Frozen food: calculate the merits and demerits

Frozen foods are new trend in contemporary society especially in western countries. These are reflected as less healthy and low nutritive value when compared to fresh foods. This is due to the heavy processing, use of artificial ingredients and flavours used for frozen foods. In reality, buying frozen foods are highly advantageous to people in terms of quality, nutrition, cost and safety.

There are several advantages of consuming frozen foods.

Frozen foods are superior of quality as these maintain all the flavour and nutrients. According to frozen food foundation, Frozen foods have more nutritive value than fresh produce because fresh products are harvested long before coming to store. Fresh produce may deteriorate fast if not consumed early.

Another key benefit is that Frozen foods are cost effective. These can be refrigerated for several weeks but we cannot preserve fresh produce for long time without losing its nutritive value.

Frozen foods can be served in few minutes. It is very convenient to busy professionals to take healthy diet in the form Frozen foods.

Frozen foods are highly safe because freezing suspends microbial and fungal activity in the foodstuff. But some canned food may leak and may be contaminated. People may eat these foods in ignorance of harmful bacteria which is not good for their health.

The danger sides of frozen foods are many though these are convenient and preserve nutritive values of food.

Frozen foods, mainly prepared meals are often rich in sodium which are dangerous for health. Sodium can lead to high blood pressure, heart disease and stroke.

Frozen foods contain high fat or oil for preserving. People who regularly eat frozen food are vulnerable to diseases like diabetes and obesity.

People must select cautiously the frozen food. It is advised to avoid buying foods with cheese sauce. These food stuffs are high in calories and saturated fat. Also avoid frozen fruits packed in syrup. When buying frozen food, it is highly recommended to check the label for expiry date, allergen and ingredients.

In evaluating the nourishment of frozen food stuff, it is the first choice of busy professionals due to convenience and little preparation required. Frozen fruit and vegetables are healthy and have rich in vitamins and cancer fighting antioxidants as compared to fresh produce. But frozen eatables have many disadvantages. The freezing process may destroy the original taste of food and the meals are heavily processed with extra salt and fat to compensate. This again is a threat to human health

Tips to alleviate Jet lag

Gobalization leads to major transformation in human life. People frequently migrate from one place to another. In crossing time zones, we may experience lots of problem. Jet lag is one of them which can result in headaches, stomach problems, nausea, trouble in concentrating, and sleeping. Jet lag, also termed as desynchronosis and flight fatigue, is a momentary syndrome that causes tiredness, insomnia, and other signs due to air travel across time zones. It is a circadian rhythm sleep disorder, which is a disturbance of the internal body clock. Circadian rhythms are 24-hour cycles in the biochemical, physiological, and behavioural processes of human bodies. They control person’s daily actions like sleep, waking, eating, and body temperature regulation. When circadian rhythms are considerably dismayed due to frequent migration, it leads to jet lag.

Main cause of jet lag is the incapability of the body of a voyager to instantly adjust to the time in a different zone.

 

Major symptoms of jet lag:

Jet lag can lead to daytime fatigue, sick feeling, less alertness and gastrointestinal problems. But all these conditions are temporary. In addition to fatigue and insomnia, person suffering from a jet lag may experience range of physical and emotional symptoms such as anxiety, constipation, diarrhoea, confusion, dehydration, headache, irritability, nausea, stomach-ache, sweating, coordination problems, dizziness, daytime sleepiness, malaise and sometimes memory loss.

Risk factors:

According to the World Health Organization, people who consume alcohol or caffeine during or before the flight are at high risk of worsening jet lag symptoms. Because these may lead to dehydration and disrupt sleep pattern.

Recuperating from jet lag depends on the number of time zones crossed while travelling. Generally, the human body will regulate to the new time zone at the rate of one or two time zones per day.

To overcome the problem of jet lag, it is recommended by general physicians or therapist that people must sleep well before they begin their air travel. People must drink plenty of water before, during, and after flight. When they arrive at their destination, adjust sleeping and eating schedule to the new time zone. Though it is difficult if people crossed many time zones, but they must try to stay awake until the local bedtime, and wake up in the morning when the inhabitants do and go outside in the natural light. In order to set body clock according to local time, they may engage themself in social activities. It will help to alleviate from jetlag. When trying to stay awake, doctors suggest to eat protein and vegetables and avoid starchy foods.

Travellers must take some preventive measures while crossing time zone. Such as choosing flights that arrive in the early evening local time, by getting up and going to bed early for several days before, and for a westward flight, stay active during the flight by doing exercises, stretching, and walking along the aisle, evade heavy meals or vigorous exercise.

