Flowers mesmerize humans

Almost all of us like to receive flowers on special occasions, especially Valentine’s Day. Flowers are one of nature’s beautiful things that have always enthralled humans. It is believed that soul of flower is closely related to human beings. Flowers make people happy and are perfect for all occasions. Whether it a birthday, anniversary, Valentine ’s Day, funeral or a wedding, there are flowers to suite. Flowers can be the ideal gift and a perfect way to express human emotions. And its not just women who like to receive flowers as a gift either.

The most beautiful flowers can bring a smile to someone faces who has been ill or having a busy day. There are different types of flowers that enhance human living and feel cheerful such as:

Cherry Blossom: The unofficial flowers of Japan, the spectacular display of blossoms that arrive in the spring are celebrated by festivals both in Japan and the U.S. The most popular colors are white and pink.

Dahlia: The dahlia is a genus native to Central America, Colombia and Mexico and they are characterized as bushy, tuberous and perennial plants. The plant was named after the botanist Anders Dahl. There are roughly 30 species and at least 20,000 cultivars.

Bleeding Heart:  These fanciful, almost fairy-like flowers are a traditionally preferred in shady gardens. The flowers are red, pink or white and appear in April-June.

Canna: It is a genus of nineteen species of flowering plants. The closest living relations to cannas are the other plant families of the order Zingiberales, that is the Zingiberaceae (gingers), Musaceae (bananas), Marantaceae, Heliconiaceae, Strelitziaceae.

Rose:  Everyone is familiar with rose flower. Roses are one of the dreamiest and superbly scented of flowers. The giving of roses is a tradition and cultural meaning, from the yellow rose of acquaintance to the deep red rose of true love. Most species are found in Asia but it is generally well distributed around the globe. Roses are considered one of the most beautiful ornamental plants to decorate any garden.

Plumeria: it is one of the sweetest flower that human likes. The scent is very light and sweet. People will likely to smell it again and again due to its unexplainable sweet scent. The flowers are very white with a little touch of yellow.

Tulip: The tulip is one of the most sophisticated flowers in the world as it is distributed from Southern Europe to Africa to Asia. Most of its hybrids are grown in pots and are popular fresh-cut flowers.

Lily of the Valley: Lilies of the Valley have clusters of small, white, bell-shaped flowers that hang from a strong reedy stalk

Lotus: The Lotus is a symbol of supreme reality. It is the national flower of India. In Indian psyche, it symbolizes both beauty and non-attachment. The lotus grows in fresh water ponds and lakes and in semitropical climates. It blossoms gradually and magnificently – one petal at a time and reaches full bloom when the rays of the sun kiss the flower.

The range of options open to people from a good florist is very impressive.  It is possible to organize for flower deliveries anywhere in the country, but also worldwide if needs be. Many florists will also be able to store personal details like your important dates and preferences. This way the florist can alert you when a birthday is coming up or even your wedding anniversary should you forget it. This way you will always have a perfect present arranged for your loved ones.

Many people do not mind what flowers they receive so do not worry too much if you are hesitant what to send, as the gift of any flower will make a person happy.

It is said that Flowers have long been used in cooking for humans as well and have undergone resurgence in popularity as a food source. Rose petals have been used in cooking and teas for centuries. It is also found that many flowers are trampled and used for therapeutic purposes. The hibiscus sabdariffa, also called roselle, is one example of a flower that serves as an effective laxative and has been used for centuries by herbalists and folk medicine practitioners. The flower contains high doses of ascorbic acid and glycolic acid and may also fight inflammation and water retention, according to the Southern University Agricultural Research and Extension Center.

Flowers are such a magnificent gift and so easy to send to someone that there really is no excuse for not doing so.

Important: Above narrative is an expression of writer.

