Chanting Sanskrit shlokas and mantras are mental enhancer

Human brain is insistently seeking calming ambiance to unblock toxic thoughts and bitter memories that interferes in normal life and obstructing to chase giant objectives. Roaming on a tough route in their lifecycle, individuals incline in a spiritual and religious world that may stimulate the positive thoughts and lessen mental smog such as stress, anxiety, depression, lack of focus, confusion, mental clarity, or dementia.

People who chant mantras regularly may get huge psychological benefits. Mantra and shloka vocalization in proper manner with deep devotion decreases heart rate, reduces tension, and lowers blood pressure. People chanting mantras may experience vibrations which lessen the stress and produce a calming effect in mind.  

Plethora of religious and spiritual literature demonstrates that in Hinduism, chanting mantras and shlokas are practices by devotees, saints and gurus since ancient era. Such practices are aimed to promote spiritual teachings and enable people to manage intense emotions due to unfavorable conditions in life. Reciting mantra is a powerful spiritual technique to maintain balance between the mind and body. Spiritual mentors honed their religious intellect with years of sacred experiences to create mantra and shlokas in their supreme conscious state. When a person utters mantras in a disciplined manner, the sounds and vibration of mantra recitation infiltrate in their unconscious mind to clear energy blockages triggered by solid bitter memories.  Chanting mantras enables the continuous energy flow in the brain and a person may experience pleasure and relax from a tensed atmosphere.

Om chanting is commonly uttered by a large number of people around the world to find mental peace and create positivity in life. In the Indian Vedic literature, the Gayatri Mantra has immense significance in mental healing through illuminating deep consciousness.

-Gayatri Mantra

“Om Bhur Bhuvah Svah,

Tatsaviturvarenyam,

Bhargo Devasya Dhimahi,

Dhiyo Yonah Prachodayat.”

Regular chanting may increase mental lucidity and devotion.

-Another devotional mantra recitation is Saraswati Vandana:

“Saraswati Namastubhyam, Varade Kamarupini,

Vidyarambham Karishyami, Siddhir Bhavatu Me Sada.”

Saraswati Vandana chanting propels people to learn new concepts and help in ascending scholastic achievement.

-       Powerful Ganesha Mantra soothes mind and produce firmness in mind:

“Vakratunda Maha-Kaaya Surya-Koti Samaprabha |

Nirvighnam Kuru Me Deva Sarva-Kaaryeshu Sarvadaa ||”

-       Lord Vishnu mantra is rhymed in auspicious occasions with full devotion which generates peaceful ambiance

Mangalam Bhagwan Vishnuh, Mangalam Garudadhwajah।

Mangalam Pundari Kakshah, Mangalaya Tano Harih॥

Mantra recitation may bring positive thoughts, enhance the mood of the person and reconcile mental snag. Mantra utterance may augment cognitive function. Reciting Hanuman Chalisa may shield a person from unknown fear or phobias and help in reducing the negative thoughts.

Other cognitive gains from Chanting shlokas and mantras include improving focus on a single task, increasing attentiveness, enhancing elation and enabling people to socialize. Mantra practice is a task of devotion. When sounds of different mantras are entrenched in daily routine, it powerfully regulates emotions to bring a calming effect. Mantra recitation since childhood trains children to behave in an ethical way. Shlokas impart moral teachings at a young age and help to develop a decent persona. Chanting mantras emanate a rhythmic vibration that tranquilizes the immune system of the body and create strong bonding with moral dogmas of human living.  Children must be taught the meaning of mantras and shlokas to learn healthy habits while doing homework, communicating with social agents or comprehending new concepts in scholastic areas. Through proper moral teachings hidden in mantras, children can acquire numerous personality traits such as patience, inner calmness, honesty, respect, compassion, and self-discipline and spiritual foundation. Mantra recitation and listening may shape a person's character and promote a sense of responsivity. People immersed in reciting mantras may develop a moral brain and have a clear understanding of right and wrong concepts to lead noble human life. 

Closing dialogue:

Vedic Mantras have incredible power in controlling emotions and heal several mental syndromes suffered by people. Reciting shlokas and mantras offer amazing healing solutions to cognitive derailment or alleviate psychological issues. Mantra chanting may release positive energy and equip the brain to face mental challenges. Mantras are tailored by highly gifted saints and gurus with rich experience of their spiritual life. Vibration and sound of mantras elicit a calming effect in person and expunge the negative thoughts in mind.

Important note: Above article is the creation of a writer with experience and studying Vedic literature. Any resemblance is just a coincidence. Writer is not responsible for any disagreement.  

 

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