Role of counselling psychologist in coping with mental distress

Counselling psychology deal with the daily life stresses of their patients, teaching patients to cope with emotional, physical and mental health issues.

Counselling psychologists assist patients to maintain healthy personal and interpersonal relationships in their life. These professionals work with individuals, organizations, groups and families to find out major causes of mental suffering and then aid person to resolve these issues. Many psychologists team up with nurses, social workers and other mental health specialists to find the best treatment plans for patients.

Key skills of counselling psychologist are clear communication, listening skills, complex problem solving, patience, empathy, trustworthiness. Counselling psychologists must have ability to persuade others to change their minds or behaviour. They must develop culturally sensitive professionalism to maintain health boundaries and have sound knowledge of principles and methods related to the diagnosis and treatment of physical and mental dysfunction. Counselling psychologists demonstrates an effective balance between showing empathy and holding clients responsible for their actions.

Role of counselling psychologists are great in maintaining mental health of individuals. Counselling psychologists aid people to comprehend their powers and explore ways to cope up with daily problems and hardship. Main focus of counselling psychologists is on interactions between people and their environment, and on educational and career development.

While dealing with clients, counselling psychologists conducts interview to assess the client. During this process, they use different assessment tools like observational techniques and preparing case histories to understand about the client's life and his reason for seeking treatment. An evaluation include the biological, psychological, physical and social issues that have an impact on the client including medical issues, family background and previous experiences with treatment.

On the basis of thorough evaluation, counselling psychologists develop treatment plan in collaboration with client to address issues. Offering psychotherapy is major responsibilities of a counselling psychologist which includes range of methods of talk therapy. These professionals offer cognitive therapy, behaviour therapy depending upon the type of mental issues faced by patients.

To bind up the strands, it is well recognized that in the world of aiding, counselling psychologists address the mental issues and plan effective treatment techniques to resolve mental crisis of patients. Professionals assist in making intelligence choices and adjustments to patient’s environment.

Important note: This article is developed through environmental information, academic experience and/ or personal view of writer. Writer is not responsible for any disagreement

Tips to avoid Nitrogen leaching

Nitrate leaching is natural procedure. It occurs when nitrate leaves the soil in drainage water. Leaching also occurs when irrigation or rainfall carries nitrogen mostly in the nitrate form dropping through the soil profile. As nitrate moves below plant root systems, it constantly move downward and ultimately reaches to groundwater. When it remains in ground water, it does not create problem but once it comes into the ground water and mix with other fresh water bodies, it is harmful and becomes an environmental pollutant. 

Environmental scientists have signified that nitrate level in fresh water is an important pointer of effluence and there is stern need to devise policies by national and regional government to enhance water quality. Agriculturalists must be aware of the risk of leaching and they must manage their crops to reduce losses from their land.

There are a number of ways in which gardeners can minimize nitrate leaching.

-       It is necessary for grower to apply correct amount of fertilizer.

-       Fertilizers must be applied when same is needed by plants.

-       Growers must adopt proper irrigation management methods.

-       There is a need for good fertilizer planning for realistic yield goals.

-       Gardeners must use advanced technology to support best management practices such as software decision support tools.

Major possibility for leaching is in sandy soils during wet weather or under excessive irrigation, and following applications of quick-release nitrogen at high rates. Growers may lessen the impact of leaching by using slow-release nitrogen sources on high-sand-content soils or by using low rate applications of quick-release nitrogen sources. Leaching can also be condensed by limiting nitrogen applications when plants are not actively growing and/or during highly wet periods of the year.

To encapsulate, Nitrogen leaching from arable land to the marine environment is grave concern for environmentalist. It degrades the environment and adversely impacts on human health. Nitrogen leaching is major ways of nitrogen loss which results in groundwater adulteration or surface water eutrophication.

Eradicating fear of School: Didaskaleinophobia

Kid’s feelings are difficult to understand. They cannot express well their distress or unpleasant feelings. When they are prepared for school, they may develop some kind of fear.  Didaskaleinophobia is the fear of going to school. When kids suffer from Didaskaleinophobes, just thought of going to school can generate panic attack. Most psychologists state that such phobia is generally observed in preschool aged children of 4-6 years.

Grounds of developing school phobia:

Normally preschool children suffer from school phobia due to separation anxiety. They fear that they will be far from their mother after going to school. Sometimes, negative or traumatic event such as divorce of parents, death may lead to the fear of school.

Major symptoms of school phobia:

-       Kids suffering from phobia cry, scream, or have an anxiety attack at the thought of having to go to school. They pretend to be sick in order to evade school.

-      In Didaskaleinophobia, children show symptoms of dizziness, heart palpitations, dry mouth, excessive sweating, breathlessness, nausea, and full blown panic attack.

Didaskaleinophobia is a treatable ailment. Some medications can be prescribed by psychiatrists but these may have side effects. Parents need to make efforts to lessen this phobia. They seek help of doctor for thorough physical examination of the child to determine if he or she has a legitimate illness. Parents must listen to the child talk about school to identify any clues as to why he or she is reluctant to go school. Parents can talk to the child's teacher, school psychologist, and/or school counsellor for their child’s fear and jointly determine a possible cause or causes for school escaping. Parents must develop good plan of action to adapt the school and home environments to aid the child to cope up in school.

In recapping the strands, kids are gripped under school phobia because of insecure environment, bullying or changing to school. Children diagnosed with Didaskaleinophobia have difficulty in tolerating separation from reassuring presence of parents. This fear may be of anything from a scary school bus ride, bully, a particular teacher or class or feeling of anxiety that in school day may trigger. Basically, phobia is developed through a combination of external events such as traumatic happenings and internal predispositions.