Bipolar disorder is a major health problem in woman

Women are a vital part of family and they are the major source of income in many families. They keep balance household and office work bearing intense stress which leads to numerous mental health dilemmas. Mood disorder is more widespread in women when they live under such circumstances. Many researches indicate that certain mental disorders are more prevalent in women. Women frequently visit to mental health services as compared to men due to their hectic lifestyle. Many cases have been reported for the higher rates of depression and anxiety; women are more prone to obsessive compulsive disorder. women between the ages of 18 and 45 comprise the majority of mood disorder with major depression. These illnesses require immediate attention. If untreated, the effects can be devastating. The chronic manic and depressive episodes that characterize the ailment make it difficult to lead a normal life. It is observed that in the manic stage, patient may be agitated and become reckless. In the depressive phase, patient has difficulty to perform any type of task. The responsibility of health practitioner is to handle the cases carefully and must have deep knowledge to treat the patient.

 Bipolar disorder, also recognized as manic-depressive illness, is one of the most severe psychiatric diseases. It is a medical condition that involves changes in brain function leading to dramatic mood swings. During illness, a person may experience periods of elevated mood, periods of depressed mood. It negatively affects the patient's mood, activity, and thought processes. It is characterized by one or more manic episodes and typically by one or more depressive episodes, the disorder evident as an elevated, expansive, petulant mood and a multitude of behavioral symptoms. Mania patients are dangerous not only to themselves but to others also. Therefore if acute symptoms are observed, it is considered as emergencies in psychiatry. Bipolar II disorder is described by episodes of hypomania and, invariably, major depression. Patient of mood disorder may be more susceptible to emotional and physical stresses and the break-up of an important relationship, drug and alcohol use, changes in routine or extreme stimulation may cause a chemical imbalance that can cause a manic episode. The etiology of bipolar disorder is predominantly genetic. There is no e cause of bipolar. Genetic factors may be responsible for the condition of the disorder. The disorder is found uniformly in patients of varying socioeconomic backgrounds.

 The symptoms of bipolar disorder appear suddenly due to intense life stress, although onset may be steady. Episodes of mania, which can last from days to weeks or months, are generally lesser than episodes of depression. It typically emerges in adolescence or early adulthood, but may begin in childhood. There are individual differences. Some people cycle either speedily or more gradually from one mood to the other, while others experience ‘normal’ moods (mixed state) between episodes. Some people go for years without a recurrence, while others suffer from increasingly frequent episodes. As in depression, a small percentage suffer impaired mood constantly.

 Manic phase of bipolar disorder:

symptoms of the manic phase of bipolar disorder may include euphoria,  extreme optimism, inflated self-esteem, poor judgment, rapid speech,  racing thoughts, aggressive behavior, agitation, increased physical activity, risky behavior, spending sprees, increased drive to perform or achieve goals, increased sexual drive, decreased need for sleep, tendency to be easily distracted, inability to concentrate and drug abuse. Symptoms of the depressive phase of bipolar disorder may include sadness, hopelessness, suicidal thoughts or behavior, anxiety, guilt, sleep problems, appetite problems, fatigue, loss of interest in daily activities, problems concentrating, irritability, and chronic pain without a known cause.

 Health professional make diagnosis based on the clinical findings, after a complete medical history and physical examination. Doctors often use medications such as mood stabilizers to treat acute episodes of mania and depression, to reduce the cycling, and to prevent relapse. In physical exam, it is recommended to measure height and weight; check vital signs, such as heart rate, blood pressure and temperature; listen to the heart and lungs; and examining the abdomen.

 Some laboratory tests are done.  These are a complete blood count as well as thyroid tests and other blood tests. You may also have a urinalysis. Psychological evaluation of patient is done professional. A doctor will talk to you about patient’s thoughts, feelings and behavior patterns. Patient may also complete psychological self-assessments and questionnaires. Patient may be interrogated about substance or alcohol abuse. Family members or close friends may be asked to provide information about patient’s symptoms and possible episodes of mania or depression. Diagnostic criteria for bipolar disorder are based on the precise type of bipolar disorder as well as the history and types of episodes, such as manic, hippomanic or depressed.

