defect which affects the brain’s ability to control balance

·        A cerebral aneurysm or weakness in the wall of a blood vessel in your brain

·        A tumor in the brain

·        A leak in the cerebrospinal fluid

Symptoms of Cough Headache:

Primary cough headache symptoms include:

They last for a few seconds or few minutes, but sometimes up to 2 hours.

They cause a sharp, splitting or piercing type of pain.

Both sides of the head are usually affected.

Pain may be worse at the back of the head.

A dull headache may follow and continue for hours.

Secondary cough headache symptoms include:

Pain may be longer lasting.

It is accompanied by dizziness.

Patients have feeling of unsteadiness.

Fainting may occur.

Major risk factors:

Age: People above 40 years are prone to cough headache

Sex: Men are more prone to getting primary cough headaches.

Diagnosis:

Normally doctor recommend brain-imaging tests, such as MRI or CT scans for patients complaining cough headache to rule out other possible causes for headaches.

Treatment:

If patients have a history of primary cough headaches, their consultant may recommend daily medication to help prevent or reduce the pain.

When patient is suffering from secondary cough headache, doctors recommend surgery to fix the problem because preventive medicines will not work.

Preventive measure for cough headache:

People must take preventive actions to reduce the intensity of headaches. Some preventive measures are as under:

-Treating lung infections, such as bronchitis

-It is better to avoid medications that cause coughing as a side effect

-Getting an annual flu shot

-Using stool softeners to avoid constipation

-Minimizing heavy lifting or bending for long periods

People must be aware of the dangerous consequences of cough headache. They must visit to practitioner to know the root cause of such headache so that proper treatment should be done.

Tactics to lessen fear of flying (Aerophobia)

Fear of flying is a specific type of phobia. In aerophobia, person has persistent and extreme fear caused by flying or the thought of flying. Characteristically, flying is evaded or endured with penetrating anxiety, which may take the form of a fright attack.

Statistical reports indicate that Aerophobia affect as many as one in three people.

Symptoms of Fear of Flying:

The symptoms of aerophobia are same as other specific phobia. Physical symptoms of the fear of flying are as under:

Shaking

Sweating

Gastrointestinal distress

Heart palpitations

Flushed skin

Feeling disoriented

Clouded thinking

Irritability

Causes of Aerophobia:

There are number of causes that trigger fear of flying such as:

-Feeling of a traumatic flight or plane crash. Even watching excessive news coverage of airline disasters, it can trigger a fear of flying.

-Other factor that cause Aerophobia is environment. If parents of children suffered from a fear of flying, then person may have internalized their fear.

-Aerophobia might also be entrenched in an entirely different conflict. For example, a fear of flying that develops soon after a job promotion that requires travel could be caused by concerns about the job itself or its impact on daily life of person. Similarly, children who must fly frequently to visit divorced parents sometimes develop aerophobia as a coping mechanism for the trauma of the divorce.

Ways to overcome fear of flying:

The fear of flying can be easily treated with cognitive-behavioural therapy. These classes typically last two or three days, often over a weekend. The fear of flying can have a overwhelming impact on person’s quality of life. But through effective behaviour therapies, person can learn to manage and even overcome aerophobia.

Impact of flexible working hours on employee performance

Employees are the asset of any company and help to thrive business in global platform. Therefore, employee satisfaction, talent retention and their management are prime responsibilities of firms to stay competitive in marketplace.

Flexible working is recognized as a successful factor to accomplish a better work-life balance. Huge number of employees conveyed that flexible working help them in lessening and managing stress levels. There is strong correlation between the flexible working and performance benefits. In flexible working environment, employees give their best and it enhances productivity of organization.

There are numerous ways by which employees can do work in flexibly such as part time working, term time working, job-shares, home-working, compressed hours and flexitime.

There are many benefits of flexible working hours:

The advantages of flexible working hours to businesses include being able to hold onto valuable staff, retain great talent pool, decrease absenteeism, increasing commitment from employees and improving output.  A business might also be able to extend opening hours due to the wider availability of the workforce.

Flexible working ease employees to make good work life balance so that they have more time to spend with their families or undertake hobbies. With employer permission, they can travel to work in odd hours to avoid rush hour traffic. This helps in arriving to work more refreshed.  For those employees who are allowed to work at home all or part of the week, there are the benefits of reduced fuel and motor maintenance costs.

Besides benefits, there are some drawbacks also.

If employees are working in flexible hours in office without a supervisor, they may face some work obstacles as they may be unable to take the initiative or need direction with their duties.  Employees who are not personally inspired may struggle to complete task. It may directly impact on output of organization. Another disadvantage is that there is not effective communication and team working which may adversely effect on performance of employee as well as production of company.

It is well recognized that flexible work arrangements may have positive results. It reduces stress because employees working flexibly are more satisfied with their jobs, more satisfied with their lives, and experience better work-family balance. They are highly promised and do not easily get motivated to switch into new job and they enjoy working with their company. 

online income generation with smart mind

Whether it is industrialized nation or developing country, joblessness is omnipresent. Candidates, professionals, freelancers or housewives all are looking some ways to generate money to meet the growing demand of family. In troubled global climate, advanced digital technology has simplified the job search and candidates can easily search employment according to their soft skills, work experiences and educational backgrounds.