There is another way to lessen the impact of jetlag. Travellers can try natural light therapy. When they get exposure to sunlight, it helps to regulate circadian rhythms. It has been suggested by experts that on eastward flights, better to avoid early light exposure in morning and get as much light as possible in the afternoon and early evening. The light helps to shift body’s circadian clock, so travellers feel refreshed and wake at right times at their destination.

In last word, Jet lag, normally called as time zone change syndrome happens when tourists or people quickly travel and across time zones or when their sleep is interrupted. Jet lag is a kind of fatigue triggered by wandering across different time zones.

Techniques of anger management in teenage

Anger is a major teenage mental health issue that needs attention to psychologists, mental health specialists and parents. Plethora of Mental Health reports signified that approximately 19 percent of young people receive mental health services treated with anger problems as it is closely associated with other emotional and mental issues. Anger differs in intensity and duration. It is also a reaction of other emotions.

There are solid grounds of developing anger in teens. One of the prominent cause is childhood trauma. Other pressing issues may be incidence of anger and violence. Substance abuse also trigger anger in adolescent period. Some medications erupt emotional and physical violence.       

Anger is common negative emotion and in normal course, it is not considered as serious mental health issue for teens. But if anger outburst and out of control then it is a matter of serious concern and require psychiatric intervention. There are some symptoms of anger in teens which signify seriousness of mental issue such as self-harm, smashing out physically at others, damage to property, difficulty participating in normal activities at home, frequent tantrums and outbursts over minor issues, or running away. Destructive anger can lead to broken relationship and lost opportunities and respect. It may also result in low esteem and numerous health issues.

Controlling anger in teens is an intricate task because the same hormone that cause a teens body to grow and change also affect his or her mood. This can make it more difficult for teens to remain calm. Most teens strive towards independent. It can lead to conflict with parents and other adults.

There are some effective coping strategies to deal with anger. Qualified therapist figure out underlying causes and aid in teaching some techniques to tackle anger.  These strategies are relaxation techniques and mindfulness training which can be beneficial for teens to control their anger and viciousness. Cognitive behavioural training is also useful for teens to know the illogical views and provocative thought processes that trigger angry responses.

Teens must make efforts to develop strategies to successfully manage their anger. These strategies can be used to stop the acceleration of anger before they lose control and have harmful impact on their life and academic career. These strategies include both immediate and preventive strategies. Teens can use immediate strategies like taking a timeout, deep-breathing exercises, and thought preventing to control anger. Preventive strategies consist of developing an exercise program and changing ridiculous opinions.

It is recommended by therapist that teens must not suppress their anger. Therapists and parents must teach teens to always think before reacts. Yoga practice is effective technique for peaceful mind. Proper sleep and healthy diet plays important role in controlling anger.

Teens who exhibit anger must engage in team building activities.  These are as under:

Teens must recognize the difference between feelings and actions of being angry. It is important for teenagers to identify the causes of anger and their physical actions when angry. They need to know the dangerous outcome of anger.  It is highly suggested to develop prolific ways of expressing and managing angry feelings.

To squeeze the data of teen anger management, it is appraised that teenage is the period of drastic physical and mental changes and anger is a normal reaction in different situations. If adolescents exhibit abrupt symptoms due to anger, they need the help of mental health expert or therapist to cope up with this negative emotion. Therapists or counsellors can help teenagers to understand and release their anger.

Dangerous Silence of mental war of human

Massive scale of people experience mild or severe mental ailment. But many of them hesitate to seek health guidance or treatment due to the stigma associated with mental illnesses. Threatening or emotionally disturbing mental syndromes like schizophrenia, depression, and phobia shake to patient internally and they remain in the stage of intense mental war. Though struggle is a part of life but fighting with mental disorder silently is highly dangerous for patients because it may have tragic consequences.

There are some nastiest stories linked with mental disease which compelled individuals to become silent. Mental ailment afflict people in many ways such as temporary depression to a long-lasting personality disorder. Anxiety, schizophrenia and the other disorders can pestilence the human mind.

In order to avoid precarious outcome of mental war due to psychological illness, people must accept reality and work together with therapist, psychiatrist, and mental health provider to deal with lethal mental issues in better way.  

If people continue to struggle with mental distress with no symptoms, they may move to treacherous life path and develop thoughts of suicide also. People who are experiencing mental war must know that there is a probability of change in their life. Sometimes insight develops and it can transform whole life by resolving intricate issues. It is a sufferer that can aid himself to get rid from mental war. And surely, people can get help from experts, and counsellors. They must not keep themselves in silent mode and hide mental illness due to stigma attached.

