Nomo phobia is prevalent in modern work culture

Growing presence of electronic devices enabled people to rely on these system.  When they are away from such mechanism, their work is affected as well as it amount pressure on their delicate mind. One is observed as Nomo phobia, a type of irrational fear of being out of mobile phone contact. Nomo phobia is greatly affecting youngsters.

Mobile devices like smart phones are status symbol as well as requirement of people in modern era. This dependency on mobile phones makes people more conscious if they are away from it or losing mobile connections. These stress and anxious feeling may induce numerous psychological problems in users. With smartphones, users can perform array of tasks such as calling and texting people, checking and sending email messages, planning appointments, surfing the Internet, shopping, access to social networking sites, gathering information on the Internet, gaming, and entertainment. Plethora of psychological reports demonstrated that smartphones may lead to compulsive checking habits, and increased anguish. In other words, smartphones can be addictive. Major problem worsened by smartphones is nomophobia. Nomophobia, or no mobile phone phobia, is fundamentally the irrational fear of being far from mobile device.

Nomophobia factually entails away from mobile phone contact. If a user is travelling in an area where there is no mobile network, balance of mobile phone is exhausted, or low battery, he/she may be nervous, which harmfully affects cognitive function of the person such as inability to focus on target or difficulty in making decision.

Person gripped in nomo phobia show following symptoms:

People who are addicted to mobile phones and if they are away from these device, they may display symptoms like fear, anxiety, stress and panic attacks due to feeling of leaving without moving. Other side effects of this phobia include tremors, sweating, dizziness, difficulty in breathing, nausea, chest pain, rapid heart rate.

Major causes of developing nomo phobia:

Nomo phobia can result from addiction of smart phones for performing daily activities.

Users who have low self-esteem and problems in social relationships are at high risk for developing nomo phobia in youngsters. According news reports, key drivers of nomo phobia are monotony, isolation, and timidity.

In Indian scenario, mobile users are increasing at rapid rate and this augmented the nomo phobic population in India.

Warning signal for nomo phobia are:

There are some warning signs of nomo phobia that we all must know. These are:

-      An inability to ever turn your phone off.

-      Compulsively checking for missed calls, emails and texts.

-      Continually topping up battery life.

Treatment options for nomo phobia:

If users of mobile phone show symptoms of nomo phobia, they must immediately visit a doctor to diagnose the problem and to take prompt action. According to experts, to handle this irrational fear, users need to switch off the phone, especially while driving. Though nomo phobia is not pigeonholed in major mental disorders but it is penetrating in global society progressively. Therefore psychologists, researchers and clinicians must focus on this issue and work out to combat phobia in users especially young folks.

Presently, it is advised to take group therapy and psycho educational modeling for treatment of nomo phobia. While conducting group therapy, psycho therapist instruct clients to leave their mobile devices out of their reach and are not allowed to touch them for the whole therapy session. Clients are asked to do variety of exercises to lessen anxious feeling associated with mobile phones. In Psychoeducational modelling, educators, counsellors, and mental health facilitators embrace a practice in which they expound mentality and informing their clients to adopt healthy habits to reduce addictive behaviours.

It has been reported that singles are more prone to nomo phobia. This group frequently check mobile to get updates, send messages or fix appointment.

We can also locate victims of nomo phobia when they schedule for dating and mobile network is not available. These users display anxiety over stressed and sometimes feeling of embarrassment.

In ending the discussion, it is well observed that nomo phobia is an emerging issue of technological dependency and adversely hitting young generation.  Nomo phobia is the negative outcome of novel technical progression that facilitate virtual communication. When users do not have access of smart phone, they become nervous or transform in agony. Due to limited research horizon, proven treatment techniques are yet to be explored by mental health facilitators, educationist or clinicians. Psychologists recommend amalgamation of psychotherapy and some pharmacological interventions to tackle this phobia. On the whole, problematic use of smart phone is pervasive and related with negative psychological characteristics.