 If treatment is not given at time, bipolar disorder can result in severe emotional and even and financial problems that affect every area of patient’s life. Complications that bipolar disorder may cause are suicide, substance and alcohol abuse, legal problems, financial problems, relationship troubles, isolation, poor work or school performance. Psychotherapy is the best way to treat bipolar disorder treatment. Several types of therapy may be useful. Cognitive behavioral therapy is a common form of individual therapy for bipolar disorder. The focus of cognitive behavioral therapy is recognizing unhealthy, negative beliefs and behaviors and replacing them with healthy, positive ones. In addition, patient can learn about bipolar disorder and its treatment and what may trigger his bipolar episodes. He also learns effective strategies to manage stress and to cope with upsetting situations. Family therapy is given. Family therapy can help to recognize and reduce stressors within family. It can help family improve its communication style and problem-solving skills and resolve conflicts. Group therapy provides a discussion to communicate with and learn from others in a similar situation. It may also help build better relationship skills. Electroconvulsive therapy is mainly for people who have episodes of severe depression with suicidal tendencies or for people who haven't seen improvements in their symptoms despite other treatment. Electroconvulsive therapy is a process in which electrical currents are passed through brain to activate an attack. The seizure causes changes in brain chemistry that may lead to improvements in mood.

 There are numerous factors which trigger mental imbalance in woman. Lots of pressures usually placed on women by family as well as social members. They are challenged with significant gender prejudice and other related factors of poverty, hunger, malnutrition and overwork. An extreme expression of gender disparity is sexual and domestic violence perpetrated against women. This socio-cultural sadism contributes to the high incidence of mental disorder experienced by women. women are more likely to be diagnosed with recurring affective disorder, eating disorders, panic disorders, puerperal psychosis and phobias than men and suicide attempts of woman are frequently observed in society These differences have implication for the treatment and continuing support of women with mental illness.

Women suffer different types of mental problems during their course of life. During their childbearing years women may need mental supports related to pregnancy and post-partum depression, especially if they have severe mental ailment. Women struggle throughout their life span with body image and eating disorders, although eating disorders are more common among younger women. Several feminist theorists have recently argued, women's health is not only determined by biological factors and reproduction, but they have mental illness through heavy workload, nutrition, strain, war, immigration. It is established that the common mental disorders affecting women are the Anxiety Disorders, including, panic, , social phobia, and generalized anxiety disorders, Attention Deficit Hyperactivity Disorder bipolar Disorder, Borderline Personality Disorder, Depression, Eating Disorders and Schizophrenia..

Guidelines for choosing good financial planner to manage funds

usinesspersons and executives need to hire financial planner to manage their finances. When choosing good planner, people must assess that financial planned must have numerous skill to effectively handles funds such as they must have good educational background, experience, ethics knowledge, and effectual communication skills. 

Many individuals and couples hire a financial planner as their financial life has turned much more complex than decades ago. They need expert help to deal with the instability in equity markets or to guarantee that they do not take on excess leverage in today's increasing EMI culture. In intricate business environment, executives are very busy therefore it is better to recruit an expert to manage their finances. 

-Many people espouse the do-it-yourself (DIY) approach for financial planning. Nonetheless, when some problem emerges, they lack the objectivity required to recognise their mistakes. They may focus excessively on some areas at the expense of others. 

-It is advised by experts that a planner can add considerable value. They need to plan in advance. A planner will also focus on sequence planning, a much-ignored area that can ensure smooth transfer of wealth from one generation to the next. 

-People may choose someone who can meet their goals and needs. 

-It is important to select a financial planner that should be able to empathise with what your family and you desire to achieve. In addition to normal goals such as buying a vehicle and house, saving for children's education and marriage and retirement planning, many people have goals that are important to them. Some may want to engage in charity while others may want to contribute towards their parents' post-retirement expenses. Therefore the planner should be able to aid his customers accomplish both standard and particular goals. 

-Planners must possess skills and experience in specific areas than in others. It is suggested to hire planner whose expertise matches your needs. It does not help if your primary goal is wealth creation while your planner is highly trained at debt management.

