Maintaining lips to glow as natural beauty

Women beauty is gauged with their attractive lips. A lip is an important part of her face that should be cared passably to bring out natural beauty of face. It is a fact that rose and pink lips enhance beauty to the women.  If lips tend to stay scaly and unappealing along with dead skin layer, the whole facial presentation will be disturbed.

There are numerous causes of lip deterioration such as excessive exposure to direct sunlight, an allergic reaction, use of low-quality cosmetics, chewing tobacco, excessive smoking, high caffeine intake, and hormonal imbalances.

These days, lots of cosmetics and brands are available in market and consumer is confused which one to buy. It is recommended that instead of using harmful cosmetics and lip balms, women can try effective homemade procedures to maintain their lips look beautiful. They can now get juicy and well moisturized lips that will make them feel beautiful and healthy. If lips have lost their natural color, the home remedies will be useful to turn the naturally beautiful lips.

To maintain healthy and enticing lips, women may adopt following natural techniques:

-Use the natural homemade lip scrubs to exfoliate lips. Use the sea salt and honey scrub to exfoliate the lips.

-Use the Chap Stick before applying the lip stick. Chapstick layer is used as the base for the lip sticks it won’t dry the lipstick.

-Use the vitamin E rich lip balms to the lips they will protect lips.

-Avoid applying the lipstick over on the lips. It makes you bad.

-Honey is the best moisturizer for the lips. Apply the honey on the lips after 10 minutes wash with water.

-Make massage to your lips with almond oil.

-Apply the butter or milk creams at the night time before going to bed. It will make your lips smooth.

-It is not advised to pull the dry flake from the lips. Use the natural lip scrubs to remove the dead cells from the lips.

-Drink lot of water and be hydrated.

-Use the lip balms with high SPF and which gives the protection from the UV rays.


For darken lips, women can try following tips:

-Use Lemon: Lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. To use it, Squeeze a lemon and apply the juice on your lips before going to bed. Follow this simple remedy daily for one to two months.

- To lighten lips, rose can be used. Rose has three main medicinal properties: soothing, cooling, and moisturizing. Rose will also help add a natural pink tint to your dark lips. Procedure is that mix one drop of rose water with a few drops of honey and apply it on lips. Do this three or four times a day. Women can also mix one tablespoon of rose petal paste and one teaspoon of butter, honey, or milk cream. Apply it on their lips and gently scrub. Follow this remedy two times a week.

Another is that soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on lips and leave it on for about 15 minutes. Do this two times a day.

- Olive oil can also be used to make lips lively. Olive oil contains many essential nutrients to nurture lips and its moisturizing property will make them soft and beautiful. Procedure: Apply a few drops of extra virgin olive oil on lips and massage it gently. Do this daily before going to bed.

- Sugar also enhances lips and remove dead skin cells.  To use it, blend three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Scrub lips gently with the paste. Do this once a week to restore natural lip color and shine. Alternatively, women can also try to make scrub by mixing one teaspoon of granulated sugar, one teaspoon of honey, and one-half teaspoon of almond oil. Use it to scrub lips once a week.

- Another home remedy to lighten lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips. Procedure is that apply fresh beetroot juice on lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn dark lips rosy. Do this daily before going to bed.

Women can mix equal amounts of beetroot juice and carrot juice and apply it on their lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two.

-Other fruit like Pomegranate is perfect to lighten dark lips. It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color. Procedure is that mix together one tablespoon of crushed pomegranate seeds and a little milk cream and rose water. Apply this paste on lips and gently scrub for a few minutes. Wash it off with lukewarm water. Do this once daily.

Another way is to mix equal amounts of pomegranate juice, beetroot juice and carrot juice. Apply it on dark lips once daily.

It is well understood that face is the beauty of females and healthy and natural lips can add charm in her personality. Lips have been considered as an object of sensuality. Therefore, it is suggested to females that they can espoused natural tips to glow their lips. 

Obese children: Serious challenge for parents

Obesity is a major health concern for medical professionals. Many countries are confronted with the problem concerning childhood obesity. Despite many efforts to control the problem, it appears that the number of obese children keeps on increasing. Children should be protected from obesity as it causes various conditions. 