Ways to eliminate Cyber sickness: Increasing ailment of virtual exposure

Cyber sickness is an emerging mental syndrome occurs due to scrolling through a mobile phone and show symptoms of a headache and nausea. It assaults majority of populace using mobile gadgets.  People face this syndrome when they watch fast motion on a screen and cover anything in a film and spend hours scrolling through web pages on phone or computer. Simple stated, Cyber sickness is the incongruity of responses between the eyes and the rest of the senses. It is experienced by users when they watch 3D or virtual reality pictures, play mobile games, and excessively use smartphone.

Burgeoning research studies have found that the most troublesome effect of virtual reality on the user is onset of cyber sickness. Basically, cyber sickness is a form of motion sickness that results from interaction with or immersion in virtual environment. Statistics have shown that 78% of users experience some form of oculomotor problems, 70% users feel nausea, and 67% users are disoriented exposed to virtual interaction. These staggering data clearly indicate clinicians and experts to explore the grounds of cyber sickness and provide its remedy.

Visual feedback characteristics are important and potentially aggravating factors of cyber sickness. The response to sensorial conflict differ from individual to individual. Some users embraces symptoms of cyber sickness after very little time on a simulator while other users of same system are more resistant and exhibit fewer or no symptoms. It can be widely recognized that susceptibility of cyber sickness is age reliant. It is higher between the age of 2-12 years and decline after 25 years of age. Age induced resistance is associated with the level of neurohormonal substances in body, since some hormones improve the user’s ability to adapt visuovestibular sensorial conflict.

Persons who are gripped under cyber sickness show array of symptoms like:

Ø Eye strain

Ø Headache

Ø Pallor

Ø Sweating

Ø Dryness of mouth

Ø Fullness of stomach

Ø Disorientation

Ø Vertigo2

Ø Ataxia3

Ø Nausea

Ø Vomiting.

Striking factor in cyber sickness is that female users are more vulnerable to cyber sickness as compared to male users. Their susceptibility is affected by numerous factors such as pregnancy, menstrual cycle that impact on the level of hormone. 

Besides, age and gender, users are more prone to cyber sickness when they regularly consume medication which affect sensorial and neuro processing centres. Drugs and alcohol also fuel the cyber sickness as they affect the neural mechanism of users and weakens the resistance.

Ways to manage cyber sickness:

Probably the simple way to get rid of cyber sickness is to institute usage protocol. Both exposure duration and number of repeat exposures have been shown to affect the level of motion sickness experienced by users, sickness increases with the duration.

There is a grave concern of psychologists, researchers and intellectuals that continued progression of virtual reality technology may result in cyber sickness to majority of users. It is well comprehended that cyber sickness related with virtual reality is a discomfort for users as it is a kind of motion sickness which involves moving digital content. 

Mental health issues in digital era

Internet technology is a wonderful bestow of progressive world which equipped masses to perform task with ease, timely and in cost effective manner. But besides its amazing merits, it poses intense challenges and threatens human health. Researchers found in studies that internet usage immensely impact on the students’ mental health.  These mental turmoil include depression and anxiety, impulsiveness, inattention and executive functioning, and Attention Deficit Hyperactivity.

Today, internet is basic requirement of people and it growingly pervades in school, office, home and leisure of human beings. Individuals explore myriads of information in internet such as news, weather forecasts, social interaction, financial facts, pleasure topic stories, shopping details, and travel bookings. People who are computer literate have become habituated to use the internet whether it is financial transaction or chatting on social media. But when withdrawn from internet usage, some people may exhibit negative emotions like anger, frustration and a sense of being detached. Such symptoms may develop serious mental mayhem that sternly impact their health condition and disrupt normal living.

In simple tide, overuse or misuse of internet usage can have detrimental impact on marital, academic and job related arenas. Several scholars, clinicians and psychologists labelled these disorders such as internet addiction syndromes, compulsive internet use, pathological internet use and problematic internet use for people who excessively involved in online activities in their daily life.

