Aging is just a shadowy thought

Aging is the outcome of DNA composition in humans and they endeavor to overcome various issues in life to maintain their mental rhythm. In humans, drastic changes can take place as they age due to the natural process of physical degeneration. Such transformations cannot be intimidating if people maintain their physical persona through diet, exercise and healthy lifestyle.

Aging dominates as a result of mental fallacy about self. Individuals who are mentally engaged in certain tasks may gain cognitive strength such as strong memory, good thinking and remembering skills, understanding, wise decision-making power and concentration on performing various actions. People may involve themselves in playing video games, spend good time reading entertaining or literary books and magazines. To kill the thought of aging, some people develop new hobbies or fulfill their young age goals at later age of life.  Music is a wonderful option to turn a boring period into an exhilarating moment in life.

It is true that with age, social circles contract and people feel loneliness. In order to regain social groups, people stepping into their sixties can be more talkative to persons surrounding them, talking about their daily routine or guide them if they need. Such social interaction serves as a defense for greying people to alleviate depression and stress which can weaken memory power.  In a real scenario, a woman in her sixties often visits a shopping mall nearby her home. While picking up the food items from shelves, she sometimes asks for expiry dates of products from mall staff. While interacting with them, she used to discuss the inflation rate and price hike of products. Staff are also enthusiastically converse with her and share their daily struggling issues with her. She has a habit to guide such people and tell them how to increase their earning to make their life better such as they can earn through repairing garments, or some appliances if they are trained in such areas. Such type of social interaction really soothes her and eases glitches of loneliness.   

 

Another way to live smart living and feel as a healthy person is a greater sense of acceptance of self and of others. Four dominant factors like confidence, control, commitment and challenge augment mental toughness to biologically aged people. Positive aspects of aging is to control anger or other negative emotions, involve in voluntary participation to help others and visual perception capabilities.

Bottomline:

Entering into the sixties or seventies is a feeling of freedom and self-actualization. As with other phases of life, in the writer's opinion, this ladder of life is exciting, giving space to fly around the planet to inhale wonders of nature. It depends on people accepting this dreamy period and living with full vigor to enjoy every moment.  

Important note: Above article is based on personal views of writer. Any resemblance is just a coincidence. Writer is not responsible for any disagreement

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