Cases of childhood obesity around the globe are increasing at an alarming rate. If this problem is overlooked, it may have severe impact on future generations. Overweight children have become double in the last two to three decades. Mainly, overweight is the outcome of caloric imbalance.  It is necessary to analyze the root causes of obese child in today’s environment. People have traditional thought that parents and media are responsible for childhood obesity but it is not always true. In present situation, the lifestyle is changing very fast and child is exposed to diverse situation where he adopts good and bad habits. Obesity is associated with an increased risk of morbidity and mortality as well as reduced life expectancy. For children and adolescents, overweight and obesity are defined using age and sex specific normograms for body mass index (BMI). Children with BMI equal to or exceeding the age-gender-specific 95th percentile are defined obese. Those with BMI equal to or exceeding the 85th but are below 95th percentiles are defined overweight and are at risk for obesity related co-morbidities.

Obese children may be forced to bear the health consequences of obesity if prevention efforts are not effective. Parents play a role in making food choices. Since children are still incapable to judge which foods are healthy and which ones are not, the parents should look after the foods taken by their children to ensure that they only take healthy foods. Children are taught early in life to take healthy foods are also more likely to choose healthy foods over unhealthy ones. It is believable that children who are into negative eating habits were not taught by their parents about healthy food choices. It is however more believable that these children adopted that lifestyle of their parents. 

Parents are model to their children in terms of food choices and whether their parents consumed, children may follow. Children are also allowed to make decisions on the food they want to it. Children are poor in food decisions that instead of choosing healthy snacks and fruits, they go for unhealthy, sugary foods. Exercise helps burn fat and calories thus in the absence of exercise, fats tend to accumulate in the body. Modern living is associated with stresses, pressures and tensions. To relieve one from these stresses, people turn to food and beverages. Individuals can become very indulgent in these foods which serve as their comfort foods that they tend to forget to limit their intake. Too much indulgence indeed can become a habit thereby resulting to increased weight and eventually to obesity. 

Child gains weight when his daily routine lacks in physical activity and he adopts unhealthy eating patterns. It is believed that child obesity is the child's fault itself because the child eats excessive food without thinking the consequences of his eating pattern. Sometimes children do not set their schedule properly and sleep deprivation could be liable for an approximately doubled risk of obesity. It has been observed that in wealthier nations, plenteous food is available but it is not always nutritious. Even though parents restrict but due to intense desire, child consumes such foods and puts on weight. 

Children who make a habit of poor diets and live sedentary lifestyles are under grip of obesity, which is a severe health problem worldwide (UNICEF). Children who excessively nibble may become obese. It is anticipated that the average American eats the equal of a fourth meal every day. With the flood of fast food in market, Children prefer to eat such food. Over-consumption of these foods is one more probable cause of child obesity. Children must be careful in selecting numerous fast food chains resulting obesity. 

A healthful eating plan can be prepared to help obese children shed off the extra pounds. Diets are commonly emphasized on restricting carbohydrate intakes, low-fat diets and novelty diets. These types of diets however are not totally reliable. It may result to weight loss though but cannot guarantee that one will be able to maintain the desired weight. Normally weight is regained once diet is stopped.  Diet therefore cannot assure one of a long-term weight management. If diet is the sole approach towards weight reduction and weight management, this may not really be successful.

In order to attain the desired weight and maintain it, one should use a new approach; one that does not solely focus on diet but also include other influencing factors of obesity. A combination of healthy eating and eating less, engaging in physical activity and changing behavioral patterns can be the successful approach to a long-term weight management.

Necessity of Vitamin B12 for human health

Vitamin B12 also called Cobalamin is a vital nutrient for human to become healthy as it is involved with a lot of important processes in the human body. Food is the main source for this nutrient, with supplements being the secondary source for some people. Vitamin B12 is structurally most complex of all the vitamins known to man. Vitamin B12 is essential to normal energy metabolism in all cells of the body as well as amino acid and fatty acid metabolism. Furthermore, B12 is very important in numerous other vital physiological processes such as brain function and nervous system health, myelin sheath health, blood formation, bone marrow health, and DNA synthesis/regulation.