 

-A good planner is one who carefully evaluate his client's current financial situation and develop a plan that will help the latter achieve his goals based on the resources available. He should also act in the client's interest at all times. "The financial planner should be ready to relinquish the profits he earns from products if the client wishes to purchase them online.

 

-While selecting financial planner, it is imperative to assess professional qualification. It is desirable to go with one who has the Certified Financial Planner (CFP) degree.

 

-The financial planner must be experienced. After all it is a matter of your finance management.

 

It is good to ask some questions for finally choosing financial planner:

 

1. What are your charges for offering services?

 

2. Can you describe about licenses, credentials or other certifications do you have?

 

3. What types of clients do you specialize in?

 

4. How often you converse with clients?

 

Above all, people must check whether they have a good reputation and take a proactive approach.

 

There are some conducts that people must avoid while choosing financial planner to manage their funds:

 

People must avoid financial planner who is more focused on selling products. The planner should spend a substantial amount of time on need analysis and on setting the right strategic direction.

 

Most importantly, people must not hire financial planner who is not willing to sign a non-disclosure agreement (NDA). Also avoid those planner that involve in unethical practices like asking for fee in cash, bulldozes you to purchase a specific product, or does not maintain proper accounts.

 

People must avoid those planners who focus on selling products or promise a very high rate of return on portfolio.

 

Financial planners can also have different training, qualifications and experience. Many financial planners have passed courses and exams in financial planning, and hold designations granted by an education provider. Others are also registered with their securities regulator to sell investments or provide investment advice.

 

 

People around the globe need wise financial planner who can take care of their finances in effective way. Therefore, it is important to follow above guidelines to make final decision.

Teens dilemma

Tear jerking Story based on true incidents

It was lunch break. We were gossiping in college campus. Unexpectedly my junior, Neena came and became motionless. Since she was very much attached to our group so whenever she had any problem whether it is related to academic course or something personal, she always used to take advice from us. We asked her “what the matter was. Why are you looking so depressed?” But she couldn’t explain her sorrow at that moment. After a while, we were back to our classroom as tutorials were about to start. Neena was a student of electronic engineering so she returned to her department.

 After few days, we met her and again, she was looking very upset. She just gave a fake smile and went to attend the classes. That caused us to be worried about her. After my classes were over; I gave a ring to her. She picked up the call. I asked, “Is there something serious going on in your life”? She started crying and somehow she told, yes, “I am not in a better shape these days. I have an affair with Zezzy, my college mate. But our families have cultural differences. I talked to my parents but they didn’t allow me to marry with him. Zezzy didn’t yet talk to his parents but he is afraid as his family will also have same opinion. I can’t breathe without Zezzy. He understands my silence, my troubles”. And she again started howling. “First of all, you introduce Zezzy to me. Only after that we all will try to resolve the issue. I am also ready to talk to your family in this regard”? I said. She thanked me for having concerned about her.

 When our IVth semester’s final examinations were completed, we organized a river bank party. Neena and Zezzy also joined us. We enjoyed the party and came closer to Zezzy. He was best guitarist and played a touchy song in the party. We all appreciated his talent and asked to continue it. Next day we all left for our homes. There was a semester break of 15days. Neena was residing near my town so she accompanied with me. On the way, she told me, “Zezzy will prove to be best husband. My parents must have to agree with our union”. I assured her that parents always think for the benefit for their children but you must not go against your parents because their blessings are highly important for happy married life. 

After vacation, we all came back to college. The next semester was very hectic so we all were busy in preparing files, attending seminars and giving presentation. Neena was still upset and her performance was decreasing day by day. I talked to her 2-3 times a week but she never responded in positive manner.  After few weeks, suddenly Neena rang me on my cell and informed me that she and Zezzy were going to a nearby hill station and they will resolve the marriage problem. I was quite happy that both had nicely compromised with the situation. 

