Tear jerking Story based on true incidents

It was lunch break. We were gossiping in college campus. Unexpectedly my junior, Neena came and became motionless. Since she was very much attached to our group so whenever she had any problem whether it is related to academic course or something personal, she always used to take advice from us. We asked her “what the matter was. Why are you looking so depressed?” But she couldn’t explain her sorrow at that moment. After a while, we were back to our classroom as tutorials were about to start. Neena was a student of electronic engineering so she returned to her department.

 After few days, we met her and again, she was looking very upset. She just gave a fake smile and went to attend the classes. That caused us to be worried about her. After my classes were over; I gave a ring to her. She picked up the call. I asked, “Is there something serious going on in your life”? She started crying and somehow she told, yes, “I am not in a better shape these days. I have an affair with Zezzy, my college mate. But our families have cultural differences. I talked to my parents but they didn’t allow me to marry with him. Zezzy didn’t yet talk to his parents but he is afraid as his family will also have same opinion. I can’t breathe without Zezzy. He understands my silence, my troubles”. And she again started howling. “First of all, you introduce Zezzy to me. Only after that we all will try to resolve the issue. I am also ready to talk to your family in this regard”? I said. She thanked me for having concerned about her.

 When our IVth semester’s final examinations were completed, we organized a river bank party. Neena and Zezzy also joined us. We enjoyed the party and came closer to Zezzy. He was best guitarist and played a touchy song in the party. We all appreciated his talent and asked to continue it. Next day we all left for our homes. There was a semester break of 15days. Neena was residing near my town so she accompanied with me. On the way, she told me, “Zezzy will prove to be best husband. My parents must have to agree with our union”. I assured her that parents always think for the benefit for their children but you must not go against your parents because their blessings are highly important for happy married life. 

After vacation, we all came back to college. The next semester was very hectic so we all were busy in preparing files, attending seminars and giving presentation. Neena was still upset and her performance was decreasing day by day. I talked to her 2-3 times a week but she never responded in positive manner.  After few weeks, suddenly Neena rang me on my cell and informed me that she and Zezzy were going to a nearby hill station and they will resolve the marriage problem. I was quite happy that both had nicely compromised with the situation. 

A day after, we stunned to hear the heartbreaking news. Neena had consumed potassium cyanide and she was no more. Her body was found in river bank. But Zezzy was missing. After that police was involved in this case to find out the cause of suicide. They found suicide note in Neena’s room. In suicide note she mentioned that “she will be responsible for her death. As our cultural differences are barrier to our marriage therefore I am leaving my body and our sole will unite in Heaven. We are consuming potassium cyanide with our choice”. Police quickly understood that Zezzy instigated her to commit suicide and he must be alive. They started search operation but could not trace him. After a decade, Neena’s parents still are hoping for justice from police for their daughter. That is hard truth. It was a planned murder. My daughter was very courageous and ambitious, they said. 

Writer’s guidance: Such incidents frequently happen in our surroundings. We all must educate our teens about male- female relationship without any hesitation. When we behave like a friend, they will share their thoughts. And we can reduce such incidence. 

Important Note:  This story is penned by writer. Any resemblance is just a coincidence. Writer is not responsible for any disagreement.

Choice of vegetarian foods to boost brain power

Nutritious foods good for human’s mental as well as physical health. Carefully planned vegetarian food is best way to fulfil nutritional needs of humans. In order to prevent brain disorders like Alzheimer disease in later age, it is time to make best choice of foods in diet and stay active and healthy.

Vegetarian foods reduce risk of heart disease, diabetes and some cancers.
There are several types of vegetarian foods that make person healthy. Lacto-vegetarian diets include dairy products, such as milk, cheese, yogurt and butter.

Vegetarian foods that boost brain power:

Several vitamins such as B vitamin - B6, B12 and folic acid are highly beneficial for brain as these vitamins reduce levels of homocysteine in the blood. Elevated levels of homocysteine increase risk of stroke, cognitive impairment and Alzheimer's disease.