Medical reports indicated that a slight deficiency of vitamin B-12 can result in diseases like anaemia, fatigue, mania, and depression, whereas a long term insufficiency can cause permanent damage to the brain and central nervous system. Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are extensively available and added to many foods like cereals. Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B12 can last for up to a year.

Symptoms of Vitamin B12 Deficiency:
Fatigue
Constipation
Depression
Low Sperm Count and Libido
Weakness and Anemia
Asthma


If the deficiency remains for long time, the patient may have the following neurological signs and symptoms:

Tingling or numbness of the fingers
Tingling or numbness of the toes
General muscle weakness
Difficulty walking properly (staggering)
Irritability
Confusion
Forgetfulness
Tender calves.

A blood test is the best way to test for vitamin B12 deficiency.

Food rich in Vitamin B12 are as under:

-Eggs:
- Beef liver: 3 oz: 18 mcg (over 100% DV)
- Lamb: 3 oz: 2.07 mcg
- Salmon: 3 oz: 1.1 mcg

Vegetarian food Sources of Vitamin B12:

- Cheese: The amount of vitamin B12 in cheese depends on type and variety.

- Whey Powder: Whey powder is a common addition to breads and smoothies, 100 grams will provide 2.5 μg of vitamin B12 or 42% of the DV.

- Milk and Yogurt:

-Fortified Foods: Vegetarians have a choice to consume Fortified Foods with vitamin B12 such as breakfast cereals, soy milk and yeast extracts.

Vitamin B12 enhances health in following way:

Protect Against Heart Disease - Sufficient levels of vitamins B12, B6, and B9 have been shown to lower levels of a protein in the blood: homocysteine. Lower levels of homocysteine improve endothelial function, which in turn may boost cardiovascular health and decrease risk of heart attacks.


Protect and Repair DNA to Reduce Cancer Risk and Slow Aging: Absorption of vitamin b12 and Folate (B9) is important for DNA metabolism and maintenance which helps to prevent cancer and slow aging.6 Read full blog post here...
Protect against Dementia and Cognitive Decline:  Lack of vitamin B12 increases homocysteine levels, which decreases the body’s ability to metabolize neurotransmitters. Numerous observational studies suggest increased homocysteine levels increase the incidence of Alzheimer's disease and dementia and low levels of vitamin B12 has been related with cognitive deterioration.

Alzheimer's Protection: Many medical studies have revealed that a deficiency in Vitamin B12 and Folate (B9) can increase the risk of Alzheimer's disease.

Energy and Endurance: A lack of vitamin B12 will lead to anaemia and weakness. Sufficient levels of vitamin B12 are needed to maintain normal energy levels.

In sum, the benefits of vitamin B12 are as under:

-Boosting energy
-Reducing depression
-Decrease sugar cravings
-Lowering cholesterol and blood pressure
-Protects against cancer
-Reduces neurological and brain degeneration


To wrap up, there are many health benefits of Vitamin B12. Vitamin B12 is consumed by the human body to maintain normal brain function and to generate both red blood cells and DNA. Many Health professionals recommend that adults consume at least 2.4 mcg of vitamin B12 each day.

Childhood physical abuse is alarmingly prevalent: Global scenario




The problem of child abuse has become increasingly evident all over the world.  

It is an appeal to world populace: please save your child from physical abuse and build strong global community because children are new human generation of planet.

Child physical abuse is an immense, persistent societal problem. Sexual abuse itself is grossly intrusive in the lives of children and is harmful to their normal psychological, emotional, and sexual development in ways, which no just or humane society can tolerate. CPS agencies also confirmed an estimated 1,215 child abuse and neglect related fatalities in 1995; 85% of these children were under the age of 5 at the time of their death.

In simple term, Child Physical Abuse is elaborated as non-accidental trauma or physical injury caused by punching, beating, kicking, biting, burning or otherwise harming a child, physical abuse is the most visible form of child maltreatment. Physical abuse also results from unsuitable or excessive physical discipline. A parent or caretaker in annoyance may be ignorant of the extent of force with which he or she strikes the child.

