Forced to believe in super power

(Story based on a true incident)

It is story of teenage girl, Navvy when she was studying in college and stayed with her brother and family. She had to face numerous challenges of academic courses as well as adjustment with brother’s family. It is established that no one nurture well as parents do. Navvy always missed her parents and her studies also suffered as she had to do some house hold work also.

Somehow, she was trying her best to obtain high score in graduation. Navvy was very close to her niece, Kim and both had warm relations. They used to eat together, watch movies and also sleep together sometimes at night.

It was regular routine. Neeba (Navvy’s Brother’s wife) had many relatives who used to visit frequently and her study get disturbed with these movements but she had no option to escape.

One night when she was asleep, suddenly she heard some sound. It was her niece loud voice who was sleeping with her. Kim was arguing with her maternal uncle, Monty (Guest). Navvy was shocked how he entered to her room. Navvy was scared and asked Kim what is happening. Her niece told her that uncle was touching her body and she woke up. Instantly, Monty spoke that he was searching water to drink that’s why he came in this room. Kim shouted water is there on dining table, why you came in this room. Monty said ok, I will take the water and go to sleep.

Navvy was still shivering as normally she sleeps alone in the room. She was dreaded and didn’t sleep well whole night. Next day, Neeba was slightly angry with the Monty as he burnt the mattresses and blanket with cigarette. Navvy was shocked.

But here it proves that navvy sensed the existence of holy power, God shielded her from evil because she moves on the path of truth and never hurts people and always kept herself away from selfish motives.

When Kim’s uncle left home, Navvy told the whole incident of last night to Neeba. Again she was terrified when she got reply from Neeba regarding appalling incident. Neeba instructed her not to share this incident with Navvy’s brother or anyone else otherwise he will not allow that Monty to come in.

As a female, these were the horrifying words of Neeba which clearly indicated that she was acting like wicked entity and had some selfish motive.

Navvy had experienced immense shock and it affected her studies also. She took decision that she will not discuss with her brother as she did not want to break her brother’s family. She thought that her stay is for short period and if she shares this incident, there may be chances of family dispute.

Now Navvy is flourishing in her profession and living lavishly but retaining moral values. But this horrific incident left strong mark on her life.

It is a hard truth that females still keep mum when they undergo with any kind of domestic violence. Even, they do not get family support. In technically driven society with modern approach towards life, it is an astonishing fact. It is an appeal to all noble people that they must go beyond their selfish outlook and at least hear female’s disheartening sound so that women can be escaped from horrendous incidents. As God is everywhere but human efforts are also needed to make gallant society. 

Important: This story is an expression of writer. Any resemblance is just a coincidence. Writer is not responsible for any disagreement

Hidden calories in food lead to weight gain

It is well recognized that people gain weight when they eat more calories than recommended. These high calories food have direct effect on human health.

Food calorie is defined as the amount of energy human body will get from consuming that particular food.  It is true that people need energy from food to live. But excessive calories in the body can result in obesity and cause of dangerous diseases.

National Institute of Nutrition, India recommended that the minimum calorie requirements for Indian men (60 kg) is 2300 kcal per day and for women (55 kg) is 1900 kcal per day. These requirements differ depending on a person's age, activity level, height and current weight.

One common fallacy regarding health food is that it is low in calories. People who are calorie watcher must be sure to check health food labels for those hidden calories from sugar and fats.

It is found that several fad foods promise to bring down those extra kilos can be loaded with extra sugar and fat.

Fruit smoothies: These are advertised as 'healthy super foods'. These may labelled as healthy as they are made from yoghurt/milk and fruits, but astonishing fact is that most of them contain high in calories.

A cup of skim milk, almond milk or soy milk is a good low calorie beverage, with less than 100 calories per serving.

Dried fruits and nuts:  They are a concentrated source of fruit sugar as the water content is dried up.

Dry coconut, banana, raisins and black currents are especially high with 100 or more calories per serving.

Nuts are known as rich source of minerals and anti-oxidants but they have high calorie value as most of them contain natural oils. People include nuts in mini meals considering a healthy diet but it is important to eat less amount to 1/4 cup per day. Some of the healthy nut choices include almonds, pistachios, walnuts and peanuts.