It is mentioned in some reports that small amount of pumpkin seeds a day may be beneficial for brain as it contain amount of zinc, vital for enhancing memory and thinking skills.

People can also make food choice of eating broccoli which is a great source of vitamin K. It enhances cognitive function and improve brainpower. Cauliflower is rich sources of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy enhance the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory. It may even lessen age-related memory decline and brain's susceptibility to toxins during childhood, as well as conferring protection later in life.

Sage is considered to improve memory and although most studies focus on sage as an essential oil, it could be worth adding fresh sage to diet too.

It is well known that nuts boost brain power. Nuts are a great source of vitamin E which help to prevent cognitive deterioration, particularly in the elderly group.
Another good food is the Celery, good sources of luteolin, a plant compound that is said to lower the rates of age-related memory loss. Luteolin calms inflammation in the brain believed to be the primary cause of neuro-degeneration. By inhibiting the action of inflammatory cytokines as earlier mentioned, luteolin can prevent the onset of degeneration in the brain.

Tomatoes are good for brain. It is found in medical reports that lycopene, a powerful antioxidant found in tomatoes. It help to protect against the kind of free radical damage to cells which occurs in the development of dementia, mainly Alzheimer's

It is recommended to include Green leafy vegetables in diet to strength brain. These may be such as spinach, kale, and collards have been shown to slow cognitive decline.
Blue berry contains an antioxidant anthocyanin that may be particularly healthy for brain. Therefore, people must take to remain fit.

It is universal fact that good nourishment is essential for healthy growth of human body and people can live long life. Therefore best choice of food must be made to empower brain and enjoy the natural world.

Avoid Distractions While studying

Distractions really frustrate students that come in many forms, sizes and sounds. External distractions are noise, people talking, TV, music, phone alerts, and anything else that diverts attention from studies. Internal distractions like hunger, fatigue, illness, stress, worries, and other distracting thoughts can interrupt student’s concentration as much as external distractions.

Students need concentration for preparing for competitive examinations because there is cut throat competition and they have to succeed in their exams. To accomplish such giant goals, they require soothing and comfortable environment. During studies, various distractors occur and immensely affect the performance. These distractions pose a serious threat to their learning productivity.

Following are the some tips to avoid distractors when preparing for competitive examinations

Ø  Studying Without Noise: Noise and other distractions significantly reduce ability to concentrate on, and therefore engage with and retain, complex academic material. To manage such distraction, it is suggested to study in good environment.

Ø  Put your phone on silent mode and place it at the other end of the room. These are major distractor while study.

Ø  Turn off your Internet access.  Internet may create obstacle while studying complex formulas or other material.  Therefore it is better to turn off internet.

Ø  Inform family members and others for privacy as you are preparing for important competitive examination.

Ø  Get proper sleep to refresh yourself. Good health of students increases concentration on studies. If students do not have proper sleep, they may feel tired and it greatly impact on their studies.

Numerous studies show that candidates maintain their peak focus for an average of 1-2 hours a day. Thus, they may want to be highly productive within those few precious hours. Results reveals that most people focus very well in the late morning. 

Usually, distractions are type of alert that calls attention on to something that could be potentially precarious. They may disrupt study in many forms such as sounds, emotions, wayward thoughts, and circumstances. Luckily, candidates can train their brain to automatically stop them from disrupting them and diverting their focus. 

It has been observed that technically advanced devices create more distraction while studying such as smartphones, I-pads, tablets, laptops and high-speed Internet. Therefore while preparing for competitive examination it is significant to remain away from these gadgets.

Woman day Special: "Women voice: Acknowledge our invisible talent"

In ground-breaking transformation in human society, women are still lagging behind.
The modern global dialogue about women’s privileges and involvement in political and other arenas has been heated up since many decades. But in reality, women are not given justice.

It is the sweltering question today: Why women voice is subdued, their talent is not esteemed by so called intellectuals.

Though in present scenario, women are succeeding in business, education, sports and much more but common perception about their role is not changed in the psyche of male dominating society.
In developing nations, role of women is different from industrialized nations. Many of them are at home, do the household chores and care for their children.