Important note: This article is developed through environmental information, academic experience and/ or personal view of writer. Writer is not responsible for any disagreement

Wonder of Thai milk tea

Thai milk tea is highly popular among people and liked as a main drink. It is evolved from Thailand. It is also called Thai iced tea. This drink is made from strongly brewed Ceylon tea, or a locally grown landrace. People also include added orange blossom water, star anise, crushed tamarind seed or red and yellow food colouring. The tea is sugared with sweetener and condensed milk. The deep amber colour of the tea and its milk-tinted upper layer attract and liked by people to drink tea. Thai tea can be served hot or cold. 

To prepare Thai milk tea, following ingredients are required:

-       3/4 C black tea leaves (approximately 3 oz.)

-       star anise, ground tamarind, cardamom and/or other spices, to taste (optional)

-       6 C boiling water

-       1/2 C sugar

-       1/2 C sweetened condensed milk

-       1 C evaporated milk (most traditional), whole milk, or coconut milk

Procedure:

At first, steep the tea leaves in the water for 5 minutes, then remove the tea leaves from the water.

While the tea is still hot, stir in sugar until dissolved, then stir in condensed milk.

Allow tea mixture to cool to room temperature or colder.

Fill tall iced tea glasses with ice, and pour in tea mixture until glasses are roughly 3/4 full.

Slowly top off glasses with evaporated milk, whole milk or coconut milk, but do not stir.

Sometimes, Thai tea is mixed with medicinal plants to enhance health.

Thai people view this drink as herbal which is safe to consume and cure life threatening diseases. Thai tea contain antioxidants that act as catechins that may help to prevent cancer. People who consume Thai tea are at low risk of a future stroke or heart attack as it helps arteries to expand and become healthier. Thai iced tea contains caffeine, which acts as a stimulant. It is established in reports that when caffeine is consumed in moderation, it increases concentration, alertness and energy.

Dealing with anxiety while travelling

Travelling is an exhilarated feeling for majority of people but many of us are anxious about managing things when we are to go for pleasure tour. Persons may not have travel anxiety before the trip, but they may experience such anxiety during trip. It may be due to numerous issues, such as stress of planning and dealing with trip needs. Travel anxiety is an intricate problem as many people do not realize this apprehension but experience some nervousness when they leave for trip.

There are range of causes for travel anxiety. Some people have lifetime anxious feeling for travel. For others, travel anxiety may be due to bitter experiences in past. Most prominent reason for travel anxiety is fear of flying. Factors that trigger this anxiety are the lack of control, the changes in air pressure, the discomfort, and the turbulence. People also develop travel anxiety when they hear horror stories from news sources, other people. Travel anxiety is experienced by individuals because they do not get home comfort in place where they are going.  It is human nature to be fatigued of new environs. This unfamiliarity trigger stress.

To overcome travel anxiety, visitors or travellers must plan a head for tour such as buy tickets, booking hotels in advance, purchase necessary item earlier and arrange mobile phones so that they can get connected with their family members, friends or relatives. Smooth communication is core mantra to lessen pre-trip anxiety. While going on trip, person must provide ample time for packing, and review check list. Most effective strategy to alleviate the travel anxiety is to pinpoint the causes. People use cognitive thought-stopping practices to manage the anxiety-causing items that they cannot control such as person cannot prevent unforeseen things that may cause problems on trip.

It has also been observed that when everything is organized and well planned, still people have fear or anxiety for travelling. In such scenario, it is good to focus on pleasure activities and mentally plan that everything is under control. We can lessen the anxiety level through positive outlook.

Jazz music dipped in melody

Jazz is a popular music genre created in the African-American groups of New Orleans, United States. Jazz has become documented as a key form of musical expression. It basically emerged in the form of independent traditional and prevalent musical flairs associated with the common bonds of African-American and European-American musical ancestry with a performance orientation.

Jazz music greatly impacts on the people around the globe. There are numerous peculiar features of jazz. Jazz has melody, that’s the tune of the song, it has harmony, and the notes that make the melody sound fuller. It has rhythm, which is the heartbeat of the song. 

Though jazz has composed many musical structures such as blues, tango, African and Indian music but the most basic form of this genre is the 32-bar format of the American pop song by renowned composers like Harold Arlen, Jerome Kern, the Gershwin Brothers, Rodgers and Hart, Vernon Duke, and others, constitute the foundational repertoire of jazz.

Through jazz music, composers can exhibit emotions and jazz was a cultural movement, mainly influence the young in dress, language, and attitude. Jazz music reflect cultural and social issues of modern society.

To roll up the facts, jazz music is the nerve of youngsters and represent the power of music. It is considered as an art creation of the Americans. The main trait of this music is that it is strongly connected to the region and the culture of the place.

Yes, There is heaven on earth

Yes there is heaven on earth

It’s yet to be discovered by you

Taking first step outside home, without knowing where to go

Strange people, weird vicinity

But still something deep inside is tempting you.

You fall, you rise

You cry, you fight

But you never ever stop

You become brave, stronger than ever before

Wonders happened and you are the part of it

Different level of confidence is in your eyes

And no one can ignore that

Yes there is heaven on earth

It’s yet to be discovered by you

Cold breeze which u feel deep down the heart

Breathe taking risk, which shivers you from inside

Natural musician whom no one can beat

Mesmerizing beauty which cannot be ignored

Yes there is heaven on earth

It’s yet to be discovered by you

it’s inside you and outside you


-Wriiten by Agatya