Major health risk related with excessive use of internet is sleep deprivation or disturbance. Mental syndrome like insomnia, teeth grinding, apnea, snoring, nightmares are more prevalent for internet addicted users.

In official setup, people who are affected with mental disease due to overuse of internet, cannot take quick or wise business decision. Students become sluggish when using internet for long hours.

If executives, pupils or housewife are gripped with mental ailment due to excessive use of internet, they must seek psychologist’s advice. Psychotherapies like cognitive behaviour therapy is best and effective solution for such mentally ill people.  

My personal experience: As an internet writing professional, in initial days, I had to work hard to make my good presence among employer world and generate revenue. I spent long hours in completing online projects to meet the deadline and worked with several employers. Though it was managed and I balanced home and work life smoothly. But after few years, I felt that I became tired after working long hours on internet. Recently, it affected slightly on my health such as my immune system weakened and sleep was disturbed then I instantly assessed that I have to sacrifice some work to maintain good health and to bye -bye to doctor.  

Money is important in life but we cannot weigh money equally to health. Therefore, I trimmed some projects and rescheduled my work in such a way that there is a room for more entertainment and physical exercise. Additionally, I made association with some innovative work which put less pressure on my health. Results are amazing and escaped me from internet related disturbances that just knocked on my health. Now I can work online but I choose it for limited period and my sleep is back to normal.

I really feel more self-enthused that digital era has given opportunities to exploit talent and perform major task but there should be some boundary which we have to sketch in our life. Therefore, I recommend all readers/users to create self-rules and schedule online activities in a manner that do not impact on health as human life is bequeath of supreme power and our responsibility to retain its legacy.

In nutshell, digital era has revolutionized whole world and accelerated array of functions that made human life comfy. Other facade of this technical advancement is dark that smash their life adversely.  Numerous health hazards may develop for using excessive internet and sometimes human find difficulty to cope with these threatening situation in their life. Therefore, experts recommend to use internet in balanced way and enjoy the technical progression in digital era.

Important: This article is an expression of writer on the basis of experience and available information. Writer is not responsible for any disagreement

Healing power of flower essence

We came onto earth as a human and to maintain our health is our legacy, our right. Sometimes people have tough time in their career and life and they really need good support to manage these intricate circumstances. They explore ways to relieve stress and enhance their mood. Nature has given wonderful gift to humans in the form of myriads of flowers to empower themselves and retain emotional health. It is proven in mushrooming studies that flowers generate joyful feelings and increases life satisfaction.

Flower essences are used for many purposes to enhance the human living. Flower essences have been used for primordial period to solve the inner chaos.

These are also used to restore emotional and physical imbalances of humans as flowers have some properties to heal specific types of disorders. Basically, flower essences have property to kindle the healing of emotional and tenacious repressed mental or emotional conflicts. Multitudes of emotional and negative experiences in human life have dangerous impact to the physical body. It adversely impacts on human emotions that can result in numerous grave diseases and disrupt normal life. Flower essences bring more positive, open-minded attitude in humans and enable to use full potential to grab opportunities and attain giant objectives of life and career.  

Flower essences therapy offers remedies for job burnouts, addictive behaviour, environmental toxins, fainting, fatigue, fear, grief, irritability, mental clarity and trauma. Flower essences help females who experience conflict between home and career.

In advanced technical atmosphere, Medical science researchers have explored the importance of flower essence therapy to alleviate stress and negative thoughts that can alter body chemistry and grip under physical illness. Flower Essences sprinkle pleasure and sense of positive rays in human to heal the physical, mental and spiritual body.

It is a surprising act that Flower essence therapy is beneficial to manage emotions of people suffering from HIV/AIDS.

In highly stressful situation like exam phobia, flower essence can work to release the exam pressure and students can get good score. A few drops of flower essences to a water bottle taken in several times of the day can delight students.