Countless multinational companies post their requirement in various job portals like nuakri.com, timesjob.com, indeed.com etc. Jobs are also found in many social sites. Great efforts is needed to make rigorous search to get desired job.

Besides traditional jobs, today many people want work from home or look for freelancer job. Internet is a marvellous ground where anyone can explore projects of his/her choice and make money online.

There are numerous ways to generate revenue through online portals:

-Candidates who want to make online money can create their blog and post articles if they have creative skill.

-Candidates who want to generate side income may involve in data entry or typing work. It is just to spend spare time from their daily schedule.

-Today, many companies conduct surveys to read the mind of buyers. Survey companies collect opinion of customers to offer products according to demand in market. Participating in surveys can also a good option to make money online.

-Freelancing job is the best for candidates who utilize internet skill to make money. They can select projects in online portal, negotiate, develop and deliver project. These effort convert into money. But be careful, some companies offer high pay and after work is done, they do not compensate in terms of money. It is good to take small project first and when trust is developed then accept big projects. These projects may be software development, fashion designing, financial advice etc.

-Many people have avid passion for business. They can sell their product online also.

- Candidates who have good academic background and fervour for teaching, they can do private coaching, consultancy or counselling online.

In present scenario, majority of people have internet access. It creates huge job opportunities for candidates who are talented and involve in money making at their own calibre. People do not have to make more investment in generating revenues on Internet.

Stress accelerates on aging process

Stress and aging process has strong relations. We as a human are breathing in highly intricate cosmos. Stress has entrenched in the human like blood in body. Chronic stresses have deleterious health impacts on humans. It ranges from insomnia to weight gain and people are at greater risk of heart disease.

Stress has two basic elements that include physical and emotional.  Both can be challenging aging process. Physical stress leads to many health disorders that recover slowly at elderly age.  Consequences of emotional stress can also be harmful and it speeds up aging.

Numerous studies have revealed that the stress is triggered by several conditions such as untreated depression, social isolation, and long-term joblessness. Anxiety attacks may accelerate the aging process. This actuates by restricting the length of each DNA strand. With reference to aging, stressful condition generates wrinkles in body.

Detrimental impact stress on aging process:

When people continually experience stress due to personal or official causes, it creates fight-or-flight reaction in an inexorable way, and consequently, stress chemicals are released into the body which disturbs the internal processes.

In plethora of published reports, it is signified that Job related stress may damage cells with the result, there is fast aging.

Another disheartening impact of chronic stress on humans is that stress leads to serious mental disorders such as Alzheimer's disease. Some studies have demonstrated that greater stress may enhance the aging of brain in some women prematurely as compared to men.

Stress may have detrimental effect on body such as persistent stress may result in vision and hearing Loss.

When people are under prolonged stress, they espoused unhealthy lifestyle and this condition gives birth to other life threatening diseases.

How to live in a stress free environment:

Humans are gifted with good brain and they can exploit this marvellous bequest of God through harbouring positive attitude towards life to beat the stress evil. People with positive feeling can better manage stress as compared to those who look life negatively.

To reduce stress in life, people can expand their social network through talking with friends, involve in charitable work, or maintaining healthy relations with close family members. Reports of American Psychological Association revealed that social support helps in precluding stress and ailment associated with stress. It was established in many psychological studies that healthy social interactions enable elderly group to make their brain active and sharp. It may lessen the risk of Alzheimer's disease also.

Regular exercise is the best tonic to alleviate stress. It leads to healthy body and block the doorway of lethal diseases.

In nutshell, it is enlightened that stress is the part of human life and it cannot be avoided but humans may take preventive measure to lessen the impact on health and arrest aging process and few chronic diseases. 

Causes of Premature death

Premature death is elaborated as death that occurs before the stage where it is recognized by society as part of the natural, expected order of life. Death of human at early stage is matter of serious concern. According to The World Health Organization (WHO), a premature death as a death that occurs before the age of 50. The WHO indicates that the age of 50 reflects the global average life expectancy in 1948.

Medical researchers are deeply involved to explore the root causes of premature deaths in humans. It is found in medical studies that premature death of people is mainly due to diseases caused by smoking, high blood pressure, high blood cholesterol, alcohol misuse, physical inactivity and obesity and physical inactivity.

Several risk factors, such as age, gender and family history, are not under control of people. Nevertheless, many lifestyle-related risk factors can be controlled by people.

In the perspective of physical activity, when it is stated “a higher risk of death/premature death”, it entails that an inactive person die earlier than an active person.

Another most common cause of premature death at global is cardiovascular disease (heart attack, stroke, lung disease), followed by cancer, then accidents leading to fatal injuries.

Many practitioners recommend that certain lifestyle changes can avert numerous serious health disorders.

- People must quit smoking as it is the major risk factor for premature death.

-it is advised to control blood pressure. High blood pressure is often denoted as the "silent killer" and cause premature death.

-People must maintain healthy cholesterol levels to avoid premature death.

-Person must be physically active to lessen the risk of dying prematurely from cardiovascular disease.

-To maintain good health, it is not recommended to consume excess of alcohol. It may be major cause of premature death.

Humans must make efforts to avert premature death through exercise, consuming healthy food and have positive approach towards life.