Packaged foods: Majority of packaged snacks, sweet treats, ready-to- eat food, cookies and biscuits are made with refined flour and sugar, trans fats, food colouring, taste enhancers (MSG) and other food additives. These snacks gives 'empty calories', which means calories without any nutritious benefits. Furthermore, refined foods lead to a spike in blood sugar which quickly diminishes and make people craving for higher calorie food.

Pre–prepared salads: Lettuce and other veggies are low in calories but add some creamy dressing, meat and croutons and the salad can make more calories than a meal.

It is recommended to select a low-fat salad dressing and choose beans, boiled eggs or lean cuts of chicken for proteins in salad.

Coffee: Mocha and blended Frappuccino with whole milk and sweetened whipped cream contain high calorie coffee drinks. People can drink coffee by choosing skim milk and no-cream options. 

Fruit juices and beverages:  packaged fruit juices and other beverages available in market are highly processed and full with sugar calories. These include juices made from concentrate, carbonated soft drinks, and some power drinks too. Most of these beverages are high in fructose, corn syrup, or artificial sweeteners as well as food colouring and preservatives. Therefore people must not consume these hidden calories drink and go for freshly made fruit juices.

It is understood that when people eat food having hidden calories, it is not burnt by body and stored it in fat cells for the future. This leads to weight gain that is not good for health. It is vital to be conscious about food choices to maintain good health and enjoy precious moment of life.

Tune Sleep habits to lessen aging process

Old age is a period of several physical and mental changes. Besides these drastic changes, sleep pattern is also affected in elderly people. Normally there is fallacy that sleep level declines as people grow older but this is not true. Plethora of researches signified that sleep remains constant during adulthood. It is established in medical researches that the sleep cycle is recurrent several times during the night and although total sleep time tends to remain constant, elderly people spend more time in the lighter stages of sleep than in deep sleep.

Numerous research studies have revealed that elder group usually sleep as much each day as younger adults. Older people often take daytime dozes as well as sleeping at night. But as a result of aging process, there is a risk of some sleep disorders. Certain medical conditions that develop with ageing can disturb sleep. Sleeping pills are best used only for short periods of time. Mental illness like anxiety and depression can both hinder sleep pattern as well as cause sleeplessness during the night. Other diseases such as dementia or Alzheimer’s syndrome can make sleep worse. People with such ailment are more confused at night and may stroll around the house. This is disturbing for both the person with the disease and the care taker.

If we scan physical problems, the most problematic and long-term sleep snags in elderly people are due to ailments like lung disease, arthritis, reflux and heart disease.

It is advised that thorough medical check-up is required to determine the cause when older individuals experience tenacious trouble in falling or continuing asleep that is related with daytime problems.

Looking at mental and physical problems associated with age that affect sleep pattern, it is need of the hour to adopt good habits and challenge aging process. 

-      Good lifestyle habits can make sleep better. In order to resolve the sleep problem as growing old is to espouse some good food habits such as reduce caffeine intake, avoid heavy meals late at night, and reduce daytime sleep.

-      A light bedtime snack may be supportive. Many people find that warm milk increases sleepiness, because it contains a natural, sedative-like amino acid.

-      It is important to do physical exercise and be active. Energetic elderly people report less sleep problems as compared to those who are sluggish.

-      it is recommended to avoid excessively stimulation, such as violent TV shows or computer games, before sleep. It is better to practice relaxation techniques at bedtime.

-      it is strongly recommended to avoid tobacco products, especially before sleep.

It is to be noted that young people also must take good sleep because working for long hours during night and less sleep aid to accelerate aging process. It is better to take precautions at early stage of life to enjoy old age period.

Therapies for Dandruff

Dandruff is widespread scalp problem for people of all ages.  People are affected with skin infection due to dry skin, vexed oily skin, development of bacteria and fungus on the scalp, or inflammatory skin conditions. Dandruff leads to itching along with excessive formation of dry skin flakes on the scalp.

To get rid of dandruff, person has to take care of hairs regularly. Some natural remedies are mentioned below which can be beneficial to inhibit the growth of bacteria on scalp and remove dandruff.