Major grounds of Child physical abuse:

There are numerous causes of Child physical abuse.  Caregivers and other adults abuse children

-      As a form of punishment or disciplinary action.
-      Lack of parenting support and abilities.
-      Mental illness is prime reason for childhood physical abuse. Some people may be mentally ailing even though they look like any other person and may be involved with abusive behaviour towards kids without realizing what they are doing.
-      Domestic violence of adults also results in mistreating kids. An angry father through his anger to children without any reason.
Other factors that causes childhood physical abuse are immaturity, unrealistic expectations, emotional problems, economic crisis, difficulty in relationships, depression, and other mental health problems.

Millions of children have been subjected to severe abuse such as punching or hitting with an object. Although extreme forms of abuse (e.g., burns) are easily identifiable, definitions of child physical abuse varies based on whether they consider endangerment or demonstrable harm, intent to harm or culpability of the offender, and cultural childrearing norms.

Statistical reports signified that many children suffer abuse every year around the globe, affecting all educational and socioeconomic levels, ethnicities, cultures, and religions. The most common form of child abuse in the United States is being left at home alone without adult supervision. According to statistical records released by UNICEF, over the past decade more than 20,000 American children are believed to have been killed in their own homes by family members. It is approximately four times the number of U.S. soldiers killed in Iraq and Afghanistan, and means that America has the worst record of child abuse in the developed world.

Child physical abuse is a substantial problem with tragic outcomes. Aside from the immediate risk of injury or death, maltreated children suffer from a host of psychological and behavioral problems including cognitive deficits.

Psychological Effects: Children who get abused often feel insulated, fearful and untrusting, and these immediate emotional effects can transform into lifelong concerns such as low self-esteem, depression and relationship difficulties. According to the CWIG, about 80 percent of young adults who were abused as children met the diagnostic criteria for at least one psychiatric disorder at age 21, including depression, anxiety, eating disorders and suicide.

Other psychological conditions related with abuse are panic disorder, dissociative disorder, attention-deficit/hyperactivity disorder, post-traumatic stress disorder and reactive attachment disorder. CWIG also reported that many children who are abused score lower than average on tests of cognitive ability, language development and academic achievement.

There are dangerous behavior impact of childhood abuse. Health reports indicated that abused and neglected kids are 25 percent more likely to experience problems such as delinquency, teen pregnancy and teen drug use and 11 times more likely to be arrested for criminal behavior as a juvenile. CWIG stated about 66 percent of people in drug treatment programs report being abused as children, and over 30 percent of abused and neglected kids eventually victimize their own children.

Prevention guidelines:

- Childhood physical abuse can be arrested through increasing public awareness efforts to educate the public about positive discipline as an alternative to spanking.

-  People must volunteer their time and get involved with other parents in their community. They must come forward to assist vulnerable children and their families.

- Discipline children thoughtfully but never be authoritarian when emotionally disturbed.

- It is better to teach children their rights. When children are taught they are special and have the right to be safe, they are less likely to think abuse is their fault, and more likely to report crook.

- To prevent Childhood physical abuse, it is necessary to know about this concept.  Physical and sexual abuse clearly constitute ill-treatment. Children can also be emotionally ill-treated when they are rejected, criticized, or continuously isolated. Therefore good care is important.

To wrap up, child physical abuse is not unintentional instead it is a deliberate act. And there is no excuse of such inhuman reactions to innocent child. Physical abuse is purposely hurting a child that has dangerous consequences such as bruises, broken bones, burns or cuts. It can be prevented through sincere efforts from generating awareness among people as well as enforcing strict laws for guilty.

It can be appreciated that USA has strict laws to protect the children from such abuse. 

Important: This article is an expression of writer and based on available information. Any resemblance is just a coincidence. Writer is not responsible 

Melancholy and social life of divorce couple




Marriage is an important event in the life of individual which change their living standard. Society and families make every possible effort to have married life but unfortunately some marital relationships break. Divorce is the worst indicator of person’s success. Divorce is a major loss in the life of couple and a also disaster which has a massive impact their lives.