When one experience some debilitating mental disorder, it is advisable to change the environment and seek assistance of mental health providers. Through migrating to other beautiful places, individuals can break the disruptive thoughts. It can also heal the mental disorder up to some extent and their fight against illness will be lower.  

It has proven technique that talking to other people about illness lessens mental struggle. It is imperative that person must have conversation with right people in society. And they can very well choose it.

Lastly people suffering intense mental syndrome must embrace their personality. Though it is a horrifying reality but it will help them to come out from internal war and they will walk on healing path of recovery.

In a final message to all who are struggling with mental struggle, positive outlook will really work and we can always perceive the world from the angle of optimistic thought. Miracles may happen and we may be one of them. Exploring peace of mind in mental struggle will help mentally distressed people to heal quickly.

Important note: This article is developed through environmental information, academic experience and/ or personal view of writer. Writer is not responsible for any disagreement

Risk factors and prevention of suicide: A grim mental health issue

We hear tragic cases of suicide in different cultural society. Suicide is considered to be prevalent and key mental health issue at global scale.  It can be frightening when our near one shows symptoms of suicidal feelings. A suicidal tendency evidently indicates grim problem in individual’s life. There is a tragic story behind every suicide. Many suicides happen impulsively and in such circumstances, easy access to the means of suicides are like pesticides or firearms.

In general, suicide rates are lower in person under 15 years of age and highest among 70 years and older. Several prominent theorists like Karl Marx believed that the abuse of women and their treatment as a second grade citizens was primarily responsible for their suicide. In ancient India, suicide was regarded as an acceptable alternative to dying from threatening illness. In the beginning of twentieth century psychiatry had developed a science. Physicians began to attribute suicidal ideations to mental disorders. According to Freud, people used suicide as an outlet for hostility. Eminent American psychologist,  Shneidman concluded that all suicide victims  bear intense psychological pain and he believed that these persons are isolated  from others and think that suicide is only solution. Though, the desire to commit suicide afflict all types of people but trends signify that males have higher rate of suicide as compared to women. Mental health experts believe that women tend to be less impulsive than men. The reason is that women worry more about how their suicide may affect their family members.

Some people think that suicide is a permanent solution to temporary problem. Teens and adult suicide is differ in some way. Adults are more likely to complete the suicide attempt. They plan more carefully. In teens, common triggers for suicidal action are breakup with girlfriend or boyfriend, arguments with parent, getting failed in exam, losing a competition, getting blamed for something. It has been found that suicide happens among athletes, artists and class clowns.

People show following signs of suicidal tendencies:

·        Withdrawal and isolation from family and peers

·        Consuming alcohol and drugs

·        Deterioration in school performance

·        Amplified irritability

·        Dramatic change in dress, activities or friends

·        Giving away of possessions

·        Conversation of suicide

·        Alterations in sleep or appetite

Risk factors of suicidal tendencies:

It is well observed that people of all genders, ages, and cultures can be at risk. All mental disorder are associated with elevated risk of suicide such as mood disorders, schizophrenia, and substance abuse disorder. Researchers have also found inherited basis of suicide.

Key risk factors for suicide are as under:

·        Depression, or substance abuse disorder

·        Certain medical conditions

·        Chronic pain

·        An earlier suicide attempt

·        Family history of a mental disorder

·        Family history of suicide

·        Family violence

• Having guns or other firearms in the home

Preventive techniques for suicide:

Numerous psychosocial interventions are helpful for people who have suicidal tendencies. These interventions may avert person from suicidal thought. Therapies like psychotherapy, or talk therapy, is effective psychosocial intervention to lessen suicide risk.

Cognitive behavioural therapy is very effectual to teach people new ways of handling stressful experiences. CBT helps persons to recognize their own thought patterns and consider alternative actions when they think of dreadful suicide. Other psychotherapy such as dialectical behavior therapy is also supportive to reduce the rate of suicide among people. A trained therapist helps a person to identify when his or her feelings or actions are troublesome or unhealthy. This therapy trains the person in the skills needed to cope up with distressing circumstances. In school, prevention of suicide is education. Teenage is very sensitive therefore good education can prevent suicidal tendencies. Lack of skills and poor solving skills contribute to teen’s suicide.

Coping strategies for suicidal thoughts are anger management, conflict resolution, stress and anxiety management, financial planning, Assertiveness, building healthy relationship, relaxation, self-care, communication and mindfulness. To eradicate the feeling of suicide, people must throw the thoughts of hopelessness and visualize golden future opportunities for better personal and career life.

