Seek counselor’s support to limit Internet addiction

In the fast-paced technological era, a gamut of psychological anomalies arises. Presently, users are highly dependent on digital technology for performing professional and personal work. Constant use of modern gadgets including laptop, mobile phones have a negative impact on the users. People around the globe are rapidly gripping under internet addiction and developing emotional strife such as depression, dishonesty, anxiety, social isolation, mood swings, and aggression. The Internet is excessively used by mass level users to amass information and extend social relations around the globe. This solemn mental issue is a social and public health problem among youths and grownups.

People may get addicted to internet to ease some hostile feelings such as stress, isolation, sadness, and personal worry. Internet is an effective channel to instantly relieve environmental stress or discomfort on a particular day. But feelings of boredom, rejection, sadness or anxiousness can be vanished temporarily with the use of internet.

It is challenging for users to excessively get involved in exploring information or interact in social networks because it may erupt serious mental syndromes like subjective distress, functional impairment and psychiatric ailments. Teens are most affected with internet overuse and exhibit symptoms of depression.

People who are internet addicts may be identified with numerous behavioral patterns. They are anxious about the internet even when they are not using it, excessive exploring data digitally, irritable, low or agitated when the internet is disconnected, engaged in the digital world to enhance mood, use internet constantly to get rid from negative issues of life. Users also get addicted to digital technology to extend romantic relationships, friendships, to secure their job, and for relaxation.

People who have Internet addiction may display both physical and emotional symptoms. Emotional symptoms include feelings of guilt, anxiety, depression, dishonesty, overjoyed feelings when using the computer, unable to keep schedules, isolation, defensiveness, agitation. Physical symptoms include backache, headache, weight gain or loss, disturbances in sleep, carpal tunnel syndrome, and blurred or strained vision.

Counselor’s support to improve the lifestyle of internet addicts:

Internet addiction can be efficiently managed with the support of experienced counselors. Users who are diagnosed with the mental syndrome of internet addiction, a therapist or counselor can apply effective therapeutic techniques to alter behavior of patients and use of internet in a controlled way to improve mental and physical health. Trained counselors may conduct range of therapies to arrest mental health issues of internet addicts. Cognitive behavioral therapy, self-help treatment groups, group therapy, and family therapy are effective techniques to lessen the symptoms of Internet addiction.

 

Wrapping the psychological strands and counseling techniques of internet addiction:

Digital technologies are wonderfully changing the lifestyle of people.  At the same time, internet overuse is a threatening channel for users to get addicted and impair their emotional state. Internet addiction is spreading rapidly among teens and youths and worsens their mental wellbeing. Whenever users experience depression, anxiety, or boredom related to use of internet, they must seek counselor's advice and enhance their living. Counselors can assist users in modifying their behavior and inform about risk of developing mental and emotional ailments. Counselors train users to engage in internet search in the right manner. 

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