Main causes of divorce are physical or sexual abuse, harmful addictions, or criminal acts. However causes a spouse to cheat including anger, resentment, having varied interests, growing apart, or unequal sexual desires. Sometimes, it is observed that lack of Communication also lead to divorce. It is found in many studies that communication gap or negative communication can swiftly mutilate feelings of love and romance. Once couple do not communicate effectively, marital troubles arise and lead to divorce.


In criminal cases, divorce demanded to protect the spouse and children. Some people file divorce cases by preference. The husband, the wife or both are dissatisfied. One of the partners finds someone outside the marriage they feel might make them happier.


But divorce can not make person happy and it will be more discouraging if couples have children. Where do children find place to groom themselves. How they will get expert advice to enhance their school performance and solve personal problems.


Couples at the time of divorce do not think such problems. They just want to see present status. They are not fully satisfied with their life. They feel they are missing something. Though some people find that divorce may enhance their life but in most cases, couples have problems.

It is highly recommended that pre marital counseling must be taken before marriage to avoid such situation. Counselors have certain criteria to judge whether these two people can lead happy married life. It is better to take good advice from counselor instead of breaking relationship.


Consequences of divorce are unpleasant and sometimes life of couple is miserable. Divorced individuals often experience that friends disappear following the divorce. Most people who divorce anticipate that they may find a more satiating relationship in the future. But to explore new passionate relationships after divorce can be both thrilling and traumatic.

To encapsulate all points, divorce is a terrific evil. This process is alarming at global level and there is a need of effectual counseling to people who want to marry. So that, situation of divorce must not arise and it can be curbed at initial stage. 

Youth fun-loving tendency: Tracking social media to transfigure lifestyle




Technical innovation facilitated youths to perform complicated activities in easy manner. It is a fact that humans are social beings and communication is vital aspect of their lives. Prominently, communicating over long distances was very difficult few decades ago but due to advanced technology, it is much easier for populace to transmit their message and widen social circle.

Social media has played pivotal role in transforming youth life. It is the interaction among people in which they create, share or exchange information and ideas in computer-generated communities and networks. Several survey reports indicated that sites such as Twitter and Facebook are good enhancements for traditional entertainment. People simply tune into their social media source of choice, and start reading through Tweets and status updates.

It is well observed that there is immense impact of social networks on young people. Children are growing up surrounded by mobile devices and interactive social networking sites such as Twitter,  and Facebook, which has made the social media a vital aspect of their life. Social network is transmuting the manner in which young people interact with their parents, peers, as well as how they make use of technology.

Social media depend on mobile and web-based technologies to create highly communicating stages through which folks and communities share, co-create, discuss, and alter user-generated writing pieces. They introduce considerable and pervasive changes to communication between organizations, communities, and individuals. The increased use of the Internet as a new mechanism in communication has rehabilitated the way people interact. In recent times, various novel means of online communication has emerged with its own set of peculiarities. This new communication style occurs through the use of social networking sites.

Basically, Facebook is the most popular and frequently used social media among teens. 

It is found that teenage girls use social media sites for sharing their views more than their male colleagues do. For their part, boys are more likely than girls to own gaming consoles and play video games.

Social media can help youth to stay connected with friends and family, get involved with a campaign, enhance their creativity through the sharing of ideas, music, and art, and interact with others who share similar interests.

Presently, Social Networking Sites are developing as powerful and matchless tools to share information, shape opinions, connect people across domains and cultures, bring participation, and above all to communicate as never before. Many experts have stated that this technical advancement is just initiation. Social Networking Sites are still at a very embryonic stage and societies across the world are just beginning to understand the prospective of this medium to impact discourse and communication. Social networking sites greatly influence youth in their lifestyle. Social Networking Sites empower youth to raise their voice against social matters and share or upload information for the welfare of the society. Since Social Networking Sites can offer all the ways and means to develop personal and social aspects, the young people have to discover the potentialities of these sites.


It is also observed that it creates negative impacts on youth, but today it is a strong media of communication and no one can think of world without these social media sites. There is a need to well educate people about the use of these sites and must have proper awareness regarding problems of Social Networking Sites.