To wrap up, suicide is ugly part of civilization. When people are in extreme trouble, they choose suicide to end the life. It can be said that it is an irrational desire to end life. WHO expounded that suicide is an act with a fatal outcome which the deceased himself plan and carry out. Individuals develop suicide thought when something goes very bad in their life. Suicide is also related to several mental disorders. For example, untreated depression is a leading cause of suicide. It is indicated by psychiatrists and mental health providers that suicide prevention is complex task.

Important note:: This article is developed through environmental information, academic experience and/ or personal view of writer. Writer is not responsible for any disagreement

Dark power: Shadow of humans

The shadow is an intrinsic part of humans but they do not consider its presence. People have a common tendency to mask their negative traits. They breathe with false moral superiority. According to renowned Swiss psychiatrist C.G. Jung, the shadow is the unknown ‘‘dark side’’ of human personality. It is those facets of the personality that people choose to reject and repress such as aggressive impulses, taboo mental images, shameful experiences, immoral urges, fears, irrational wishes.

As many people visualize that shadow can be easily chased, they can have fun with their shadow. But people normally avert their personal shadow that is the reflection of their negative emotions.

In Jung theoretical model, the shadow is a prototype that exists as part of the unconscious mind and is composed of repressed ideas, weaknesses, desires, instincts, and inadequacies. The shadow forms out of our efforts to adapt to cultural standards and beliefs. It contains all aspects that are undesirable to society as well as to one's own personal moralities and principles.

Simply stating, shadow is the reflection of dark side of persona as it embraces negative emotional feelings. It is a known truth that we as a human cannot escape from our shadow. It always stay with us and reminds us the darker face of mental conditions. Shadows of emotional life develop as child grows. Good traits are accepted while bad traits are rejected. Humans get cues of shadows from environment also.

Besides darker side, humans also get benefited from shadow as they comprehend their flaws, weaknesses, selfishness, nastiness, and hate. Thoroughly exploring shadow part of life, it is understood that our shadow gives lots of opportunities for personality development as well as in ascending career. When people adapt with their shadow, they also learn to accept the dark part of other individuals. It is good to integrate with shadow to augment our lifestyle.

Superb contribution of Microsoft in video game industry

Microsoft is popular multinational company for its innovative panache and provide quality products to its valued customers internationally. Microsoft evolved from the US but it lengthened its business and manoeuvred in various international sites.

Microsoft has commitment to shopper to offer finest technical products therefore research team is involved in creating innovative products. The main success factor behind Microsoft is to invent long-lasting positioning approach of differentiation, emphasising branding, software design, quality service and upgrading. Microsoft has made prominent brand image in the arena of varied product line, such as desktop platforms, production software, and internet access and video game consoles. It offers range of products to customers like Business Software, Operating Systems and Servers, Development Tools, Internet Technologies, PC Games, Hardware and Xbox Games. Microsoft has devised robust strategy in developing unique video console/games and has become a global software player in competitive market.

Video games are hi tech innovation of communication in electronic media where players interact with a computer-generated world to accomplish their goal. A home video game structure consists of a gaming console, controllers, audio and video output, and video game software. The video game console is a branded central microprocessor-based computer to augment graphics processing efficiency. These video game consoles are highly attracted by people of all ages. Microsoft’s adroit team is continually upgrading processing power, storage capacity, and auxiliary efficiencies such as network bandwidth connectivity for these video games. It introduced Xbox hardware through the purchase of Ensemble Studios Inc.  This system offered classic arcade game, game trailers and upgrade packs that were downloadable. After innovating Xbox 360, Microsoft captured gaming business in the market. Reports indicated that from the launch of Xbox 360 in 2005 until 2013, Microsoft sold 38.8 million copies in US. In 2010, Xbox 360 was posited to become dominant video game console.

In contemporary global market, there is a huge demand of video game consoles. Manufacturers mainly focus on young generation to technically innovate these games. It has been well understood that Microsoft is dominant player in software and information technology and executed broadening strategy in the area of video game consoles. It is predicted by researchers that around two billion people will involve in video gaming by 2020 therefore Microsoft team is targeting those customers and constantly making technical innovation in video games.

To scrutinize the marvellous innovative approach of Microsoft in online gaming area, it is expounded that Microsoft emerged as a giant software innovative player to revolutionize video games of global customers. Company has demonstrated unique technical adeptness in creating and upgrading online games like Xbox video game for game lovers. Microsoft grabbed the gaming market and thrived due to its exceptional differentiation strategy and by retaining talented team and made access to research new games.