Brain fog: Cluster of mental conditions

Health is a prime concern of individuals in today’s hectic and polluted environment. Several mental or physical diseases can grip individuals if preventive measures are not taken.  Brain fog is one of the medical conditions suffered by many people in their life time. Brain fog is an indicator of numerous medical conditions. It adversely impacts numerous mental processes that include memory and concentration. 

In the condition of brain fog, person realizes that his/her cognitive functions like thinking, understanding, and remembering are not working properly. 

Major causes of brain fog:

 Individuals who experience chronic stress are vulnerable to brain fog as stress can increase blood pressure, deteriorate the immune system, and trigger depression. It can also lead to mental fatigue. All these mental issues decrease the brain activity to think, reason, and focus. Other cause of brain fog is improper sleep as it interferes with brain functions. Hormonal changes are another solid reason for developing combination of mental illness and collectively termed as brain fog. Diet has major role in maintaining mental health. Poor diet can also lead to brain fog. 

Some medical conditions such as inflammation, fatigue, or changes in blood glucose level can trigger mental tiredness. Examples include anaemia, depression, diabetes, Sjoogren syndrome, migraines, Alzheimer’s disease, hypothyroidism, autoimmune diseases such as lupus, arthritis, and multiple sclerosis and dehydration.

 Common symptoms include: 

-       Memory problems

-       Lack of concentration

-       Trouble in processing information

-       Difficult to solve problem

-       Feelings of confusion or disorientation

-       Inability to do calculations

-       Reduced visual and spatial skills

-       Trouble in finding words

 

Treatment of Brain fog:  

It is important to know the causes of brain fog. Mental health specialists thoroughly diagnose the key problem of patients. It is necessary to treat the underlying depression, specific cognitive deficits that results in brain fog. Psychologists prescribe medication, use psychological techniques, drills and exercises to treat the brain fog. 

Bottom line: 

Brain fog is phrase in mental ailments that defines problems of cognitive processes like memory, logic, concentration and problem solving. It is a condition of mental confusion, detachment, and poor memory.

 

Important: This article is developed through environmental information and personal view of writer. Writer is not responsible for any disagreement. 

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