Learn Yoga to cure various diseases
These
days, people are struggling to live healthy as situations are getting worse day
by day. They work under nerve-racking environment which leads to numerous
diseases. In such atmosphere, people want to know the relaxing techniques. Doing
yoga is the best solution to treat many mental as well as physical problems. Yoga
boosts the concentration of mind. When persons do yoga, their muscles get relaxed
by reducing the stiffness in body.
Majority
of the people have common problems such as obesity, diabetes, stress, tension
due to improper lifestyle. Through yoga, people get relief from all aspects of
Obesity (physical, emotional and mental). Regular practice of Yoga and controlled life
style may reduce obesity. Many studies have revealed that yoga can decrease
weight within a month.
There
is some instruction which a person has to follow to get rid of many diseases.
He must drink 5-6 glasses of water every morning. Practicing a lot of asanas
such as Pranayam is a very helpful exercise. It is a Sanskrit word which factually
means the control of breath. These exercises are very advantageous. They improve
your memory, eyesight, and concentration and bring down excessive weight. The
most convenient process is that yoga can be performed anywhere, be it indoors
or outdoors. It makes the digestive tract function smoothly and allows quick
digestion of foods. These factors, reduces plumpness. Yoga is indeed a wonderful
program and people of any age can do yoga exercise.
Yoga
not only reduces weight, but it also increases self-awareness which is very
important to take good decisions in life and trounce health risks. The asanas
for obese people is the Pawanamuktasana series for the digestive system which
help to eliminate extra fat from the abdomen, hips and thighs, and activate the
energy in body.
Diabetes
is one of the prime causes of death in many countries. Maintaining blood sugar
to the normal level is the best way to lessen the risk of complications. Through
proper exercise and taking medications, person can maintain normal blood sugar.
Both Obesity and Diabetes is preventable through proper diet, exercise and
lifestyle change. If a person learns appropriate yoga and regularly do
exercises as per instruction, these two diseases can be controlled.
Heart
diseases can also be controlled by yoga practice. There are different types of
heart diseases. The best solution on heart disease is Pranayama.
The
Yoga principle on healthy Diet and the practice of the Asanas will help balance
the endocrine system, tone the abdominal organs, stimulate both the nervous and
Circulatory System, and reduce stress. Yoga also helps person to gain a better
understanding of ones self, leading to acceptance and appreciation which will
help eliminate the psychological causes for fatness. Through practicing yoga,
person gain power to control over his mind and body and the effect is more
permanent than other techniques.
There
are some basic Asanas or Yoga Poses for Obesity and Diabetes which must be performed
under guidance of specialists.
1)
Easy Pose (Sukhasana): This is one of the classic Meditative Poses and is
usually performed after doing the Corpse Pose. The Easy Pose helps in
straightening the spine, slowing down metabolism, promoting inner tranquility,
and keeping your mind still.
2)
Shoulder Stretches: It is helpful in relieving stress and tension on shoulders,
as well as entire upper back. It is recommended to practice daily for several
weeks and notice the changes.
3)
Sun Salutation (Surya Namaskar): It is also called Surya Namaskar. It is a Yoga
Pose which limbers up the whole body in preparation for the Yoga Asanas.
4)
Half Spinal Twist (Ardha Matsyendrasana): If this yoga is performed properly,
the Half Spinal Twist lengthens and strengthens the spine. It is also useful
for liver, kidneys, as well as adrenal glands. Person must practice this Yoga
Pose under the direction of a Yoga instructor.
5)
Stand Spread Leg Forward Fold: It is beneficial to people but person who have
lower back problems should avoid doing the full forward bend.
6)
Tree Pose (Tadasana): This yoga makes stronger thighs, calves, ankles and back.
It can also boost the flexibility of hips and groin. It helps in maintaining
balance and concentration can also be improved with regular practice.
7)
Double Leg Raises: It is analogous to a Single Leg Raise.
8)
Corpse Pose (Savasana): The Corpse Yoga Pose is considered as a usual
relaxation Yoga Pose and is practiced before or in between Asanas as well as a
Final Relaxation.
9)
Kapalabhati: Kapalabhati is a Breathing method which is used especially for purification.
If people have a lot of mucus in the air passages or feel tension and blockages
in the chest it is often supportive to breathe rapidly.
10)
Simple Meditation Technique: It is good to induce relaxation response and
promote a calm and relaxed mind. Meditation is technically proved to have
health benefits. It reduces blood pressure and helps the asthma patients in
their breathing.
11)
Anuloma Viloma: In this Breathing Technique, person breathes in through one
nostril, retain the breath, and breathe out through the other nostril.
12)
Relaxation Pose: There are three parts to proper relaxation - physical, mental
and spiritual relaxation. Relaxation Yoga Pose relaxes body and mind, and makes
a person feel re-energized after doing the Asanas and the pranayama.
In
brief note, it can be accentuated that yoga has power to treat many deadly and
chronic ailment and makes human life peaceful, healthy and joyful.
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