Social Networking Sites influence the routine of youth so that the brands and companies can exploit the space of Social Networking Sites to create loyalty among youth. Social Networking Sites stimulate a healthy life style through its posts, videos and messages and will help to develop a healthy young group.


Important note: This article is based on thoughts and experience of writer and writer is not responsible for any disagreement.

Fatal disease cholera: An International perspective



Cholera is in an epidemic form of disorder observed by various physicians in the 16th century. A disease is the malfunctioning of the body organs due to several reasons. Cholera is classified as a communicable disease, which is caused due to pathogens, transmitted from one person to another.

Cholera is derivative of a Greek word, which means, "flow of bile". Robert Koch exposed V cholerae in 1883 during an eruption in Egypt. This comma-shaped, gram-negative aerobic bacillus organism varies in size from 1-3 mm in length by 0.5-0.8 mm in diameter. A flagellar H antigen and a somatic O antigen is the antigenic structure of this organism.


Cholera is caused due to strains of the bacterium. The bacterium appears as rod shaped under microscope. When a person is infected by V. cholerae, it occupies place in the small intestine and begins producing an enterotoxin that causes plentiful, painless, watery diarrhoea. This causes the body to discharge an abnormally bulky amount of water into the intestine. The incubation period of Cholera is short, from less than one day to five days.   It results in severe dehydration and death if prompt treatment is not provided. Patients show mostly symptoms of vomiting. Some V. cholerae infected person do not become ailing, even though the bacterium is present in their faeces for 7-14 days. It has been observed that when patient fell with cholera bacteria, more than 90% of cases are of mild or moderate severity and are difficult to distinguish clinically from other types of acute diarrhea. Less than 10% of ill persons develop typical cholera with signs of moderate or severe dehydration (World Health organization).

Cholera is one of the most deadly diseases in its intense manifestation. If instant treatment is not provided, a healthy person may become serious within an hour of the onset of symptoms and may die within 2-3 hours. Cholera is nearly unrivaled in terms of the speed with which it kills. Electrolytes such as   sodium chloride and water are absorbed through the intestines in human body. The Vibrio cholerae bacteria which produces toxin, paralyzes the gut in such a way that intestinal cells secrete water and electrolytes that results in diarrhea and extremely rapid dehydration. It is hard to survive for V cholerae bacteria in an acidic environment. Therefore, any condition that reduces the production of gastric acid increases the risk of acquisition. Although the pathophysiology is not understood, individuals with blood group O are more at risk of developing El Tor cholera.

Populace of world suffers from this disease. Since many decades, Cholera has emitted in a rampant fashion on the Indian subcontinent. Garcia del Huerto, a Portuguese physician at Goa, India, noticed epidemic cholera in 1563. Cholera is transmitted through water, has been proved by John Snow, a London physician in 1849. From the perspective of eagle-eyed observation it is clear that when, during the early 1820s in Russia and then in Western Europe a decade later, cholera first arrived in Europe, no one became aware of what was happening with them.


Cholera was hit with astounding fierceness, petrifying like plague and yellow fever before it, making its way from its origins in India by leaps and bounds along the main routes of commercial intercourse in an imprecise, yet identifiably northwesterly movement. The current seventh pandemic began in 1961 when the vibrio first appeared as a cause of epidemic cholera in Celebes (Sulawesi), Indonesia. After that the disease stretched out quickly to other countries of eastern Asia and reached Bangladesh in 1963, India in 1964, and the USSR, Iran and Iraq in 1965-1966. In 1970, cholera attacked West Africa, which had not suffered from the disease for more than 100 years. The disease speedily swelled to a number of countries and eventually became endemic in most of the continent. In 1991, cholera struck Latin America and was affected by it in many areas. Within the year it swelled to 11 countries, and afterward all through the continent. Until 1992, only V. cholerae serogroup O1 had caused epidemic cholera, large outbreaks of cholera began in India and Bangladesh that were caused by a previously unrecognized serogroup of V. cholerae, designated O139, synonym Bengal.
In Europe, the first wave of cholera had broken without warning, provoking at first reactions that was little more than the application of lessons learnt from past attacks of such kind of disease. In the second phase of cholera, the half-century from the late 1830s up through Koch's discovery of the comma bacillus as the disease's cause and the gradual acceptance in official circles of its preventive implications during the late 1880s and early nineties, a similar process of experimentation, trial and error and the accretion of experience continued. This increase in knowledge, though commonly shared among all nations, did not, however, lead in any automatic sense to uniform and concrete strategies. Different states continued to take divergent approaches to cholera and other contagious diseases. This had resulted into increased differences in national preventive tactics.


