Shakehand india: Reader's gateway

With reference to yoga language, lineage denotes to the historical progression of knowledge transmitted from teacher to pupils. Lineage offers harmony between a yoga devotee and the historical foundation of the practice. Lineage is also labelled as parampara , a Sanskrit term which means "an uninterrupted row or series. In basic term, lineage is the basis of yoga's legacy which is humble, subtle and free from the dangers of personal ego. It has been witnessed in vast theoretical literature and practical training that the practices of Yoga have been transmitted from generation to generation since ancient period and their forms have changed over the centuries. The historical background of yoga is captivating and has a vital role in the yoga for modern generation. Yoga originated in the sacred texts of the Rig Veda more than 5,000 years ago and imparted valuable knowledge to people. From primeval India to modern-day societies, history of yoga has great impact on p...

Accumulating colossal knowledge or understanding through practicing yoga is the proximity of the spiritual cosmos. Regular Yoga exercise is an effective procedure to augment spiritual growth and boost inner strength  of individuals.     Yoga is a holistic way to lead a peaceful life. It provides skills to assimilate the body, mind and breath, and link to the inner core of being that is the spiritual aspect of human life. The mind often vacillates between the past and future which leads to worry and expectation. Such desires, fear, passions, dislikes grip the mind. In order to lessen the mental conflict, it is vital to bring the mind to the present moment. Yoga purifies the body and mind of amassed stress and negative feelings. Through yoga, people reach a higher level of consciousness. With regular practice of yoga poses , practitioners gain body balance and elasticity improves, and makes them healthy, strong and alert. Different yoga postures or asanas are b...