1. An effective natural substance, Indian Lilac (Neem) is helpful to control dandruff.  The procedure is to boil few neem leaves in four cups of water. Cool and strain the solution. Use this solution as a hair rinse two or three times a week.

2. Coconut Oil can also be used to eliminate dandruff as it has antifungal properties. It also moisturizes dry scalp and provides relief from itching. To apply oil, take some coconut oil and mix half the amount of lemon juice in it. Rub it on scalp and massage for a few minutes. Then wash hair after at least 20 minutes. This procedure must be followed for two to three times a week.

3. Baking Soda is also helpful to maintain balance pH levels on the scalp and lessen the growth of fungi that cause dandruff. To apply, wet hair and scrub a handful of baking soda onto scalp. After few minutes, rinse hair well with warm water. Repeat once or twice a week for a few weeks.

It is important to know that do not shampoo hair after this treatment.

4. Olive Oil can be used to cure Scalp dryness. For application, heat some extra virgin olive oil until it is slightly warm. Massage it onto scalp and then wrap hair in a warm towel. Leave it on for at least 45 minutes or overnight and then shampoo and condition hair. Repeat this remedy a few times a week.

5. Fenugreek seeds (Methi) are also useful to inhibit the growth of bacteria that causes dandruff. It is rich in protein and amino acid and helps in healthy hair growth. To apply, take 2 table spoon of fenugreek seeds and soak it in 1-2 cup of water overnight. Then grind them into a fine paste and apply to scalp. Leave it applied for 30-45 minutes, then wash with mild shampoo or water.

6. Onion is applied to the affected areas of dandruff. Onion has a property to kill the bacteria that is supporting the development of dandruff. The juice of onion provides strength and nutrients to the roots of hair, it promotes the blood circulation and helps to reduce the hair fall. To prepare onion hair mask, three tablespoons of Onion juice and two tablespoons of fenugreek seeds soaked in water overnight. Mix both and apply to scalp. Leave it for half an hour and then wash with lukewarm water.

Dandruff is more embarrassing when we move in social circle. Importantly, it is skin ailment that needs attention.

Effective remedy for warts in body

Warts are raised bumps on human skin. These are due to the human papillomavirus (HPV). Warts happen when the virus enter on the surface of skin and resultant catches infection. Warts are more expected to develop on wrecked skin, such as picked hangnails or areas nicked by shaving, because the virus can easily come in contact at the top layer of skin through scratches or cuts.

When should patient contact to doctor?

Person can contact doctor in following conditions:

If person has warts on face or another sensitive part of body (genitals, mouth, nostrils).

If person observed bleeding or signs of infection, such as pus or scabbing, around a wart.

If the wart is sore, then patients must contact dermatologist.

Person may contact doctor when the colour of the wart changes.

Person is suffering from warts and diabetes or an immune deficiency, such as HIV/AIDS, he must see the doctor.

Prevention:

Warts can be prevented through following techniques:

-      It is suggested to avoid direct contact with warts.

-      Do not pick at warts. Picking may spread the virus.

-      Do not use the same emery board, pumice stone or nail clipper on warts and cut nails.

-      It is advised not to bite fingernails. Warts occur more often in skin that has been broken. Chewing the skin around fingernails may invite virus.

-      People must take care of body. Maintain hygiene. Use a disposable emery board. Avoid brushing, clipping or shaving areas that have warts.

-      Wash hands carefully after touching warts or surfaces such as shared exercise equipment.

Treatment:

Doctors advise several treatment to remove warts. These are mentioned below:

-      Using over-the-counter or prescription medications to put on the wart.

-      Burning the wart off using a light electrical current.

-      Freezing the wart with liquid nitrogen. This technique is called cryosurgery.

-      Using laser treatment.

Home remedies for wart:

People having warts can try some home remedies. These are as follows:

-      People can apply freshly crushed garlic directly to the wart and cover with a bandage. The caustic effect of the garlic will cause the wart to blister and fall off in as little as one week.

-      Tape a piece of banana peel, inner side down, over the wart before going to bed. A chemical in the peel can slowly dissolve the wart.

-      Papaya is beneficial for removing warts. It contains an enzyme that digests dead tissue. Make shallow cuts on the surface of a green papaya, collect the sap that runs out and let it coagulate. Mix the thickened sap with water, then apply morning and night.