A day after, we stunned to hear the heartbreaking news. Neena had consumed potassium cyanide and she was no more. Her body was found in river bank. But Zezzy was missing. After that police was involved in this case to find out the cause of suicide. They found suicide note in Neena’s room. In suicide note she mentioned that “she will be responsible for her death. As our cultural differences are barrier to our marriage therefore I am leaving my body and our sole will unite in Heaven. We are consuming potassium cyanide with our choice”. Police quickly understood that Zezzy instigated her to commit suicide and he must be alive. They started search operation but could not trace him. After a decade, Neena’s parents still are hoping for justice from police for their daughter. That is hard truth. It was a planned murder. My daughter was very courageous and ambitious, they said. 

Writer’s guidance: Such incidents frequently happen in our surroundings. We all must educate our teens about male- female relationship without any hesitation. When we behave like a friend, they will share their thoughts. And we can reduce such incidence. 

Choice of vegetarian foods to boost brain power

Nutritious foods good for human’s mental as well as physical health. Carefully planned vegetarian food is best way to fulfil nutritional needs of humans. In order to prevent brain disorders like Alzheimer disease in later age, it is time to make best choice of foods in diet and stay active and healthy.

Vegetarian foods reduce risk of heart disease, diabetes and some cancers.

There are several types of vegetarian foods that make person healthy. Lacto-vegetarian diets include dairy products, such as milk, cheese, yogurt and butter.

Vegetarian foods that boost brain power:

Several vitamins such as B vitamin - B6, B12 and folic acid are highly beneficial for brain as these vitamins reduce levels of homocysteine in the blood. Elevated levels of homocysteine increase risk of stroke, cognitive impairment and Alzheimer's disease.

It is mentioned in some reports that small amount of pumpkin seeds a day may be beneficial for brain as it contain amount of zinc, vital for enhancing memory and thinking skills.

People can also make food choice of eating broccoli which is a great source of vitamin K. It enhances cognitive function and improve brainpower. Cauliflower is rich sources of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy enhance the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory. It may even lessen age-related memory decline and brain's susceptibility to toxins during childhood, as well as conferring protection later in life.

Sage is considered to improve memory and although most studies focus on sage as an essential oil, it could be worth adding fresh sage to diet too.

It is well known that nuts boost brain power. Nuts are a great source of vitamin E which help to prevent cognitive deterioration, particularly in the elderly group.

Another good food is the Celery, good sources of luteolin, a plant compound that is said to lower the rates of age-related memory loss. Luteolin calms inflammation in the brain believed to be the primary cause of neuro-degeneration. By inhibiting the action of inflammatory cytokines as earlier mentioned, luteolin can prevent the onset of degeneration in the brain.

Tomatoes are good for brain. It is found in medical reports that lycopene, a powerful antioxidant found in tomatoes. It help to protect against the kind of free radical damage to cells which occurs in the development of dementia, mainly Alzheimer's

It is recommended to include Green leafy vegetables in diet to strength brain. These may be such as spinach, kale, and collards have been shown to slow cognitive decline.

Blue berry contains an antioxidant anthocyanin that may be particularly healthy for brain. Therefore, people must take to remain fit.

It is universal fact that good nourishment is essential for healthy growth of human body and people can live long life. Therefore best choice of food must be made to empower brain and enjoy the natural world.

Back pain while studying

Most of the people especially students or aspirants have to give long hours for study. Many of them complain back pain. It is very common among all sorts of people due to hectic life.

In general, there are several reasons for lower back pain such as:

v  Herniated disk

v  Muscle or ligament strain

v  Arthritis

v  Back injury or osteoporosis

There are some health guidelines which people must follow in their daily life to get relief from back pain:

It is well recognized that abdominal muscles and back muscles play vital role in supporting lower spine of humans. The problem of low back pain can be traced to having a weak core.

There are many simple lower back exercises that can be done in 20 to 30 minutes in daily routine to ease from back pain.

