Yoga helps students to lessen mental pressure of exams
There are visible benefits of yoga for students to relieve stress, anxiety, depression, insomnia, digestive syndrome and other mental strain of studies and exams. It is observed that extreme study pressure during exams, students undergo numerous mental problems. They develop unhealthy lifestyle and have poor nutritional intake that adversely effect on their physical health and lower the performance in exam. In modern age, pupils face lot of mental strain due to a highly competitive environment and work culture. Peer-pressure, examination pressure, long study hours, unbalanced eating habits are prime causes of a worrying lifestyle. Yoga has positive impact on the health of students when they are in intense pressure. The practice of Yoga can help students to overcome mental problems and lead a healthy lifestyle. Students must get benefits from regular yoga practices. Yoga helps to improve academic performance through relieving mental pressure. Through meditation, students get r...