Natural ways to improve eyesight dimmed with age


With age, majority of people complain vision issues while reading and working on computers.  Common problem faced by people between the age of 40s to 50s is poor vision at close distances. It is considered as a normal issue in elderly age. At this point, generally persons visit eye specialist for check-up of vision and wear glasses or contact lenses as per the prescription.

In order to improve vision over 50 years, people may adopt some natural remedies. This will prove as a booster for eye health. First of all, persons need to eat healthy diet such as carrots, rich in vitamin A which is an essential nutrient for vision. Additionally, people must include food in diet that are rich in vitamin C, vitamin E, copper, and zinc. Some food items like eggs, pumpkins, dark leafy greens, and sweet potatoes are helpful in improving vision.

Another important factor which will help in improving vision is regular exercise. It improves blood circulation in eyes. Some eye exercises include rub down, Eye Roll Exercise, Moving Finger, blink, Eye Flexing Exercise, focusing, palming, and Trace-An-Eight Exercise.  

It is advised to give rest to eyes while working on computer for long duration. Enough sleep also helps in reducing eye fatigue and improve vision due to aging. For healthy eye, it is necessary to create sound atmosphere. Long sitting in computer, swimming, using dim light may worsen the eye vision.

Very important factor for healthy eye is to maintain proper hygiene. It is good to wash eyes with cool water or rose water daily which helps in lessening eye strain. It is also advised to wash hands before touching eyes. To avoid eye strain or improve vision, people must avoid excessive sun exposure and wear UV protection sunglasses when they move out in the sun.

People are also suggested to avoid smoking because in critical cases, it may lead to blindness. Smoking also causes cataract, macular degeneration, glaucoma and dry eye syndrome.

At bottom line, many people suffer from eye strain or fatigue due to increased use of digital media and poor lifestyle. It is highly important to embrace healthy habits, perform regular exercise to avert the vision problem occur with age.

Important: This article is developed through environmental information and personal view of writer. Writer is not responsible for any disagreement.

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