Hot and cold treatment work in lowering back pain. Alternating between hot or cold packs can lessen lower back pain and help quicken the healing process. People can apply heat or cold packs for 20 minutes at a time, several times a day. It is to note that they must not do this treatment more than 20 minutes because it may affect skin.

People suffering from back pain may apply an ice pack.  It reduces inflammation which can cause back pain and it slows down nerve impulses which keep them from causing painful spasms.

Heat therapy can also be done to lessen back pain. This treatment stimulates blood flow which supplies nutrients to the affected area. It also stimulates sensory receptors and prevents the transmission of pain signals to the brain.

To get rid of back pain it is imperative to get enough sleep.

It is also important to change mattress or buy good quality. When choosing a mattress, people must choose a firm or medium firm mattress so that it can support spine while sleeping.

Students must adopt correct sleeping position.  It is recommended to put a pillow under knees when people are lying on their back or a pillow between legs if they are sleeping on side.

Back pain take dangerous shape. Candidates must observe and develop good habits while getting in and out of bed. They support with hands, bend knees and lie down/get up on their side when they get in and out of bed.

Stretching is helpful for all, with or without back pain. Doctors says that tight muscles in the back, legs, buttock, and around the spine can limit motion of people and worsen their back pain.

Tips to evade back pain while studying for exams:

o   Recognise when you are slouching and correct posture.

o   Candidate’s head should be in an upright position.

o   Always sit in supportive chair which will take pressure away from the lower back and make it easier to sit in front of desk for lengthy periods.

o   Some specialists recommend that it is possible work on a PC for longer duration instead of a laptop. The monitor should be at least an arm length away.

o   Every 20-40 minutes, it is necessary to take breaks. Go for a small walk, get fresh air and stretch.

o   Perform shoulder shrugs and rolls to reduce tension in the shoulder blade and neck muscles.

o   Students must have correct posture.

In stressful student life, these guidelines are helpful to students to get relief from back pain and aspirants can focus more on studies and touch the height of success. 

Excel presentation skills in academics or corporate level

It is a major problem normally faced by experts or students to give fabulous presentation to be applauded by evaluators. Some people may experience anxiety while delivering presentation as audience may be familiar or there are many strangers also.

Below are some effective strategies suggested which will help candidates to deliver influential presentation: 

Experts or professionals who have give presentation for their projects must have power voice. Numerous research reports have designated that in order to attract viewers, candidates must have an amazing expression in their deliberations. It is also important while giving presentation that candidates must rate the speech. It means whether they are going fast or slow while speaking. Ideally, they should speak almost 20 per cent slower than normal rate of speech when addressing a group of people. It is said that talking in slow speed is better for people attending the seminar. It is easier for others to comprehend the message to which presenter is conveying. 

 Presenters must know their audience and understand its viewpoint. 

Before delivering presentation, it is a good practice to rehearse alone.

It is important to show passion to audience to persuade them.

Candidates must start in powerful way so that audience may take interest and appreciate the presentation. 

While delivering presentation, it is significant to make good eye contact.

Another significant factor in addressing people or giving presentation is hand gestures. Professionals giving presentation may get implausible advantage over others when they use their hand gestures. Research indicates that presenters must look energetic, impactful, and credible when they use hand gestures. 

Next factor for impressive presentation is body posture. 

While delivering presentation, one must ensure that presentation has major points which can further be elaborated. To perform it effectively, candidates must practice their presentation at least once or twice. It is well known fact that the practice gives them better ideas and they end up presenting in a 'story-telling' format instead of the usual rhetoric. It is also recommended that they must focus on the closure. The end should only be a summary of all the main points discussed. 

If presenter is a businessperson, it is highly important because he/she has limited time to present lots of things. Keeping room for a quick summary is an effectual strategy. 

Business dressing is also vital for good presentation of business projects. It is suggested to keep the colours in mind. Selection of neutral colours is good for persuading audience. 

In brief, good presentation should be concise, robust to magnetize the audience. Presentation should be designed in such a way that audiences respond actively and give a round of applause at the end.