People in society consider themselves as broadminded and show that they have great respect for women. Some of them really do and it is appreciable. In huge scale, women prowess is not exploited and cherished. It is waning signal of any society.

When we heard that women cricketer made 6 sixes in six balls, it was not a news. Women cricketer also felt that being a woman, her talent is not being recognized as much as men.

It is well documented in burgeoning studies that women are the most dormant segment of India population and presently become active participants in all walks of life. Women are becoming not only a significant unit of the society but also influencing the course of social change in society. The modern society now begin to recognize the individual identity of women. She is believed to have her aspiration, abilities and qualities as a man does have and it is also established that she should have the opportunities to develop her faculties and to express them according to her own choice.

Women has a power to turn the convoluted scenario to pleasurable and flourishing. Her talent must be acknowledged and they should be given equal status in social structure.

It is proven in many researches that generally, women are inherently honest and can handle even intricate situation with logical mind (Not applicable to all). Talent is intertwined in today’s women as they are groomed with highly educated parents and other social figures.

Let’s make resolution on the occasion of women’s day: 

Listen women’s inner sound. They have extraordinary talent, strong emotional power which can build healthy society and in turn to nation.

Basic principles and management of Pediatric care



Pediatrics is an important field of medical science which deals the health problems and medical care of infants, children, and adolescents, and the age limit usually ranges from birth up to 18 years of age. In some places, it covers the health issues until completion of secondary education, and until age 21 such as in United States. A medical consultant who specializes in this area is called as a paediatrician. Paediatricians work both in hospitals, mainly those working in its specialized subfields such as neonatology, and as primary care physicians who specialize in children.

An accepted component of well child care is the measurement of growth parameters at each health visit. Height, weight and circumference are measured and plotted at each check-up. Professionals who interact with children should be familiar with basic developmental stages and child’s progress through them. Children with complex health care for chronic illness and disability require range of services to achieve an acceptable quality of life. As a result, case management has become important aspect of paediatric care as it helps to ensure that these services are coordinated and delivered in effective way. Paediatric case managers play various role such as locating, accessing and coordinating services.

 Family centred care and care management are major practices in paediatric care. Major elements of Family centred care include the following assumptions:

1.      The family is the constant but health care system and personal change.

2.      Family diversity, strengths and individuality are recognized.

3.      Information is exchanged in complete and unbiased manner.4.      Family to family support is encouraged.

Management of Paediatric Care:

Paediatric Care Management is vital element of the home healthcare industry. Paediatric Nurses and doctors are qualified to perform numerous specialized services in several critical situations such as:

1.      Basic Newborn Care

2.      Adolescent AIDS

3.      Autism Spectrum Disorder

4.      Childhood Cancers and Blood Disorders

5.      Diabetes

6.      Epilepsy

7.      Neuromuscular Disorder

8.      Sensory Disorders

9.      Occupational and Physical Therapy Needs

10.  Speech and Language Therapy

11.  Post-Surgical Care

12.  Wound Care

Home care can be a more suitable technique of care management for children that range from new-born to adolescence and their families instead of hospitalization and residential treatment centre options. Many healthcare services can be offered in the child’s own home such as intravenous therapy, tube feeding, tracheotomy and ventilator care, ambulatory patient care, pain and medication management, incontinence care, meal preparation, personal hygiene assistance, and vital sign management and reporting 

Since last many years, home healthcare for paediatric patients had constantly increased, and is the preferred option for continuous care in the United States. Home healthcare for children is the best way to “optimize each child’s health and function while minimizing recurring or continued hospitalizations through the facility of comprehensive, profitable, family-centred health care reduced in a fostering home environment.

 There are several Steps of Paediatric Transitional Care:

Following patient discharge, there are six main issues that primary care providers should be sure to address:

1.      Establish a partnership with the family to recognize the resources available in supporting the transition process and long-term achievement.

2.      Describe, locate, and involve a medical home.

3.      Guarantee that family members and other care providers are sufficiently trained for the challenges ahead.

4.      Help in the selection of a home nursing agency/providers of supplies and equipment.

5.      Recognize respite care providers.

6.      Freely communicate with the patient’s school district to ensure an Individualized Education Plan (IEP) process for school services can be initiated.