A cholera outburst occurred among 90,000 Rwandan refugees residing in temporary camps in the Democratic Republic of Congo in April 1997. It took 1521 lives during the first 22 days. Mostly deaths were recorded outside of health-care facilities.

According to information obtained by UNICEF, nearly 80 per cent of the population in Sao Tome and Principe was at risk from a deadly cholera outbreak. As of today, 131 cases of cholera, including 57 among children, have been reported; three deaths have occurred. Young children are particularly vulnerable to cholera, which causes diarrhoea that can   lead to severe dehydration and even death (UNICEF ).


The disease cholera hit badly in the maze of rivers and thousands of large and small islands that form the delta region of the Orinoco River in eastern Venezuel and five hundred persons died in 1992-1993. According to report, Cholera is uncommon in the United States but frequently observed in Asia, Africa, and Latin America.

When Peru was hit by waves of cholera, it rapidly swelled to Ecuador, Colombia, Chile, other South American countries, and Mexico as well. With in six months more than 270,000 cases and almost 3,000 deaths were reported, mostly in shantytowns and poor communities.
Rich communities where proper sanitation and disposal of human waste is maintained remained relatively unharmed. It might be because they could afford the fuel and equipment to heat their food enough. An eruption of cholera came into view from Madras, India, as a result of a new serogroup, O139 (also known as Bengal) in October 1992. This Bengal strain has now extended all the way through Bangladesh and India and into neighboring countries in Asia. This was as an eighth pandemic according to some experts. So far 11 countries in Southeast Asia have reported isolation of this Vibrio serogroup. In 2002, all over the world, Cholera spread caused was by V cholerae 01 biotype El Tor. Same year, statistical data showed a total of 142,311 cases and 4564 deaths in 52 countries. It was doubled the cases reported as compared with 2001.


Angola was severely hit by cholera during June 2006 and reported a total of 46 758 cases including 1893 deaths. Fourteen out of 18 provinces were affected; of all cases, 49% have occurred in Luanda and 17% in Benguela provinces. Even though present trend illustrate a decline in most provinces, daily 125 cases are still being reported. Cholera persists as a severe health crisis in Africa, Asia and Latin America, with as many as 200,000-500,000 cases per year, and mortality rates reaching as high as 20-50%.  There are currently no effective prophylactics, and treatment by oral rehydration is often thwarted by the lack of clean water supplies. Usually, cholera outbreaks occur when the feces of an infected person contaminate the water supply. Others then contact with potentially life-threatening infection by drinking the water or eating tainted food.

Cholera through direct person-to-person contact is hardly ever observed. In extremely endemic areas, generally the disease infects young children.  Breastfeeding infants are safe. The aquatic environment is quite favorable for Vibrio cholerae. It is often associated with algal blooms (plankton), which are influenced by the temperature of the water. Human beings are also one of the reservoirs of the pathogenic form of Vibrio cholerae. Cholera patients show symptoms of diarrhea, vomiting, and leg cramps. In these persons, speedy loss of body fluids leads to dehydration and shock. The rapid dehydration makes cholera patients weak and thirsty, their arms and legs grow cold and clammy, and powerful cramps seem to shrivel their limbs and tie them in knots. The tips of their tongues and their lips turn blue, their eyes sink back into their sockets, and their skin hangs limply on their bodies. Unless the lost fluid is replaced, consciousness fades rapidly. The loss of fluid leads to anuria, acidosis and shock. The loss of potassium ions may result in cardiac complications and circulatory failure. If the patient is not treated, the person becomes dehydrated, which can lead to kidney failure, shock, and death.