-      Another effective remedy is to rub a juicy, freshly cut slice of raw potato over a wart.

-      Crush a fresh basil leaf and tape it over wart with waterproof first-aid tape. The leaves contain virus-killing compounds. Replace with fresh basil daily for up to a week.

-      Castor oil can also be used to lessen wart. The oil can make warts disappear.

-      Vitamin E oil is also useful to remove warts.

-      Another effective procedure is to apply a cotton ball soaked in vinegar and tape it down on the wart with an elastic bandage for at least one or two hours daily.

In brief, warts are local growth of skin as a result of virus infection. There are some wart remedies available but when the situation is not under controlled it is advised to see a doctor.

Whether Reverse discrimination is justified

Reverse discrimination is a process of acumen against members of a principal or majority group in favour of members of a minority or underprivileged group. Groups can be categorized according to race, gender, ethnicity, or other factors like caste. This discrimination may seek to amend social disparities under which some groups have had less access to freedoms as enjoyed by the other groups.

The tag reverse discrimination also use to emphasize the discrimination in-built in affirmative action programs. Reverse discrimination can be explicated as the imbalanced treatment of members of the majority groups resulting from favoured policies, as in college admissions or occupation, anticipated to remedy earlier discrimination against subgroups.

It is observed that reverse discrimination happen when people exhibit preferential treatment to those in stereotype groups. It is frequently observed in colleges, companies in which administration use diverse standard for admitting or hiring people from historically dominant group. 

It is widely recognized that reverse discrimination cases involve programs intended to promote minorities and address dissimilarity, such as affirmative action. Reverse discrimination emerged with solid reasons. Anti-discrimination laws were devised and sanctioned to avert discrimination against subgroups and groups that were traditionally deprived and shorn of opportunities in the workspace. It is a general perception today that majority groups are not shielded by the same laws. Consequently, "reverse discrimination" instigated to define such cases where members of a majority group are demanding that they were discriminated against in favour of minorities.

Many people have opinion that reverse discrimination is not justified. It is a contentious notion among intellectuals, social psychologists and scholars. It is rampant in work cultures, college admissions. Numerous affirmative action supporters criticized various aspects of reverse discrimination. Several writers squabble that reverse discrimination is a part of progressive social policies. 

In epitome, it can be wrapped that reverse discrimination is socially constructed concept permeated with erroneous proclamation and conservative ideologies. Affirmative action is generally equated with quotas and preferences. Reverse discrimination rails against hiring and promotion quotas that are part of legal consent decrees or various kind of preferences or set asides for minorities. 

Enhance face beauty to remove unwanted chin hairs of females

Chin hairs irritate females and they feel awkward in any social function.

Healthy and normal female has a low level of male hormones (androgens). But when her body having overactive androgens hormone, it results in unwanted hair growth on the body. According to medical experts, when women are younger, chin hair can grow due to hormonal imbalance. When they become elderly, hairs grow as a result of lack of estrogen. The normal amount of body hair for women varies. Most of the time, a woman only has fine hair above the lips and on the chin, chest, abdomen, or back. Dark hairs in these areas is a condition, called hirsutism.

Causes of hair growth in chin is not identified in most cases, sometimes, it may be due to hereditary. The most visible reason of unwanted hair growth in the female is due to polycystic ovarian syndrome and other hormonal conditions which may also cause Hirsutism, acne, irregular menstrual cycle, weight loss or excessive weight gain and diabetes. But it is said that unwanted hair growth is not harmful, but it may affect self-esteem of females.

Some general causes of unwanted hair growth are mentioned below:

1.      Tumor or cancer of the adrenal gland

2.      Tumor or cancer of the ovary

3.      Cushing syndrome

4.      Congenital adrenal hyperplasia

5.      Hyperthecosis (a condition in which the ovaries produce too much male hormones)

6.      Use of certain medicines

Temporary Hair Removal techniques:

-Shaving is an easy way to remove unwanted hair, but it can grow hair thicker.

-Bleaching, creams, and other chemicals were also used, but be cautious as it may harm skin and causes skin burn and bad odour.