Many health professionals have emphasized that parents and caregivers should know these responsibilities and be sure that their primary care provider is ensuring the best possible care for the young patients involved. Paediatric Home Care is a systematic, cooperative effort that must incorporate explicit care coordination, family-centred care, and advanced planning to ensure the best experience for the child, and all those involved in their care.

 Diagnosing HIV Infection in Infants and Children:

There is a need to address the care and treatment of HIV-exposed and infected infants and children. The aim of paediatric HIV/AIDS care and treatment is to maximize resources while guaranteeing provision of unbiased care.

 According to some medical studies, 90% of HIV infection in children is transmitted through the mother during pregnancy, labour and delivery, and after childbirth through breastfeeding. There is a need to detect HIV infection in infants and children at early stage since the disease progresses rapidly in children with 50% mortality by age two. Passively transferred maternal HIV antibodies make interpretation of positive antibody tests difficult in children under 18 months. In order to diagnose HIV infection in children under 18 months, there is a need to detect the virus or its components (i.e. virologic tests). DNA PCR is the preferred method of choice for HIV diagnosis in infants and children under 18 months. Use of Dried Blood Spots (DBS) for DNA PCR is reliable means of increasing access to infant HIV diagnosis since it is easier to obtain, store and transport for centralized testing. In children 18 months and older, rapid antibody tests reliably diagnose HIV infection.

 Major goals of early Diagnosis of HIV in Infants and Children are to distinguish HIV-infected infants early in order to provide them with lifesaving ART, not to exclude infection and to help early access to care and treatment which decreases morbidity and death. A child with suspected HIV infection generally indicates a family/family member with suspected HIV.

Counselling must be done to the parents and issues of consent, competence to consent, disclosure and confidentiality needs. HIV-exposed infants need regular follow-up since they are at risk of morbidity and mortality regardless of infection status.

Paediatrician also take care of patients with asthma. Children with acute asthma exacerbations normally present to an emergency department with signs of respiratory distress. The most severe episodes are possibly life-threatening. Effective treatment depends on the precise and rapid assessment of disease severity at presentation.

 It has been advised by medical experts that along with caring for a child’s primary health concern as well as the requirements of their families, caregivers must address their paediatric patient’s mental health needs. In addition to financial changes, the role of primary care providers must be expanded in promoting the socio-emotional health and well-being of their child and adolescent patients. Effective ways to recover the mental health status of children, and all potentially patients, is through Expressive Therapy techniques. These creative approaches utilize art, music, writing, and movement interactively to help better understand and manage patient’s emotions, promote relaxation, and overcome trauma. While most hospitals deliver children’s life services that integrate these techniques, most children with home care will miss out on the benefits of this type of therapy unless a professional Expressive Therapist is employed for private sessions.

 It is well recognized the significance of the paediatrician’s role to offer medical services for children with the most critical physical and psycho-social conditions. These families often tolerate severe strain in order to navigate many branches of the health system. These families particularly, need a high functioning paediatric medical home that can quickly and proactively offer best quality care as well as promote their ability to successfully self-manage their children’s requirements.

Important note: Above article is based on environmental inputs and reflects the analysis of the writer on the topic. It can be referred to as a general overview. Readers are advised to contact professionals in case of medical information. Any resemblance is just a coincidence. Writer is not responsible for any disagreement.

Back pain while studying



Most of the people especially students or aspirants have to give long hours for study. Many of them complain back pain. It is very common among all sorts of people due to hectic life.

In general, there are several reasons for lower back pain such as:
v  Herniated disk
v  Muscle or ligament strain
v  Back injury or osteoporosis

There are some health guidelines which people must follow in their daily life to get relief from back pain:

It is well recognized that abdominal muscles and back muscles play vital role in supporting lower spine of humans. The problem of low back pain can be traced to having a weak core.
There are many simple lower back exercises that can be done in 20 to 30 minutes in daily routine to ease from back pain.