Cholera is diagnosed by the identification of V cholerae in the stool. The organism can easily detected by dark-field microscopy examination of a wet mount of fresh stool; chaotic motility is observed. The serotype may be determined by immobilization with Inaba-specific or Ogawa-specific antiserum.

Cholera can be simply and effectively treated by instant substitute of the fluid and salts lost through diarrhea. Patients are advised to take orally rehydration solution, a prepackaged mixture of sugar and salts to be mixed with water and drunk in large amounts. rehydration therapy prevents dehydration. An ideal oral rehydration solution is the mixture of Sodium chloride 3.5 g, sodium bicarbonate 2.5 g, potassium chloride 1.5 g, glucose 20 g, and sucrose 40 g in one liter of water. This solution is used globally to arrest diarrhea. In Severe cases, intravenous fluid replacement is given. Most effective antibiotic to cure cholera is tetracycline. Antibiotics can shorten the duration and ease the severity of symptoms; rehydration is the crux of treatment. When cholera spreads in a community, the most important preventive measures are hygienic disposal of human faeces, an adequate supply of safe drinking water, and good food hygiene. Food must be well cooked and avoid raw fruits or vegetables unless they are first peeled. All members should wash their hands after defecation, and before taking meals or drinking water.  The publication "Guidelines for Cholera Control", available through WHO's Distribution and Sales Unit, states that " Vibrio cholera 01 can survive on a variety of foodstuffs for up to five days at ambient temperature and up to 10 days at 5-10 degrees Celsius". The organism can also survive at freezing low temperatures; however, this limits propagation of the organism and in turn prevents the level of infectivity from reaching an infective dose.

WHO considers that while importing food from cholera-affected areas, it is important to agree with food exporters, on good hygienic practices which need to be followed during food handling and processing to thwart, eliminate or minimize the threat of any possible contamination and to check thoroughly that these measures are satisfactorily carried out (WHO). To execute awareness program and imparting effective education in environmental control is critical to prevent cholera. Environmental control must focus on safe water supply and proper disposal of human wastes because the bacteria of cholera by nature survive in human excretion and infect the populace through the media of water.

There are proper arrangement of public health planning and in the engineering of water conservation and sewage disposal in developed countries. But developing countries are continuously facing hazards of contamination of water by human excrement due to poor sanitation and improper handling of public services worse the condition further. These populations are constantly experiencing a sequence of infection and excretion. They require effectual education about the sterilization of water and hand-washing techniques, but it is some times difficult because of their inherited bad habits. As a responsible and alert member of society, we must carefully watch and perform some important activities.

We must regularly listen for public health announcements and news and follow the instructions aired. Team of doctors, scientists and public health workers should consciously watch environmental illnesses that might contaminate the food supply. If there is a dilemma, they should conduct advisory session to make public awareness to protect members and their family. Time to time these health organization advertise that if some one is suffering from severe diarrhea or vomiting, he must contact doctor immediately. Whatever be the disease, these symptoms can lead to serious dehydration. To know about Cholera disease and prevent themselves from infection, people must be educated with primary observation in their environment. A suspected case of cholera can be any person with watery diarrhea and depressed eye. Extensive care should be given to such person by providing ORS urgently. Attendants must rush to nearest cholera treatment center. Continuous observation is done for all contacts and household members for any development of diarrhea. The most significant step is burial of persons deceased from cholera. Preferably trained person should perform it. It should be promptly buried after disinfections of the body, beddings and all personal belonging of the deceased.

It is a reality that a healthy person can harbor cholera germs and spread it to people or contaminate food and water when hygienic conditions are poor. After getting news of cholera, one should immediately start taking precautions at individual level, such as boiling water and using chlorine disinfectant in water to control the disease.

Cholera is a worldwide risk and is one of the major sign of societal disturbance.  The disease no longer poses a threat to countries with minimum standards of hygiene; Cholera is ruled as a deadly one in countries where there is improper sanitation and access to contaminated drinking water. Almost every developing country suffers cholera outbreaks or threat of a cholera epidemic. At global level, many regions like Asia, Africa, and South America do not have appropriate sanitation so the disease is still widespread. 

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