Chia Seeds help in maintaining healthy body

Chia seeds contain many nutrients that has wonderful health benefits for human body and brain. Chia is an edible seed that comes from the desert plant Salvia hispanica. These seeds are unprocessed, whole-grain food that can be absorbed by the body as seeds.  

These seeds provide low calories and rich in fiber, protein, omega-3 fatty acids and various micronutrients. Fiber content in chia seeds can help the digestive system. Chia seeds also have high antioxidant contents that protect from sensitive fats and results in positive health impact on human body. These are rich in high quality protein which may help to lose weight. Regular consumption of chia seeds may lower the risk of heart attack and reduce the blood sugar level.

Chia seeds can be eaten by sprinkling ground or whole chia seeds on cereal, rice, yogurt or vegetables. In Mexico, chia fresco is made by soaking chia seeds in fruit juice or water which is a good recipe.

It is scientifically established that chia seeds are beneficial in controlling numerous ailments like diabetes, dyslipidaemia, hypertension, as anti-inflammatory, antioxidant, anti-blood clotting, laxative, antidepressant, antianxiety, analgesic, vision and enhancing immune system.

Final note:

Chia seeds enhance human health. These wonderful health booster belong to herbaceous plant. Resent medical research signified that chia seeds contain a high nutritive value and extensive health-promoting qualities. It has therapeutic power to inhibit several diseases like diabetes, heart attack and alleviate symptoms.

Important: This article is developed through environmental information and personal view of writer. Writer is not responsible for any disagreement.