Good morning to self: Skyline for inner happiness

I went to bed with a heavy stress load and could not remember when I slept. At around 4.30 AM, I just woke up surrounded with sore past memories. While these roared on my brain, I was enlightened with the thought that I should greet myself. Good Morning “R” (Character’s name). It really energized me and showered tons of pleasure. I had a royal feeling that I was so important in this galaxy. My morning began with sparkles, glitz and feeling of excitement. Now, I had planned to fill a rainbow for the whole day.

Above is the feeling of an emotional and sentimental female who suffered intense agony in her life due to family and situational factors. When she was heavily burdened with mental stress and anxiety, she emotionally busted and tried to cope up with constantly emerging this mayhem. Though it was just like an igniting candle under the sea. Since she had been well adroit in soft skills and rich academic background, she explored the routes of gladness in life through scrutinizing diverse angles. Calming the mind during sunrise vibrates the whole body and transmits millions of spiritual and moralistic splinters. Self-attention is a booster in dipping the high tide of pleasure.

Psychological grounds of happiness:

Rotten past stress sometimes pop-up the human mind and hack the pleasing moment of people. In an undesirable, stressful situation, it is really important for individuals to perceive an inner state of mind that can be refined irrespective of external aching circumstances.

Reframing and developing a promising mindset towards self may be the solid ground to sow the seeds of happiness that can be grown year by year to propagate real pleasure in the aging process. By embracing the positive facets of life one can equip to evade from sour emotional backlash. “Good morning to self” is the treasure to reframe the situation. It blazes enormous positive thoughts to exploit upcoming opportunities and inhibits negative strands of life. The main reason for greeting oneself is to give respect to inner strength which empowers a person to bring mental triumph through suppressing the fear of disappointment. With the feeling of cheerfulness at dawn of the day, people may mindfully focus on day activities and ignore adverse self-talk about the future.

Emotional gem lies in our brain and it depends on how we process the different aspects of mental anguish. Morning hours refresh our mind and help us to realize our prowess to tackle sources of mental blockades.

 

Key joyous pointers:

Happiness is not omnipresent in the environment, instead it is earned in life. Best way is to seek time for yourself. During the opening session of the day, people must meet themselves and say good morning to their persona before the entry of another person. Sensing inner thoughts whether positive or negative at sunrise point may suppress burning psychological distresses that wreck the brain and may be the fertile land to plan for the next step of life. Happiness will be absorbed in the mental frame when people honor themselves and understand that they are highly valued in this cosmos. When gripped in mental torment, spend morning hours with self that offer reason to laugh, relax, or feel good.

Important note: Above motivational article displays the views of the writer. Information provided in the article is for general awareness. In any extreme mental health condition, it is recommended to consult a therapist. Any resemblance is just a coincidence. Writer is not responsible for any disagreement.

About writer:

Name: Ragini Sinha

Profession: International freelance creative Writer

Academic education: PG in Psychology (Special papers: Clinical and developmental psychology).

Writing expertise:  To introduce, Writer is a passionate international creative writer to cater the writing needs of global clients. She has an expertise in crafting ideas, content creation, test development in reasoning and aptitude, writing management articles, and Information technology.

Technical Knowhow:

Former guest member of various leading examination bodies.