Shakehand india: Reader's gateway

Competitive examination such as UPSC demands some extraordinary preparation. Candidates, who enter in the ground of tough targeted examination, must use a few strategies to improve their memory of important topics or study areas. If we look at the literature or consult experts, we find numerous tested techniques for improving memory. These strategies have been established within psychology literature and offer a number of great ways to improve memory, enhance recall, and increase retention of information. Candidates appearing in UPSC must choose the best of them, which suits to them to improve memory for tough subject matter and groom themselves to crack UPSC examination. The first and important tip is that candidate must focus his attention on the materials he is studying. Attention is one of the major components of memory. In order to memorize facts, he needs to actively attend to this information. Try to study in a place free of disturbance such as television, music, and ot...

Elderly age is the enjoyable stage of life ladder. After exhausting through hard work, grooming children and taking care of parents, this life illuminates a bright ray in the soul of humans.   When people enter to elderly age group, they get numerous advice from experts that now the time has come to concentrate on the spiritual world, live a simple life, follow doctor’s instructions  and guide children. Such traditional concepts people already know and they normally follow. Still people in their old age become depressed, isolated from society and feel that their significance is now diminishing. These thoughts have dangerous consequences not only on their life but it has grave impact on global civilisation.  It is reputable that old age is quite depressing for some folks. Adjusting to old is very tough due to numerous grounds. They are the community who retired from occupation, lost some friends and relatives. Their physical body con...

This story is heart throbbing as well as inspirational for all humans. This will really stir up to people . I just entered to my uncle’s house located in satellite colony of city. In the courtyard of my uncle’s neighborhood, a woman was crying with deep sorrow.  I felt restless therefore I asked to my uncle why she was crying. Uncle said, my son, please ignore it. It is a daily affair. I could not continued conversation as my uncle was least interested in discussing about that woman. Till mid night, I heard her tear-jerking sound. I did not know when I slept. In next morning, I woke up at 6.00 AM. I again heard the cries of woman. At that time, I felt some one was brutally beating her. I was very upset. I decided to talk on this issue with uncle because it is inhuman and against law to torture a woman. When I again asked the uncle about that woman, he didn’t take it seriously then I told him that there are strict laws for domestic violence and my friend is well esta...

Yoga is the best way to get rid of many diseases. Today life of a common man is quite tough. They work under stressful environment which give birth to numerous diseases. Doing yoga is the best solution to treat many mental as well as physical problems. Yoga augments the concentration of mind. When person do yoga, his muscles relaxed through reducing the stiffness in body. Most of the people face common problems such as obesity, diabetes, stress, tension. Through yoga, people get relief from all aspects of Obesity (physical, emotional and mental). Regular practice of Yoga and controlled life style may reduce obesity. Many studies have shown that yoga can decrease weight within a month. Many of us do not believe in this statement but results are positive. There is some instruction which person has to follow to get rid of many diseases. He must drink 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam is a very helpful exercise. It factually means the...

Patients with generalized anxiety disorder experience worry or anxiety and a number of physical and psychological symptoms. The disorder is frequently difficult to diagnose because of the variety of presentations and the common occurrence of psychiatric conditions. Anxiety is a root of many behavior disorders. Anxiety disorders are serious medical illnesses. The principle specific signs of anxiety disorder are intense, observable anxiety and /or fears. Generalized anxiety disorder is one of the case in point of anxiety disorder In this disorder, the anxiety may be persistent and uncomfortably high of most of the time, or it may come as a sudden attack that lasts from a few hours to several days. An anxiety attack makes people thoroughly miserable, force them to the border of panic and upset their health. Often people think that they have a serious medical disorder, for the symptoms often include palpitation, fatigue, blurred vision, sweating, dizziness, headache and so on. Ther...

Panic disorder can be successfully treated. It happened due to sudden attacks of terror, usually accompanied by a throbbing heart, sweatiness, weakness, faintness, or dizziness. During these attacks, people with panic disorder may flush or feel chilled; their hands may tingle or feel numb; and they may experience nausea, chest pain, or smothering sensations. Panic attacks usually produce a sense of unreality, a fear of impending doom, or a fear of losing control.   A fear of one’s own unexplained physical symptoms are also a symptom of panic disorder. People having panic attacks sometimes believe they are having heart attacks, losing their minds, or on the verge of death. They can’t predict when or where an attack will occur, and between episodes many worry intensely and dread the next attack.   Panic attacks can occur at any time, even during sleep. An attack usually peaks within 10 minutes, but some symptoms may last much longer. Panic disorder affects about 6 mil...

It is necessary to know basic points before choosing a therapist. Many clients with mental problems have a big question that is how to choose an appropriate therapist for their treatment. They are looking for a therapist, but they don't have any idea which one is best for them. There are set guidelines, which must be followed when client wants treatment for mental ailment. At first, client must contact a local hospital and ask if they have a mental health referral service. The best way to find a qualified mental health professional is getting a referral from a physician or health care professional that has experience working with a counselor or therapist is often the best way. Many counselors and therapists also offer free initial consultations. Client may take consultation from these counselors. It's important to converse to the therapist first and assure that client is comfortable talking to him or her. After reviewing the basic information (costs, location, professi...