Overtraining Syndrome dishearten sportsperson: Keynotes and defensive tactics

Energetic and active persona is a watchword for sports persons. Players undergo rigorous training to outshine in their sporting skills and qualify for national or international tournaments. During training sessions, sportspeople are devoted to improving their inner knack to prove themselves as an excellent player. In a competitive sports environment, athletes give overtraining to their body and shorten the resting period which may dangerously impact on their physical as well as mental health. Excessive exercise and practice that results in fatigue is termed as overtraining syndrome.

In the sports arena, over training puts a mental burden on players and may drop the athlete's performance in tournaments. It will take a long time to revive from the poor health of players.  When players are gripped under overtraining syndrome, they experience excessive tiredness, mood swings, and irregular sleep. Other negative consequences of overtraining syndrome are physiological and psychomotor retardation, low appetite, weight loss, insomnia, muscle agony and mental health issues such as depression and tension.

Typical Sports that judge performance of players on the basis of   races or time trials are vulnerable to overtraining syndrome. These include running, swimming and cycling. Sports people may detect their unusual body conditions through observing their physical activities. If they do not compete the sporting performance at previous level, it shows that their body is under fatigue and needs proper rest. Players who undergo overtraining syndrome may experience heavy leg muscles when doing lower intensity physical exercises. Performance in competitive sports will decline when players suffer from overtraining syndrome. Sometimes over training syndrome is threatening to sports people because it can lead to injury, sickness, and permanent damage to the body in the physiological system.

Caution word for sportsperson: Many sports persons visualize excessive training as a sport asset to succeed among competitors. Players need proper guidance and quality education to improve their performance through balancing their training and resting period. Sportspeople must be well informed about overtraining syndrome when enrolled for practice sessions for sports so that they can assess their capability during training and take proper rest to boost their performance in actual matches or tournaments.

To manage overtraining syndrome, athletes must closely monitor vital heart parameters. Regular monitoring of heart rate after performing sports exercise and at rest period will help them to know about body condition. If they observe irregularity in heart rate at rest, it is an indication for susceptibility of overtraining syndrome. Players must be cautious and seek advice from health care providers.  To recover from overtraining syndrome, athletes must take nutritious diet to strengthen body tissues, sleep well and adopt stress management tactics to assuage mental strain elevated due to overtraining.

Disclaimer:

Above article is the reflection of the writer's view and based on environmental input. The above information is not for any treatment purpose or medical advice.  Any players suffering from above syndrome must contact health experts. Any resemblance of writeup is just a coincidence. Writer is not responsible for any disagreement.