Hot and cold treatment work in lowering back pain. Alternating between hot or cold packs can lessen lower back pain and help quicken the healing process. People can apply heat or cold packs for 20 minutes at a time, several times a day. It is to note that they must not do this treatment more than 20 minutes because it may affect skin.

People suffering from back pain may apply an ice pack.  It reduces inflammation which can cause back pain and it slows down nerve impulses which keep them from causing painful spasms.
Heat therapy can also be done to lessen back pain. This treatment stimulates blood flow which supplies nutrients to the affected area. It also stimulates sensory receptors and prevents the transmission of pain signals to the brain.

To get rid of back pain it is imperative to get enough sleep.

It is also important to change mattress or buy good quality. When choosing a mattress, people must choose a firm or medium firm mattress so that it can support spine while sleeping.
Students must adopt correct sleeping position.  It is recommended to put a pillow under knees when people are lying on their back or a pillow between legs if they are sleeping on side.

Back pain take dangerous shape. Candidates must observe and develop good habits while getting in and out of bed. They support with hands, bend knees and lie down/get up on their side when they get in and out of bed.

Stretching is helpful for all, with or without back pain. Doctors says that tight muscles in the back, legs, buttock, and around the spine can limit motion of people and worsen their back pain.

Tips to evade back pain while studying for exams:

o   Recognise when you are slouching and correct posture.

o   Candidate’s head should be in an upright position.

o   Always sit in supportive chair which will take pressure away from the lower back and make it easier to sit in front of desk for lengthy periods.

o   Some specialists recommend that it is possible work on a PC for longer duration instead of a laptop. The monitor should be at least an arm length away.

o   Every 20-40 minutes, it is necessary to take breaks. Go for a small walk, get fresh air and stretch.
o   Perform shoulder shrugs and rolls to reduce tension in the shoulder blade and neck muscles.
o   Students must have correct posture.


In stressful student life, these guidelines are helpful to students to get relief from back pain and aspirants can focus more on studies and touch the height of success. 

Excel presentation skills in academics or corporate level

It is a major problem normally faced by experts or students to give fabulous presentation to be applauded by evaluators. Some people may experience anxiety while delivering presentation as audience may be familiar or there are many strangers also.

Below are some effective strategies suggested which will help candidates to deliver influential presentation: 

Experts or professionals who have give presentation for their projects must have power voice. Numerous research reports have designated that in order to attract viewers, candidates must have an amazing expression in their deliberations. It is also important while giving presentation that candidates must rate the speech. It means whether they are going fast or slow while speaking. Ideally, they should speak almost 20 per cent slower than normal rate of speech when addressing a group of people. It is said that talking in slow speed is better for people attending the seminar. It is easier for others to comprehend the message to which presenter is conveying. 

 Presenters must know their audience and understand its viewpoint. 

Before delivering presentation, it is a good practice to rehearse alone.

It is important to show passion to audience to persuade them.

Candidates must start in powerful way so that audience may take interest and appreciate the presentation. 

While delivering presentation, it is significant to make good eye contact.

Another significant factor in addressing people or giving presentation is hand gestures. Professionals giving presentation may get implausible advantage over others when they use their hand gestures. Research indicates that presenters must look energetic, impactful, and credible when they use hand gestures. 

Next factor for impressive presentation is body posture. 

While delivering presentation, one must ensure that presentation has major points which can further be elaborated. To perform it effectively, candidates must practice their presentation at least once or twice. It is well known fact that the practice gives them better ideas and they end up presenting in a 'story-telling' format instead of the usual rhetoric. It is also recommended that they must focus on the closure. The end should only be a summary of all the main points discussed. 

If presenter is a businessperson, it is highly important because he/she has limited time to present lots of things. Keeping room for a quick summary is an effectual strategy. 

Business dressing is also vital for good presentation of business projects. It is suggested to keep the colours in mind. Selection of neutral colours is good for persuading audience. 

In brief, good presentation should be concise, robust to magnetize the audience. Presentation should be designed in such a way that audiences respond actively and give a round of applause at the end.  

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