Other examples can be cited for the importance of flower essence in human life. Patients suffering from panic attack can be benefited with Flower essences. Cherry Plum helps emotional difference and hastens contact with the inner feeling life, Chestnut Bud upsurges awareness about the reasons of personal problems, Impatiens gives a calming effect, and Agrimony help in lessening negative emotions.

Therefore, humans must grow flowers or live in flower surrounding environment to feel freshness and develop affirmative outlook in their life. Flower essences have supremacy to make good bye to acute conditions, stress, anxiety, and fear.

It is well comprehended that flower essences have power to heal emotional imbalance and physical anomalies.

Important: This article is an expression of writer on the basis of experience and available information. Writer is not responsible for any disagreement

Rewarding career as a prosthodontist

Career of prosthodontics is highly rewarding and lucrative as there is huge demand of these experts around the globe. Elderly people see prosthodontics frequently to retain their facial formation.

Today, people are fond of eating junk food and they have irregular eating habits which leads to numerous oral worsening and loss of teeth. These conditions are basically the result of cavities, gum disease (periodontal disease), teeth grinding, and oral cancer. In such conditions, persons have difficulty in chewing and they feel psychological embarrassment, which adversely impact on their daily life.

Prosthodontics is a field of dentistry that mainly focuses on restoring damaged or missing teeth with artificial devices that include dentures, dental implants, bridges, crowns, and veneers. Furthermore, prosthodontists also offer treatment for facial anomalies due to injuries, birth defects, and other ailments.

Candidates who want to pursue dental career as a prosthodontist, must hold graduate degree from reputed dental college and complete a post-graduate residency program in prosthodontics.

Basic skill of prosthodontists to become successful in their career:

-      To succeed in prosthodontist career, experts must be a good listener. They have to give full attention to patient’s problem such as what they are saying, take enough time to understand the points being made, asking questions as appropriate.

-      It is necessary to discuss with other dental experts to convey information effectively.

-      Critical Thinking is a quality of prosthodontists. They must use logic and reasoning to recognise the strengths and weaknesses of alternate solutions, conclusions or approaches to problems.

-      Prosthodontists must develop good social perceptiveness to perform their duty successfully.

-      Since teeth damage is a complex problem for people therefore prosthodontists must be well adept to deal with intricate problem. They must have sound knowledge to Identify complex problems and review related information to develop and appraise options and implement solutions.

-      They must have ability for Management of Personnel Resources and coordination.

-      They should have motivating power to change patient’s minds or behaviour.

         

Major responsibilities of prosthodontists are:

-      Thorough evaluate patients' mouths and teeth.

-      Build various oral prostheses to replace missing or damaged teeth.

-      Prepare patients' mouths and insert prostheses.

-      Manage ancillary office staff.

-      Maintain records as necessary

Prosthodontists are highly important for people who need tooth replacement. They extend their help in developing confidence in patients and improve functions as chewing and speaking by substituting missing and spoiled teeth with crowns, bridges, dentures or other realistic substitutes.

Prosthodontists work in clinical setting, hospitals or they can set up their own clinic after gaining experience.

It can be appraised that prosthodontics has great significance for dental health of people, especially for elderly group who need treatment for replacing their teeth. Prosthodontics is a dental specialty that help patients to restore their damaged or missing teeth and healthy oral functioning. Prosthodontists make people smile through treating teeth with crowns, bridges, dentures, and implants.

Major Depressive disorder: Grim mental syndrome

Mental health of people depends on environmental conditions. In highly challenging world, people may grip under depressive disorder in which they experience shifts in a person's mood, energy, and capability to function. Major Depressive Disorder can be caused by chemical imbalances in the brain due to stress, experiencing a personal loss, or a traumatic experience.

In the depressive phase, patients have difficulty to perform any type of task. The responsibility of mental health doctor is to handle the cases wisely and must have profound knowledge to treat the patient. Major depressive disorder affects children, teenagers, adults, and senior citizens. It is considered as a serious mental disorder that powerfully disrupts the life of an individual. Major depressive disorder causes a long period of obscurity and despair, and may rob the sufferer of the ability to take pleasure in activities or relationships that were previously enjoyable. In some cases, depressive episodes seem to be generated by painful event, but MDD may also develop without a specific stressor.