-Waxing, plucking, and threading are common methods use to remove hairs. These are safe and less expensive, but it is very painful and may also cause damage to the skin like skin darkening, scarring, and swelling.

Permanent Hair Removal techniques:

-Laser hair removal technique will target dark color (melanin) in the hairs, this method is commonly used by females having unwanted chin hairs used. It is effective only if hair is particularly dark and it does not work on light color hair.

-Electrolysis hair removal technique is used to permanently damage the individual hair follicles by using electrical current so that these hairs never grow back. This is a very costly method and requires multiple treatments for hair removal.

Natural Home Cures for Unwanted Chin Hairs:

There are some home remedies for undesirable hair in chin:

1. Chickpea Flour is very useful for removing chin hairs.

Recipe for making pack:

Chickpea/Gram Flour 2 teaspoon gram

Turmeric 1 pinch

Cow milk 3 teaspoon

Sesame oil 2 to 3 drops

Method: Take chickpea flour, add turmeric powder, add raw cow milk in it, mix it well and then add sesame oil in it. Mustard oil can also be used if sesame oil is not available. Apply this mixture on unwanted hair area let it dry and remove by rubbing it. This remedy will completely remove chin hair naturally in 2 to 3 months.

2. Another natural way to remove chin hair is through using Papaya.

To make pack, take:

Raw papaya 1 to 2 teaspoons

Turmeric powder ½ teaspoon

To prepare, take 2 tablespoons paste of peeled papaya, add turmeric powder, mix it well and massage this paste on the chin for at least 15 minutes and then wash it off with water. Do this remedy 1 to 2 times a week.

3. Turmeric is highly beneficial for many ailment. To remove chin hairs, make a pack using Turmeric 1 to 2 teaspoons, Gram flour/Rice flour/ Ground oats 1 to 2 teaspoons, Water/Milk as required

Then prepare a thin paste of turmeric powder and milk or water, apply this on the face and leave this mask for 15 to 20 minutes and then wash it off with lukewarm water. Turmeric has antibacterial and anti-inflammatory properties, also it is very good to stop hair growth.

4. Potato pack can be made to remove unwanted hairs. To make a pack, take Potato paste 1 bowl, Yellow lentils (Daal Moong) 1 bowl, Honey 1 tablespoon, Lemon juice 4 tablespoon.

To prepare it, soak yellow lentils overnight, in the morning grind these lentils and make a paste. Now take extract the juice of crushed and peeled potato by using a sieve, add lemon, honey, and potato juice into lentils and mix it well to make a fine paste. Apply this paste on the chin or unwanted hair area; leave it for about 15 to 20 minutes to dries the paste. Remove the paste rubbing with fingers or peeling it off. This is a very useful remedy for facial hair removal for women.

5. Banana is also used to remove chin hairs. For making paste, take Ripe Banana 1, Oatmeal 1 to 2 tablespoon. Prepare a pack through mashing 1 banana in a small bowl, add oatmeal in it, apply this paste on the chin or unwanted hair area and rub in a circular motion, do this for 10 to 15 minutes and then wash it off with water. Do this remedy for better results twice a week.

6. Alum & Rosewater are also helpful in removing chin hairs. To make pack, take alum powder ½ teaspoon, Rosewater 2 to 3 tablespoons, Olive/sesame oil few drops and cotton ball.

Method is to sad rose water in alum powder, mix it well until the powder gets completely dissolved in rose water. Apply this rose water with a cotton ball on body parts with unwanted hair and let it dry naturally, when it dries off apply again. Repeat this for at least 50 to 60 minutes but do not use more than 15 minutes on sensitive skin. This is best home remedy for natural hair removal.

7. Spearmint tea is also used to get rid of unwanted hairs. For this take fresh spearmint leaves 5 to 6/ dried spearmint 1 teaspoon and Boiling Water 1 cup. For making pack, add fresh or dried spearmint leaves in 1 cup of boiling water, cover this cup for 5 minutes and then strain this water and drink. Take this drink once or twice daily, this will bring downs androgens to optimum levels. This is proven remedy for removal of unwanted hairs naturally.

Females are more conscious about their beauty and want to maintain it any stage. Numerous unwanted chin hair methods are available in market but it is important to take care while choosing such techniques.