Person griped under major depression cannot perform official work efficiently. His mental efficiency and memory is greatly affected, causing even simple tasks to be exhausting and annoying. Patient of MDD become withdrawn and avoids social activity. Many patients do not tolerate pain and cases of suicide are reported for such patients.

Major causes of depressive disorder are change in brain activity, the release and reuptake of neurotransmitters (serotonin, norepinephrine, and dopamine) in the brain, Childhood trauma, Hormonal Changes.

The main symptom of major depression are disturbed mood such as sad, hopeless, discouraged during most of the day, loss of interest or pleasure in activities, change in appetite nearly every day, leading either to weight gain or to loss of 5% of body weight, insomnia, sense of worthlessness or unreasonable guilt over minor failings and problems with clear thinking, concentration, and decision-making.

Diagnosis of major depressive disorder is done when a person contacts mental health practitioner with concerns about mood, changes in appetite or sleeping patterns, and similar symptoms.

Numerous treatment techniques are available for major depressive disorder. Psychotherapy and medications are effectual techniques in most of the cases. Psychological interventions, especially cognitive-behavioural therapy and similar approaches, produce good results in treating patient of major depressive disorder as compared to psychotropic medications.

 

According to mental health specialists, it is quite difficult to prevent depression. But some healthy techniques can lessen the impact of major depressive disorder.

Person must not live in stressful situation and increase resilience and boost self-esteem. When person exhibits slight symptoms of a problem, he/she must see the mental doctor to help prevent depression from deteriorating.

In brief, major depressive disorder is pigeonholed by a stubborn feeling of grief or a lack of interest in outside stimuli. It affects huge masses around the globe. Major depression is a serious mental condition for people and if immediate actions are not taken, it can be deadly.

Now my journey begins (Inspiring true story)

Long ago, when I was studying in school, I always looked upon something that must be done to enhance my life and career but at that time, I never got soothing environment. This might be due to extreme teen pressure and great expectation from parents, teachers and society. Whenever I sincerely engaged in particular task, people discouraged me by saying that you are doing stupid things. But I never gave up my researching habit and it affected my performance in academic education.

I was a mediocre student and my family never accepted me more than ordinary girl even though I did many things which could have been easily appreciated. People did not digest my good efforts and they commented these things happened due to chance. Such comments pushed me to put more efforts to achieve my targets but still I was discouraged as I never got even a small fragment of success till my thirties. I was continually insulted and degraded for my lifestyle and considered as a female of an average mental level but nobody realized my hidden feelings, talent and never shown me a right path to meet out my targets. I jumped from one path to another to exploit my talent but in every field, professional expertise was the basic requirement. I developed my skill at individual basis and blindly moved to career path. But all efforts were futile and I was extremely disappointed at time. The only thing I chose, I never let me down even in the worst phase of life.

In late thirties of my life, I shifted to another state and was busy in routine work. Here, I changed my lifestyle. I was close to members of newly developed society. And extreme societal pressure released. This change brought some positive elements in my life and again I started to focus on my career life.

In my new set up, I was exposed to the environment of technological advancement, where I explored ground breaking ideas to work and merged in my academic qualification. Such actions showed sign of slight success which boosted me and I was again involved in expanding my knowledge, personal expertise to blossom my career.

I was continuously digging out suitable employment opportunities from deep well and these efforts enabled me to choose right career which had great demand at international level and I felt that all the scattered paths were joined at one point and the career picture was now clear to me but that was not too late. I concentrated honestly on the opportunities as aroused and did quite satisfactory. 

This slight upward trend in my life enhanced my status and now the real career journey begins. I am still working hard and trying to do quality work. I have an expectation to grab the golden opportunities of professional life which will assist to accomplish huge targets.